Zithandizo zapakhomo za 5 za Matenda a shuga

Zamkati

• 1. Fenugreek
• 2. ginseng waku Asia
• 3. Dandelion
• 4. Chamomile
• 5. Sinamoni

Njira yabwino kwambiri yachilengedwe yothetsera matenda a shuga ndikuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa thupi, chifukwa izi zimapangitsa kuti thupi lisakhale ndi mafuta ambiri, zomwe zimapangitsa kuti chiwindi ndi kapamba zizigwira bwino ntchito, komanso zimapangitsa chidwi cha insulin, kuti ntchito yanu ikhale yosavuta. Kuti muchepetse kunenepa ndikofunikira kudya chakudya chamagulu, komanso kuchita masewera olimbitsa thupi.

Komabe, komanso kuchepa thupi, palinso mbewu zina zomwe zitha kugwiritsidwa ntchito kukulitsa mphamvu ya insulin ndikuthandizira kuchepetsa kuchuluka kwa shuga m'magazi, makamaka kwa anthu omwe ali ndi matenda ashuga asadalipo. Mitengoyi iyenera kugwiritsidwa ntchito pokhapokha mutafunsira kwa dokotala yemwe akuwongolera chithandizocho, chifukwa mbewu zina zimatha kusokoneza zotsatira za mankhwala ena omwe amagwiritsidwa ntchito matenda ashuga ndipo amatha kuyambitsa mavuto ena, monga hypoglycemia.

Zomera zilizonse zomwe zaperekedwa pansipa zitha kugwiritsidwanso ntchito ngati chowonjezera cha chakudya, chogulitsidwa m'masitolo ogulitsa zakudya ngati makapisozi. Pazinthu izi, kugwiritsa ntchito kwake kuyenera kupangidwa molingana ndi wopanga kapena malingana ndi malangizo a katswiri wazakudya kapena wazitsamba.

Zina mwazomera zomwe zili ndi umboni wasayansi wokhudzana ndi shuga wamagazi ndi monga:

1. Fenugreek

Fenugreek, wodziwika mwasayansi monga Tsamba la Trigonella foenum-graecum ndi chomera chosunthika kwambiri chamankhwala, chomwe chitha kugwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana azaumoyo, koma kukhala ndi mphamvu yayikulu pakuwongolera shuga m'magazi.

Ndi chifukwa chakuti chomeracho chili ndi mbewu yogwira ntchito, yotchedwa 4-hydroxy leucine, yomwe, malinga ndi kafukufuku wambiri, ikuwoneka kuti ikuwonjezera kutulutsa kwa insulin m'mapapo, ndikuchepetsa kuchuluka kwa shuga, komwe kumakonda matenda a shuga.

Kuphatikiza apo, fenugreek imawonekeranso kuti imachedwetsa kutulutsa m'mimba, imachepetsa kuyamwa kwa chakudya ndikulimbikitsa kugwiritsa ntchito shuga ndi thupi, kutsitsa magazi m'magazi.

Zosakaniza

• 1 chikho cha madzi;
• Supuni 2 za mbewu za fenugreek.

Momwe mungagwiritsire ntchito

Ikani madzi ndi masamba mu poto ndi kuwiritsa kwa mphindi imodzi, ndiye zimitsani kutentha ndi kuima kwa mphindi 5. Pomaliza, chotsani nyembazo ndikumwa tiyi mukamaliza kutentha. Tiyi uyu atha kugwiritsidwa ntchito mukamadya kuti athandize kuwongolera kuchuluka kwa shuga, komabe, sayenera kugwiritsidwa ntchito ngati mankhwala a shuga agwiritsidwa ntchito, chifukwa amatha kuyambitsa hypoglycemia, makamaka ngati dokotala sakudziwa.

Kugwiritsa ntchito fenugreek kumatha kukhala ndi zovuta zina kwa ana, amayi apakati kapena azimayi omwe akuyamwitsa ndipo chifukwa chake, ayenera kupewa izi.

2. ginseng waku Asia

Asia ginseng, yemwenso amadziwika kuti Panax ginseng, ndi muzu wazachipatala womwe umagwiritsidwa ntchito kwambiri padziko lonse lapansi pazinthu zosiyanasiyana, makamaka kupititsa patsogolo magazi ndi kusintha magwiridwe antchito. Komabe, muzuwu umathandizanso kukulitsa kutulutsa kwa insulin ndi kapamba, kuphatikiza pakupititsa patsogolo chidwi cha insulin.

Chifukwa chake, ginseng imatha kukhala njira yabwino kwambiri kwa anthu omwe ali ndi matenda amtundu wa 2, zomwe zimathandizira kuwongolera kuchuluka kwa shuga m'magazi.

Zosakaniza

• 1 chikho cha madzi;
• Supuni 1 ya mizu ya ginseng.

Momwe mungagwiritsire ntchito

Ikani madzi ndi ginseng kwa chithupsa kwa mphindi 5 ndikuyimira kwa mphindi zisanu. Pomaliza, thirani, lolani kuti muzitha kutentha ndikumwa kawiri kapena katatu patsiku.

Kumwa tiyi nthawi zonse kumatha kubweretsa zovuta kwa anthu ena, zomwe zimafala kwambiri monga kumva mantha, kupweteka mutu kapena kugona tulo, mwachitsanzo. Kuphatikiza apo, amayi apakati sayenera kumwa tiyi popanda kuyang'aniridwa ndi azamba.

3. Dandelion

Dandelion ndi chomera china chomwe chikuwoneka kuti chimakhudza kwambiri matenda ashuga, chifukwa masamba ake ndi mizu yake amatha kuwongolera shuga. M'malo mwake, muzu wa dandelion umakhalanso ndi chinthu, chotchedwa inulin, chomwe chitha kuwonjezera kupangika kwa insulin, chifukwa ndi mtundu wa shuga womwe sungagwiritsidwe ntchito, ndiko kuti, zomwe sizimayambitsa kuchuluka kwa shuga wamagazi.

Dandelion itha kugwiritsidwa ntchito ngati njira yabwino yachilengedwe kwa anthu omwe ali ndi matenda ashuga.

Zosakaniza

• 1 chikho cha madzi;
• Supuni 1 ya dandelion muzu.

Momwe mungagwiritsire ntchito

Lolani madzi ndi mizu ziphike mu poto kwa mphindi 5, ndiye chotsani pamoto ndikuyimilira kwa mphindi zisanu. Kupsyinjika ndi kumwa pambuyo ofunda. Tiyi uyu amatha kumwa katatu patsiku.

4. Chamomile

Chamomile ndi chomera china chomwe chimagwiritsidwa ntchito kwambiri mu mankhwala amtundu, monga chimadziwika kuti chokhazika mtima pansi, komabe, chomerachi chimakhudzanso kuchuluka kwa shuga wamagazi, kuthandiza kuti azilamuliridwa. Kuphatikiza apo, zikuwonekeranso kuti zimateteza ku zovuta zamatenda, monga kuwonongeka kwa mitsempha yamagazi.

Zina mwazinthu zomwe zimawoneka kuti ndizomwe zimayambitsa izi zimaphatikizapo zinthu monga umbeliferone, esculin, luteolin ndi quercetin.

Zosakaniza

• Supuni 1 ya chamomile;
• 1 chikho cha madzi otentha.

Momwe mungagwiritsire ntchito

Onjezerani chamomile m'madzi otentha ndipo mungaimire mphindi 5 mpaka 10. Kenako unasi, uzitenthe ndikumwa kawiri kapena katatu patsiku.

Pali maphunziro ena omwe akuwonetsa kuti chamomile sayenera kumenyedwa panthawi yapakati, pachifukwa ichi, amayi apakati ayenera kufunsa azamba asanamwe tiyi.

5. Sinamoni

Sinamoni, kuwonjezera pa kukhala zonunkhira zabwino kwambiri, imathandizanso kuchepetsa kuchuluka kwa shuga wamagazi popeza ali ndi chinthu, chotchedwa hydroxy-methyl-chalcone, chomwe chikuwoneka kuti chimafanana ndi mphamvu ya insulin m'thupi, yomwe imathandizira kupangika kwa thupi shuga.

Pachifukwa ichi, sinamoni imatha kuwonjezeredwa pachakudya kapena kuyamwa ngati madzi a sinamoni, mwachitsanzo.

Zosakaniza

• Ndodo 1 mpaka 2 za sinamoni;
• 1 litre madzi.

Momwe mungagwiritsire ntchito

Onjezerani timitengo ta sinamoni m'madzi ndikuti mupumule mufiriji usiku wonse. Kenako chotsani timitengo ta sinamoni ndikumwa tsiku lonse.

Pali maphunziro ena omwe akuwonetsa kuti sinamoni sayenera kumenyedwa panthawi yapakati, motero ndibwino kuti amayi apakati akafunse azamba asanamwe tiyi.

Onerani kanemayu kuti mudziwe zomwe mungachite kuti muchepetse matenda ashuga mosavuta: