Ubwino Wathanzi la Madzi a Barley

Zamkati

• Ubwino wathanzi la madzi a barele
• Amachepetsa cholesterol
• Amazilamulira shuga
• Amalimbikitsa kuchepa thupi
• Wolemera mavitamini ndi ma antioxidants
• Bwino chimbudzi
• Zitha kuchepetsa chiopsezo cha khansa
• Imathandizira chitetezo cha mthupi
• Zotsatira zoyipa ndi zoopsa
• Tengera kwina

Chidule

Madzi a balere ndi chakumwa chopangidwa ndi madzi omwe aphikidwa ndi balere. Nthawi zina minda ya barele imasefedwa. Nthawi zina amangokokomezedwa ndikusakanikirana ndi chotsekemera kapena msuzi wa zipatso kuti apange chakumwa chofanana ndi mandimu. Madzi a balere amadyedwa m'miyambo ina kuti athandizidwe.

Madzi a balere osasankhidwa amakhala ndi mafuta ambiri, koma mafuta ochepa. Pafupifupi chikho cha madzi a balere chitha kukhala ma calories 700 kapena kupitilira apo. Chifukwa cha kuchuluka kwa ma calorie ambiri, simuyenera kumwa magawo opitilira awiri amadzi opanda balere patsiku. Madzi a balere akapindika, kapena udzu wa barele wophikidwa mu tiyi, chakumwacho chimakhala ndi zopatsa mphamvu zochepa, komanso chimakhala ndi fiber yocheperako, yomwe imabweretsa zabwino zake zambiri.

Madzi a balere nthawi zambiri amakomedwa ndi mandimu kapena mandimu. Chakumwacho chimati chimathandiza kuchepetsa kulemera, poizoni, kusunga chimbudzi nthawi zonse, ndi zina zambiri. Zina mwazonena zathanzi zamadzi a balere sizinathandizidwebe ndi kafukufuku wamankhwala. Pitilizani kuwerenga kuti mupeze ngati kumwa madzi a barele kuti mupindule ndi zomwe muyenera kuganizira.

Ubwino wathanzi la madzi a barele

Amachepetsa cholesterol

Kumwa madzi a balere kapena tiyi wa barele kungakhudze kuchuluka kwama cholesterol anu. Mankhwala mu barele, otchedwa tocols, apezeka kuti apondereze LDL cholesterol ndikuthandizira kukhala ndi thanzi labwino la mtima. Ma antioxidants m'madzi a barele amathanso kuwononga zinthu zaulere, zomwe zingachepetse kupsinjika kwamaganizidwe komwe mtima wanu umamva chifukwa chokhala ndi poizoni. US Food and Drug Administration (FDA) ilinso ndi phindu la barele wambiri wa matenda a mtima ndi cholesterol.

Amazilamulira shuga

Madzi a balere chifukwa chothetsera shuga m'magazi. Kumwa madzi a balere osatsekemera kumatha kukupatsani mwayi wowongolera zokometsera zamagazi. Anthu omwe ali ndi matenda ashuga atha kukhala ndi chidwi chofuna kutulutsa madzi a barele kuti achepetse shuga atadya. Ma antioxidants amadzi a balere amathandizanso kukonza zotsatira za matenda ashuga, nawonso.

Amalimbikitsa kuchepa thupi

Zomwe zili mumadzi a balere osatetezedwa zitha kuthandiza kuti chimbudzi chanu chizikhala chokhazikika. Ikhozanso kukupangitsani kuti mumve bwino nthawi yayitali. Madzi a balere amakumwetsani madzi ndipo ali ndi ma calories ambiri, koma mafuta ochepa kwambiri. Izi zitha kupangitsa madzi akumwa a balere kukhala njira yothandiza kuthana ndi njala ndikukulepheretsani kudya pang'ono pakudya. Kuphatikiza ndi chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi, madzi a balere amatha kuthandiza kuti muchepetse thupi chifukwa amakupatsani thanzi lokwanira.

Wolemera mavitamini ndi ma antioxidants

Kaya madzi anu a barele amapangidwa ndi balere wa ngale kapena balere wokhuthala, ali ndi mavitamini ambiri komanso ma antioxidants. Folate (vitamini B), chitsulo, mkuwa, ndi manganese zonse zimapezeka mumadzi a balere. Ma antioxidants m'madzi a barele amathandizira pazinthu zina zambiri zathanzi, chifukwa amathandizira kukula kwamaselo athanzi kwinaku akuchotsa zopangira zaulere zomwe zimayambitsa kupsinjika kwa oxidative m'thupi lanu.

Bwino chimbudzi

Mbewu monga tirigu zimakhala ndi michere yambiri yam'mimba. Thupi lanu limafunikira michere yolowetsa m'mimba kuti isunthire chakudya m'mimba mwanu komanso kutuluka m'matumbo. Mukamamwa madzi a barele osasunthika, mukuwonjezera gawo la hydration pamizere yayikulu iyi. Izi zikutanthauza kuti kuthekera kwa thupi lanu pokonza poizoni ndikuchotsa kulemera kwamadzi kumakhala kochulukirapo. Chipatala cha Mayo chimalimbikitsa balere kuti azipanga michere yosungunuka.

Zitha kuchepetsa chiopsezo cha khansa

Kafukufuku wofufuza za khansa akuwonetsa kufunikira kwakudya ndi zosankha pamoyo wanu kuti muchepetse chiopsezo cha khansa. CHIKWANGWANI cha barele chitha kuteteza chitetezo chanu potulutsa poizoni yemwe samachotsedwa nthawi zonse m'mimba. Kupatula ulusi womwe uli nawo, balere amakhalanso ndi asidi ya ferulic yomwe imatha kupangitsa zotupa kukula. Ndipo tidapeza kuti maselo a khansa yamatumbo adayimitsidwa kuti asadzichulukenso ndi ma antioxidants omwe amapezeka mu barele.

Imathandizira chitetezo cha mthupi

Kuphatikiza pa kulimbikira kwaulere kwa barele, komanso mavitamini ndi michere ya barele, madzi a balere amatha kuthandizira chitetezo chamthupi mwanjira ina yofunikira. Mukamamwa madzi a balere ndi zipatso za zipatso (monga ndulu ya mandimu kapena peyala ya lalanje), mumamwetsa chakumwa chanu kuti chikhale ndi mavitamini C ochulukirapo omwe amapindulitsa kwambiri thanzi lanu.

Zotsatira zoyipa ndi zoopsa

Chifukwa chakuti madzi a barele amakhala ndi phindu lochulukirapo sizitanthauza kuti muyenera kuwamwa ndalama zambiri. Maphikidwe ena amadzi a balere amakhala ndi shuga kapena zotsekemera zambiri. Nthawi zonse werengani zosakaniza musanamwe madzi a barele omwe asinthidwa kapena kupakidwa. Kumwa madzi ochuluka a barele pamene simunazolowere kumwa kumatha kuyambitsa kudzimbidwa kapena chimbudzi chifukwa chokhala ndi fiber yambiri. Ndipo kuchuluka kwa kalori pakumwa madzi amodzi a balere ndikofanana ndi chakudya chokwanira, chifukwa chake samalani kuti musamamwe kwambiri nthawi imodzi. Iyenso ndi tirigu wokhala ndi gilateni choncho ayenera kupewa kwa iwo omwe ali ndi matenda a Celiac kapena kusagwirizana kwa gluten.

Tengera kwina

Madzi a barele osasankhidwa ndi njira yokoma, yosavuta, komanso yotsitsimutsa yopezera fiber, mavitamini, ndi mchere wochuluka. Ngakhale madzi ochuluka a balere amatha kupsinjika m'mimba, kumamwa kanthawi pang'ono pamlungu kungakuthandizeni kuti muchepetse thupi ndikupewa matenda ashuga komanso matenda amtima.