Mowa Ndiwo Chowonjezera Chofunikira Pazophikira Zanu

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Mowa nthawi zambiri umalumikizidwa ndi, chabwino, mowa mimba. Koma kupeza njira zopangira kuphika ndi brew kungakuthandizeni kusangalala ndi kununkhira (ndi zonunkhira) popanda ma calories ambiri.Komanso: Mukamamwa moyenera, mowa umatha kukhala wathanzi kuwonjezera pa chakudya chamagulu, atero a Joy Dubost, Ph.D., RD, katswiri wazakudya ku Philadelphia yemwenso ndi woyang'anira mowa ndi Master Brewers Association of the America. (Celiac? Yesani chimodzi mwa zakumwa 12 zosakoma zopanda gilateni.)

Mowa, akutero, amapereka michere yambiri yofunika ndi ma antioxidants, monga mavitamini a B niacin, B6, folate, ndi B12. "Mavitamini a B amachokera ku chimera kapena cholumikizira, kotero kuchuluka kwake kumatha kusiyanasiyana kutengera malt omwe asankhidwa," akutero Dubost. Mowa ndi gwero labwino kwambiri la magnesium, potaziyamu, ndi fiber osasungunuka, ndipo ndiwotsika kwambiri mu sodium, akutero.

Gawo labwino kwambiri: Zambiri zamchere ndi ulusi zimakhalabe zolimba mukaphika ndi mowa, atero a Dubost. (Monganso zakudya zina zophikidwa, mavitamini a B amatha kuchepa chifukwa amasungunuka m'madzi. Nthawi zambiri, kuphika kumapangitsa kuti madzi awonongeke). Komanso, simukusowa kuda nkhawa kuti mukamamwa mopitirira muyeso-mowa kwambiri umaphika panthawi yokonzekera, makamaka ngati mukuwotcha zinthu.

Ndiye ndi zakudya ziti zomwe zimagwirizana bwino ndi mowa uti? Malinga ndi Vaughn Vargus, wamkulu wophika wamkulu ku San Diego, mowa umathandizira kwambiri ma marinade, sauces, ndi brines.

"Zakudya zosiyanasiyana zakumwa zoledzeretsa, kuyambira pamapewa olimba mpaka ma pilsner a zipatso, zimatha kutsagana ndi zakudya zosiyanasiyana za nkhumba, nkhuku, ndi ng'ombe koma sizinapezeke," akutero. (Yesani Nkhumba Yotakata, Yophimbidwa Ndi Mowa ku Turkey, Crock Pot Chicken Ntchafu, kapena Oktoberfest Flank Steak.)

Dubost akuwonjezera kuti: "Mukufuna kuti mowa ukhale wokometsetsa ndi chakudyacho, chomwe chimapangitsa kuti chakudya chikhale chokwanira. Kuthira ndiwo zamasamba pachakudya chamtundu wina kumatha kutulutsa ndiwo zamasamba zokoma komanso zokoma." (Yesani Vegetarian Irish Guinness Stew ndi Nyemba Yakuda ndi Beer Chili.)

"IPAs imaphatikizana bwino ndi zonunkhira komanso mafuta ochulukirapo kuti apange msuzi wandiweyani-woyenera kuthira bisiketi wambiri!" akuti Vargus. (Yesani Msuzi wa Tchizi ndi Ma Biscuits a Anyezi.)

Ali ndi njala komabe? Dulani chimfine ndikuphika (sitikuweruzani ngati mumamwa mowa umodzi wotsika womwe timakonda mukadali nawo).

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