6 maubwino azaumoyo oyimirira

Zamkati

• 1. Zimasintha bwino
• 2. Amapanga minofu yonse
• 3. Zimakuthandizani kuti muchepetse kunenepa
• 4. Amachepetsa kupweteka kwamalumikizidwe
• 5. Amachepetsa nkhawa
• 6. Zimasintha thanzi la mtima

Imani paddle ndimasewera omwe amachokera pakuyenda panyanja, pomwe pamafunika kuyimirira bolodi, m'madzi, ndikugwiritsa ntchito chiwongolero kuti muziyenda.

Ngakhale ndimasewera osavuta komanso otetezeka kuposa kusewera pa mafunde, choyimilira ndi njira yabwino kwambiri yogwirira ntchito thupi lonse, makamaka kulimbikitsa kulimbitsa thupi ndi kukulitsa minofu, kuwonjezera pakutsimikizira maola angapo osangalatsa.

Popeza ndizosavuta, masewerawa amatha kuchitika mibadwo yonse, kutengera mulingo wamphamvu. Njira yosavuta ndiyokwera padoko pagombe kapena nyanja, koma kulimba kumatha kukulitsidwa mukamachitika mumtsinje woyenda kapena munyanja ndi mafunde ena.

1. Zimasintha bwino

Uwu ndiye mwayi womwe umasowa kwambiri mukayamba kuyimilira paddle, ndichifukwa choti kuyimirira pa bolodi losakhazikika ndikofunikira kwambiri kukhala ndi kuthekera koyerekeza bwino, kuti musagwere m'madzi.

Chifukwa chake, ndikuchulukirachulukira kwa masewerawa, kulinganiza bwino kumakhala ntchito yambiri mpaka kukhalabe pa board sikumakhalanso vuto. Komabe, ngakhale itatha kuyimirira, minofu ya thupi lonse ikupitilizabe kugwira ntchito, ndikuwongolera bwino moyenera.

Chifukwa chake, choyimilira, kuphatikiza pokhala masewera abwino kwambiri kwa ocheperako, ndichofunikanso kwa okalamba, popeza sizachilendo kutaya ukalamba.

2. Amapanga minofu yonse

Ichi ndiye chifukwa chachikulu chomwe chimakwera paddle ndichabwino kwambiri kulimbitsa thupichifukwa pafupifupi minofu yonse m'thupi imagwiritsidwa ntchito nthawi ina, makamaka pantchito yokhazikika yosungitsa bata.

Komabe, kuwonjezera pakugwiritsa ntchito miyendo ndi torso kuti mukhalebe olimba, masewerawa amagwiranso ntchito mikono ndi mapewa pakuwongolera bolodi, mwachitsanzo.

3. Zimakuthandizani kuti muchepetse kunenepa

Chipilala choyimirira ndi masewera olimbitsa thupi omwe amatha kutentha mpaka ma calories 400 mu ola limodzi lokha, kuwonetsedwa kuti amawotcha mafuta owonjezera pamene akuwonjezera kuchuluka kwa minofu. Chifukwa chake, ngati muphatikizidwa ndi chakudya chamagulu, kuchita masewerawa kumatha kukuthandizani kuti muchepetse thupi msanga.

Onani zakudya zomwe zakonzedweratu iwo omwe akuyenera kuonda mwachangu komanso munjira yathanzi.

4. Amachepetsa kupweteka kwamalumikizidwe

Ngakhale zitha kuwoneka ngati zovuta zolimbitsa thupi, kupalasa poyimirira ndikosavuta ndipo sikuyambitsa zachiwawa pamfundo, chifukwa chake, sizimayambitsa kutupa kwa minyewa, minyewa kapena mafupa.

Kuphatikiza apo, chifukwa zimathandiza kuti muchepetse thupi komanso kuti muchepetse kunenepa, amachepetsanso kupanikizika kwa malo olumikizirana mafupa, kuchepetsa ululu m'malo ovuta kwambiri, monga kumbuyo, mawondo ndi akakolo, mwachitsanzo.

5. Amachepetsa nkhawa

Ubwino wamasewerawa siwathupi chabe, ndi njira yabwino yosinthira thanzi lamaganizidwe. Izi ndichifukwa choti masewera olimbitsa thupi amtundu uliwonse amathandizira thupi kutulutsa ma endorphin ambiri, omwe ndi mahomoni omwe amalimbikitsa kumva bwino, chisangalalo komanso kupumula.

Kumbali inayi, kafukufuku wina akuwonetsa kuti kuzunguliridwa ndi madzi mosamala kumathandiza malingaliro kutulutsa kupsinjika komwe kudakhala masana ndikupanga bata.

6. Zimasintha thanzi la mtima

Chipilala choyimirira chimakhala ndi gawo la cardio lofanana ndi machitidwe ena monga kuthamanga, kusambira kapena kuyenda. Chifukwa chake, dongosolo lamtima limalimbikitsidwa ndikusintha pakapita nthawi, kumachepetsa mwayi wokhala ndi mavuto akulu monga kukwapulidwa kapena infarction.

Komanso dziwani za slackline, masewera ena osangalatsa omwe ali ndi maubwino ambiri azaumoyo.