Kodi Beetroot Amakupatsani Phindu Khungu Lanu?

Zamkati

• Beets ndi anti-ukalamba
• Beets ndi ziphuphu
• Beets ndi mtundu wa khungu
• Beets thanzi lanu
• Zinthu zomwe simukudziwa za beets
• Tengera kwina

Beets, Beta vulgaris, Ali ndi katundu wambiri wothandizira thanzi. Malinga ndi University of Ohio State, beets ali ndi mchere wambiri komanso mavitamini, monga iron ndi vitamini C. Beet imodzi yokha imatha kupereka:

• 22% yamtengo watsiku ndi tsiku (DV) yanyumba
• 9% DV ya fiber
• Potaziyamu 8% ya potaziyamu

Ngakhale anthu ambiri amati malowa amayenera ndipo amatha kulumikizana ndi thanzi la khungu, palibe kafukufuku wachipatala waposachedwa wothandizira izi.

Zonena kuti beetroot ndi madzi a beetroot atha kupindulitsa khungu mwina amatchulidwa ndi zomwe zili ndi vitamini C. Zina mwazinthu zopindulitsa izi ndi izi:

• odana ndi ukalamba
• mankhwala ziphuphu
• kunyezimira khungu
• antioxidant
• odana ndi yotupa

Beets ndi anti-ukalamba

Chifukwa chakuti beets ali ndi vitamini C wambiri, ena amaganiza kuti njuchi ndizabwino pakhungu, ngakhale kunena kuti zitha kuteteza kuzizindikiro zakukalamba, monga makwinya.

Malinga ndi Oregon State University, mavitamini C onse awiri azakudya zabwino komanso zopatsa thanzi amakhala ndi phindu pakhungu la khungu. Vitamini C imapezeka m'mbali zonse zakunja kwa khungu lanu, lotchedwa epidermis, ndi khungu pansi pa khungu lanu, lotchedwa dermis. Dermis ili ndi:

• kutha kwa mitsempha
• capillaries
• zopangira tsitsi
• thukuta gland

Vitamini C imapezekanso muzinthu zosamalira khungu pokalamba chifukwa cha:

• antioxidant katundu
• gawo mu kaphatikizidwe wa collagen
• amathandizira kukonza komanso kupewa khungu louma

Beets ndi ziphuphu

Chifukwa cha vitamini C's anti-inflammatory properties, itha kugwiritsidwa ntchito pochiza zinthu monga ziphuphu.

Malinga ndi a, komabe, imagwiritsidwa ntchito nthawi zambiri limodzi ndi mankhwala ena monga maantibayotiki ndi zinc. Zomwe zimanena kuti beets ngati njira yothetsera ziphuphu zitha kutsimikizira zomwe akufuna malinga ndi vitamini C yomwe imapezeka mu beetroot ndi madzi a beetroot.

Beets ndi mtundu wa khungu

Malinga ndi a, vitamini C itha kugwiritsidwa ntchito pochizira kuchuluka kwa magazi kuti muchepetse mapangidwe a melanin. Ena amaganiza kuti popeza beets amakhala ndi vitamini C, amatha kugwiritsa ntchito vutoli.

Beets thanzi lanu

Malinga ndi a, beetroot ndi zida zake, monga belatins ndi betaine, amapereka antioxidant, anti-inflammatory ndi zoteteza zoteteza zomwe zingathandize:

• sungani matenda amtima
• kuchepetsa kuthamanga kwa magazi
• kutupa kotsika
• pewani kupsinjika kwa oxidative
• kulimbikitsa masewera othamanga

Zina mwazabwino za beets zitha kukhala chifukwa choti ali ndi chakudya chama nitrate. Thupi lanu limasandutsa ma nitrate amenewo kukhala nitric oxide, molekyulu wofunikira womwe umakhudza mbali zambiri zaumoyo, kuphatikiza kuthandizira mitsempha yamagazi kuti ichepetse magazi bwino omwe angapangitse:

• ntchito yabwino yaubongo
• kutsika kwa magazi
• ntchito zolimbitsa thupi

Zinthu zomwe simukudziwa za beets

• Beets amadziwikanso kuti turnips yamagazi.
• Msuzi wa beet ndi mchere wothira mchere amagwiritsidwa ntchito ndi anthu ambiri, monga ku Cincinnati, Ohio, kuwongolera ayezi m'misewu. Malinga ndi Washington DC department of Public Work, mchere wosanjikiza / madzi a beet osakanikirana ndi chilengedwe amapanga mankhwala omwe amathandizira kuti mcherewo usayende panjira.
• Madzi a beet amagwiritsidwa ntchito padziko lonse lapansi ngati utoto wachilengedwe wofiira kapena pinki wazakudya zopangidwa.
• Njuchi zimakhala ndi shuga wambiri kuposa masamba onse.
• Malinga ndi University of Montevallo, atadya beet, pafupifupi 10 mpaka 15% ya achikulire ku United States amakumana ndi mkodzo wofiirira kapena wofiira. N'zotheka kuti mowa wambiri uonjezere utoto wofiira m'matumbo mwanu.
• Ngakhale beets ofiira ndiofala kwambiri, beets amathanso kukhala oyera, agolide, kapena mizere yofiira ndi yoyera.
• Ziweto zimakhala za banja la Chenopod zomwe zimaphatikizaponso sipinachi ndi quinoa.

Tengera kwina

Njuchi ndizopatsa mphamvu zochepa, kuphatikiza vitamini C yemwe amagwiritsidwa ntchito posamalira khungu.