Kodi Polyarthralgia Ndi Chiyani?

Zamkati

• Zizindikiro
• Zoyambitsa
• Zowopsa
• Matendawa
• Chithandizo
• Chitani masewera olimbitsa thupi
• Pitirizani kulemera bwino
• Kutema mphini
• Kuchulukitsa mankhwala
• Kutenthetsa kapena kuziziritsa zimfundo
• Mankhwala
• Thandizo lakuthupi
• Samalani ndi zizindikirazo
• Chiwonetsero
• Mfundo yofunika

Chidule

Anthu omwe ali ndi polyarthralgia amatha kupweteka kwakanthawi, kwapakatikati, kapena kosalekeza m'magulu angapo. Polyarthralgia ili ndi zoyambitsa zosiyanasiyana komanso mankhwala omwe angakhalepo. Pitilizani kuwerenga kuti mudziwe zambiri za vutoli.

Zizindikiro

Zizindikiro zimatha kusiyanasiyana mpaka pang'ono, ndipo zimatha kuphatikiza:

• kupweteka ndi kukoma m'malo olumikizirana mafupa
• kumva kulira kapena zina zachilendo
• kutentha pamgwirizano
• kuuma molumikizana kapena kuvuta kusuntha ziwalo zanu

Polyarthralgia ndi yofanana ndi polyarthritis, yomwe imayambitsanso kupweteka m'magulu angapo. Kusiyanitsa kwakukulu ndikuti polyarthritis imayambitsa kutupa kwamafundo, pomwe palibe kutupa ndi polyarthralgia.

Zoyambitsa

Polyarthralgia imatha chifukwa cha zinthu zosiyanasiyana, kuphatikiza:

• nyamakazi
• dislocation olowa
• tendinitis
• hypothyroidism
• khansa ya m'mafupa
• kupindika kapena zovuta pafupi ndi cholumikizira
• mitsempha yotsinidwa
• kupanikizika kwa nkhawa
• zamatsenga

Matenda ena, monga matenda a alphaviruses a arthritogenic, amathanso kuyambitsa polyarthralgia. Matenda a alphaviruses amatengedwa ndi udzudzu. Matendawa nthawi zambiri amakhala kumadera ang'onoang'ono kumadera otentha.

Zina mwazomwe zimayambitsa polyarthralgia ndizochita zolimbitsa thupi zomwe zimapanikiza kulumikizana, monga kuthamanga ndi kudumpha, komanso kugwiritsa ntchito molumikizana mafupa. Kugwiritsa ntchito molumikizana mafupa kumakhala kofala kwa anthu omwe ali ndi ntchito zovuta.

Zowopsa

Mutha kukhala pachiwopsezo chotenga polyarthralgia ngati:

• onenepa kwambiri kapena onenepa kwambiri, chifukwa kunenepa kwambiri kumatha kupanikiza kwambiri ndi mfundo zanu
• kukhala ndi mbiri yovulala molumikizana kapena opaleshoni
• ndi wamkulu
• gwirani ntchito zolemetsa zomwe zimaika malo anu pachiwopsezo chogwiritsa ntchito mopitirira muyeso
• ndi akazi
• khalani ndi mbiri yabanja pazinthu zilizonse zomwe zimakhudza mafupa

Matendawa

Onani dokotala ngati mukumva kuwawa. Zina mwazomwe mayesero azachipatala omwe dokotala angagwiritse ntchito kuti athandizire kupeza matenda anu ndi monga:

• Kuyesa magazi, monga c-reactive protein test, antinuclear antibody panel, uric acid test, ndi erythrocyte sedimentation rate.
• Arthrocentesis. Pachiyeso ichi, dokotala wanu amagwiritsa ntchito syringe kuchotsa synovial fluid kuchokera palimodzi. Timadzimadzi timayesedwa ngati chikhalidwe, makhiristo, ndi kuchuluka kwama cell, omwe atha kugwiritsidwa ntchito pozindikira kapena kuwonetsa zinthu zosiyanasiyana.
• Zithunzi zojambula, monga CT scan, X-ray, ndi MRI.

Chithandizo

Pali kusintha kosiyanasiyana kwa moyo ndi zithandizo zapakhomo zomwe mungagwiritse ntchito kuthana ndi matenda a polyarthralgia. Ngati mankhwala apakhomo sakuthandizani, dokotala wanu akhoza kukupatsani mankhwala kapena njira zina zochiritsira.

Chitani masewera olimbitsa thupi

Kuchita zolimbitsa thupi zochepa kungathandize kuchepetsa zizindikilo zokhudzana ndi kupweteka kwamalumikizidwe.

• kusambira
• kuyenda
• kupalasa njinga
• yoga

Zochita zolimbitsa thupi zingathandizenso, koma ndikofunikira kuonetsetsa kuti mukuchita zolimbitsa thupi moyenera kuti mupewe kuvulala. Lankhulani ndi dokotala wanu za kutumizidwa kwa wodwala. Amatha kukuwonetsani zolimbitsa thupi zoyenera ndi momwe mungachitire bwino. Ngati ndinu membala wochita masewera olimbitsa thupi, mutha kuyesanso kalasi yolemera, kapena kufunsa zantchito ndi wophunzitsa wanu magawo angapo. Onetsetsani kuti mwaphunzitsa wophunzitsayo kapena wophunzitsayo za kupweteka kwanu kophatikizana. Muthanso kuwonera makanema apaintaneti kuti muwone zitsanzo za zochitika zolimbitsa thupi.

Pewani masewera olimbitsa thupi omwe amapanikiza mafupa, monga kuthamanga, komanso zovuta, monga CrossFit.

Pitirizani kulemera bwino

Ngati mukulemera kwambiri, kuonda kungathandize kuchepetsa ululu ndikuchepetsa kukula kwa matenda anu. Kulemera kwambiri kumatha kuyika mavuto anu pamagulu anu, omwe amatha kuwonjezera ululu.

Kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi kungakuthandizeni kuti muchepetse thupi. Ngati mukuvutika kutaya thupi, lankhulani ndi dokotala wanu. Amatha kuthandizira kupanga pulogalamu yochepetsa thupi, ndipo atha kukulangizani kwa katswiri wazakudya.

Kutema mphini

apeza kuti kutema mphini kungakhale njira yothandiza yothanirana ndi ululu wofatsa mpaka pang'ono womwe umakhudzana ndi polyarthralgia. Kutema mphini sikuyenera kulowa m'malo mwa chithandizo china chovomerezeka ndi dokotala. M'malo mwake, kutema mphini kumayenera kugwiritsidwa ntchito kuwonjezera pa mankhwala ena.

Kuchulukitsa mankhwala

Kuchulukitsa kumathandizanso kuchepetsa kupweteka komwe kumakhudzana ndi nyamakazi komanso kubwezeretsanso kuyenda. ndi ochepa, ndipo kafukufuku amangoyang'ana maubwino kwa anthu omwe ali ndi mitundu ina ya nyamakazi. Othandizira athupi atha kuphatikizaponso kutikita minofu ngati gawo lamankhwala. Muthanso kuwona masseuse ku spa, koma muyenera kutsimikizira kuti ali ndi zilolezo zoyenera. Kuchulukitsa kumayenera kugwiritsidwa ntchito kuwonjezera pa mankhwala ena omwe dokotala wanu akukulangizani.

Kutenthetsa kapena kuziziritsa zimfundo

Malo opweteka amatha kuyankha kutentha kapena kugwiritsa ntchito ayezi. Kuti mugwiritse ntchito kutentha, ikani pulogalamu yotenthetsera palimodzi kapena yesani kusambira. Kuti muchepetse malo opweteka, perekani ayezi kapena phukusi la masamba achisanu kwa mphindi zosachepera 20, katatu patsiku.

Mankhwala

Ngati mankhwala apakhomo sakugwira ntchito, mungafunike kugwiritsa ntchito mankhwala.

Kupweteka kwapafupipafupi monga acetaminophen (Tylenol) ndi naproxen sodium (Aleve) kungakuthandizeni kuthana ndi ululu wanu. Tsatirani malangizo phukusi mudziwe zambiri za mlingo.

Mankhwala ochepa otchedwa corticosteroids amathandiza kuthetsa ululu, kusamalira zizindikilo zina, ndikuchepetsa kuchepa kwamagulu. Madokotala nthawi zambiri amawapatsa masabata 6-12 nthawi imodzi, koma izi zimatha kusiyanasiyana kutengera kukula kwa zizindikilo zanu komanso kuwonongeka kwamagulu. Mlingo wotsika wa corticosteroids amatha kuperekedwa pakamwa, kudzera mu jakisoni, kapena pamutu ngati mafuta.

Dokotala wanu angakupatseni ma opioid ngati kupweteka m'malowo kuli kovuta ndipo sikungathetse njira zina. Ndikofunika kukumbukira kuti mankhwalawa ali ndi kuthekera kokulirapo.

Thandizo lakuthupi

Dokotala wanu amathanso kukupatsirani mankhwala. Othandizira mwakuthupi amagwiritsa ntchito njira zosiyanasiyana kuthandiza kuchepetsa ndi kuchepetsa kupweteka. Muyenera kuti mukayendere kangapo kangapo, ndipo zingatenge maulendo angapo musanayambe kumva kupuma. Amathanso kukupatsirani zolimbitsa thupi kunyumba.

Samalani ndi zizindikirazo

Polyarthralgia nthawi zambiri imalumikizidwa ndi zizindikilo zina zamankhwala kuphatikiza pakupweteka kwamalumikizidwe. Kuchiza izi ndi zina kumathandizira kuchepetsa ululu. Zitsanzo zamankhwala azizindikiro izi ndi monga:

• zopumulitsira minofu ngati muli ndi mitsempha ya minofu
• topical capsaicin kapena anti-depressants kuti muchepetse kupweteka kwamitsempha
• topical lidocaine (LMX 4, LMX 5, AneCream, RectaSmoothe, RectiCare) kuti muchepetse kupweteka kwakanthawi kochepa

Chiwonetsero

Polyarthralgia nthawi zambiri siyowopsa ndipo nthawi zambiri siyimafunikira chithandizo mwachangu. Itha kukhala ndi zoyambitsa zosiyanasiyana komanso chithandizo chamankhwala. Onani dokotala wanu kapena katswiri wina wazachipatala ngati muli ndi ululu wophatikizana. Amatha kudziwa chifukwa chake ndikupangira chithandizo choyenera.

Mfundo yofunika

Anthu omwe ali ndi polyarthralgia amamva kuwawa m'malo angapo. Zizindikiro zimatha kuphatikizira kupweteka, kumva kukoma, kapena kumva kulumikizana m'malo am'magawo komanso kuchepa kwamayendedwe. Polyarthralgia ndi yofanana ndi polyarthritis, koma siyimayambitsa kutupa. Kusintha kwa moyo, mankhwala apanyumba, ndi mankhwala atha kuthana ndi zizindikirazo.