Momwe Ankylosing Spondylitis amathandizidwira

Zamkati

• Momwe mankhwalawa amachitikira
• 1. Kuchita masewera olimbitsa thupi
• 2. Zithandizo
• 3. Opaleshoni
• 4. Physiotherapy
• Momwe matendawa amapangidwira

Chithandizo cha ankylosing spondylitis chiyenera kulimbikitsidwa ndi orthopedist kapena rheumatologist malingana ndi zomwe zimaperekedwa ndi munthuyo, akulimbikitsidwa kuchita masewera olimbitsa thupi, physiotherapy komanso kugwiritsa ntchito mankhwala, nthawi zina, kuti athetse zizindikilo zotupa ndikuwongolera moyo wa munthu.

Ankylosing spondylitis ndi matenda osachiritsika otupa omwe amadziwika ndi kuvulala kwa msana komwe kumayambitsa kupweteka kwakumbuyo, kuvuta kusuntha msana, kumva kufooka kapena kugwedezeka m'manja ndi miyendo ndikusintha kwa ululu mukamayenda. Dziwani momwe mungazindikire zizindikiro za ankylosing spondylitis.

Momwe mankhwalawa amachitikira

Chithandizo cha ankylosing spondylitis cholinga chake ndi kuthetsa zizindikilo, kupewa kuuma kwa cholumikizira chomwe chakhudzidwa, kuchepetsa zoperewera pantchito ndikuchepetsa zovuta zokhudzana ndi matendawa, ndikupititsa patsogolo moyo wamunthu. Kutengera ndi zizindikilo zomwe zawonetsedwa komanso kuopsa kwa matendawa, rheumatologist kapena orthopedist angakulimbikitseni izi:

1. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi, kuwonjezera pa kupewa ankylosing spondylitis, ndikofunikira pochiza, kukhala akulimbikitsidwa ndi dokotala nthawi zonse, chifukwa kudzera muzochita zolimbitsa thupi ndizotheka kusunga ziwalozo, kuthana ndi zotupa komanso kupewa kupitilira kwa matendawa . Ndikofunikira kuti zolimbitsa thupi zizichitidwa limodzi ndi katswiri wazophunzitsa zolimbitsa thupi kuti apewe kuvulala kwina komanso kuti maphunzirowa achitike malinga ndi zosowa za munthuyo.

Kusambira, ma pilates, ma aerobics am'madzi, zumba, kuthamanga ndi kuvina ndi zina mwazomwe zimalimbikitsidwa pamilandu iyi, ndikofunikira kupewa masewera olimbikira thupi kapena kulumikizana ndi kumenya nkhondo kapena masewera andewu.

2. Zithandizo

Kugwiritsa ntchito mankhwala nthawi zambiri kumawonetsedwa ngati zizindikilozo ndizolimba ndipo zimasokoneza moyo ndi magwiridwe antchito azomwe zikuchitika tsiku lililonse, ndikulimbikitsidwa ndi dokotala kuti athetse ululu ndi kutupa komwe kumayambitsidwa ndi matendawa. Zithandizo zomwe dokotala amalimbikitsa ndi izi:

• Ibuprofen;
• Kuphulika;
• Indomethacin;
• Methotrexate;
• Sodium diclofenac;
• Piroxicam;
• Aceclofenac;
• Zowonjezera.

Malinga ndi zomwe zafotokozedwazo komanso kulimba kwake, adokotala amatha kuwonetsa kuphatikiza kwa mankhwala, komanso kusintha kwa mankhwala omwe akugwiritsidwa ntchito padera. Chifukwa chake, kuti chithandizocho chikhale chothandiza, munthuyo ayenera kutsatira malingaliro a dokotala.

3. Opaleshoni

Kuchita opaleshoni kumalimbikitsidwa pokhapokha ngati kuli kovuta kwambiri, komwe kumakhala kovuta kuchita zochitika zina tsiku lililonse. Mwanjira imeneyi, adotolo atha kuwonetsedwa ndi dokotala kuti athetse vutoli ndikuyika puloteni kuti athandizire kuyenda.

4. Physiotherapy

Ndikofunika kuti chithandizo chamankhwala chichitike mu ankylosing spondylitis ngakhale ngati zizindikilozo ndizochepa. Izi ndichifukwa choti mu physiotherapy ndikotheka kupewa kupitilira kwa matendawa, kuwonjezera pakupititsa patsogolo kulumikizana, kulimbikitsa kusinthasintha ndikuwongolera mayimidwe, kuthana ndi zizindikilo za matendawa.

Momwe matendawa amapangidwira

Kuzindikira kwa ankylosing spondylitis kumapangidwa ndi orthopedist kapena rheumatologist kudzera pakuwunika ndikuwona zizindikilo zomwe zaperekedwa, ndikofunikira kuwunika ngati kupweteka komwe kumakhalapo kumachedwetsa komanso pang'onopang'ono komanso ngati kukukula m'maola omaliza masana kapena koyambirira m'mawa.

Kuphatikiza apo, monga kuphulika kwa kutupa kumatha kuwonekeranso m'malo ena osati msana monga mafupa monga chiuno, mapewa, akakolo ndi mawondo, ndikofunikira kudziwa mawonekedwe akuwoneka ngati opweteka kapena osavomerezeka m'malo amenewa ndikudziwitsa dokotala ngati awuka kapena alimba kwambiri.