Reiki ndi chiyani, maubwino ake ndi mfundo zake ndi ziti

Zamkati

• Ubwino waukulu
• 1. Kuchepetsa zizindikiro za kupsinjika ndi nkhawa
• 2. Thandizo pothana ndi kukhumudwa
• 3. Amachepetsa ululu wosatha
• 4. Kumachepetsa zizindikiro za kusowa tulo
• 5. Zimasintha moyo wabwino
• Ubwino wa Reiki Mimba
• Mfundo zake ndi ziti
• Pamene simuyenera kuchita Reiki

Reiki ndi njira yopangidwa ku Japan yopanga kuyika kwa manja kuti atumize mphamvu kuchokera kwa munthu wina kupita kwa wina ndipo akukhulupirira kuti mwanjira imeneyi ndizotheka kugwirizanitsa malo amagetsi m'thupi, otchedwa chakras, kulimbikitsa mphamvu zamagetsi , zofunikira pakukhala athanzi komanso athanzi.

Asanachite gawo la Reiki, wothandizira njirayi, wotchedwa Reikian, ayeretsa mwamphamvu m'chilengedwe, kuti mzimu ndi kuzindikira za mgwirizano ndi chikondi zitsimikizike. Munthawi yamagawo, Reikian adzaika manja ake pa thupi la munthu kuti asinthe kukokomeza kapena kugwedezeka kwa mphamvu ndipo izi zimakhala ndi maubwino ena otsimikizika monga kupumula kwa ululu komanso kuchepetsa nkhawa komanso nkhawa.

Mchitidwe wa Reiki ndiwotetezeka ndipo ulibe zovuta zilizonse, kapena wolumikizidwa ndi chipembedzo, ndipo ukhoza kuvomerezedwa ndi anthu osiyanasiyana komanso zikhulupiriro zosiyanasiyana. Itha kugwiritsidwanso ntchito limodzi ndi njira zina zochiritsira, monga kutema mphini, mwachitsanzo. Onani zambiri kuti kutema mphini ndi chiyani.

Ubwino waukulu

Kuzindikira kwa Reiki kumaphatikizapo kusamutsa mphamvu zofunikira zomwe zimapangitsa kuti thupi likhale lolimba, kukhala ndi moyo wathanzi, kukonza malingaliro ndikulimbikitsa thanzi. Mumtundu uwu wamankhwala osinkhasinkha ndi machitidwe opumira amagwiritsidwa ntchito, zomwe zimabweretsa maubwino monga:

1. Kuchepetsa zizindikiro za kupsinjika ndi nkhawa

Chithandizo chamtunduwu chitha kukhala cholumikizira chabwino kwambiri pochizira nkhawa, chifukwa chakumverera kopumula komanso moyo wabwino womwe umapereka. Chifukwa chake, kudzera mwa Reiki ndizotheka kuchepetsa zizindikilo za kupsinjika, zomwe zimayambitsa nkhawa, kulimbikitsa kumverera kwamtendere wamkati ndikukhala bata, monga njira zopumira ndi kusinkhasinkha zimagwiritsidwa ntchito.

Zipatala zina za Reikian ndi othandizira amatha kuphunzitsa munthuyo momwe angagwiritsire ntchito mfundo za Reiki tsiku ndi tsiku kuti athe kugwiritsa ntchito njirayi munthawi yamavuto komanso nkhawa.

2. Thandizo pothana ndi kukhumudwa

Reiki itha kugwiritsidwa ntchito kuthandizira kuchiza kukhumudwa, chifukwa pogwiritsa ntchito njira zopangira manja ndikotheka kugwirizanitsa mphamvu zofunikira mthupi ndikuchepetsa zizindikilo zomwe zimayambitsidwa ndi matendawa, monga kukhumudwa kwambiri, kutopa kwakuthupi ndi kutaya mphamvu komanso chidwi ndi zinthu zomwe zidabweretsa chisangalalo m'mbuyomu.

Musanayambe magawo a Reiki, ndikofunikira kukaonana ndi katswiri wazamisala kuti munthuyo athe kuwerengedwa, chifukwa nthawi zambiri, amalimbikitsidwa kulandira mankhwala opatsirana. Reiki itha kugwiritsidwa ntchito limodzi ndi mankhwala osokoneza bongo ndipo itha kukulitsa zabwino zake. Onani zambiri zamankhwala othandizira kukhumudwa.

3. Amachepetsa ululu wosatha

Kupumula komwe kumachitika nthawi ya Reiki kumathandizira kuchepetsa kupweteka kwakanthawi, monga kupweteka kwa msana ndi mutu, chifukwa kumatha kuchepetsa kupsinjika kwa minofu ndi kutopa, mwachitsanzo. Chifukwa chake, pangafunike kuchepetsa kugwiritsa ntchito mapiritsi a analgesic ndi opumitsa minofu, komabe, ndikulimbikitsidwa kuti musalephere kutsatira dokotala, yemwe atha kukhala wamankhwala kapena wamaubongo.

Kuphatikiza apo, zomwe Reiki amamva pakumva kupweteka kosatha zimatha kumveka mgawo loyambirira, popeza Reikian imachedwetsa mphamvu zamunthu, kusintha kugwedera ndi kuthamanga, ndikupanga mafunde olumikizana ndi chakras ofanana ndi ziwalo zomwe zakhudzidwa ndi ziwalo.

4. Kumachepetsa zizindikiro za kusowa tulo

Kukhala ndi thanzi labwino chifukwa cha Reiki kumatha kukulitsa kutulutsidwa kwa mahomoni monga serotonin ndi endorphins, omwe ndi ogwirizana kwambiri kuti athetse kugona. Ndipo komabe, Reiki amachititsa kupumula, komwe kumathandizanso kugona tulo tabwino.

Onani pansipa kanema ndi malangizo ena amomwe mungathetsere kugona:

5. Zimasintha moyo wabwino

Kupyolera mu njira zomwe zimagwiritsidwa ntchito mu Reiki, moyo wabwino ukhoza kusinthidwa, chifukwa ndi mtundu wamankhwala womwe umatulutsa zovuta zam'mutu, kuyeretsa malingaliro, kulimbikitsa kupumula kwamkati. Reiki amapanga chiyembekezo, thanzi, chisangalalo, mtendere ndi kudzidalira mwa munthu ndipo izi zimapangitsa kuti azitha kugwira ntchito tsiku ndi tsiku mosavuta komanso mokondwera.

Izi ndizida zabwino zokomera moyo, chifukwa chake titha kunena kuti Reiki ndi mankhwala omwe amatha kusintha thanzi lamunthu komanso thanzi.

Ubwino wa Reiki Mimba

Kupumula ndi bata zoperekedwa ndi Reiki zitha kukhala zothandiza kwambiri panthawi yapakati, chifukwa zimatha kuchepetsa nkhawa komanso nkhawa zomwe zimafalikira panthawiyi, ndikuperekanso bata mwamtendere.

Kuphatikiza apo, kupsinjika kumachepetsa kupanga kwa mahomoni olakwika, monga cortisol ndi adrenaline, omwe amatha kuyambitsa kuthamanga kwa magazi, pre-eclampsia ndikuwonjezera chiopsezo chobadwa msanga.

Mfundo zake ndi ziti

Pali zina zomwe zidakhazikitsidwa ndi omwe adayambitsa Reiki zaka zambiri zapitazo ndipo zinali zofunikira pakukhazikitsa mfundo za njirayi. Mfundo izi za Reiki zimagwiritsidwa ntchito ndi wothandizira kuti athandize munthu kutsatira njira ya uzimu, kuwatsogolera kuwunikira, kuwunika ndikusintha pang'ono zoyipa. Mfundo izi ndizokhazikika pa:

• Osakwiya;
• Osadandaula;
• Kukhala othokoza;
• Gwirani ntchito molimbika;
• Khalani okoma mtima ndi odekha.

Pakati pa gawoli munthuyo amatsogoleredwa kuti aganizire mfundo zisanuzi ndi maso ake otseka, kuyesa kumvetsetsa chomwe chimayambitsa mavutowo.

Pamene simuyenera kuchita Reiki

Mchitidwewu suyenera kutengera m'malo mwa mankhwala operekedwa ndi adotolo, monga kukhumudwa, kuthamanga kwa magazi, matenda ashuga kapena mphumu, mwachitsanzo. Reiki iyenera kugwiritsidwa ntchito kuthana ndi mavuto ochepa, komanso ngati njira yothandizira kuchiza matenda, chifukwa chake, munthu ayenera kufunsa dokotala kapena dokotala yemwe amatsagana ndi matendawa asanayambe mankhwalawa.