Ubwino wa mkaka

Zamkati

• Mitundu ya Mkaka wa Cow
• Zambiri pazakudya zamkaka
• Milk yamasamba

Mkaka ndi chakudya chokhala ndi mapuloteni komanso calcium, womwe umakhala wofunikira kwambiri popewa mavuto monga kufooka kwa mafupa komanso kukhala ndi minofu yolimba. Mkaka umasiyanasiyana kutengera momwe amapangidwira ndipo, kuwonjezera pa mkaka wa ng'ombe, palinso zakumwa zamasamba zomwe zimadziwika kuti ndiwo zamasamba, zomwe zimapangidwa kuchokera ku mbewu monga soya, mabokosi amchere ndi maamondi.

Kumwa mkaka wang'ombe wathunthu, womwe ndi mkaka womwe udakali ndi mafuta achilengedwe, kumabweretsa izi:

• Pewani kufooka kwa mafupa, popeza ili ndi calcium yambiri ndipo imakhala ndi vitamini D;
• Thandizani kukula kwa minofu, chifukwa ili ndi mapuloteni ambiri;
• Sinthani zomera zam'mimba, popeza zili ndi oligosaccharides, michere yomwe imagwiritsidwa ntchito ndi mabakiteriya opindulitsa m'matumbo;
• Kusintha magwiridwe antchito amanjenje, popeza ili ndi vitamini B zovuta zambiri;
• Thandizani kuchepetsa kuthamanga kwa magazichifukwa ili ndi ma amino acid okhala ndi antihypertensive.

Mkaka wonse uli ndi mavitamini A, E, K ndi D, omwe amapezeka mumafuta amkaka. Kumbali ina, mkaka wokhotakhota, chifukwa ulibe mafuta, umataya michere imeneyi.

Kuphatikiza apo, ndikofunikira kukumbukira kuti, ngakhale phindu lake, mkaka wa ng'ombe sayenera kuperekedwa kwa ana osakwana chaka chimodzi. Pezani zambiri podina apa.

Mitundu ya Mkaka wa Cow

Mkaka wa ng'ombe umatha kukhala wathunthu, ndipamene umakhala ndi mafuta ake achilengedwe, owonda pang'ono, ndipamene mafuta amachotsedwa, kapena kutenthedwa, ndipamene makampani amachotsa mafuta onse mkaka, ndikungotsala gawo lake wa chakudya ndi mapuloteni.

Kuphatikiza apo, malinga ndi kupanga, mkaka ukhoza kusankhidwa motere:

• Mkaka wangwiro kapena wachilengedwe wa ng'ombe: ndi mkaka wotengedwa kuchokera ku ng'ombe womwe umapita molunjika kunyumba ya wogula, osadutsa njira iliyonse yamafuta;
• Mkaka Wosakanizidwa: ndi mkaka wamatumba womwe umasungidwa mufiriji. Anatenthedwa mpaka 65ºC kwa mphindi 30 kapena 75 ° C kwa masekondi 15 mpaka 20 kuti athetse mabakiteriya.
• Mkaka wa UHT: Ndi mkaka wokhala ndi nkhonya kapena wodziwika kuti "mkaka wautali", womwe sukuyenera kusungidwa mufiriji usanatsegulidwe. Anatenthedwa mpaka 140 ° C kwa masekondi anayi, komanso kuti athetse mabakiteriya.
• Mkaka wothira: amapangidwa chifukwa chakumwa kwa mkaka wonse wa ng'ombe. Chifukwa chake, makampani amachotsa madzi onse mumkaka wamadzi, ndikusandutsa ufa womwe ungapangidwenso powonjezeranso madzi.

Mkaka wonsewo, kupatula mkaka wachilengedwe wa ng'ombe, ukhoza kupezeka m'misika yayikulu mokwanira, yopyapyala kapena yopyapyala.

Zambiri pazakudya zamkaka

Tebulo lotsatirali limapereka chidziwitso cha thanzi la 100 ml yamkaka uliwonse:

Anthu ena amavutika kukumba lactose, yomwe ndi zimam'patsa mkaka, akupezeka ndi Lactose Intolerance. Onani zambiri pazizindikiro ndi zomwe mungachite mu kusagwirizana kwa lactose.

Milk yamasamba

Milk yamasamba, yomwe iyenera kutchedwa zakumwa zamasamba, ndi zakumwa zopangidwa kuchokera pakupera kwa tirigu ndi madzi. Chifukwa chake, kuti mupange mkaka wa amondi, mwachitsanzo, muyenera kumenya nyemba za amondi ndi madzi ofunda kenako ndikutsitsa osakaniza, kuchotsa chakumwa chopatsa thanzi.

Zakumwa zamasamba zomwe amagwiritsidwa ntchito kwambiri zimapangidwa kuchokera ku mbewu monga soya, mpunga, mabokosi ndi maamondi, kuphatikiza chakumwa cha masamba a coconut. Komabe, ndikofunikira kudziwa kuti chilichonse chakumwa chili ndi zopatsa thanzi komanso zopindulitsa, ndipo sizofanana ndi mkaka wa ng'ombe. Phunzirani momwe mungapangire mkaka wokometsera wokometsera.