Kolifulawa Wotsitsa wa Trader Joe Latkes Kuti Hanukkah Yanu Ikhale Yathanzi

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Ngati simunakhalepo ndi latkes, a Chakudya chachikulu cha Hanukkah, mukuphonya kwambiri. Izi zikondamoyo zokometsera, zokometsera za mbatata nthawi zambiri zimatumizidwa ndi maapulosi kapena kirimu wowawasa ndipo zimatumiza zokometsera zanu padenga. Osanenapo, amapangira zokometsera zozizwitsa zisanachitike.

Zochita zachikhalidwe izi sizoyenera kudya zaukhondo, koma Trader Joe's wabwera ndi yankho lavutoli: Adangopanga ma latkes athanzi opangidwa kuchokera ku kolifulawa (ndipo musadandaule-simukuyenera kunyengerera pa kukoma ).

Mudzapeza zabwinozi munjira yachisanu, m'mapaketi sikisi kuti zikuthandizireni kuchepetsa mowa kwambiri. Mofanana ndi mtundu wawo wa mbatata, maulifulawa oterewa, "amawotchera pang'ono (mumafuta a mpendadzuwa) mpaka atakhala okhwima kunja ndi mkati," malinga ndi Trader Joe's. Amakhalanso achizi (chifukwa cha Parmesan), anyezi-y (chifukwa cha ma leek), komanso "okonzeka kudya." Wopangidwa ndi wogulitsa waku Italiya, kolifulawa wonyezimira amakhala pamodzi ndi sitashi ndi ufa wa mpunga, kuwapangitsanso kukhala opanda gluten. (BTW, muyenera kukondwerera Hanukkah kwathunthu ndi mausiku asanu ndi atatu aulesi odzisamalira.)

Ponena za kuwonongeka kwa zakudya, gawo limodzi ndi zidutswa ziwiri, zomwe zimakhala ndi ma calories 170 okha - koma ndi magalamu 7 amafuta, 2.5 magalamu amafuta okhutitsidwa, ndi magalamu 21 amafuta. Chifukwa chake mungafune kuganiziranso musanasankhe mausiku asanu ndi atatu awa motsatana. Izi zikunenedwa, izi zimanyamula ma gramu 7 a mapuloteni (!!), magalamu awiri a fiber, calcium, ndi iron-chifukwa chake amapatsa ena zakudya zabwino. Komanso kolifulawa amakhala pakati pa zipatso ndi ndiwo zamasamba zopangira magetsi 25, malinga ndi Centers for Disease Control and Prevention. Komanso ndi olemera kwambiri ndi ma phytonutrients ndi ma antioxidants, onse omwe atha kuthandiza kupewa matenda.

Ndipo, monga zonse zabwino zomwe Trader Joe adapeza, ndizondalama; Bokosi la zikondamoyo za kolifulawa limangokubwezeretsani $ 4. Tsoka ilo, ndi nyengo, kotero sangakhaleko kwamuyaya. (Kumasulira: Thawirani ku TJ's, ASAP.) Kodi simukupezapo? Chinsinsi chophika cha mbatata chotentherenso chiyeneranso kupusitsanso.

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