Zomwe zimayambitsa 7 zotupa m'mimba ndi zoyenera kuchita

Zamkati

• 1. Mpweya wambiri
• 2. Kudzimbidwa
• 3. Kulemera kwambiri
• 4. Msambo
• 5. Mimba
• Dziwani ngati muli ndi pakati
• 6. Ascites
• 7. Kutsekeka m'matumbo

Mimba yotupa ndi chizolowezi chofala chomwe nthawi zambiri chimagwirizanitsidwa ndi kupezeka kwa mpweya wam'mimba wambiri, makamaka kwa anthu omwe amadwala

Komabe, ngati zizindikiro zina zimalumikizidwa, monga kutuluka magazi kumatako, zotupa kapena khungu lachikaso, mwachitsanzo, ndikofunikira kukaonana ndi gastroenterologist kuti awone momwe zinthu ziliri ndikuyamba chithandizo chabwino.

Vuto lina lofufuma m'mimba ndikusagaya bwino chakudya, chifukwa chake ngati mukuganiza kuti ili ndi vuto, onerani kanemayo wolemba zamankhwala Tatiana Zanin kuti adziwe zomwe zimayambitsa kusagaya bwino chakudya komanso momwe mungathetsere izi:

Zomwe zimayambitsa kuphulika kwa mimba ndi izi:

1. Mpweya wambiri

Ndizo zomwe zimayambitsa kwambiri ndipo nthawi zambiri zimachitika chifukwa cha zinthu monga chakudya chokhala ndi mafuta, zakudya zokazinga kapena maswiti. Kudya zakudya zonunkhira kwambiri, ndi zonunkhira zochulukirapo ndi zina mwazomwe zimayambitsa kufufuma m'mimba, chifukwa zimathandizira kupangika kwamatumbo am'mimba, omwe amakonda kuchepa m'mimba.

Zoyenera kuchita: kudya pang'onopang'ono, osameza mpweya mukamadya ndi kumwa tiyi wa fennel ndi njira zina zachilengedwe komanso zosavuta kuti muchepetse kupanga kwa mpweya, kuthana ndi ziwonetsero mwachangu. Muthanso kugwiritsa ntchito mankhwala, monga Luftal. Onani njira zina zachilengedwe zolimbana ndi mpweya wamatumbo.

2. Kudzimbidwa

Kudzimbidwa kumatha kukhala kokhudzana ndi kuchepa kwa fiber, masewera olimbitsa thupi pang'ono komanso kumwa madzi pang'ono, zomwe zimatha kukhudza anthu azaka zonse, ngakhale ndizofala kwambiri kwa anthu okhazikika komanso ogona.

Kuphatikiza pa kutupa kwa m'mimba, kudzimbidwa kumayendanso ndimavuto pakudziyimbira ndikumva mpweya wotsekedwa m'mimba, mwachitsanzo.

Zoyenera kuchita: amadya zakudya zokhala ndi michere yambiri, popeza amakonda kupangira fecal bolus, kuchepetsa kudzimbidwa ndi mpweya womwe umakhudzana nawo. Zitsanzo zabwino ndi oats, muesli, chimanga, zakudya zonse, zipatso ndi ndiwo zamasamba, zosaphika kapena zophikidwa m'madzi ndi mchere.

Kuphatikiza apo, mutha kutenganso kapu ya yogati wachilengedwe wokhala ndi papaya papaya ya 1/2 tsiku lililonse. Njirayi ilibe zotsutsana ndipo itha kugwiritsidwa ntchito ndi anthu azaka zonse. Onani njira zina zachilengedwe zothana ndi kudzimbidwa.

3. Kulemera kwambiri

Nthawi zina, m'mimba simangotupa ndi kudzikundikira kwamafuta mderali ndipo pakadali pano ndikofunikira kusintha moyo wanu motero kuti muchepetse thupi ndikuwotcha mafuta m'mimba kuti muthane ndi vutoli.

Zoyenera kuchita: Chitani masewera olimbitsa thupi tsiku lililonse ndikudya chakudya chochepa chokhala ndi mafuta ndi shuga ambiri, kuphatikiza pakuwunika mopatsa thanzi komanso kuchipatala kuti muchepetse kunenepa. Ngati mukufuna thandizo pakusintha chakudya, onerani vidiyo iyi:

4. Msambo

Sizachilendo azimayi kudandaula kuti ali ndi mimba yotupa panthawi ya PMS ndi msambo. Izi ndichifukwa chakuchulukana kwamadzi m'mimba panthawiyi, komwe kumakonda kusowa mwachilengedwe kumapeto kwa msambo.

Zoyenera kuchita: kuti muchepetse mimba yotupa nthawi yakusamba, zomwe mungachite ndikumwa tiyi wamadzi, monga tiyi wobiriwira kapena kudya pang'ono vwende, mwachitsanzo.

5. Mimba

Mimba ikayamba kutupa kwambiri kuchokera kumchombo mpaka pansi ndipo msambo umachedwa masiku angapo, izi zitha kukhala chizindikiro cha mimba. Zimakhala zachilendo kuti mimba iyambe kukhala yotchuka kwambiri pansi pa mchombo m'nthawi yoyamba ya mimba ndipo, pakapita nthawi, imakula ndi mawonekedwe ofanana mpaka itafika pafupi ndi mabere.

Ngati mukuganiza kuti muli ndi pakati, yesani izi:

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Dziwani ngati muli ndi pakati

Yambani mayeso M'mwezi watha mudagonana osagwiritsa ntchito kondomu kapena njira zina zolerera monga IUD, implant kapena njira yolerera?

• Inde
• Ayi

Kodi mwawonapo zotuluka kumaliseche zapinki posachedwapa?

• Inde
• Ayi

Kodi mukudwala ndipo mumamva ngati mukufuna kutaya m'mawa?

• Inde
• Ayi

Kodi mumakhudzidwa kwambiri ndi kununkhiza, kusokonezeka ndi fungo ngati ndudu, chakudya kapena mafuta onunkhira?

• Inde
• Ayi

Kodi mimba yanu imawoneka yotupa kuposa kale, zomwe zimapangitsa kuti zikhale zovuta kusunga ma jeans anu masana?

• Inde
• Ayi

Kodi khungu lanu limayang'ana mafuta komanso limakhala ndi ziphuphu zambiri?

• Inde
• Ayi

Kodi mukumva kutopa kwambiri komanso kugona mokwanira?

• Inde
• Ayi

Kodi nthawi yanu yachedwa kwa masiku opitilira 5?

• Inde
• Ayi

Kodi mudayesedwapo mimba kapena kuyesa magazi mwezi watha, zotsatira zake zili zabwino?

• Inde
• Ayi

Kodi mudamwa mapiritsi tsiku lotsatira mpaka masiku atatu mutagonana mosadziteteza?

• Inde
• Ayi

M'mbuyomu Kenako

Pakati pa amayi, azimayi amakhala ndi madzi ambiri, kuwapangitsa kuti aziwoneka otupa, makamaka m'mapazi, manja ndi mphuno. Pankhaniyi, zomwe mungachite ndikuchepetsa kumwa mchere ndi sodium ndikumwa madzi ambiri. Sitikulimbikitsidwa kumwa tiyi popanda dokotala, chifukwa ambiri amatha kubereka mwana asanakwane.

6. Ascites

Ascites ndi matenda pomwe kusungunuka kwamadzimadzi kumachitika m'mimba, makamaka chifukwa cha zovuta za chiwindi, monga chiwindi cha chiwindi, mwachitsanzo. Mimba yatupa osati ndikungodzikundikira kwamadzimadzi, komanso chifukwa ziwalo monga chiwindi ndi ndulu zimasintha ntchito.

Zoyenera kuchita: ngati akukayikira ascites, tikulimbikitsidwa kukaonana ndi gastroenterologist kuti tione chomwe chimayambitsa vutoli ndikuyamba chithandizo choyenera kwambiri. Dziwani zambiri za ascites ndi momwe amathandizira.

7. Kutsekeka m'matumbo

Kutsekeka kwa m'matumbo ndimavuto omwe amapezeka pomwe ndowe sizingadutse m'matumbo chifukwa chololedwa, zomwe zimakhala ndi zovuta kutulutsa kapena kuchotsa gasi, kutupa kwa m'mimba, nseru kapena kupweteka m'mimba.

Zoyenera kuchita: Chithandizo cha kutsekeka m'matumbo chimasiyanasiyana kutengera komwe kuli ndikulimba kwa zizindikilo zake, ndipo ziyenera kuchitidwa nthawi zonse kuchipatala, chifukwa opaleshoni imafunika. Mvetsetsani bwino pamene chotchinga chikuchitika komanso momwe amachiritsidwira.