Momwe Mungapewere Matenda a Atermic Flare-Ups

Zamkati

• Zonyansa zakuthupi
• Kuwonetseredwa ndi zovuta
• Zinthu zina zathupi
• Zomwe zimayambitsa chakudya
• Kupsinjika
• Tengera kwina

Chidule

Kuphulika kumatha kukhala gawo limodzi lokhumudwitsa kwambiri la atopic dermatitis (AD), lotchedwanso eczema.

Ngakhale mutatsata dongosolo lodzitchinjiriza lokhala ndi chizolowezi chosamalira khungu, kuwonongeka koyipa kumatha kukubwezeretsani kumbuyo.

Mutha kuchepetsa kuchepa kwazomwe zimachitika ndikumvetsetsa zomwe zimapangitsa AD yanu kuipiraipira. Zomwe zimayambitsa ndi zomwe zimapangitsa khungu lanu kuti lichitepo kanthu, kulipangitsa kuti likhale louma komanso losalala, kapena loyabwa komanso lofiira.

Zomwe zimayambitsa zimatha kukhala zamkati, kutanthauza kuti zimachokera mkati mwa thupi lanu, kapena kunja, kutanthauza kuti zimachokera kuzinthu zomwe thupi lanu lakhala mukukumana nazo.

Zomwe zimayambitsa zakunja, monga ma allergen ndi zosakwiya, zimatha kulumikizana ndi khungu lanu ndikuyamba kuyaka. Zomwe zimayambitsa mkati, monga kufooka kwa chakudya ndi kupsinjika, zimatha kuyambitsa kutupa kwamthupi komwe kumabweretsa zotupa zoyipa.

Kudziwa zovuta zosiyanasiyana za AD ndikofunikira kuti muchepetse matenda anu. Itha kuthandizira kuzindikira momwe mkati ndi kunja kwakanthawi panthawi yamoto. Mukamvetsetsa bwino zomwe zimayambitsa matenda anu, ndizosavuta kuzipewa.

Zonyansa zakuthupi

Mukamalumikizana ndi zopweteketsa thupi, khungu lanu limayamba kuyabwa kapena kuwotcha nthawi yomweyo. Khungu lanu limakhalanso lofiira.

Pali zovuta zambiri zanyumba komanso zachilengedwe zomwe zingayambitse kuyatsa kwa AD kuphatikiza:

• ubweya
• ulusi kupanga
• sopo, zotsekemera, zotsukira
• fumbi ndi mchenga
• utsi wa ndudu

Mutha kukhala ndi zotulukapo za AD mukakhala m'malo atsopano okhala ndi zosokoneza zina. Mwachitsanzo, ngati mukukhala ku hotelo yomwe imagwiritsa ntchito mankhwala ochotsera opweteka pamalineni, mutha kuwonanso nkhope yanu AD.

Sopo m'malo opumulira onse amathanso kuyambitsa moto kwa anthu ambiri.

Kuwonetseredwa ndi zovuta

Mungu, zinyalala zanyama, nkhungu, ndi nthata zimatha kukulitsa zizindikiritso za AD.

Yesetsani kusunga nyumba ndi malo anu ogwirira ntchito kuti musakhale ndi ma allergen momwe mungathere. Izi zitha kuphatikizira kutsuka ndi kutsuka nsalu tsiku lililonse, monga mabulangete ndi ma sheet, nthawi zambiri.

Ngati mumaganizira za nkhungu ndi fumbi, mutha kupeza kuti masitolo ogulitsa mabuku, malaibulale, ndi malo ogulitsira mphesa ndizoyambitsa. Ngati simungathe kuthera nthawi ku laibulale popanda kukanda khungu lanu, mungafunike kupeza malo atsopano oti mugwire ntchito kapena kuphunzira.

Zinthu zina zathupi

Kutentha, chinyezi, komanso kutentha zimatha kuyambitsa AD.

Kusamba kapena kusamba kotentha kumatha kuyambitsa. Madzi otentha amapangitsa mafuta akhungu lanu kuwonongeka mwachangu ndipo amatsogolera ku kutayika kwa chinyezi. Kusamba kumodzi m'madzi otentha kwambiri kumatha kuyambitsa chiopsezo kwa anthu omwe ali ndi AD.

Monga gawo lanu latsiku ndi tsiku, mudzaze chinyezi pakhungu lanu mukatha kusamba kapena kusamba pogwiritsa ntchito mafuta, kirimu, kapena mafuta.

Kutentha kwambiri mukakhala panja kapena mukuchita masewera olimbitsa thupi kungayambitsenso kuyaka. Ngati mukumva kutentha kwambiri tsiku lotentha, pezani malo amdima kapena amkati kuti muziziziritsa.

Ikani mafuta oteteza ku dzuwa ngati mukudziwa kuti mudzakhala padzuwa kwa nthawi yayitali.

Kutenthedwa ndi dzuwa kumayambitsa kutupa ndipo kumayambitsa AD. Ngati mukutentha kwambiri mukamachita masewera olimbitsa thupi, pumulani pang'ono ndikumwa madzi kuti muchepetse kutentha kwa thupi lanu.

Zomwe zimayambitsa chakudya

Ngakhale ziwengo za zakudya sizimayambitsa AD, zimatha kuyambitsa.

Zakudya zina zimatha kuyambitsa ziwopsezo chifukwa chongolumikizana ndi khungu. Zina mwazofalitsa zakudya zambiri ndimkaka, mazira, mtedza, tirigu, soya, ndi nsomba.

Zachidziwikire, kungakhale kovuta kuzindikira molondola zakudya zomwe mungadye nokha. Lembani mndandanda wazakudya zomwe mukukayikira kenako ndikupemphani dokotala kuti akakuyeseni. Dokotala wanu akhoza kuyesa mayeso a khungu kuti athetse zakudya zomwe sizoyambitsa.

Kuyesa kuti muli ndi kachilombo koyambitsa matendawa pakhungu lanu sikutanthauza kuti simukugwirizana ndi zina. Pali zabwino zambiri zabodza, ndichifukwa chake ndikofunikira kuti dokotala wanu athetse vuto la chakudya.

Povuta pakudya, dokotala wanu amakuwonerani mukudya chakudya china ndikuyang'ana zizindikiritso za chikanga.

Kumbukirani kuti chifuwa cha zakudya kapena zovuta zimatha kusintha mukamakalamba, chifukwa chake inu ndi dokotala mungafunike kuunikanso zakudya zanu.

Lankhulani ndi dokotala musanaganize zochotsa magulu azakudya zonse pachakudya chanu. Muyenera kupeza chitsogozo kuti muwonetsetse kuti mukumwabe zakudya zomwe thupi lanu limafunikira kuti likhale labwino.

Kupsinjika

Mutha kuzindikira kuti AD yanu imayaka panthawi yamavuto. Izi zitha kukhala kuchokera kuzipsinjo za tsiku ndi tsiku kapena nthawi zina mukakhumudwitsidwa, manyazi, kapena nkhawa.

Maganizo, monga mkwiyo, omwe amachititsa kuti khungu liziyenda bwino limatha kuyambitsa kuzungulira.

Nthawi yamavuto, thupi limayankha ndikukula kwamatenda. Kwa anthu omwe ali ndi khungu, izi zitha kutanthauza khungu lofiira, loyabwa.

Ngati mukukumana ndi zovuta zazikulu ndikupeza kuti mukuyamba kuyabwa, yesetsani kubwereranso. Musanatonthoze ndi kukanda, yesetsani kukhala odekha posinkhasinkha kapena kungoyenda pang'ono.

Tengera kwina

Mukakumananso ndi vuto lina, ganizirani zonse zomwe zili pamwambapa ndikuwona ngati mungathe kudziwa zomwe zimayambitsa.

Mwinanso mungafune kupitiliza mndandanda wamalingaliro otsatirawa:

• Kodi ndidakhala kumalo achilendo komwe mwina ndimakumana ndi zovuta zina kapena zina?
• Kodi kuwotcha kunachitika panthawi inayake, monga kuyeretsa kapena kuchita masewera olimbitsa thupi?
• Kodi kuwotcha kunachitika posintha zovala, monga sweti kapena masokosi atsopano?
• Kodi ndadya china chosiyana lero?
• Kodi ndinali wopanikizika kapena wodandaula za chochitika china kapena ubale?

Kukhala ndi mayankho a mafunso awa kudzakuthandizani kuchepetsa mndandanda wazomwe zingayambitse AD.

Muthanso kutenga mayankho awa kusanachitike dokotala wanu ngati zikukuvutani kudziwa zomwe zimayambitsa.