Khofi Wobiriwira

Zamkati

• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Nyemba za "khofi wobiriwira" ndi njere za khofi (nyemba) za zipatso za Coffea zomwe sizinawotchedwe. Njira yowotchera imachepetsa kuchuluka kwa mankhwala otchedwa chlorogenic acid. Chifukwa chake, nyemba za khofi wobiriwira zimakhala ndi asidi wambiri ya chlorogenic poyerekeza ndi nyemba zokhazikika, zokazinga za khofi. Chlorogenic acid mu khofi wobiriwira amalingalira kuti ali ndi thanzi labwino.

Khofi wobiriwira adakhala wotchuka pakuchepetsa thupi atatchulidwa pawonetsero ya Dr. Oz mu 2012. Chiwonetsero cha Dr. Oz adachiyitcha kuti "Nyemba ya khofi wobiriwira yomwe imawotcha mafuta mwachangu" ndipo akuti palibe masewera olimbitsa thupi kapena zakudya zofunika.

Anthu amatenga khofi wobiriwira wonenepa kwambiri, matenda ashuga, kuthamanga kwa magazi, ndi zina, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa KHOFI WABWINO ndi awa:

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Kuthamanga kwa magazi. Kafukufuku woyambirira akuwonetsa kuti kutenga khofi wobiriwira kwa milungu 12 kumachepetsa kuthamanga kwa magazi kwa achikulire omwe ali ndi kuthamanga magazi pang'ono.
• Gulu lazizindikiro zomwe zimawonjezera chiopsezo cha matenda ashuga, matenda amtima, ndi sitiroko (metabolic syndrome). Kafukufuku woyambirira akuwonetsa kuti kutenga khofi wobiriwira kumachepetsa kuthamanga kwa magazi ndi shuga wamagazi pang'ono pang'ono mwa achikulire omwe ali ndi vutoli. Koma shuga wamagazi ndi milingo ya cholesterol ndi mafuta ena sizinasinthike.
• Kunenepa kwambiri. Kutenga khofi wobiriwira kwa milungu 8-12 kumawoneka kuti kumachepetsa kulemera pang'ono pang'ono mwa anthu onenepa kwambiri kapena achikulire onenepa kwambiri.
• Cholesterol wokwera.
• Matenda a Alzheimer.
• Matenda a shuga.
• Zochitika zina.

Umboni wina umafunika kutsimikizira khofi wobiriwira kuti agwiritse ntchito.

Nyemba za khofi wobiriwira ndi nyemba za khofi zomwe sizinawotchedwe. Nyemba za khofi izi zimakhala ndi kuchuluka kwa mankhwala chlorogenic acid. Mankhwalawa amalingaliridwa kuti ali ndi maubwino azaumoyo. Kuthamanga kwa magazi kumatha kukhudza mitsempha yamagazi kuti kuthamanga kwa magazi kumachepe.

Kuchepetsa thupi, asidi chlorogenic mu khofi wobiriwira amalingalira kuti amakhudza momwe thupi limagwirira ntchito shuga ndi magazi.

Mukamamwa: Khofi wobiriwira ali WOTSATIRA BWINO akatengedwa moyenera. Zotulutsa za khofi wobiriwira zomwe zimamwa muyezo mpaka 480 mg tsiku lililonse zakhala zikugwiritsidwa ntchito mosamala kwa milungu 12. Komanso, chakumwa chobiriwira cha khofi wobiriwira (Svetol, Naturex) chimagwiritsidwa ntchito mosamala m'miyeso mpaka 200 mg kasanu tsiku lililonse mpaka milungu 12.

Khofi wobiriwira amakhala ndi caffeine. Pali tiyi kapena khofi wochepa kwambiri kuposa khofi wamba. Koma khofi wobiriwira amathabe kuyambitsa zovuta zina zokhudzana ndi khofi ngati khofi. Izi zimaphatikizapo kusowa tulo, mantha komanso kusowa mtendere, kukhumudwa m'mimba, nseru ndi kusanza, kuchuluka kwa mtima ndi kupuma, komanso zovuta zina. Kumwa khofi wambiri kumayambitsanso mutu, nkhawa, kusakhazikika, kulira m'makutu, ndi kugunda kwamtima kosazolowereka.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Palibe chidziwitso chokwanira chodziwikiratu ngati khofi wobiriwira ali woyenera kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.

Mlingo wapamwamba kwambiri wa homocysteine: Kudya kuchuluka kwa asidi chlorogenic kwakanthawi kochepa kwapangitsa kuchuluka kwa plasma homocysteine, yomwe imatha kulumikizidwa ndi matenda monga mtima.

Matenda nkhawa: Kafeini wa khofi wobiriwira atha kukulitsa nkhawa.

Kusokonezeka kwa magazi: Pali nkhawa kuti caffeine ya khofi wobiriwira imatha kukulitsa zovuta zamagazi.

Matenda a shuga: Kafukufuku wina akuwonetsa kuti caffeine yomwe ili mu khofi wobiriwira ingasinthe momwe anthu omwe ali ndi matenda ashuga amasinthira shuga. Caffeine akuti amawonjeza komanso amachepetsa shuga m'magazi. Gwiritsani ntchito caffeine mosamala ngati muli ndi matenda ashuga ndikuwunika shuga wanu mosamala.

Kutsekula m'mimba: Khofi wobiriwira amakhala ndi caffeine. Kafeini wa mu khofi, makamaka akamamwa mochuluka, amatha kukulitsa kutsegula m'mimba.

Khunyu: Khofi wobiriwira amakhala ndi caffeine. Anthu omwe ali ndi khunyu ayenera kupewa kumwa tiyi kapena khofi wambiri. Mlingo wochepa wa caffeine uyenera kugwiritsidwa ntchito mosamala.

Glaucoma: Kumwa tiyi kapena khofi yomwe ili mu khofi wobiriwira kumatha kuwonjezera kupanikizika mkati mwa diso. Kuchulukaku kumayamba mkati mwa mphindi 30 ndipo kumatenga mphindi 90.

Kuthamanga kwa magazi: Kutenga caffeine yomwe imapezeka mu khofi wobiriwira kumatha kuwonjezera kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi. Komabe, zotsatirazi zitha kukhala zochepa kwa anthu omwe amamwa caffeine kuchokera ku khofi wobiriwira kapena zinthu zina pafupipafupi.

Matenda owopsa am'mimba (IBS): Khofi wobiriwira amakhala ndi caffeine. Kafeini wa khofi wobiriwira, makamaka akamamwa mochuluka, amatha kukulitsa matenda otsekula m'mimba omwe anthu ena amakhala nawo ndi IBS.

Mafupa owonda (kufooka kwa mafupa): Caffeine wochokera ku khofi wobiriwira ndi zina akhoza kuonjezera kuchuluka kwa calcium yomwe imatuluka mkodzo. Izi zitha kufooketsa mafupa. Ngati muli ndi matenda a kufooka kwa mafupa, muchepetse kumwa khofi wosachepera 300 mg patsiku. Kutenga zowonjezera calcium kungathandize kupanga calcium yomwe yatayika. Ngati mumakhala wathanzi komanso mumapeza calcium yokwanira kuchokera pachakudya kapena zowonjezera, kumwa mpaka 400 mg ya caffeine tsiku lililonse (pafupifupi makapu 20 a khofi wobiriwira) sikuwoneka kuti kumawonjezera chiopsezo chotenga kufooka kwa mafupa. Amayi a Postmenopausal omwe ali ndi vuto lobadwa nalo lomwe limawalepheretsa kukonza mavitamini D mwachizolowezi, ayenera kukhala osamala makamaka akamagwiritsa ntchito caffeine.

Wamkati

Samalani ndi kuphatikiza uku.

Adenosine (Adenocard)

Kafeini wa khofi wobiriwira amatha kuletsa zotsatira za adenosine (Adenocard). Adenosine (Adenocard) nthawi zambiri amagwiritsidwa ntchito ndi madokotala kuti ayese pamtima. Kuyesaku kumatchedwa kuyesa kwa mtima. Lekani kumwa khofi wobiriwira kapena zinthu zina zopangidwa ndi caffeine osachepera maola 24 musanayezetse mtima.

Mowa (Mowa)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Mowa umatha kuchepa momwe thupi limagawira caffeine mwachangu. Kutenga khofi wobiriwira pamodzi ndi mowa kumatha kuyambitsa khofi wambiri m'magazi ndi zotsatira zake za caffeine kuphatikiza jitteriness, mutu, komanso kugunda kwamtima.

Alendronate (Fosamax)

Khofi wobiriwira akhoza kuchepa kuchuluka kwa alendronate (Fosamax) yomwe thupi limatenga. Kutenga khofi wobiriwira ndi alendronate (Fosamax) nthawi yomweyo kumachepetsa mphamvu ya alendronate (Fosamax). Musatenge khofi wobiriwira pasanathe maola awiri mutatenga alendronate (Fosamax).

Clozapine (Clozaril)

Thupi limaphwanya clozapine (Clozaril) kuti lichotse. Kafeini wa khofi wobiriwira amatha kuchepa momwe thupi limagwetsera clozapine (Clozaril) mwachangu. Kutenga khofi wobiriwira limodzi ndi clozapine (Clozaril) kumatha kukulitsa zovuta ndi zovuta za clozapine (Clozaril).

Dipyridamole (Persantine)

Kafeini wa khofi wobiriwira akhoza kuletsa zotsatira za dipyridamole (Persantine). Dipyridamole (Persantine) amagwiritsidwa ntchito ndi madokotala kuti ayese pamtima. Kuyesaku kumatchedwa kuyesa kwa mtima. Lekani kumwa khofi wobiriwira kapena mankhwala ena a caffeine osachepera maola 24 musanayezetse mtima.

Disulfiram (Kuthetsa)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Disulfiram (Antabuse) imatha kuchepa momwe thupi limachotsera tiyi kapena khofi mwachangu. Kutenga khofi wobiriwira pamodzi ndi disulfiram (Antabuse) kumatha kukulitsa zovuta ndi zoyipa za khofi wobiriwira kuphatikiza jitteriness, kusakhudzidwa, kukwiya, ndi ena.

Ephedrine

Mankhwala osokoneza bongo amathamangitsa dongosolo lamanjenje. Kafeini wa khofi wobiriwira ndi ephedrine onse ndi mankhwala olimbikitsa. Kutenga khofi wobiriwira ndi ephedrine kumatha kuyambitsa kukondoweza kwambiri ndipo nthawi zina zotsatira zoyipa komanso mavuto amtima. Musatenge mankhwala okhala ndi caffeine ndi ephedrine nthawi yomweyo.

Estrogens

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Estrogens imatha kuchepa momwe thupi limagawira tiyi kapena khofi mwachangu kwambiri. Kutenga mapiritsi a estrogen ndi khofi wobiriwira kumatha kubweretsa jitteriness, mutu, kugunda kwamtima, komanso zovuta zina.Ngati mumamwa mapiritsi a estrogen muchepetseni kumwa kwa khofiine.

Mapiritsi ena a estrogen amaphatikizapo conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, ndi ena.

Fluvoxamine (Luvox)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Fluvoxamine (Luvox) imatha kuchepa momwe thupi limagawira tiyi kapena khofi mwachangu. Kutenga caffeine limodzi ndi fluvoxamine (Luvox) kumatha kuyambitsa khofiine wambiri mthupi, ndikuwonjezera zotsatira zake ndi zoyipa za caffeine.

Lifiyamu

Thupi lanu mwachilengedwe limachotsa lithiamu. Kafeini wa khofi wobiriwira amatha kuonjezera momwe thupi lanu limachotsera lifiyamu mwachangu. Ngati mutenga mankhwala omwe ali ndi caffeine ndipo mumamwa ma lithiamu, siyani kumwa mankhwala a caffeine pang'onopang'ono. Kuyimitsa caffeine mwachangu kumatha kukulitsa zovuta za lithiamu.

Mankhwala a mphumu (Beta-adrenergic agonists)

Khofi wobiriwira amakhala ndi caffeine. Caffeine imatha kulimbikitsa mtima. Mankhwala ena a mphumu amathanso kulimbikitsa mtima. Kutenga caffeine ndi mankhwala ena a mphumu kumatha kuyambitsa chidwi kwambiri ndikupangitsa mavuto amtima.

Mankhwala ena a mphumu ndi albuterol (Proventil, Ventolin, Volmax), metaproterenol (Alupent), terbutaline (Bricanyl, Brethine), ndi isoproterenol (Isuprel).

Mankhwala a kukhumudwa (MAOIs)

Kafeini wa khofi wobiriwira amatha kulimbikitsa thupi. Mankhwala ena omwe amagwiritsidwa ntchito pakukhumudwa amathanso kulimbitsa thupi. Kutenga khofi wobiriwira ndikumwa mankhwala a kukhumudwa kumatha kuyambitsa kukondoweza komanso zovuta zina kuphatikiza kugunda kwamtima, kuthamanga kwa magazi, mantha, ndi ena.

Ena mwa mankhwala omwe amagwiritsidwa ntchito pakukhumudwa ndi monga phenelzine (Nardil), tranylcypromine (Parnate), ndi ena.

Mankhwala omwe amachepetsa kugwetsa magazi (Anticoagulant / Antiplatelet drug)

Caffeine wa khofi wobiriwira amatha kuchepa magazi. Kutenga khofi wobiriwira pamodzi ndi mankhwala omwe amachepetsa kutsekemera kungapangitse mwayi wakulalira ndi kutuluka magazi.

Mankhwala ena omwe amachepetsa kugwetsa magazi ndi monga aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ena), ibuprofen (Advil, Motrin, ena), naproxen (Anaprox, Naprosyn, ena), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), ndi ena.

Chikonga

Kutenga caffeine mu khofi wobiriwira limodzi ndi chikonga kumatha kukulitsa kugunda kwamtima mwachangu komanso kuthamanga kwa magazi.

Pentobarbital (Nembutal)

Zotsatira zoyipa za caffeine mu khofi wobiriwira zitha kuletsa zomwe zimapangitsa pentobarbital kugona.

Phenylpropanolamine

Kafeini wa khofi wobiriwira amatha kulimbikitsa thupi. Phenylpropanolamine amathanso kulimbitsa thupi. Kutenga caffeine ndi phenylpropanolamine palimodzi kumatha kuyambitsa kukondoweza kwambiri ndikuwonjezera kugunda kwa mtima, kuthamanga kwa magazi, ndikupangitsa mantha.

Riluzole (Rilutek)

Thupi limaphwanya riluzole (Rilutek) kuti lichotse. Kutenga khofi wobiriwira kumachepetsa momwe thupi limathamangira riluzole (Rilutek) mwachangu. Mwachidziwitso, kugwiritsidwa ntchito pamodzi kungapangitse zotsatira za riluzole.

Mankhwala olimbikitsa

Mankhwala osokoneza bongo amathamangitsa dongosolo lamanjenje. Mwa kufulumizitsa dongosolo lamanjenje, mankhwala opatsa mphamvu amatha kukupangitsani kukhala omangika komanso kufulumizitsa kugunda kwanu. Kafeini wa khofi wobiriwira amathanso kufulumizitsa dongosolo lamanjenje. Kutenga khofi wobiriwira pamodzi ndi mankhwala opatsa mphamvu kumatha kubweretsa mavuto akulu kuphatikiza kuchuluka kwa mtima komanso kuthamanga kwa magazi. Pewani kumwa mankhwala opatsa mphamvu komanso khofi wobiriwira.

Mankhwala ena opatsa mphamvu ndi monga diethylpropion (Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed), ndi ena ambiri.

Theophylline

Kafeini wa khofi wobiriwira amagwiranso ntchito theophylline. Caffeine amathanso kuchepa momwe thupi limachotsera theophylline mwachangu. Kutenga khofi wobiriwira ndi kutenga theophylline kumatha kukulitsa zovuta ndi zovuta za theophylline.

Verapamil (Calan, ena)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Verapamil imatha kuchepa momwe thupi limachotsera tiyi kapena khofi mwachangu. Kumwa khofi ndi kumwa verapamil kumawonjezera chiopsezo cha zotsatirapo za khofi wobiriwira kuphatikiza jitteriness, mutu, komanso kugunda kwamtima.

Zing'onozing'ono

Khalani maso ndi kuphatikiza uku.

Maantibayotiki (Quinolone antibiotics)

Thupi limaphwanya caffeine kuchokera ku khofi wobiriwira kuti achotse. Mankhwala ena amatha kuchepa momwe thupi limagawira tiyi kapena khofi mwachangu kwambiri. Kumwa mankhwalawa pamodzi ndi khofi wobiriwira kungapangitse kuti pakhale zovuta zina monga jitteriness, mutu, kuchuluka kwa kugunda kwa mtima, ndi ena.

Maantibayotiki ena omwe amachepetsa momwe thupi limathira khofi mwachangu amaphatikizapo ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), ndi ena.

Mapiritsi oletsa kubereka (Mankhwala oletsa kubereka)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Mapiritsi oletsa kubereka amatha kuchepa momwe thupi limagawira tiyi kapena khofi mwachangu kwambiri. Kutenga khofi wobiriwira pamodzi ndi mapiritsi oletsa kubereka kumatha kubweretsa jitteriness, mutu, kugunda kwamtima, komanso zovuta zina.

Mapiritsi ena oletsa kubereka ndi ethinyl estradiol ndi levonorgestrel (Triphasil), ethinyl estradiol ndi norethindrone (Ortho-Novum 1/35, Ortho-Novum 7/7/7), ndi ena.

Cimetidine (Tagamet)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Cimetidine (Tagamet) imatha kuchepa momwe thupi lanu limagawira tiyi kapena khofi mwachangu. Kutenga cimetidine (Tagamet) limodzi ndi khofi wobiriwira kumachulukitsa mwayi wazotsatira za caffeine kuphatikiza jitteriness, mutu, kugunda kwamtima, ndi ena.

Fluconazole (Diflucan)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Fluconazole (Diflucan) imatha kuchepa momwe thupi limachotsera tiyi kapena khofi mwachangu. Kutenga fluconazole (Diflucan) ndi khofi wobiriwira kumatha kukulitsa zovuta ndi zoyipa za khofi kuphatikiza mantha, nkhawa, ndi kugona tulo.

Mankhwala a shuga (Mankhwala oletsa matenda a shuga)

Caffeine mu khofi wobiriwira akhoza kuwonjezera shuga m'magazi. Mankhwala a shuga amagwiritsidwa ntchito pochepetsa magazi. Powonjezera shuga wamagazi, khofi wobiriwira amachepetsa mphamvu ya mankhwala ashuga. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa mankhwala anu ashuga angafunike kusinthidwa.

Mankhwala ena omwe amagwiritsidwa ntchito ndi matenda a shuga ndi glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .

Mankhwala a kuthamanga kwa magazi (Mankhwala oletsa kuthamanga kwa magazi)

Khofi wobiriwira akhoza kuchepa kuthamanga kwa magazi. Kutenga khofi wobiriwira komanso mankhwala a kuthamanga kwa magazi kumatha kupangitsa kuti kuthamanga kwa magazi kutsike kwambiri.

Mankhwala ena othamanga magazi ndi monga captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), ndi ena ambiri .

Mexiletine (Mexitil)

Khofi wobiriwira amakhala ndi caffeine. Thupi limaphwanya caffeine kuti lichotse. Mexiletine (Mexitil) imatha kuchepa momwe thupi limagawira tiyi kapena khofi mwachangu. Kutenga Mexiletine (Mexitil) limodzi ndi khofi wobiriwira kumatha kuwonjezera zotsatira zoyipa za khofi wobiriwira.

Terbinafine (Lamisil)

Thupi limaphwanya caffeine mu khofi wobiriwira kuti achotse. Terbinafine (Lamisil) imatha kuchepa momwe thupi limachotsera tiyi kapena khofi mwachangu ndikuwonjezera chiopsezo cha zotsatirapo monga kupwetekedwa mtima, kupweteka mutu, kugunda kwamtima, ndi zina.

Zowawa lalanje

Zowawa zalanje kuphatikiza ndi tiyi kapena khofi kapena zitsamba zokhala ndi caffeine zitha kuwonjezera kuthamanga kwa magazi komanso kugunda kwa mtima kwa achikulire athanzi omwe ali ndi kuthamanga kwa magazi. Izi zitha kuwonjezera chiopsezo chokhala ndi mavuto akulu amtima. Pewani kuphatikiza uku.

Zitsamba zam'khofi ndi zowonjezera

Kugwiritsa ntchito khofi wobiriwira pamodzi ndi zitsamba zina zomwe zili ndi caffeine ndi zowonjezera kumawonjezera chidwi cha caffeine ndikuwonjezera chiopsezo chokhala ndi zotsatirapo za caffeine. Mankhwala ena achilengedwe omwe ali ndi tiyi kapena khofi ndi monga tiyi wakuda, koko, mtedza wa kola, tiyi wobiriwira, tiyi wa oolong, guarana, ndi mnzake.

Calcium

Kudya kwa khofi wambiri kuchokera ku zakudya ndi zakumwa kuphatikiza khofi wobiriwira kumachulukitsa calcium yomwe imatuluka mkodzo.

Cyclodextrin

Zakudya za fiber cyclodextrin zawonetsedwa kuti ndizovuta ndi zinthu zina za khofi wobiriwira zomwe zimayambitsa kutsika kwa magazi. Zopeka, kumwa cyclodextrin ndi khofi wobiriwira kumachepetsa kuyamwa kwa chigawochi ndikuchepetsa zotsatira zake pakutsika kwa magazi.

Ephedra (Ma huang)

Khofi wobiriwira amakhala ndi caffeine, yomwe imalimbikitsa. Kugwiritsa ntchito khofi wobiriwira wokhala ndi ephedra, yomwe imalimbikitsanso, itha kuwonjezera chiopsezo chokumana ndi zovuta zoyipa kapena zowopsa pamoyo monga kuthamanga kwa magazi, matenda a mtima, sitiroko, khunyu, ndi imfa. Pewani kumwa khofi ndi ephedra ndi ogalamutsa ena.

Zitsamba ndi zowonjezera zomwe zingachepetse kuthamanga kwa magazi

Khofi wobiriwira amachepetsa kuthamanga kwa magazi. Pogwiritsidwa ntchito ndi zitsamba zina ndi zowonjezera zomwe zimachepetsa kuthamanga kwa magazi, khofi wobiriwira atha kukhala ndi zowonjezera zowonjezera kuthamanga kwa magazi. Mankhwala ena achilengedwe omwe amachepetsa kuthamanga kwa magazi monga alpha-linolenic acid, blond psyllium, calcium, cocoa, cod chiwindi, coenzyme Q-10, adyo, maolivi, potaziyamu, pycnogenol, malalanje otsekemera, vitamini C, chinangwa cha tirigu, ndi ena .

Zitsamba ndi zowonjezera zomwe zingachepetse shuga m'magazi

Kuchokera kwa khofi wobiriwira kumatha kutsitsa magazi m'magazi. Kugwiritsa ntchito mankhwalawa ndi zitsamba zina kapena zowonjezera zowonjezera zomwe zingayambitse shuga m'magazi kutsika kwambiri. Zitsamba zina ndi zowonjezera zomwe zingachepetse shuga wamagazi zimaphatikizapo alpha-lipoic acid, chromium, claw's devil, fenugreek, adyo, guar chingamu, chestnut kavalo, Panax ginseng, psyllium, ginseng waku Siberia, ndi ena.

Zitsamba ndi zowonjezera zomwe zingachedwetse magazi kugunda

Kafeini wa khofi wobiriwira amatha kuchepa magazi. Kutenga khofi wobiriwira ndikugwiritsa ntchito zitsamba zomwe zingachedwetsenso magazi kugundana zitha kuwonjezera ngozi yakutuluka magazi kwa anthu ena. Zina mwa zitsambazi ndi monga angelica, clove, danshen, adyo, ginger, ginkgo, Panax ginseng, ndi ena.

Chitsulo

Zigawo zina za khofi wobiriwira zitha kuteteza kuti chitsulo chisatengeke ndi chakudya. Zopeka, izi zitha kubweretsa kuchuluka kwa chitsulo mthupi kukhala chotsika kwambiri.

Mankhwala enaake a

Kutenga khofi wobiriwira wambiri kumatha kukulitsa kuchuluka kwa magnesium yomwe imatulutsidwa mkodzo.

Melatonin

Kutenga caffeine ndi melatonin palimodzi kumatha kukulitsa kuchuluka kwa melatonin.

Palibe zochitika zodziwika ndi zakudya.

Mlingo woyenera wa khofi wobiriwira umadalira zinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya mitundu ya khofi wobiriwira (mwa ana / akulu). Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito.

Arabica Green Coffee Beans, Café Marchand, Café Verde, Café Vert, Coffea arabica, Coffea arnoldiana, Coffea bukobensis, Coffea canephora, Coffea liberica, Coffea robusta, Extrait de Café Vert, Extrait de Fève de Café Vert, Cafe de Café Vert Arabica, Fèves de Café Vert Robusta, GCBE, GCE, Green Coffee Nyemba, Green Coffee Nyemba Tingafinye, Green Coffee Tingafinye, Green Coffee Powder, Poudre de Café Vert, Raw Coffee, Raw Coffee Extract, Robusta Green Coffee Beans, Svetol .

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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