Ubwino 7 wa Jiló ndi Momwe Mungapangire

Zamkati

• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito Jiló
• Chinsinsi cha Jiló Vinaigrette
• Chinsinsi cha Jiló Farofa

Jiló ali ndi michere yambiri monga mavitamini a B, magnesium ndi flavonoids, zomwe zimabweretsa thanzi labwino monga kukonza chimbudzi ndi kupewa kuchepa kwa magazi.

Kuti muchotse mkwiyo wake, nsonga yabwino ndikukulunga jilo mumchere ndikulola madzi ake adutse mumchepere kwa mphindi pafupifupi 30. Kenako, tsukani jiló kuti muchotse mchere wambiri ndikuumitsa ndi matawulo musanagwiritse ntchito.

Ubwino wake wathanzi ndi monga:

1. Thandizani kuchepa thupi, chifukwa ndi yodzaza ndi madzi ndi ulusi, zomwe zimawonjezera kukhuta;
2. Pewani mavuto amaso, popeza ili ndi vitamini A wochuluka;
3. Pewani matenda a atherosclerosis ndi mavuto amtima, popeza ali ndi ma flavonoid omwe amateteza mitsempha yamagazi ku zipilala za atheromatous;
4. Kusintha thanzi m'kamwa ndikulimbana ndi mpweya woipa, chifukwa uli ndi ma antibacterial properties;
5. Pewani kuchepa kwa magazi m'thupi, chifukwa ili ndi mavitamini azitsulo komanso a B;
6. Sinthani chimbudzi, kukhala olemera m'madzi ndi ulusi, kuthandiza kulimbana ndi kudzimbidwa;
7. Thandizani kuchepetsa shuga wamagazichifukwa imakhala ndi michere yambiri komanso chakudya chochepa.

100 g iliyonse ya jilo ili ndi 38 kcal yokha, ndikupangitsa kuti ikhale njira yabwino kwambiri yogwiritsira ntchito kuchepa kwa zakudya. Onani zakudya zina 10 zomwe zimakuthandizani kuti muchepetse kunenepa.

Zambiri zaumoyo

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa jiló yaiwisi:

Jiló imatha kuphatikizidwa mosavuta mumitundu ingapo yokonzekera zophikira, monga pansipa. Ndi chipatso chokhala ndi kulawa kowawa komwe nthawi zambiri kumayesedwa kuti ndi masamba, chimodzimodzi ndi tomato ndi biringanya. Iye

Momwe mungagwiritsire ntchito Jiló

Jiló itha kugwiritsidwa ntchito yaiwisi m'masaladi, pamodzi ndi madzi a mandimu kapena maphikidwe ophika, okazinga, owotchera komanso ophatikizana.

Chinsinsi cha Jiló Vinaigrette

Jiló vinaigrette alibe kulawa kowawa kwa chipatso ichi, pokhala njira yabwino yoperekera nyama zofiira.

Zosakaniza:

• 6 sing'anga zodulidwa ma jilós
• Anyezi 1 wodulidwa
• Tomato wothira 2
• 1 tsabola wochepa kwambiri
• 2 adyo ma clove
• mchere, kununkhira kobiriwira ndi vinyo wosasa kuti mulawe
• Supuni 1 ya maolivi
• msuzi wotentha (mwakufuna)

Kukonzekera mawonekedwe:

Ikani ma jilós mumachubu zazing'ono muchidebe, tsekani ndi madzi ndikuwonjezera madontho pang'ono a mandimu kuti musawonongeke pokonzekera masamba ena. Thirani madzi kuchokera ku jiló, onjezerani zosakaniza zonse ndikuphimbiranso ndi madzi, kenako nyengo ndi mchere, kununkhira kobiriwira, supuni 3 mpaka 4 za viniga, supuni 1 ya maolivi ndi supuni 1 ya tsabola msuzi (ngati mukufuna).

Chinsinsi cha Jiló Farofa

Zosakaniza:

• 6 adadula ma jilo odulidwa
• Anyezi 1 wodulidwa
• 3 cloves wa adyo
• 3 mazira
• 1 chikho cha ufa wa chinangwa
• Supuni 2 zamafuta
• fungo lobiriwira, mchere ndi tsabola kuti mulawe

Kukonzekera mawonekedwe:

Sakani anyezi wodulidwa ndi adyo mu mafuta. Anyeziwo akakhala wowonekera, onjezani ma jilós ndikuwatumiza. Onjezerani mazira, onjezerani mchere, kununkhira kobiriwira ndi tsabola (mwakufuna). Mazira akaphikidwa, zimitsani moto ndikuwonjezera ufa wokazinga wamamuna, ndikuphatikiza chilichonse.