Ubwino wathanzi la chivwende

Zamkati

• 1. Amathandiza Deflate
• 2. Zimatenthetsa thupi
• 3. Kumalimbitsa chitetezo cha mthupi
• 4. Amateteza khungu ku dzuwa
• 5. Zimasintha kuyenda kwamatumbo
• 6. Amathandiza kuchepetsa kuthamanga kwa magazi
• 7. Zimasintha thanzi ndi khungu
• Zambiri za mavwende
• Mavwende maphikidwe
• Saladi ya mavwende ndi makangaza
• Msuzi wa mavwende
• Salpicão wobiriwira

Chivwende ndi chipatso chokoma ndi madzi ambiri, potaziyamu wochuluka ndi magnesium, chomwe chimapangitsa kukhala diuretic yabwino kwambiri. Chipatso ichi chimakhala ndi phindu pamadzimadzi, kuthandiza kupewa kusungitsa madzi ndikulimbikitsa khungu lokhala ndi madzi abwino komanso lachinyamata.

Chivwende chimapangidwa ndi madzi 92% ndipo ndi 6% yokha ya shuga, yomwe ndi yocheperako yomwe siyimakhudza kuchuluka kwa shuga m'magazi motero ndi njira yabwino yophatikizira pazakudya.

Zina mwazabwino za mavwende ndi:

1. Amathandiza Deflate

Chivwende chimagwira diuretic, kuthandiza thupi kulimbana ndi kusungira madzi.

2. Zimatenthetsa thupi

Chivwende chimathandiza kusungunula thupi chifukwa lili ndi madzi 92%. Kuphatikiza apo, imakhalanso ndi ulusi wopangidwa, womwe, pamodzi ndi madzi, umathandizira munthu kuti akhale wokhutira. Onani zakudya zina zokhala ndi madzi ambiri omwe amathandiza kulimbana ndi kuchepa kwa madzi m'thupi.

3. Kumalimbitsa chitetezo cha mthupi

Popeza mavitamini ndi gwero labwino kwambiri la mavitamini, limathandizira kuti chitetezo cha mthupi chitagwira bwino ntchito. Kuphatikiza apo, ilinso ndi carotenoids, omwe ndi ma antioxidants omwe awonetsedwa kuti ndi othandiza popewetsa matenda ena, monga mitundu ina ya khansa.

Onani maubwino ena azaumoyo a carotenoids ndi zakudya zina zomwe angapezeke.

4. Amateteza khungu ku dzuwa

Chifukwa cha kapangidwe kake ka carotenoids, monga lycopene, chivwende ndi njira yabwino kwambiri yoteteza khungu ku chithunzi chowonongeka komanso kupewa kukalamba msanga.

5. Zimasintha kuyenda kwamatumbo

Chivwende chimakhala ndi ulusi wambiri ndi madzi, zomwe zimawonjezera keke yachimbudzi ndikuthandizira pakugwiritsa ntchito bwino matumbo. Onani maupangiri ena othandizira kupititsa m'matumbo.

6. Amathandiza kuchepetsa kuthamanga kwa magazi

Chifukwa ndi madzi ambiri, potaziyamu ndi magnesium, chivwende chimathandizira kuti magazi aziyenda bwino. Kuphatikiza apo, lycopene imathandizanso kuchepetsa kuthamanga kwa magazi ndi cholesterol, komanso kupewa kutsekemera kwa cholesterol m'mitsempha.

7. Zimasintha thanzi ndi khungu

Chivwende chimathandizira pakhungu ndi tsitsi labwino, chifukwa chakupezeka kwa mavitamini A, C ndi lycopene. Vitamini C imakhudzidwa ndi kaphatikizidwe ka collagen, vitamini A imathandizira kusinthika kwa maselo ndipo lycopene imathandizira kuteteza khungu kuti lisawonongeke ndi dzuwa.

Gawo lofiira la mavwende limakhala ndi ma antioxidant carotenoids, beta-carotene ndi lycopene omwe amateteza khungu ku zoyipa zadzuwa, koma gawo loyera, pafupi ndi khungu limakhalanso ndi michere yambiri motero liyenera kudyedwa ngati kuli kotheka . Onaninso zabwino za vwende kuti muchepetse kunenepa.

Zambiri za mavwende

Gome likuwonetsa kuchuluka kwa michere mu 100 g ya chivwende:

Mavwende maphikidwe

Chivwende ndi chipatso chomwe nthawi zambiri chimadyedwa mwachilengedwe, koma chimatha kuphikidwa ndi zakudya zina. Zitsanzo zina za maphikidwe a mavwende ndi awa:

Saladi ya mavwende ndi makangaza

Zosakaniza

• 3 magawo apakatikati a chivwende;
• Khangaza lalikulu 1;
• Timbewu timasamba;
• Uchi kulawa.

Kukonzekera akafuna

Dulani chivwende mu zidutswa ndikusenda makangaza, ndikugwiritsa ntchito zipatso zake. Ikani zonse m'mbale, zikongoletseni ndi timbewu tonunkhira ndikuwaza uchi.

Msuzi wa mavwende

Zosakaniza

• Theka chivwende;
• 1/2 phwetekere;
• 1/2 anyezi wodulidwa;
• 1 clove wa adyo;
• Supuni 2 zodulidwa parsley ndi chives;
• Supuni 2 zamafuta;
• 1/2 kapu yamadzi;
• Kwa nyengo: mchere, tsabola wakuda ndi tsamba la 1 bay.

Kukonzekera akafuna

Sakani adyo clove ndi anyezi ndi maolivi kuti akhale bulauni. Kenako onjezerani chivwende, phwetekere ndi masamba a bay ndikusiya kutentha pang'ono kwa mphindi zochepa mpaka zonse zitakhala zofewa. Onjezerani madzi, parsley ndi chives ndipo mukakonzeka, perekani ndi nyama kapena nsomba.

Salpicão wobiriwira

Zosakaniza

• 1 tsamba la chivwende;
• Phwetekere 1 wodulidwa;
• 1 anyezi wodulidwa;
• Parsley ndi chives odulidwa kuti alawe;
• 1kg wa mawere a nkhuku yophika ndi yophika;
• Maolivi odulidwa;
• Supuni 3 za mayonesi;
• Madzi a 1/2 mandimu.

Kukonzekera akafuna

Sakanizani zonse mu mbale ndikusakaniza bwino. Ikani makapu ang'onoang'ono kapena makapu ndikuphika ayisikilimu, limodzi ndi mpunga, mwachitsanzo.