Momwe mungapangire madzi amchere ndi zotheka phindu

Zamkati

• Zopindulitsa
• Nthawi yoti mutenge
• Momwe mungapangire madzi amchere

Madzi amchere ndi mtundu wamadzi omwe ali ndi pH yoposa 7.5 ndipo atha kukhala ndi maubwino angapo pathupi, monga kuthamanga kwa magazi ndi magwiridwe antchito am'mimba, kuphatikiza popewa kukula kwa khansa.

Madzi amtunduwu akhala akugwiritsidwa ntchito kwambiri ngati njira yosinthira zakumwa zamagetsi mwamphamvu kwambiri, ndi cholinga chokweza magwiridwe antchito a minofu ndikuchepetsa kutopa panthawi yophunzitsa minofu, popeza panthawi yolimbitsa thupi pali asidi wopanga lactic acid, yomwe pamapeto pake imachepetsa thupi pH

Komabe, minofu imatha kugwira bwino ntchito pH yomwe siyenera kukhala yochepera 6.5 ndipo, chifukwa chake, pamene asidi ya lactic imadzichulukitsa, pamakhala kuwonjezeka kwakutopa komanso chiwopsezo chovulala.

Chifukwa chake, madzi amchere amatha kukhala ndi phindu pakuchita masewera olimbitsa thupi, komabe izi ndi maubwino ena amadzi amchere sizinatsimikiziridwe kwathunthu zasayansi, ndipo ndikofunikira kuti maphunziro owonjezera achitike kuti atsimikizire zabwino zakumwa kwa madzi amchere.

Zopindulitsa

Ubwino wamadzi amchere udakambidwabe, ndichifukwa chakuti mpaka pano pali maphunziro ochepa omwe amabweretsa zotsatira zake mthupi, kupatula kuti maphunziro omwe alipo adachitika ndi anthu ochepa, omwe mwina sangathe kuwonetsa zovuta zake. pagulu lalikulu.

Ngakhale zili choncho, akukhulupirira kuti kumwa madzi amchere kumatha kubweretsera thanzi chifukwa chakuti madziwa ali ndi pH yofanana ndi magazi, yomwe ili pakati pa 7.35 ndi 7.45, chifukwa chake amakhulupirira kuti kusunga pH pamtunduwu imakondera njira zachilengedwe za chamoyo. Chifukwa chake, maubwino amadzi amchere ndi awa:

• Kuchita bwino kwa minofu, chifukwa amatha kuthana ndi kuchuluka kwa asidi ya lactic yomwe imapezeka mukamachita masewera olimbitsa thupi, kuteteza kuwonekera kwa kukokana ndi kuvulala kwa minofu ndikuchepetsa kutopa ndi nthawi yochira mukamaliza maphunziro;
• Zimapewa kukalamba msanga, popeza imatha kuchita ngati antioxidant;
• Itha kuthandizira kuthana ndi Reflux, popeza, malinga ndi kafukufuku wina, madzi pH pamwambapa 8.8 amatha kutulutsa pepsin, yomwe ndi enzyme yomwe imapezeka m'mimba ndipo imakhudzana ndi Reflux. Kumbali inayi, kutsekedwa kwa pepsin kumatha kusokoneza mwachindunji njira yogaya chakudya, chifukwa chake, phindu ili likufunikirabe kuyesedwa bwino;
• Zitha kuteteza khansa, popeza chilengedwe chochulukirapo chimatha kusiyanitsa ndikukula kwa maselo owopsa. Chifukwa chake, popanga magazi pH nthawi zonse kukhala amchere, pamakhala mwayi wochepa wokhala ndi khansa, komabe zotsatirazi zikufunikiranso maphunziro ena kuti atsimikizire;
• Zitha kusintha kayendedwe ka magazi, monga kafukufuku wa anthu 100 adawonetsa kuti kumwa madzi amchere kumatha kuchepetsa mamasukidwe akayendedwe amwazi, omwe amalola kuti magazi azizungulira mthupi moyenera, komanso kupititsa patsogolo mpweya kwa ziwalo. Ngakhale izi, maphunziro owonjezera akuyenera kuchitidwa kuti atsimikizire za phindu ili.

Kuphatikiza apo, maubwino ena amadzi amchere amathandizira chitetezo chamthupi, kukonza mawonekedwe ndi kutenthetsa khungu, kuthandiza pakuchepetsa thupi, kuwonjezera pokhala ndi maubwino kwa anthu omwe ali ndi matenda ashuga, kuthamanga kwa magazi kapena cholesterol. Komabe, maubwino awa sanatsimikizidwebe mwasayansi.

Nthawi yoti mutenge

Madzi amchere amatha kumwa panthawi yophunzitsira kuti madzi azisungunuka komanso kuthana ndi zotsatira za asidi ya lactic yomwe imakulitsa nthawi yochita masewera olimbitsa thupi, chifukwa chake zimatha kupewa zomwe thupi limachita mthupi ndikuchepetsa nthawi yobwezeretsa mukatha masewera olimbitsa thupi.

Madzi amchere akamadyedwa kuti apititse patsogolo magwiridwe antchito, chisonyezero ndikuti madzi amadya masana kuti thupi likhale ndi pH yamchere, kotero kuti ikayamba kuphunzitsa thupi limatenga nthawi yayitali kukhala acidic ndikulola minofu kuti igwire bwino ntchito kwa nthawi yayitali.

Komabe, nkofunikanso kuti madzi okhala ndi pH ofanana kapena ochepera 7, popeza kuchuluka kwa thupi kumatha kusokoneza njira zina, makamaka kugaya chakudya, popeza m'mimba mumagwira asidi pH. Chifukwa chake, pakhoza kukhala kukulira kwa zizindikilo zina monga nseru, kusanza, kunjenjemera kwa manja, kusintha kwa minofu ndi kusokonezeka kwamaganizidwe. Chifukwa chake, ndikofunikira kusinthana kwa mitundu ya madzi.

Momwe mungapangire madzi amchere

Ndikothekanso kupanga madzi amchere kunyumba, komabe ndikofunikira kulabadira kuchuluka kwake kuti tipewe kuti madzi ndi amchere kwambiri, okhala ndi zotsatirapo zoyipa mthupi.

Kuti mukonze madzi amchere, ingosakanizani supuni imodzi ya khofi mu lita imodzi yamadzi. Ngakhale mtengo wa pH sungathe kuwerengedwa mosavuta, chifukwa umasiyanasiyana ndipo malingana ndi dera lomwe mukukhala, momwe madzi amakhalira ofunika kwambiri, magwiridwe antchito azikhala bwino, osakhala pachiwopsezo chogwiritsa ntchito sodium bicarbonate.