Zifukwa Zitatu Zoyeserera Mulingo Wanu wa A1c Umasinthasintha

Zamkati

• 1. Kusazindikira molakwika
• 2. Zosintha ku mtundu wanu wowonjezera
• 3. Zochitika zazikulu m'moyo
• Kutenga

Mukakhala ndi matenda ashuga amtundu wa 2 kwakanthawi, mumakhala akatswiri pakuwongolera kuchuluka kwanu kwa shuga. Mukudziwa kuti ndibwino kuchepetsa ma carbs, kuchita masewera olimbitsa thupi pafupipafupi, kuwunika mankhwala ena kuti athe kuyanjana nawo, ndikupewa kumwa mowa wopanda kanthu.

Pakadali pano, mutha kudziwa bwino momwe zochita zanu za tsiku ndi tsiku zimakhudzira magazi anu. Chifukwa chake ngati muwona kusintha kwakukulu pamiyeso yanu ya A1c yomwe simungathe kufotokoza, mutha kudabwa ndikukhumudwa.

Nthawi zina, zinthu zomwe simungaganizirepo zingakhudze magazi anu m'magazi, omwe amatha kubweretsa zovuta zina, monga matenda amtima, matenda a impso, khungu, kapena kudulidwa. Kuphunzira kuzindikira zizolowezi komanso mikhalidwe yomwe simakonda kuyanjana ndi kusinthasintha kwa magazi m'magazi kungakuthandizeni kupewa mavuto ena akulu komanso mtsogolo.

1. Kusazindikira molakwika

Ngati A1c yanu yoyang'aniridwa kamodzi idatha kuwonongeka ngakhale mutayesetsa kwambiri, ndizotheka kuti mulibe matenda amtundu wa 2 konse. M'malo mwake, malinga ndi American Diabetes Association (ADA), pafupifupi 10% ya anthu omwe amapezeka ndi matenda ashuga amtundu wa 2 ali ndi matenda ashuga omwe amabwera atadwala (LADA). Izi ndizokwera kwambiri kwa iwo omwe sanakwanitse zaka 35: Pafupifupi 25 peresenti ya anthu azaka zomwezo ali ndi LADA.

Mu, madotolo adazindikira kuti LADA imatha kuyendetsedwa ndimachitidwe omwewo omwe amagwiritsidwa ntchito ndi odwala amtundu wa 1. Vutoli limayenda pang'onopang'ono, koma pamapeto pake limafunikira chithandizo cha insulini. Ngati mwathandizidwa bwino ndi matenda amtundu wa 2 kwa zaka zingapo kapena kupitilira apo, kusintha kwadzidzidzi kwakuti mutha kuyang'anira magulu anu a A1c kungakhale chizindikiro cha LADA. Ndikofunika kutenga nthawi yolankhula ndi dokotala za nkhaniyi.

2. Zosintha ku mtundu wanu wowonjezera

Masiku ano, zikuwoneka ngati vitamini, mchere, ndi zowonjezera zilizonse pamsika ndi "chipolopolo chamatsenga" chachinthu china. Koma zowonjezera zowonjezera zimatha kukhudza mayeso anu a A1c ndikupangitsa zotsatira zoyipa zosayenera.

Mwachitsanzo, malinga ndi pepala lofalitsidwa mu, mavitamini E okwera kwambiri amatha kukweza misinkhu ya A1c. Komano, mavitamini B-12 ndi B-9, omwe amadziwikanso kuti folic acid kapena folate, amatha kuwatsitsa mwachinyengo. Vitamini C imatha kutero, kutengera ngati mayeso anu a A1c ndi electrophoresis, omwe angawonetse kuwonjezeka kwabodza, kapena ndi chromatography, yomwe ingabweretse kuchepa kwabodza. Nthawi zonse mufunsane ndi dokotala kapena wazakudya musanachite kusintha kwakukulu pazowonjezera zomwe mumamwa.

Ndikofunika kuzindikira kuti mankhwala ena akuchipatala, monga interferon-alpha (Intron A) ndi ribavirin (Virazole), amathanso kukhudza kuyesa kwa A1c. Ngati mwapatsidwa mankhwala omwe angakhudze magazi anu m'magazi kapena kulondola kwa mayeso anu a A1c, dokotala kapena wamankhwala ayenera kukambirana izi nanu.

3. Zochitika zazikulu m'moyo

Kupsinjika, makamaka kupsinjika, kumatha kukweza magazi m'magazi ndikuwonjezera kukana kwa insulin, malinga ndi ADA. Mutha kuzindikira mukakhala ndi "zoyipa". Muthanso kudziwa kuti imakweza mahomoni ambiri omwe amatulutsa magazi m'magazi. Zomwe mwina simukuzindikira ndikuti ngakhale zochitika zabwino kwambiri pamoyo zitha kupanganso nkhawa.

Thupi lanu silidziwa kusiyanitsa kupsinjika koyipa ndi kwabwino. Simungaganize kuphatikiza nthawi zosangalatsa, zosangalatsa m'moyo wanu ndi zotsatira zoyipa za A1c, koma pakhoza kukhala kulumikizana. Ngakhale moyo wabwino kwambiri ukusintha - chikondi chatsopano, kukwezedwa kwakukulu, kapena kugula nyumba yomwe mumalota - zitha kubweretsa kuchuluka kwa mahomoni okhudzana ndi kupsinjika.

Ngati mukukumana ndi kusintha kwakukulu pamoyo - kaya wabwino kapena woipa - ndikofunikira kuti mudzisamalire bwino. ADA ikupereka nthawi yopanga zochitika zothana ndi kupsinjika, monga kupumira komanso kuchita masewera olimbitsa thupi. Kumbukirani izi, ndikukhalabe pamwamba pa shuga wamagazi mukamagwiritsa ntchito kusintha kwakukulu.

Kutenga

Nthawi zambiri, matenda a shuga amtundu wa 2 amatha kuwongoleredwa ndi zosankha zabwino pamoyo wawo komanso chidwi chathu pamankhwala athu komanso mankhwala. Pamene zoyesayesa zanu sizikugwira ntchitoyo, yang'anani mozama. Nthawi zambiri pamakhala zinthu zochepa zomwe zimawononga zomwe zitha kutilepheretsa kuchita bwino. Tikazindikira ndikulankhulidwa, ambiri aife titha kupezanso mgwirizano wathu ndikukhala panjira yokhazikika yama glucose.