8 maubwino azaumoyo amadzi

Zamkati

• Ubwino wakumwa madzi osala
• Kodi madzi angakuthandizeni bwanji kuti muchepetse kunenepa?

Madzi akumwa amatha kukhala ndi maubwino angapo azaumoyo, chifukwa ndikofunikira pantchito zosiyanasiyana mthupi. Kuphatikiza pakuthandizira kukhalabe ndi khungu labwino komanso tsitsi ndikuthandizira kuwongolera matumbo, kuchepetsa kudzimbidwa, kukhala ndi madzi abwino amadzipindulitsanso pakulimbitsa thupi komwe kuli kofunika kwambiri pakukhalitsa wathanzi, monga:

1. Sungani kutentha kwa thupi;
2. Limbani ziphuphu, kutambasula ndi cellulite;
3. Kusintha magwiridwe antchito a impso;
4. Pewani mawonekedwe a impso;
5. Thandizani chimbudzi;
6. Kuchepetsa kutupa;
7. Kuchepetsa magazi;
8. Thandizani kuti muchepetse thupi.

Kuti mukhale ndi zabwino zonse zamadzi, tikulimbikitsidwa kumwa osachepera 2 malita amadzi patsiku, omwe sayenera kusinthidwa ndi timadziti kapena zakumwa zozizilitsa kukhosi. Kuphatikiza pa madzi akumwa, njira yabwino ndikuyika zakudya zomwe zili ndi madzi, monga chivwende, radish, chinanazi ndi kolifulawa, mwachitsanzo.

Onani vidiyo yotsatirayi kuti mupeze maupangiri akumwa kuchuluka kwa madzi patsiku:

Ubwino wakumwa madzi osala

Kumwa madzi pamimba yopanda kanthu kumatha kuyambitsa dongosolo lakugaya chakudya patatha nthawi yayitali yakusala komwe kumachitika usiku, motero kumathandizira kugaya kwam'mimba ndipo potero kumakhala njira yabwino kwambiri yothandizira kudzimbidwa kunyumba.

Kuphatikiza apo, kumwa madzi oyera kapena kusala ndimu pakatentha kotentha kumapangitsa matumbo kugwira ntchito nthawi yomweyo pochita ngati mankhwala ofewetsa tuvi tolimba akangomaliza kumwa, kuphatikiza pakuwonetsetsa kuti mukumva chidzalo chokwanira komanso kuchepa kwa njala.

Kodi madzi angakuthandizeni bwanji kuti muchepetse kunenepa?

Kumwa madzi ndi mandimu, kutsuka m'kamwa pochepetsa chidwi chofuna kudya zakudya zokoma kwambiri. Izi ndizofunikira makamaka pambuyo pa maphwando monga Khrisimasi kapena masiku okumbukira kubadwa, komwe kudya zakudya zokoma kumalimbikitsanso kumwa maswiti.

Njira ina yomwe ingathandize pakuchepetsa thupi ndi kusakaniza mandimu ndi madzi owala, chifukwa zimathandiza kuthana ndi chidwi chodya maswiti ndikumwa soda, mwachitsanzo, chakumwa chomwe chimakhala ndi shuga, zotsekemera komanso sodium. Chifukwa chake, kumwa madzi owala kumathandiza kuthana ndi zovuta zomwe zimakhudzana ndi kudzimbidwa ndikuthandizira kuwononga thupi ndikuchepetsa.

Onerani vidiyo yotsatirayi kuti mudziwe zakudya zomwe mungasankhe kumwa madzi ambiri patsiku: