Coriander imaletsa khansa ndikuwongolera chimbudzi

Zamkati

• Zambiri zaumoyo
• Momwe mungamere
• Momwe mungagwiritsire ntchito
• Tiyi ya Coriander
• Mafuta ofunikira
• Chinsinsi cha Msuzi wa Coriander

Coriander, zitsamba zomwe zimagwiritsidwa ntchito ngati zonunkhira zophika, zimakhala ndi thanzi labwino monga kuthandiza kuchepetsa mafuta m'thupi, kupewa magazi m'thupi komanso kukonza chimbudzi.

Kuphatikiza pa kutha kuwonjezera kununkhira ndi kununkhira pokonzekera zophikira, coriander itha kugwiritsidwanso ntchito kuwonjezera masaladi, timadziti tobiriwira ndi tiyi. Ubwino wake waukulu ndi:

1. Pewani khansa, chifukwa cholemera ma carotenoids, zinthu zokhala ndi mphamvu yayikulu yama antioxidant;
2. Tetezani khungu motsutsana ndi ukalamba, popeza uli ndi ma carotenoid ambiri ndipo amachepetsa kuwonongeka komwe kumachitika ndi cheza cha UVB;
3. Thandizani onetsetsani cholesterol, chifukwa ili ndi mafuta osakwaniritsidwa komanso vitamini C, omwe amathandiza kuchepetsa cholesterol yoyipa (LDL) ndikuwonjezera cholesterol (HDL) yabwino;
4. Sinthani chimbudzi, chifukwa imayang'anira momwe chiwindi chimagwirira ntchito komanso imathandizira kulimbana ndi matenda am'mimba;
5. Thandizani kuchepetsa magazi, chifukwa imakhala ndi calcium yambiri, michere yomwe imathandizira kupumula mitsempha yamagazi ndikutsitsa kuthamanga;
6. Thandizani kuchotsa ndikuchotsa zitsulo zolemera m'thupi, monga mercury, aluminium ndi lead. Onani zambiri apa;
7. Pewani kuchepa kwa magazi m'thupi, chifukwa ndi chitsulo chambiri;
8. Limbani ndi matenda am'mimbachifukwa mafuta ake ofunikira amakhala ndi maantibayotiki ndipo michere yake imathandizira kulimbitsa chitetezo chamthupi.

Kuphatikiza apo, kugwiritsa ntchito coriander pokonza nyama kumapangitsa kuchepa kwa kupanga ma heterocyclic amines, zinthu zomwe zimapangidwa pophika ndikuti, zikagwiritsidwa ntchito mopitilira muyeso, zimawonjezera chiopsezo cha khansa.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g wa coriander.

Coriander itha kudyedwa mwatsopano kapena kusowa madzi m'thupi, ndipo imatha kuwonjezeredwa ngati zonunkhira zokometsera m'madzi, masaladi ndi tiyi.

Momwe mungamere

Coriander imatha kulimidwa chaka chonse, imakula mosavuta mumiphika yaying'ono mkati kapena kunja kwa nyumba, koma nthawi zonse m'malo omwe mumalandira kuwala kwa dzuwa.

Kuti mubzale, muyenera kukhala ndi nthaka yodzaza ndi zopatsa thanzi komanso zowuma, pomwe mbewu za coriander zimayikidwa mozama pafupifupi 1.5 cm, osachepera 3 cm kutalika.

Mbeu zimayenera kuthiriridwa pafupipafupi ndipo nthawi zambiri zimamera pakatha sabata limodzi kapena 2. Chomeracho chikakhala masentimita 15, masamba ake amatha kukololedwa sabata iliyonse, ndipo chomeracho sichidzafunikiranso madzi ochuluka, koma nthaka yonyowa yokha.

Momwe mungagwiritsire ntchito

Kuphatikiza pa kugwiritsidwa ntchito ngati chitsamba chatsopano kapena chosowa madzi, coriander itha kugwiritsidwanso ntchito ngati tiyi ndi mafuta ofunikira.

Tiyi ya Coriander

Tiyi ya Coriander itha kugwiritsidwa ntchito kukonza chimbudzi, kulimbana ndi mpweya wam'mimba ndikuchepetsa mutu waching'alang'ala, ndipo iyenera kukonzedwa molingana ndi supuni imodzi ya mbeu 500 ml iliyonse yamadzi.

Mbeu ziyenera kuwonjezeredwa m'madzi ndikubweretsa kumoto. Mukatha kuwira, dikirani mphindi ziwiri ndikuzimitsa kutentha, ndikusiya kupuma kusakanikiranso kwa mphindi 10. Sungani ndikumwa ofunda kapena ayisikilimu. Onani Momwe mungagwiritsire ntchito coriander kuti mupewe mpweya.

Mafuta ofunikira

Mafuta ofunikira a Coriander amapangidwa kuchokera ku mbewu za chomeracho ndipo amagwiritsidwa ntchito kukonza chimbudzi, zakumwa zakumwa ndi zonunkhira.

Chinsinsi cha Msuzi wa Coriander

Msuzi uwu ukhoza kugwiritsidwa ntchito kutsagana ndi nyama zofiira ndi kanyenya.

Zosakaniza:

• 1 chikho tiyi cilantro akanadulidwa
• 1 clove wa adyo
• Supuni 2 madzi a mandimu
• Supuni 2 zamafuta owonjezera a maolivi
• Supuni 1 ya mchere
• ½ chikho cha madzi
• ¼ chikho cha cashews

Kukonzekera mawonekedwe:

Kumenya zosakaniza zonse mu blender mpaka ikhala phala yunifolomu.