Kukhala Wosadya Zakudya Zamasamba kwa Mnyamata Wanga Chinali Chisankho Choipitsitsa Kwambiri

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Palibe cholakwika ndi kutsatira zakudya zamasamba, koma kuwonekera bwino bwanji mukupanga kusintha ndikofunikira. Kodi ndi chinthu chimene mumachifunadi, kapena chimasonkhezeredwa ndi chikhumbo chofuna kutsatira miyezo ya munthu wina? Kodi zikugwera pati pazomwe mumakonda?

Nditayamba kudya zamasamba, sindinadzifunse mafunso amenewa, komanso sindinkayembekezera mavuto amene ndingakumane nawo. Ndili ndi zaka 22 ndinali ndisanaphunzire kumvera chisoni-kapena thupi langa-ndipo ndimavutika ndikumverera koyenera kukondedwa. Maubwenzi okondana anali ovuta, koma mu semesita yanga yomaliza ku koleji, ndinadzipeza ndili pachibwenzi ndi mnyamata wamkulu kwa zaka zingapo kuposa ine.Ndikadamudziwa kudzera mwa abwenzi (ndi mauthenga a MySpace, chifukwa ndi momwe anthu amalumikizirana mu Mibadwo Yamdima). Atasamuka ku Boston kupita ku New York, ndidasiya mapulani anga omaliza maphunziro kuti ndikapeze ntchito ku Massachusetts, komwe anzanga ambiri komanso omwe ndimachita nawo bizinesi, ndikusamukira ku Brooklyn. Sindinapange chisankho ichi chifukwa cha mnyamata, ndinadziuza - zinali zomveka, chifukwa banja langa linali ku New Jersey, chifukwa ndinapeza ntchito yolipidwa komanso ntchito yaganyu kuti ndithe mpaka nditapeza. "ntchito yeniyeni." Chirichonse chinali chiti chichitike chabwino.

Patangotha ​​mwezi umodzi kuchokera pamene ndinasamuka, ine ndi iye tinaganiza zopita kukagona. Lendi yotsika mtengo imakhala ndi njira yofulumizitsa zisankho zazikulu pamoyo, makamaka mukasamukira ku mzinda watsopano komwe simukudziwa aliyense ndipo simungathe kulingalira momwe mungakumane ndi aliyense m'nyanja yayikulu ya alendo. Komanso, ndinali ndi zaka 22 ndipo ndinkaganiza kuti ndili m’chikondi. Mwina ndinalidi. (Zokhudzana: Kodi Kusamukira Pamodzi Kuwononga Ubale Wanu?)

Kugawana moyo wanu ndi munthu kumabweretsa zovuta zamitundu mitundu, kusiyana kwa zakudya pakati pawo. Ndimatha kulakalaka nyama ya steak ndikukonda kachasu. (Hei, aliyense ali ndi zomwe amakonda "pepani, osati pepani"). Kumbali ina, iye anali wosadya bwino. Ndikukumbukira kusilira kulanga ndi kudzipereka kwake, ndipo ndimafuna kukhala bwenzi labwino, lothandizana naye. Kusasunga mowa mnyumba sikunali vuto konse. Inde, ndimakonda kukoma kwa kachasu, koma ngakhale mosavomerezeka, sindinkadana ndi kuledzera, choncho nthawi zambiri ndinkangoitanitsa chakumwa nditatuluka.

Chakudyacho chidakhala gawo lovuta. Ku Boston, ndimakhala ndekha ndipo ndidazolowera kuphika ndekha chilichonse chomwe ndimafuna, kaya zikutanthauza kutambasula zakudya zaku China zotsala ndi mazira okazinga ndi masamba oziziritsa kapena kutentha nyama ya nkhumba ndikuyesa kuphika masamba achiromaine pa George Foreman. Atasamukira ku New York ndipo ndinali kumaliza sukulu, ndimadya zamasamba ndikamuwona chifukwa ndimadziwa kuti nditha kudya nyama titatsazikana. Zomwe sindinazindikire ndikuti ndidakhazikitsa dongosolo: Anazolowera kuti ndidye momwe amamuonera chifukwa ndimamubisira zomwe ndimadya komanso ubale wathu. (Onaninso: Phindu la Zakudya Zosiyanasiyana)

Zinali zowonekeratu nthawi yomweyo kuti tikasamukira limodzi amayembekezera zomwezo. Anali wokonda zamasamba (amene amadyabe mazira ndi mkaka) koma ankadana ndi mazira, choncho sindinkaloledwa kuphika nawo. Nthawi zochepa zomwe ndinkadya nawo pafupi ndi chibwenzi changa, adayamba kumveka ngati kamwana kakang'ono ku broccoli. Ndidayesera kukhuta nyama ndi nsomba tikamapita kukadya ndi banja langa, koma tikangokhala awiri, nthawi zambiri amalimbikira kuti tigawane nawo olowa kuti tisunge ndalama, ndipo nthawi zonse amakhala osadya nyama. Ngati mndandanda wamasamba ulibe zosankha zambiri zokomera masamba, ndiye kuti anthu omwe amadya masamba sayamikiridwa kwambiri pagulu.

Zachidziwikire, sananene kuti "pitani zamasamba, kapena ayi," koma sanafunikire - zinali zowonekeratu kuti bwenzi langa silinasangalale ndi njira zanga zoyipa. Anali ndi malingaliro amphamvu kwambiri pazakudya zomwe zinali komanso zomwe sizinali "zowona" komanso zovomerezeka. Ngakhale ndizotheka kukhala mwamtendere ndi munthu yemwe ali ndi zizolowezi zosiyana pakudya, izi zimatheka bwino osakhala wopupuluma pazomwe mukuganiza kuti ndizabwino. Ndinkafuna kupeŵa mikangano, choncho ndinayesetsa kupeza maphikidwe a nyama zamasamba omwe angandikhutiritse ine komanso m'mimba mwanga chomwe chikulira. Zinali zosavuta kuposa kumenyana. Amayi anga adayamba kuphika zakudya zamasamba zomwe amakonda patchuthi patchuthi kuti azimva kukhala olandiridwa kotero kuti ndisamamve ngati ndiyenera kusankha pakati pa iwo kapena iwo.

Pamene anzanga anali kunja uko pachibwenzi ndi maphwando ndi kuyenda pambuyo pa koleji moyo, ine ndinali kuphunzira kuika mtundu woyenera wa chakudya patebulo. Achibale anga ndi abwenzi amaganiza kuti ndinali wokondwa, koma ndimabisala kuti ndimakhala ndikulira tsiku lililonse ndipo ndimapanga zisankho zochulukirapo kutengera ngati ndimaganiza kuti anditsutsa kapena ayi. Sizinali zongokhudza chakudya, mwina-Zinalinso zovala zanga, nthabwala zanga zowuma, chidwi changa pakukhulupirira nyenyezi. Zinali zolemba zanga komanso zomwe ndimafuna kuchita ndi moyo wanga. Chilichonse chokhudza ine chinali kukambirana za momwe ndingawongolere.

"Ndimatsutsa chifukwa ndimasamala," adatero.

Ndinadzimva ngati munthu wosiyana. Thupi langa limamva kuwawa, ndipo malingaliro anga amanjenjemera. Ndinali ndi njala Onse. The. Nthawi. Ndikayang'ana m'mbuyo, ndinali ndi vuto lopereŵera m'thupi komanso maganizo. Tisalankhulenso za zomwe zakudya zopanda thanzi zimakhudzira libido yanu. Kuwona zithunzi kuyambira nthawi imeneyo m'moyo wanga kumandimvetsa chisoni. Tsitsi langa ndi lofota komanso louma, ndipo maso anga ali ndi mawonekedwe otopa, otayika.

Nditaganiza zobwerera kusukulu ndili ndi zaka 23 kuti ndikapatse mbuye wanga zakudya zopatsa thanzi ndikukhala katswiri wazakudya, adayesera kuti andilankhulitse, wokwiya kuti sindinalankhule naye ndisanalembetse ndikufunsa ngati ndimangochita za makolo kuvomereza (china chomwe ine, chabwino kapena choyipa, sindinadandaulepo). Zomwe ndimachita mantha kulavulira ndikuti maphunziro awa amaimira (okwera mtengo kwambiri) ufulu wofunsidwa pafupipafupi.

Sindikudziwabe chomwe chinandipangitsa kuti ndiimire izi pomwe sindinathe ngakhale kugula katoni ya mkaka wa soya popanda kusungunuka (Kodi unali mkaka wa soya woyenera? Kodi anganene kuti ndapeza mtundu wolakwika?) . Komabe, ndinatumiza cheke changa choyamba cha maphunziro ndipo ndinasintha mapepala anga kuti ndiyambe semester kale kuposa momwe ndinakonzekera. Sindingathe kudikirira kuti ndiyambe kuphunzira sayansi momwe chakudya chimakhudzira ubongo ndi thupi, chifukwa zidali ndi njira yokhudzira kudzidalira kwanga komanso ubale wanga.

Ndili ndi zaka 24 ndipo pafupifupi chaka chimodzi m'ndondomeko yanga yodyetsa, ndidapita kukaonana ndi dokotala wanga chifukwa cha ululu wopweteka womwe ndinali nawo mmanja onsewo. Adatinso "kupsinjika," komwe kumangokhala kusowa kwa nkhawa. Koma chifukwa chiyani? Kuchokera ku chiyani? Ululuwo unandivuta kugona, ndipo ndinalephera kugwira cholembera, chomwe, monga wolemba, ndinamva ngati kutha kwa dziko. Kodi ndibwerera liti ku zolemba? Kugwiritsira ntchito mpeni wa ophika m'kalasi langa lopanga zakudya zachilimwe kunali konyozeka. Kodi ndingapangenso yoga?

Ndinkayesetsabe kuti ndichotse chovulalacho, koma usiku uliwonse ndinkagona ku New York kutentha (chibwenzi chinkadana ndi zoziziritsira mpweya) ndikudzidzudzula chifukwa chosasamala. Mumtima mwanga, ndimadziwa kuti zimakhudzana ndi kadyedwe kanga, koma ndimaopa kumasula malingaliro amenewo mokwanira. Izi zingatanthauze kusokoneza mtendere wosakhazikika womwe ndinayesetsa kuti ndiupeze muubwenzi wanga.

Kuchokera kusukulu yanga yophunzitsa zakudya zopatsa thanzi, ndimadziwa kuti ndiyenera kugundana ndi protein, calcium, ndi vitamini D kuti ndikonzere mafupa, koma zinali zovuta kugwiritsa ntchito chidziwitsochi. Ndikadakhala kuti ndili ndi mphamvu zochirikiza zosowa zanga m'malo motsatira malamulo anyumba opanda nyama. Ndikadatha kugula osachepera pamenepo, kunena, ufa wapa protein kapena yoghurt waku Greek m'malo mwa yogurt "wamba" yotsika mtengo (yotsika mtengo). Ndinkalakalaka nkhuku ndi mazira ndi nsomba ngati wamisala ndipo ndinadzinyengerera kuti ndiwaitanitse ndikamadya ndi anzanga kapena abale, koma ndimangomva mawu ake nthawi zonse.

M'mwezi wa Seputembala, pamapeto pake ndidawona adotolo za kupweteka komwe kumafalikira komanso kunjenjemera mthupi langa lonse, komwe kumadzaza ndimutu, kupepuka, ndikumverera ngati mayendedwe onse atsekedwa. Chibwenzi changa chinandiuza kuti ndibwino kuti ndisadzabwererenso "nditapezeka, ngati, fibromyalgia, kapena china chake." Zotsatira za labu zidabweranso mwachangu-ndinali wopanda vitamini B12 komanso kuperewera kwa vitamini D komwe kumakhala ndi zakudya zochokera ku mbewu. Dokotala wanga adatsimikizira kuti zolakwazo mwina zidandichititsa kuvulala mkono. Zowonjezera zidathandizira, koma sanathetse vutoli: Zakudya izi kapena ubalewu sizinali zabwino kwa ine.

Linali tsiku langa lobadwa la 25 pamene ndinaganiza zosintha. Ndikuseka tsopano kuti mazira anali chiyambi cha mapeto. Tsiku la kubadwa kwa theka la khumi ndi awiri lamanyazi lomwe ndimakhala ndekha-limatenga malo pang'ono mu furiji, koma ndiyenera kuti ndidanyamula ndikunyamula katoniyo maulendo 10 ndisanawayike mudengu langa ndikupita kukalembetsa. Kodi akananena chiyani? Panthawi imeneyo, ndinangodziuza ndekha kuti mwaukadaulo, mazira akadali okonda zamasamba ndipo sangasinthe chilichonse.

Koma zinthu zinasintha, osati chifukwa cha mazira okha. Tidayamba kupatukana, ndipo kunena zowona, ndikuganiza kupita ku maukwati asanu ndi atatu chilimwechi kunatipangitsa tonse kukayikira tsogolo lathu limodzi. Tonse tinali titasintha. Ndipo sizinkawoneka ngati mwangozi kuti ndikamverera bwino, ubale wathu umakulirakulira. Pasanathe chaka kuchokera "mazira", adatuluka.

Ndimayembekezera kuti ndikhale wachisoni, koma ndidamva chisangalalo. Zachidziwikire, nyumba yanga idamveka ndipo ndimayenera kupeza ntchito zodziyimira pawokha kuti ndimalipire lendi, koma ndimamva ... mfulu, ndikuyembekeza mosamala mthupi langa m'malo mopweteka kwambiri ndinalimbana ndi chaka chatha. Zinanditengera miyezi kuti ndimve bwino kuphikanso nyama, ndipo mawu ake adakhalabe m'mutu mwanga ndikasanthula zolemba ndi menyu, koma kulingalira mopambanitsa kunatha pang'onopang'ono.

Tsopano ndimadya zakudya zopatsa thanzi monga nyama, nsomba, mazira, mkaka komanso zakudya zambiri zopanda nyama. Ndinapezanso chikondi cha Pilates kudzera muzolimbitsa thupi, ndipo potsirizira pake ndinabwerera ku yoga ndi maphunziro a mphamvu, ndikuwawona ngati odzisamalira okha kusiyana ndi kulimbitsa thupi tsopano. Ndimamva kukhala wodekha, wamisala, komanso wamphamvu.

Chifukwa chakuti ndinakumana ndi vuto loipa sizitanthauza kuti ziyenera kukhala choncho ngati inu ndi mnzanuyo muli ndi kadyedwe kosiyana. Anthu okhala ndi zakudya zosiyanasiyana amakhala pansi pa denga limodzi angathe kuti zigwire ntchito-zimangofunika kulumikizana, kuvomereza, komanso zaluso zophikira. Pezani zomwe mumakonda ndipo gwirani ntchito pamenepo. Ndikofunikiranso kudzifufuza nokha kuti muwonetsetse kuti ubale wanu, monga zakudya zanu, ndizoyenera. Ndipo chifukwa cha f * * *, ngati mphatso yanu ya "Happy Milestone Birthday to Me" ikugula mazira asanu ndi limodzi, ndiye kuti china chake sichili bwino. Munthu woyenera kwa inu adzafuna kuti mumve ngati ndinu abwino kwambiri, ziribe kanthu zomwe mungasankhe kuika pa mbale yanu.

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