Sinthani Kukongola Kwanu

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Ndiwo mtsutso wachikale-motsutsana ndi kusamalira: Kodi ndi majini anu kapena moyo wanu womwe umawunikira momwe mumaonekera mukamakula? Tina Alster, MD, wa Washington Institute of Dermalogic Laser Surgery, ku Washington, DC Kodi chibadwa chake ndi chiyani: kukula kwa khungu (komwe amawerengera kuchuluka kwake) ndi makwinya.

Nkhani yabwino: 90% yotsalayo imakupatsani mphamvu zambiri. Kuti atsimikizire izi, Darrick Antell, MD, dokotala wochita opaleshoni wapulasitiki ku New York City, adaphunzira mapasa ofanana ndikupeza kuti ngati moyo wawo unali wofanana, nkhope zawo zimakhala zaka zofanana. Koma ngati zizolowezi zawo zinali zosiyana, kusiyanako kunali kwakukulu. Antell anapeza mlongo wina, amene anali wolambira dzuwa (ndipo anali ndi ukalamba msanga) ndi wina amene sanali. "Kuwona zithunzi zawo pafupi kunali ngati kuyang'ana pa opaleshoni ya pulasitiki zisanachitike komanso zitatha," akutero Antell. Chifukwa chake pomwe DNA yanu ikhoza kukhala yosasinthika, zomwe mumachita ndi mapulani ake zili kwa inu. Apa, kusintha kwamachitidwe komwe kungakuthandizeni kusunga nkhope.

Dzitetezeni ku dzuwa. Akatswiriwa amavomereza kuti: Dzuwa ndilo, manja pansi, mdani woipa kwambiri pakhungu lanu. Kuwonetseredwa ndi kuwala kwa dzuwa kwa dzuwa kumapangitsa kuti khungu lothandizira (collagen ndi elastin) liwonongeke, ndikulimbikitsa kukalamba. "Pali zizolowezi zambiri zomwe zimatha kukalamba khungu, koma dzuwa limaponyera china chilichonse," atero a Nancy Silverberg, MD, dermatologist ku Newport Beach, Calif. "Ndipo ngakhale mwakhala mukuwononga kale zambiri, sizinachitike ndichedwa kuti ndiyambe kuvala zoteteza ku dzuwa. Kugwiritsa ntchito tsiku ndi tsiku kwawonetsedwa kuti kusinthiratu gawo lowononga dzuwa. " Ndipo, sikokwanira kungovala; muyenera kuvala choyenera.

Cherie Ditre, MD, mkulu wa Cosmetic Dermatology & Skin, akuyamikira Cherie Ditre, MD, mkulu wa Cosmetic Dermatology & Skin. Enhancement Center ku University of Pennsylvania School of Medicine, ku Radnor. Kubetcha kopambana: Clinique Superdefense Triple Action Moisturizer SPF 25 ($ 40; clinique.com), yomwe imagwiritsa ntchito avobenzone kuteteza ku cheza cha UVA, komanso zosakaniza octinoxate ndi oxybenzone kuti zisawononge mazira a UVB. Amapezeka pakhungu lamafuta, lokhazikika komanso louma.

Ikani ndudu ija. Osuta fodya nthawi zambiri amakhala ndi mizere yolankhula pamilomo yawo (yomwe imapangidwa ndikubowoleza milomo mobwerezabwereza kwinaku ikupuma), koma kuwonongeka sikungokhala pamenepo. Silverberg akulozera ku kafukufuku wokhudza osuta omwe adapeza kuti nawonso anali ndi mizere yayikulu kuzungulira maso awo kuposa anzawo osasuta. Monga kutentha kwa dzuwa, kusuta kumawononga collagen ndi elastin, ndikufulumizitsa kuchuluka kwa khungu komanso makwinya. Pofuna kuchepetsa kuwonongeka, yesani Estée Lauder Perfectionist Correcting Concentrate for Lip Lines ($ 35; esteelauder.com), yomwe imathandizira kudzaza makwinya ndikusunga milomo.

Lekani kupanga nkhope. Ganizirani za khungu lanu kukhala ngati chikopa chofewa, chabwino cha nsapato yamtengo wapatali. Monga m'mene zikopa zimakhalira pozama mukamayenda mu nsapatoyo, khungu lanu limachitanso chimodzimodzi ndikumayang'ana nkhope mobwerezabwereza. "Kugwiritsa ntchito minofu nthawi zonse kumapangitsa khungu kuphulika, kapena khwinya, m'menemo," akufotokoza Antell. Botox nthawi zambiri imagwiritsidwa ntchito pofewetsa mizere yamawu (popeza imafooketsa minofu yolakwa, sungathenso kuyankhula zomwe zikuyambitsa khwinya). Njira yotsika mtengo: Ikani chizolowezi. “Mungaphunzire kusapanga mawonekedwe ena ankhope, monga tsinzini kapena kuwotcha,” akutero katswiri wakhungu wa ku New York City Dennis Gross, M.D., mlembi wa Your Future Face (Viking, 2005). "Iwo ndi khalidwe." Yesetsani kumasula nkhope yanu mukadzipeza mukujambula masamba anu palimodzi kapena grimacing. Kapena ikani mankhwala apakhungu kuti muthetse makwinya; yesani Avon Anew Clinical Deep Crease Concentrate ($32; avon.com), yomwe imagwiritsa ntchito chopumitsa chomwe chili ndi patent chotchedwa portulaca, kapena Nuxe Crème Nirvanesque ($41; sephora.com), chomwe chimagwiritsa ntchito botanicals blue lotus, poppy ndi althea kuthandiza kupumula. matupi a nkhope.

Pewani kupsinjika. Zotsatira zakupsinjika kwa thupi zalembedwa bwino: Zitha kusokoneza chitetezo chamthupi ndikuchepetsa mphamvu yanu yolimbana ndi matenda. Khungu lanunso limavutika. Kupanikizika kwanu kukakwera, thupi lanu limayamba kumenyana kapena kuthawa. Makamaka: "Ma capillaries amachepetsa, ndipo magazi amatuluka pakhungu amachepa thupi likamabwezeretsa magazi kumatumbo," momwe thupi lanu limakonzekera kudziteteza, Antell akufotokoza. Kuphatikiza apo, kupsinjika kwakanthawi kumatha kukulitsa mizere kumaso ndipo, ngati ikulepheretsani kugona kwanu, mumakhala pachiwopsezo chofulumira kukalamba (onani pansipa). Kuphatikiza pakuphunzira momwe mungachepetse nkhawa m'moyo wanu, mutha kugwiritsanso ntchito zinthu zosamalira khungu kuti zikuthandizireni khungu lanu. Yesani Caudalíe Vinosource Riche Anti-Wrinkle Cream ($ 50; caudalie.com) yokhala ndi mphesa zothira kuti zinyowe komanso kuteteza motsutsana ndi ma radicals aulere omwe amathamangira zaka (mamolekyu okosijeni omwe amapangidwa ndi kusuta, kuipitsidwa ndi kuwala kwa dzuwa komwe kumathandizira kukalamba); 3Lab Hydrating-Vita Cream yokhala ndi antioxidant coenzyme Q10 ($ 120; 3lab.com) ndi Biotherm Line Peel ($ 40; biotherm-usa.com), yomwe imakulitsa njira yotsegulira khungu.

Pezani kugona kwanu kokongola. Mukayang'ana pagalasi mutagona tulo, mukuwonetseratu momwe nkhope yanu ingawonekere zaka khumi kapena kuposerapo.Mizere yabwino idzawonekera mozama; matumba ang'onoang'ono apansi pa maso adzawoneka otukumuka. "Anthu akamasowa tulo, amawoneka okalamba komanso osowa, makamaka m'maso," akutero Alster. Pogona thupi lanu limadzikonza lokha, ndipo mumayenda mozungulira kumaso; popanda kugona kwabwino, nkhope ndi mithunzi zimawonekera pansi pa maso. Nkhani yabwino: Zomwe zimachitika nthawi zambiri zimasinthidwa ndikukagona msanga usiku wotsatira ndikusunga ndandanda yanu yogona mokhazikika momwe mungathere. Musanagone, gwiritsani ntchito Therapy Systems Retinol Cellular Treatment Cream/PM ($68; therapysystemsinc.com) ndi retinol ndi glycolic acid kuti athandize kukonza ndi kutulutsa khungu; American Beauty Uplifting Firming Eye Cream ($ 22.50) ndi Beauty Boost Overnight Radiance Cream ($ 27; onse pa kohls.com), zomwe zimanyowa ndikukhazikika mukamagona; kapena Nivea Visage Q10 Advanced Wrinkle Reducer Night Crème ($ 11; m'masitolo ogulitsa mankhwala) ndi antioxidant coenzyme Q10.

Dyetsa nkhope yako. Zimanenedwa kuti ndi zomwe mumadya, ndipo mwina zingakhale zowona kuti mawonekedwe anu ndi chiwonetsero chazakudya zanu. Antioxidants (makamaka mavitamini C ndi E) angathandize kulimbikitsa mphamvu ya khungu polimbana ndi ma free radicals. Palinso umboni wina wosonyeza kuti omega-3 fatty acids (omwe amapezeka mu nsomba zamafuta ngati saumoni) amachepetsa kutupa komanso kukonza khungu.

Chofunikiranso ndi chomwe sayenera kumwa: mowa ndi sodium. Mowa umachepetsa ma capillaries ndikuwapangitsa kukhala osalimba (kupangitsa nkhope yanu kuwoneka yothimbirira, yotunduka kapena yopindika), ndipo mchere umapangitsa khungu kusunga madzi (taganizirani: maso otupa ndi masaya). Ikani ziwirizo palimodzi (mu, tinene, chakudya chamadzulo cha sushi pomwe mumadya msuzi wa soya wambiri) ndipo mudzadzuka mukuwoneka kuti mwatupa. Mutha kuthandiza kudyetsa nkhope yanu pamitu ndi zosankha za mkonzi uyu: IS Clinical Vitamin C Super Serum ($ 115; isclinical.com) yokhala ndi L-ascorbic acid wokhazikika, vitamini C wamphamvu kwambiri yomwe imagwira ntchito ngati antioxidant komanso anti-inflammatory agent, ndi Chanel Précision Hydramax + Sérum Intense Moisture Boost ($65; gloss.com), yokhala ndi mavitamini B5, E ndi F kuti athandizire kuteteza motsutsana ndi ma radicals aulere.

Khulupirirani zozizwitsa. "Tikukhala m'nthawi yabwino kwambiri yopangira zinthu," akutero Gross. "Ngakhale mutakhala ndi chibadwa chofanana ndi amayi anu, mumatha kupeza zinthu zina zamakono zomwe zingathandize kupanga collagen, zotchingira dzuwa zoteteza ku ma radiation ndi njira zodzikongoletsera zomwe zingasinthe zomwe mudalandira. " Amalimbikitsa kugwiritsa ntchito zosakaniza zamakono "zozizwitsa" monga antioxidant mavitamini C ndi E, lycopene ndi wobiriwira-tiyi Tingafinye (kumenyana free-radical kuwonongeka), retinoids kapena genistein (kupanga kolajeni ndi elastin) ndi alpha- kapena beta-hydroxy. zidulo (kuthamangitsa kutuluka kwa khungu). Kubetcha bwino kwambiri pazogulitsa: Prevage Antioxidant Cream ($ 100; dominge.com) ndi idebenone, chinthu chomwe chimathandiza kukonza khungu; Neutrogena Wowoneka Wokhazikika Wotsimikizika Kwezani Seramu ($ 19; m'masitolo ogulitsa mankhwala), wokhala ndi mkuwa wokhazikika kuti abwezeretse kulimba; L'Oréal Transformance Skin Perfecting Solution ($ 16.59; m'masitolo ogulitsa mankhwala), seramu yopanda mafuta ndi vitamini C kuti ikhale ndi madzi ndi kuteteza; ndi CelGen Age Repair Moisture Solution ($ 45; stcbiotech.com), tona yomwe imatulutsa madzi ndi kulimbikitsa kukonzanso khungu.

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