Mndandanda Wowerengera Wa Barre Kuti Ukwaniritse Zoyenda Zanu Zonse

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Kutengera kusuntha kuchokera ku ballet, yoga, ndi Pilates, barre yatchuka mwachangu kukhala imodzi mwamasewera omwe amakonda kwambiri. Kulimbitsa thupi kwathunthu komanso kulimbitsa thupi, zolimbitsa thupi ndizosinthasintha kwambiri chifukwa zimatha kuchitidwa mothamanga, mosiyanasiyana. (Yambani ndi Barre3's Signature Sculpting Workout.)

Popeza kusunthika kwa barre kumatha kusintha kwambiri (pun akufuna!), Tidapanga mndandanda womwe umachitanso chimodzimodzi, ndikujambula zolimbikitsa zosiyanasiyana-kuchokera kwa nyenyezi yotchuka ya pop Kylie Minogue kupita ku gulu la Monsters ndi Men-ndikusewera ndi ma beats angapo mphindi (BPM).

Potengera kuyenda, nyimbo iliyonse imayambira 105-130 BPM kuti igwirizane ndi zovuta zonse komanso zovuta zina. Sankhani mayendedwe angapo pansipa ndikugwiritsa ntchito mayendedwewo, kapena pitani mndandanda wonsewo, kusakaniza masitaelo ndi ma tempos nthawi yonseyi. Chisankho ndi chanu.

Olly Murs & Flo Rida - Wovuta - 108 BPM

WOBADWA - Chikondi Chamagetsi - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Kylie Minogue - Kulibe Buluu - 116 BPM

KUKHALA - Mwezi Wopanda (Mmbulu Woyipa) - 120 BPM

Za Zilombo ndi Amuna - Little Talks - 107 BPM

Charli XCX - Dulani Malamulo - 125 BPM

M83 - Pakati pausiku Mzinda - 105 BPM

David Guetta & Skylar Gray - Ndiwombera Pansi - 129 BPM

Linkin Park & ​​Steve Aoki - Kuwala Komwe Sikubwerako - 116 BPM

Kuti mupeze nyimbo zambiri zolimbitsa thupi, onani database yaulere ku Run Hundred. Mutha kusakatula motengera mtundu, tempo, ndi nyengo kuti mupeze nyimbo zabwino kwambiri zolimbitsa thupi lanu.

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