Mankhwala a ADHD

ADHD ndi vuto lomwe nthawi zambiri limakhudza ana. Akuluakulu amathanso kukhudzidwa.Anthu omwe ali ndi ADHD atha kukhala ndi mavuto ndi:

• Kukhala wokhoza kuyang'ana
• Kukhala wokangalika
• Kutengeka mtima

Mankhwala amatha kuthandiza kusintha zizindikilo za ADHD. Mitundu yapadera yamankhwala oyankhulira itha kuthandizanso. Gwirani ntchito limodzi ndi omwe amakuthandizani kuti muwonetsetse kuti mapulani ake akukwaniritsidwa.

MITUNDU YA MANKHWALA

Zolimbikitsa ndi mtundu womwe umagwiritsidwa ntchito kwambiri wa mankhwala a ADHD. Mitundu ina ya mankhwala nthawi zina imagwiritsidwa ntchito m'malo mwake. Mankhwala ena amatengedwa kangapo patsiku, pomwe ena amamwa kamodzi patsiku. Wothandizira anu amasankha mankhwala abwino kwambiri.

Dziwani dzina ndi mlingo wa mankhwala omwe mumamwa.

KUPEZA MANTHU OKWANIRA NDI Mlingo

Ndikofunikira kugwira ntchito ndi omwe akukuthandizani kuti muwonetsetse kuti mankhwala oyenera apatsidwa mulingo woyenera.

Nthawi zonse tengani mankhwala anu momwe adalembedwereni. Lankhulani ndi omwe amakupatsani ngati mankhwala sakuletsa zizindikiro, kapena ngati mukukumana ndi zovuta zina. Mlingowo ungafunike kusinthidwa, kapena mankhwala atsopano angafunike kuyesedwa.

MALANGIZO A MADokotala

Mankhwala ena a ADHD amatha tsiku lonse. Kuwatenga musanapite kusukulu kapena kuntchito kumatha kuwalola kugwira ntchito nthawi yomwe mufunika kwambiri. Wopereka wanu adzakulangizani pa izi.

Malangizo ena ndi awa:

• Thirani mafuta musanathe.
• Funsani omwe akukuthandizani ngati mukuyenera kumwa mankhwala ndi chakudya kapena ngati mulibe chakudya m'mimba.
• Ngati mukukumana ndi mavuto olipira mankhwala, lankhulani ndi omwe amakuthandizani. Pakhoza kukhala mapulogalamu omwe amapereka mankhwala kwaulere kapena pamtengo wotsika.

MALANGIZO OTHANDIZA MADokotala

Phunzirani za zoyipa zamankhwala aliwonse. Funsani omwe akukuthandizani kuti achite ngati atakumana ndi zovuta. Itanani omwe akukuthandizani ngati inu kapena mwana wanu muwona zoyipa monga:

• Kupweteka m'mimba
• Mavuto akugwa kapena kugona tulo
• Kudya pang'ono kapena kuchepa thupi
• Ma Tic kapena mayendedwe osakhazikika
• Khalidwe limasintha
• Malingaliro achilendo
• Kumva kapena kuwona zinthu zomwe kulibe
• Kuthamanga kwa mtima

OGWIRITSA NTCHITO zowonjezera kapena mankhwala azitsamba osafunsira kwa omwe akukuthandizani. Musagwiritse ntchito mankhwala osokoneza bongo. Zonsezi zingayambitse mankhwala anu a ADHD kuti asagwire ntchito kapena kukhala ndi zotsatirapo zosayembekezereka.

Funsani omwe akukuthandizani ngati mankhwala ena aliwonse sayenera kumwedwa nthawi yofanana ndi mankhwala a ADHD.

MALANGIZO OTHANDIZA MAKOLO

Limbikitsani nthawi zonse ndi mwana wanu njira yothandizirayo.

Ana omwe ali ndi ADHD nthawi zambiri amaiwala kumwa mankhwala awo. Muuzeni mwana wanu akhazikitse dongosolo, monga kugwiritsa ntchito wopanga mapiritsi. Izi zingakumbutse mwana wanu kuti amwe mankhwala.

Yang'anirani zotsatira zoyipa zomwe zingachitike. Funsani mwana wanu kuti akuuzeni za zovuta zilizonse. Koma dziwani kuti mwana wanu sangamvetse mavuto ake. Itanani wothandizirayo nthawi yomweyo ngati mwana wanu ali ndi zovuta zina.

Dziwani za kugwiritsa ntchito mankhwala osokoneza bongo. Mankhwala opatsirana a ADHD amatha kukhala owopsa, makamaka pamlingo waukulu. Kuonetsetsa kuti mwana wanu amagwiritsa ntchito mankhwala mosamala:

• Lankhulani ndi mwana wanu za kuopsa kogwiritsa ntchito mankhwala osokoneza bongo.
• Phunzitsani mwana wanu kuti asagawane kapena kugulitsa mankhwala ake.
• Onetsetsani mankhwala a mwana wanu mosamala.

Feldman HM, Reiff MI (Adasankhidwa) Kuchita zachipatala. Matenda a chidwi-kusokonekera kwa ana ndi achinyamata. N Engl J Med. 2014; 370 (9): 838-846. PMID: 24571756 www.ncbi.nlm.nih.gov/pubmed/24571756.

Prince JB, Wilens TE, Spencer TJ, Biederman J. Pharmacotherapy wokhudzana ndi kuchepa kwa chidwi / vuto la kuchepa kwa mphamvu m'moyo wonse. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 49.