Kusamba kokoma kuti mupumule

Zamkati

• 1. Geranium, lavenda ndi bafa lalanje
• 2. Kusamba kwa Marjoram, mchere wa Epsom ndi lavenda
• 3. Bergamot ndi bafa lavenda
• Mapindu azaumoyo akusamba osangalala

Malo osambira osangalatsa ndi njira yabwino yochira patsiku lotopetsa ndikumasula kupsinjika komwe kukuunjikira, ndikupereka mphamvu zofunikira kuthana ndi zovuta zatsopano za tsiku ndi tsiku.

Nthawi zambiri, kusamba kotentha ndikokwanira kuti muchepetse minofu yanu ndikuthana ndi mavuto. Komabe, pakakhala thandizo lowonjezera, mchere wosambira ndiwowonjezera, chifukwa amatulutsa zonunkhira zomwe zimalimbikitsa kukhala ndi moyo wathanzi, wogwira ntchito ngati njira ya aromatherapy.

Mvetsetsani momwe mungagwiritsire ntchito aromatherapy kuti muchepetse nkhawa.

1. Geranium, lavenda ndi bafa lalanje

Kusamba kokometsera kotereku kumakonzedwa ndimchere wambiri komanso mafuta ofunikira omwe amalimbikitsa kupumula kwamisala komanso kupuma kwaminyewa kudzera pakupumira kwa nthunzi ndi kuyamwa kwa zinthu zomwe khungu limagwira. Kuti musambe kusamba, ikani mchere ndi zitsamba monga chamomile kapena lavender mu thewera kuti mumange mu shawa, koma ngati muli ndi bafa yokonzekera kusamba kosangalatsaku tsatirani malangizo awa:

Zosakaniza

• Samba imodzi yodzaza ndi madzi ofunda
• 1 chikho chamchere wonyezimira
• Madontho awiri a geranium mafuta ofunikira
• 4 madontho a lavender mafuta ofunika
• 2 madontho wowawasa lalanje mafuta ofunika

Kukonzekera akafuna

Ikani zinthu zonse posambira ndikusakaniza bwino. Khalani "mukuviika" m'bafa osachepera mphindi 10.

Mafuta ofunikira samasungunuka kwathunthu m'madzi, kuti awasungunule bwino, amatha kusakanizidwa ndi mkaka wa thupi wa makanda ndikuwonjezera m'madzi.

2. Kusamba kwa Marjoram, mchere wa Epsom ndi lavenda

Kusamba kotereku kopangidwa ndi mchere wa Epsom ndi mafuta ofunikira ndi njira yabwino yochepetsera mikangano ndi kupsinjika kwa tsiku ndi tsiku. Zomwe zimapangidwira kusambazi zimapindulitsa kwambiri kuthupi ndi m'maganizo, kuwonjezera pakuthana ndi minofu yolimba, kuchepetsa kupweteka komanso kupumula kwamanjenje, kukonza moyo wabwino.

Zosakaniza

• 125 g wa mchere wa Epsom
• 125 soda
• Madontho asanu a marjoram mafuta ofunikira
• Madontho asanu a lavender mafuta ofunikira

Kukonzekera akafuna

Ikani zinthu zonse palimodzi mu chidebe ndikuziwonjezera mu bafa musanayambe kusamba. Sungunulani mchere wosambira ndikusambira kwa mphindi 20 mpaka 30.

Kuti mupititse patsogolo zosangalatsa, tsekani nyali, ikani nyimbo zodekha ndikuyatsa makandulo, kuti mpweya uzikhala bwino.

3. Bergamot ndi bafa lavenda

Kusamba kosangalatsa kopangidwa ndi mafuta ofunikira a lavender ndi bergamot ndi njira yabwino yopumulitsira thupi ndi malingaliro. Lavender ndi chomera chamankhwala chomwe chimakhazikitsa bata ndipo kuphatikiza ndi bergamot kumathandiza kuchepetsa nkhawa komanso kupsinjika, ndikupatsa moyo wabwino kwa iwo omwe amagwiritsa ntchito bafa yopumulirayi kamodzi pamlungu.

Zosakaniza

• Madontho 10 a lavender mafuta ofunikira
• Madontho 10 a bergamot mafuta ofunikira

Kukonzekera akafuna

Kuti mukonzekere kusamba kotereku, ingoikani madzi ofunda kuti azitha kusamba mu bafa ndikuwonjezera madontho azitsamba zamankhwala. Munthuyo ayenera kukhala m'bafa kwa mphindi pafupifupi 20.

Mapindu azaumoyo akusamba osangalala

Ngakhale ndi njira yabwino kwambiri yolimbikitsira thanzi, chifukwa kumachotsa kupsinjika ndikukuthandizani kupumula, kusamba kwamtunduwu kumakhalanso ndi zabwino zambiri monga:

• Bwino magazi: madzi otentha amathandiza mitsempha kumasuka, kuwongolera njira yamagazi ndikuchepetsa kuyesetsa kwa mtima;
• Amalimbikitsa thanzi la minofu: kusamba kosangulutsa kumathandiza kuthetsa ululu womwe umayambitsidwa ndi kuvulala kwa minofu kapena mafupa, kupewa kupsinjika kosafunikira;
• Amachepetsa kuthamanga kwa magazi: pokweza kayendedwe ka magazi, kusamba kwamtunduwu kumachepetsa kuthamanga kwa mitsempha yamagazi;
• Imaletsa kupweteka kwa mutu: kumasuka kwa mitsempha ya khosi ndikuchepetsa mitsempha yamagazi pamutu, kusintha magazi, kuteteza kufalikira kwa mutu;

Kuphatikiza apo, polimbikitsa kupumula kwakanthawi, kusambaku kumathandizira kuthana ndi mavuto ogona, chifukwa kumakonzekeretsa thupi kugona mwa kupumula minofu, kuyeretsa malingaliro ndikuwonjezera pang'ono kutentha kwa thupi.