Ndimu: Madalitso 10 azaumoyo komanso kapangidwe ka tiyi

Zamkati

• 1.Kukula bwino kugona
• 2. Limbani ndi nkhawa komanso kupsinjika
• 3. Amachepetsa mutu
• 4. Limbani ndi mpweya wa m'mimba
• 5. Kumachepetsa zizindikiro za PMS
• 6. Kulimbana ndi mavuto am'mimba
• 7. Limbani zilonda zozizira
• 8. Imathetsa bowa ndi mabakiteriya
• 9. Amathandizira kuchiza matenda a Alzheimer's
• 10. Ali ndi antioxidant kanthu
• Momwe mungagwiritsire ntchito
• 1. Tiyi wa mandimu
• 2. Msuzi wa mandimu
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Mafuta a mandimu ndi mankhwala azomera Melissa officinalis, yomwe imadziwikanso kuti mankhwala a mandimu, mandimu kapena melissa, omwe ali ndi phenolic ndi flavonoid omwe amakhala ndi zinthu zotonthoza, zotonthoza, zotsitsimula, antispasmodic, analgesic, anti-inflammatory and antioxidant, zomwe zimagwiritsidwa ntchito kwambiri pochiza mavuto osiyanasiyana azaumoyo, makamaka mavuto am'mimba, nkhawa ndi kupsinjika.

Chomerachi chitha kugwiritsidwa ntchito ngati tiyi, infusions, timadziti, maswiti kapena makapisozi kapena zotulutsa zachilengedwe, ndipo chitha kupezeka m'masitolo azakudya, malo ogulitsa zakudya, kusungitsa ma pharmacies, misika komanso misika ina mumsewu.

Ubwino waukulu wa mankhwala a mandimu ndi awa:

1.Kukula bwino kugona

Mchere wa mandimu uli ndi mankhwala a phenolic, monga rosmarinic acid, omwe amakhala ndi mphamvu zoziziritsa kukhosi, zomwe zingathandize kuthana ndi tulo ndikuthandizira kugona bwino.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa tiyi wa mandimu kawiri patsiku kwa masiku 15 kumathandizira kugona mwa anthu omwe ali ndi tulo komanso kuti kuphatikiza kwa mandimu ndi valerian kumatha kuthandizira kupumula komanso kusowa tulo.

2. Limbani ndi nkhawa komanso kupsinjika

Mafuta a mandimu amathandiza kuthana ndi nkhawa ndikukhala ndi rosmarinic acid momwe imathandizira ndikuwonjezera zochitika za ma neurotransmitters muubongo, monga GABA, zomwe zimapangitsa kuti thupi likhale lopumula, kukhala bwino komanso bata ndikuchepetsa nkhawa monga mukubwadamuka komanso mantha.

Kafukufuku wina akuwonetsa kuti kumwa mlingo umodzi wokha wa mandimu kumawonjezera bata ndi chidwi mwa achikulire omwe ali ndi nkhawa, ndikuti kutenga makapisozi okhala ndi 300 mpaka 600 mg ya mandimu katatu patsiku kumachepetsa zizindikilo za nkhawa.

3. Amachepetsa mutu

Mafuta a mandimu amathanso kuthandizira kuthana ndi mutu, makamaka ngati zimachitika chifukwa chopsinjika. Chifukwa lili ndi asidi rosmarinic, analgesic, kupumula komanso anti-yotupa imatha kuthandiza kutulutsa minofu, kutulutsa kumangika ndi kupumula mitsempha yamagazi, yomwe ingapangitse kuti mutu uwonongeke.

4. Limbani ndi mpweya wa m'mimba

Mafuta a mandimu amakhala ndi citral, mafuta ofunikira, omwe ali ndi antispasmodic and carminative kanthu, omwe amaletsa kupanga zinthu zomwe zimapangitsa kuti matumbo azichepetsedwa, omwe amachepetsa colic ndikulimbana ndikupanga kwa m'mimba.

Kafukufuku wina akuwonetsa kuti chithandizo chotsitsa ndi mandimu chitha kusintha colic poyamwitsa ana mu sabata limodzi.

5. Kumachepetsa zizindikiro za PMS

Chifukwa chakuti imakhala ndi mankhwala a phenolic monga rosmarinic acid, mankhwala a mandimu amathandiza kuthetsa zizindikiro za PMS powonjezera ntchito ya neurotransmitter GABA muubongo, yomwe imathandizira kusungulumwa, mantha ndi nkhawa zomwe zimakhudzana ndi PMS.

Mafuta a mandimu chifukwa cha antispasmodic ndi analgesic omwe amathandizanso amathandizira kuthana ndi zovuta zam'mimba.

Kuphatikiza apo, kafukufuku wina wogwiritsa ntchito kapisozi wa mandimu, akuwonetsa kuti kuchepetsa zizindikiro za PMS, 1200 mg ya mankhwala a mandimu mu kapisozi ayenera kutengedwa tsiku lililonse.

6. Kulimbana ndi mavuto am'mimba

Mafuta a mandimu amatha kuthandizira kuthana ndi vuto la m'mimba monga kugaya m'mimba, kupweteka m'mimba, nseru, kusanza, matenda am'mimba komanso matumbo osakwiya, mwachitsanzo, chifukwa ali ndi rosmarinic acid, kuphatikiza pa citral, geraniol ndi beta-karyophylene. , yokhala ndi anti-yotupa, antioxidant, antispasmodic kanthu ndikuchotsa kwamatumbo am'mimba, omwe amathandiza kuthetsa zizindikilo komanso kusapeza bwino kwa mavuto am'mimba.

7. Limbani zilonda zozizira

Kafukufuku wina akuwonetsa kuti ma caffeic, rosmarinic ndi feluric acid omwe amapezeka mu mandimu amathandizira kulimbana ndi kachilombo ka herpes labialis poletsa kachilomboka ndikulepheretsa kuchulukana, komwe kumalepheretsa kufalikira kwa kachilomboka, kumachepetsa nthawi yakuchira komanso kumathandizira kuchiritsa .kufulumira kuzizindikiro zowonekera kuzizira monga kuyabwa, kumva kulasalasa, kuyaka, mbola, kutupa ndi kufiira. Pothandiza izi, lipstick yokhala ndi mandimu yotulutsa mandimu iyenera kugwiritsidwa ntchito pakamwa mukakumana ndi zoyamba.

Kuphatikiza apo, ma asidi a mandimu amathanso kulepheretsa kuchulukitsa kwa kachilombo ka maliseche. Komabe, kafukufuku mwa anthu omwe amatsimikizira kuti izi ndi zofunika.

Onani kanema pansipa kuti mupeze maupangiri ena olimbana ndi zilonda zozizira.

8. Imathetsa bowa ndi mabakiteriya

Kafukufuku wina wa mu vitro Laborator akuwonetsa kuti mankhwala a phenolic monga rosmarinic, caffeic ndi cumáric acid omwe amapezeka mu mandimu amatha kuthetsa bowa, makamaka mafangayi akhungu, monga Candida sp. ndi mabakiteriya monga:

• Pseudomonas aeruginosa zomwe zimayambitsa matenda am'mapapo, matenda am'makutu komanso matenda amikodzo;
• Salmonella sp zomwe zimayambitsa matenda otsekula m'mimba ndi m'mimba;
• Escherichia coli zomwe zimayambitsa matenda amikodzo;
• Alireza zomwe zimayambitsa matenda am'mimba;

Komabe, maphunziro mwa anthu omwe amatsimikizira kuti maubwinowa amafunikabe.

9. Amathandizira kuchiza matenda a Alzheimer's

Kafukufuku wina akuwonetsa kuti udzu wa mandimu phenolic mankhwala, monga citral, amatha

ziletsa cholinesterase, ma enzyme omwe amachititsa kuti acetylcholine asokonezeke, yomwe ndi yofunika kwambiri muubongo wa neurotransmitter wokumbukira. Anthu omwe ali ndi Alzheimer's nthawi zambiri amachepetsa acetylcholine, zomwe zimapangitsa kuti azikumbukira komanso kuchepa kuphunzira.

Kuphatikiza apo, kafukufukuyu akuwonetsa kuti kumwa mankhwala a mandimu pakamwa kwa miyezi 4 kumatha kuchepetsa kukhumudwa, kusintha malingaliro ndikuchepetsa zizindikilo za matenda a Alzheimer's.

10. Ali ndi antioxidant kanthu

Mafuta a mandimu ali ndi flavonoids ndi mankhwala a phenolic momwe amapangira, makamaka rosmarinic ndi caffeic acid, omwe ali ndi antioxidant kanthu, akumenyetsa zinthu zopanda pake komanso amachepetsa kuwonongeka kwa khungu. Chifukwa chake, mankhwala a mandimu atha kuthandiza kupewa matenda omwe amabwera chifukwa chazovuta zakuthupi zomwe zimayambitsidwa ndimatenda aulere monga matenda amtima. Komabe, maphunziro mwa anthu amafunikabe.

Momwe mungagwiritsire ntchito

Mafuta a mandimu amatha kudyedwa ngati ma teas, infusions kapena ngakhale mchere, kukhala kosavuta kukonzekera komanso wokoma kwambiri.

1. Tiyi wa mandimu

Kupanga tiyi wamafuta a mandimu ndikofunikira kugwiritsa ntchito masamba ake okha, owuma komanso atsopano, chifukwa ndi gawo la chomeracho chomwe chili ndi zonse zofunikira pathanzi.

Zosakaniza

• Supuni 3 za masamba a mandimu;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani masamba a mandimu kumadzi otentha, kuphimba ndikuimilira kwa mphindi zochepa. Ndiye unasi ndi kumwa makapu 3 mpaka 4 a tiyi patsiku.

Onani njira ina ya tiyi ya mandimu kuti muchepetse nkhawa.

2. Msuzi wa mandimu

Madzi a mandimu amatha kuphikidwa ndi masamba atsopano kapena owuma ndipo ndi njira yokoma komanso yotsitsimula yogwiritsa ntchito mankhwalawa ndikupeza phindu lake.

Zosakaniza

• 1 chikho cha khofi wodulidwa ndi mandimu;
• ML 200 a madzi;
• 1 mandimu;
• Ice kulawa;
• Uchi wokoma (ngati mukufuna).

Kukonzekera akafuna

Kumenya zosakaniza zonse mu blender, kupsyinjika ndi sweeten ndi uchi. Kenako imwani magalasi 1 kapena 2 patsiku.

Zotsatira zoyipa

Mafuta a mandimu ndi otetezeka akamamwa kwa miyezi 4 ndi akulu komanso mwezi umodzi ndi makanda ndi ana. Komabe, ngati chomera chamankhwala ichi chimagwiritsidwa ntchito mopitilira muyeso kapena kupitilira momwe chikuvomerezedwera, chimatha kuyambitsa nseru, kusanza, kupweteka m'mimba, chizungulire, kutsika kwa mtima, kuwodzera, kutsika ndi kupuma.

Yemwe sayenera kugwiritsa ntchito

Pakadali pano, palibe zotsutsana ndi mankhwala a mandimu zomwe zafotokozedwa, komabe wina ayenera kupewa kumwa mankhwalawa ngati munthuyo agwiritsa ntchito mankhwala ogona, chifukwa amatha kuwonjezera zomwe zimapangitsa kuti azitha kugona.

Mafuta a mandimu amathanso kusokoneza zotsatira za mankhwala a chithokomiro, ndipo ziyenera kuchitika kokha ndi chitsogozo cha dokotala pazochitikazi.

Kuphatikiza apo, tikulimbikitsidwa kuti azimayi oyembekezera kapena oyamwitsa akafunse azamba asanadye mankhwala a mandimu.