Kuyezetsa magazi kunyumba

Ngati muli ndi matenda ashuga, onetsetsani kuti magazi anu ali ndi shuga pafupipafupi monga momwe akuuzilirani. Lembani zotsatira. Izi zikuwuzani momwe mukuyendetsera matenda anu ashuga. Kuyang'ana shuga wamagazi kumatha kukuthandizani kuti muzitsatira zomwe mukuyenera kudya komanso zomwe mukuchita.

Zifukwa zofunikira kwambiri zowunika shuga wanu wamagazi kunyumba ndi:

• Onetsetsani ngati mankhwala a shuga omwe mumamwa amachulukitsa chiopsezo chotsika shuga (hypoglycemia).
• Gwiritsani ntchito nambala ya shuga musanadye kuti mudziwe kuchuluka kwa insulini (kapena mankhwala ena) omwe mukufuna kumwa.
• Gwiritsani ntchito nambala ya shuga m'magazi kukuthandizani kuti mupange zakudya zopatsa thanzi komanso zosankha kuti muchepetse shuga wanu wamagazi.

Sikuti aliyense amene ali ndi matenda a shuga amafunika kuwunika shuga tsiku lililonse. Ena amafunika kuwunika kangapo patsiku.

Nthawi zoyezetsa magazi anu musanadye komanso musanagone. Wothandizira anu akhoza kukupemphani kuti muyang'ane shuga wanu wamagazi maola awiri mutadya kapena nthawi zina pakati pausiku. Funsani omwe amakupatsani nthawi yomwe muyenera kuwunika shuga wanu wamagazi.

Nthawi zina kuti muwone shuga m'magazi anu akhoza kukhala:

• Ngati mukukhala ndi zizindikiro za shuga wotsika magazi (hypoglycemia)
• Mukatha kudya, makamaka ngati mwadya zakudya zomwe simudya
• Ngati mukumva kudwala
• Musanayambe kuchita masewera olimbitsa thupi
• Ngati mwakhala mukuvutika kwambiri
• Ngati mumadya kwambiri kapena kulumpha chakudya kapena zokhwasula-khwasula
• Ngati mukumwa mankhwala atsopano, mumamwa kwambiri insulini kapena mankhwala a shuga mwangozi, kapena munamwa mankhwala anu nthawi yolakwika
• Ngati shuga lanu lamagazi lakhala lokwera kapena lotsika kuposa labwinobwino
• Ngati mukumwa mowa

Onetsani zinthu zonse zoyeserera musanayambe. Kusunga nthawi ndikofunikira. Sambani malo obaya singano ndi sopo. Yumitsani khungu lonse musaname. Musagwiritse ntchito pedi kapena mowa kuti musambe khungu. Mowa siwothandiza kuchotsa zotsalira za shuga pakhungu.

Mutha kugula zida zoyesera ku pharmacy popanda mankhwala. Wothandizira anu akhoza kukuthandizani kusankha zida zoyenera, kukhazikitsa mita, ndikuphunzitsani momwe mungagwiritsire ntchito.

Makiti ambiri ali ndi:

• Mzere woyesera
• Masingano ang'onoang'ono (lancets) omwe amalowa mu pulasitiki yodzaza masika
• Bukhu lolembera manambala anu omwe amatha kutsitsidwa ndikuwonedwa kunyumba kapena kuofesi ya omwe amakupatsani

Kuti muyesedwe, pyozani chala chanu ndi singano ndikuyika dontho lamagazi pachidutswa chapadera. Mzerewu umayeza kuchuluka kwa shuga m'magazi anu. Oyang'anira ena amagwiritsa ntchito magazi ochokera mbali zina za thupi kupatula zala, kuti achepetse kusapeza bwino. Mamitawa akuwonetsa zotsatira za shuga m'magazi ngati nambala yomwe ikuwonetsedwa ndi digito. Ngati masomphenya anu ndi osauka, mita yolankhula ndi shuga ilipo kotero kuti simuyenera kuwerenga manambala.

Dziwani kuti palibe mita kapena mzere wolondola 100% wa nthawiyo. Ngati kuchuluka kwa shuga m'magazi mwadzidzidzi kumakhala kotsika kapena kotsika, yesaninso ndi mzere watsopano. Musagwiritse ntchito zingwe ngati chidebe chatsala chotseguka kapena ngati chidacho chanyowa.

Dzisungireni nokha ndi omwe akukuthandizani. Izi zidzakuthandizani kwambiri ngati mukukumana ndi mavuto ochepetsa matenda anu ashuga. Ikufotokozanso zomwe mudachita mukadatha kuwongolera matenda anu ashuga. Kuti muthandizidwe kwambiri pakuchepetsa shuga m'magazi anu, lembani izi:

• Nthawi ya tsiku
• Mlingo wa shuga m'magazi anu
• Kuchuluka kwa chakudya chomwe mudadya
• Mtundu ndi mlingo wa mankhwala anu ashuga
• Mtundu wa masewera olimbitsa thupi omwe mumachita komanso nthawi yayitali yomwe mumachita
• Chilichonse chachilendo, monga kupsinjika, kudya zakudya zosiyanasiyana, kapena kudwala

Mamita a shuga m'magazi amatha kusunga mahandiredi ambiri. Mitundu yambiri yamamita imatha kusunga zowerengera pa kompyuta kapena foni yanu. Izi zimapangitsa kukhala kosavuta kuyang'anitsitsa mbiri yanu ndikuwona komwe mwina munakumana ndi mavuto. Nthawi zambiri mtundu wa shuga wamagazi umasintha nthawi ndi nthawi (mwachitsanzo, kuyambira nthawi yogona mpaka nthawi yam'mawa). Kudziwa izi ndikothandiza kwa omwe akukuthandizani.

Nthawi zonse mubweretse mita yanu mukamayendera omwe amakupatsani. Inu ndi omwe mumakupatsani mutha kuyang'anitsitsa magawo anu amwazi wamagazi limodzi ndikusintha mankhwala anu, ngati kuli kofunikira.

Inu ndi omwe akukuthandizani muyenera kukhazikitsa chandamale pamlingo wa shuga wamagazi munthawi zosiyanasiyana za tsikulo. Ngati shuga yanu yamagazi ndiyokwera kuposa zolinga zanu masiku atatu owongoka ndipo simukudziwa chifukwa chake, itanani omwe akukuthandizani.

Matenda a shuga - kuyezetsa magazi kunyumba; Matenda a shuga - kuyesa magazi kunyumba

• Sinthani shuga wanu wamagazi

Bungwe la American Diabetes Association. 5. Kuwongolera Kusintha kwa Khalidwe ndi Moyo Wabwino Kupititsa Patsogolo Zotsatira Zaumoyo: Miyezo Ya Chithandizo Cha Zamankhwala mu Matenda A shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S48-S65. PMID: 31862748 pubed.ncbi.nlm.nih.gov/31862748/.

Bungwe la American Diabetes Association. 6. Zolinga za Glycemic: Miyezo Yachipatala mu Shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S66 – S76. PMID: 31862749 adasankhidwa.ncbi.nlm.nih.gov/31862749/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 matenda ashuga. Mu: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 36.

Chinsinsi MC, Ahmann AJ. Mankhwala amtundu wa 2 matenda ashuga. Mu: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 35.

• Shuga wamagazi