Mabulogu Abwino Kwambiri Atatha Kubereka Pambuyo Pobereka

Zamkati

• Blog ya PPI ya Ivy
• Pacific Post Partum Support Society's Blog
• Amuna Atatha Kubereka
• PSI Blog
• Amayi a PPD
• Blog ya Postpartum Health Alliance
• Wakhazikika Mama Health
• Malo Opanikizika a Postpartum
• Ntchito Zonse Komanso Kusewera Zimapangitsa Amayi Kupita Chinachake
• Mummyitsok

Tasankha mabulogu mosamala chifukwa akugwira ntchito mwakhama kuti aphunzitse, kulimbikitsa, ndikupatsa mphamvu owerenga awo zosintha pafupipafupi komanso chidziwitso chapamwamba kwambiri. Ngati mukufuna kutiuza za blog, asankhe mwa kutitumizira imelo ku [email protected]!

Kukhala ndi mwana ndi chinthu chozizwitsa kwambiri m'moyo wanu. Koma chimachitika ndi chiyani pamene chozizwitsacho chimatsatiridwa ndi kukhumudwa ndi nkhawa? Kwa amayi mamiliyoni ambiri, kukhumudwa pambuyo pobereka (PPD) ndichowonadi. Amayi m'modzi mwa akazi asanu ndi awiri amakhala ndi nkhawa atakhala ndi mwana, malinga ndi American Psychological Association. Zitha kuyambitsa zizindikilo zazikulu, kuphatikiza kulephera kudzisamalira nokha kapena mwana wanu watsopano.

Mukakhala mkatikati mwa PPD, ndipo ngakhale mutatha, kupeza chithandizo kuchokera kwa amayi ena omwe adakumana ndi vuto lomweli kumatha kusiyanitsa.

Blog ya PPI ya Ivy

Ivy anali ndi vuto la kupsinjika kwa pambuyo pobereka mwana wake wamkazi atabadwa mu 2004. Anakhala ndi malingaliro olakwika ndipo ngakhale kuthandizidwa ndi dokotala wake. Bulogu yake ndi malo oti azilimbikitsanso anthu kuzindikira zaumoyo pambuyo pobereka. Amalembanso za kusabereka, atavutika ndi zovuta zakubala. Posachedwa, adakambirana momwe ndale zilili komanso zomwe zikutanthauza azimayi, amayi, komanso thanzi lamisala.

Pitani ku blog.

Pacific Post Partum Support Society's Blog

Pacific Post Partum Support Society (PPPSS) ndi bungwe lopanda phindu lomwe linakhazikitsidwa mchaka cha 1971. Bulogu yawo ndi malo abwino kupeza manotsi pazodzisamalira komanso kupsinjika kwa umayi. Yolembedwa ndi mawu a mlongo wachikulire wothandizira, mawuwa akhoza kukhala otonthoza kwa mayi aliyense, koma makamaka omwe ali ndi vuto lakubadwa pambuyo pobereka komanso kuda nkhawa.

Pitani ku blog.

Amuna Atatha Kubereka

Mmodzi mwa mabulogu ochepa amtunduwu, Postpartum Men a Dr. Will Courtenay imafotokoza momwe kukhumudwa kumakhudzira abambo atsopano. Malinga ndi blog, abambo atsopano opitilira 1,000 amakhala ndi nkhawa tsiku lililonse ku US Amuna omwe ali ndi vuto la kupsinjika kwa amayi atatha kubadwa adzapeza chilimbikitso ndi zothandizira pano, kuphatikiza mayeso amomwe mungadziwire ngati muli nawo, komanso tsamba lapaintaneti lolumikizana ndi ena .

Pitani ku blog.

PSI Blog

Postpartum Support International ili ndi blog yothandizira azimayi apakati ndi amayi omwe angobereka kumene kuthana ndi zovuta zam'mutu, kuphatikiza PPD. Apa, mupeza zolemba pamakina okhudzana ndi PPD, komanso zosintha pazomwe gulu likuyesetsa kufikira. Pali mipata yodzipereka komanso kuphunzira momwe mungathandizire amayi ndi abambo atsopano nokha. Bungweli ndi chuma chambiri, ndipo blog yawo ndi malo abwino kupeza njira zonse zomwe angathandizire.

Pitani ku blog.

Amayi a PPD

Amayi a PPD ndi othandizira azimayi omwe ali ndi zizindikiritso zamatenda atabadwa mwana. Kukhumudwa kwa Postpartum ndi mutu wankhani pano, koma tsambalo limapereka chithandizo kwa onse, kuphatikiza nambala yomwe mungayimbire mukafuna thandizo nthawi yomweyo. Timakonda kuti tsambalo limafotokoza zoyambira, kuphatikiza zizindikilo, chithandizo, komanso mafunso.

Blog ya Postpartum Health Alliance

Postpartum Health Alliance ndi yopanda phindu yopatulira azimayi akakhala ndi pakati pazochitika zawo zonse zamaganizidwe. Gululi limayang'ana zovuta zamisala, kukhumudwa, komanso kuda nkhawa miyezi ndi zaka mwana atabadwa. Bulogu yawo ndi njira yabwino kwambiri kwa amayi omwe ali pamavuto a PPD komanso abale omwe amawakonda. Ngati ndinu San Diegan, mupeza zochitika zazikulu zakomweko zomwe zalembedwa apa, koma simukuyenera kukhala komweko kuti musangalale ndi tsambalo - pali zolemba zambiri ndi ma podcast othandiza kwa amayi ochokera konsekonse.

Wakhazikika Mama Health

Suzi ndi mayi ndi mkazi yemwe amalimbana ndi nkhawa komanso kukhumudwa. Wakhazikika Mama Health si malo abwino okha oti muphunzire zaumoyo ndi mitu yokhudzana ndi thupi, koma kuti mupeze chithandizo chokhudzana ndi kukhumudwa pambuyo pobereka. Posachedwa adalengeza kuti azigwirizana ndi Postpartum Support International kuti achite mayendedwe othandizira othandizira atazindikira zaumoyo. Zomwe timakonda pa blog ndikufunitsitsa kwa Suzi kukhala woonamtima mopanda manyazi za zovuta zake.

Malo Opanikizika a Postpartum

Kodi akatswiri azamisala komanso anthu omwe ali ndi vuto lakubadwa pambuyo pobereka amafanana bwanji? Ndizochita zonse zabwino kuti adziwe zamtsogolo zamankhwala ndi chisamaliro cha PPD. Tsamba la Postpartum Stress Center lili ndi magawo amitundu yonse, ndi zolemba zomwe zili zothandiza kwa onse. Tapeza mfundo zofunikira kwambiri za PPD pansi pa "Pezani Thandizo" - malo abwino oti alendo omwe abwera koyamba ayambe.

Ntchito Zonse Komanso Kusewera Zimapangitsa Amayi Kupita Chinachake

Kimberly ndi mayi komanso woimira zamatenda amisala. Anadwala matenda obadwa pambuyo pobereka mwana wawo wamwamuna atabadwa, ndipo pambuyo pake anapezeka kuti ali ndi matenda osinthasintha zochitika. Apa ndipomwe amagawana zofunikira kwambiri kwa amayi ena omwe amadutsa mu PPD. Ndi namwino komanso wolemba, ndipo kuthekera kwake kwa mawu olembedwa kumawonekera m'makalata monga "Swinging," pomwe amabwereranso seti ya swing yomwe inkakhala kuseli kwake, limodzi ndi zinthu zina zonse zomwe zimamupititsa ku masiku amdima a PPD.

Mummyitsok

Julie Seeney adayamba blog iyi mu 2015, atalimbana ndi vuto la postpartum. Adatuluka pakumenyanako ali ndi chidwi chofuna kuthandiza amayi ena omwe nawonso adakumana ndi zotere. Tsopano blog ili ndi zolemba zomwe zimapereka chiyembekezo ndi upangiri. Timakonda kuti zolemba zake zambiri zimayang'ana kuchitapo kanthu, ngati imodzi yazamalangizo pazodzisamalira komanso ina yamomwe mungathetsere kulakwa kwokhala mayi wogwira ntchito.