Ndi chiyani chomwe mungachite ndi chithandizo cha infrared Sauna?

Zamkati

• Onaninso za

Ndizotheka kunena kuti chithandizo cha infrared pakadali pano ndi mankhwala * otentha kwambiri muukadaulo komanso msika wamafuta. Kukhala mu sauna yapadera kumapereka mndandanda wazabwino zathanzi, kuphatikiza mphamvu zowonjezera, kuyenda bwino, ndi kupumula kwa ululu. Kuphatikizanso khungu lonse lowala komanso chowotcha kalori.

Ndiye, kodi kukhala m'bokosi lotentha la 120-degree kumatha bwanji kupeza zofunikira zambiri? Chabwino, poyambira, ndizosiyana kotheratu ndi momwe mumakhalira osambira, akufotokoza Raleigh Duncan, D.C., woyambitsa mnzake wa Clearlight Infrared. "Mosiyana ndi sauna yachikhalidwe yomwe imangotenthetsa mpweya, infrared imayatsa thupi molunjika, lomwe limatulutsa thukuta lakuya, lokhazikika pamayendedwe am'manja," akufotokoza.

Zimatanthauza chiyani? "Infurred amatha kulowa mpaka inchi kulowa m'thupi lofewa la thupi, ndikuchepetsa kupweteka kwaminyewa ndi minofu," akutero Duncan. Mankhwala opatsirana opatsirana pogwiritsa ntchito infrared amachititsa kuti magazi aziyenda bwino komanso amatulutsa mpweya wabwino m'maselo amthupi, omwe amalola kuti magazi aziyenda bwino, akufotokoza. Ichi ndichifukwa chake ndizothandiza makamaka kwa othamanga, akuwonjezera, komanso chifukwa chake malo ochitira masewera olimbitsa thupi akhala akugwiritsa ntchito ma saunas a infrared kwa zaka zambiri kuthandiza odwala omwe ali ndi ululu komanso kuchira. (M'malo mwake, Lady Gaga amalumbirira kuti athetsere ululu wake wosaneneka. Apa, zowonjezerapo ngati zingathandizire kapena ayi, malinga ndi doc management management.)

Chifukwa chake sizosadabwitsa kuti kuchira kumakhala kovuta kuposa kale (moyenerera), malo ogulitsira ogulitsira malo ophunzitsidwa ngati HigherDose ku New York City ndi HotBox ku LA-afalikira kuzungulira dzikolo.

Oyambitsa HigherDES a Lauren Berlingeri ndi Katie Kaps amafotokoza kuti kuwala kwa infrared kumatulutsa mphamvu yomwe timamva ngati kutentha (momwe timamverera kutentha kuchokera ku dzuwa, koma popanda cheza choipa cha UV) - ndikuti makasitomala amalumbirira ndi thupi ndi thupi kulira gawo la thukuta lingapereke. (Zokhudzana: Crystal Light Therapy Anachiritsa Thupi Langa LaPost-Marathon-Mtundu Wanga)

Chimodzi mwazinthu zazikuluzikulu ndi maubwino owotcha kalori-mpaka ma calories 600 pamphindi 30, malinga ndi Duncan. "Kukhala pansi pa sauna yotentha kumapangitsa kutentha kwa thupi kukulirakulira, kukulitsa mtima wathu ndi kagayidwe kake kagayidwe kachakudya, komwe kamawotcha mafuta ofanana ndi kuchuluka kwa kuthamanga pang'ono," akutero Berlingeri.

Zikumveka zabwino kwambiri kuti sizoona? Mwina ayi. Kafukufuku wa 2017 wofalitsidwa mu European Journal of Preventive Cardiology adapeza kuti ogwiritsa ntchito adakumana ndi kukweza kwamtima kwa mphindi 30 pambuyo pa gawo la sauna. Ndipo kafukufuku waposachedwa wochitidwa ndi Yunivesite ya Binghamton adapeza kuti pafupifupi, omwe adatenga gawo la mphindi 45 mu sauna ya infrared katatu pasabata adataya mafuta anayi amthupi m'masabata 16. Komabe, pali maphunziro owerengeka omwe angaloze phindu lililonse kwakanthawi kwakanthawi.

Koma pomwe owalimbikitsa akuti kuphatikiza ma infrared muumoyo wanu wathanzi zitha kukhala njira zokhazikitsira ndikuwonjezera magwiridwe antchito, makamaka ndizofunikira zamaganizidwe, nawonso. HigherDOSE spa ili ndi zipinda zapadera, ngati oasis momwe mungatetezere kutentha ndi kuyatsa kwa chromotherapy, komwe kumasankha mtundu kutengera momwe mumamvera komanso zomwe mumakonda. Mutha kulumikizanso foni yanu mu chingwe cha aux, kuti mutha kumvera nyimbo kapena podcast, kuti mukhale ndi chisangalalo. (Ma infrared saunas omwe amapezeka m'malo olimbitsira thupi, malo opangira masewera olimbitsa thupi, ndi ma spas amapereka chidziwitso chofananira cha zen-ndikutha kuthamangitsa Netflix!

Kaps akuti "infrared imayambitsanso mankhwala osangalatsa a muubongo wathu (makamaka serotonin ndi endorphins) kuti mukweze mwachilengedwe-ndikuchoka mukumva kukongola komanso kugwedezeka." Komanso, kafukufuku wina wofalitsidwa munyuzipepalayi JAMA Psychiatry anapeza kuti kuyatsa khungu ku kutentha kuchokera ku nyali za infrared kumatha kutsanzira zotsatira za antidepressants polimbikitsa kupanga serotonin.

"Ndizosangalatsa komanso zosangalatsa," akutero. "Pambuyo pagawo, mumangokhala ngati muli pamitambo, ndipo mudzakhala ndi khungu lowala mkati, lakuthwa. Mumatsitsimutsidwa ndikupatsidwanso mphamvu, koma mumamvanso kutsukidwa, kuyang'ana, komanso kuwoneka bwino -mutu. "

Pepani, koma mosasamala kanthu za kuyatsa kwa ma calorie, kudumpha mu sauna ya infrared sikulowa m'malo mwa masewera olimbitsa thupi enieni. Komabe, kuthekera kopatsa nyonga ndi kuchepetsa kupsinjika kokhako kumapangitsa kuyesa njira yaumoyo kukhala yopindulitsa.

Onaninso za