Ochita nawo Mpikisano omwe mumawakonda amakhetsa zinsinsi zomwe zimawathandiza kuti aziwoneka bwino pa TV

Zamkati

• Kaitlyn Bristowe
• Alexis Waters
• Olivia Caridi
• Amanda Stanton
• Jennifer Saviano
• Becca Tilley
• Lesley Murphy
• Danielle Lombard
• Onaninso za

Ngakhale ABC ndi Bachelor franchise-kuphatikiza masauzande ake a spin-offs-athana ndi mikangano yawo komanso mitu yawo, kusiya owonera m'maganizo pazomwe zingachitike, pali chinthu chimodzi chomwe mungadalire nthawi zonse zikafika kwa omwe akupikisana nawo. Aliyense ataya nthawi yochuluka mumabikini ndi kusambira akabudula, ndipo awoneka okongola kwambiri.

Kwa amunawa, nthawi zonse pamakhala wophunzitsa m'modzi (Shawn Booth) kapena Spartan (Kirk DeWindt) pamndandanda. Koma ndizosowa kuti machitidwe olimbitsa thupi a amayi amawonetsedwa, omwe TBH, ndi BS. Ambiri mwa akaziwa-omwe akudziwa bwino lomwe kuti atsala pang'ono kuyendayenda atavala bikini kapena zovala zamasewera-mwachilengedwe amakankhira machitidwe awo olimba kukhala zida zapamwamba asananyamuke kupita kugombe kapena kunyumba ya Bachelor.

Ndiye nanga chiyani mwaomwe akazi omwe mumawakonda akale komanso amakono omwe akupikisana nawo amachita kuti akonzekere HDTV? Tidapeza ena mwa iwo kuti tidziwe.

Kaitlyn Bristowe

Mumamudziwa ngati Bachelorette wakale.

Wovina moyo wake wonse, Kaitlyn ndiye woyamba kuvomereza kuti sanakhaleko mbewa yayikulu yochitira masewera olimbitsa thupi, ngakhale ali ndi malo ofewa opota. (Nayi njira yoyamba yopezera zambiri kuchokera ku kalasi yanu yozungulira.) Mochuluka, kwenikweni, kuti anali mkati mwa maphunziro kuti akhale mphunzitsi ku Vancouver pamene adasankhidwa. Bachelor. Ataphunzira kuti azikhala pachiwonetserocho, adayamba kumenya studio yake pafupifupi tsiku lililonse ndikuwonjezeranso kukayenda kangapo pamlungu. Iye anati: “Ndinkadyanso zaukhondo; ndinkawotcha nkhuku ndi ndiwo zamasamba pafupifupi chakudya chilichonse.

Koma inali nkhani ina isanakwane nyengo yake ya Bachelorette. Inali nthawi yoyamba mu chilolezochombiri yomwe amuna adayenera kusankha omwe akufuna kugawira maluwa nyengo imeneyo-Kaitlyn kapena Britt Nilsson. Kupsinjika maganizo kumeneko, limodzi ndi maholide, zinatanthauza kuti Kaitlyn anali wodekha ponena za zakudya zake. "Ndidakhala ndichizolowezi chosagwira ntchito ndikudya chilichonse chomwe ndikufuna," akutero. "Pamene ndinazindikira kuti ndikhoza kukhala The Bachelorette ndinali ngati, 'O, ayi.' Ndinali ndi sabata yoti ndikonzekere."

Tsopano popeza wazaka 31 zakubadwa ali pachibwenzi ndi Shawn Booth (kumbukirani mphunzitsi yemwe tidamutchulayo), Kaitlyn akuti wawonjezera masewera olimbitsa thupi. Iye anati: “Ndimaona ngati ndili bwino kwambiri pa moyo wanga. Ndipo pamene awiriwa sakuchititsa masewera awo a mwezi ndi mwezi a CitySTRONG m'dziko lonselo (pamodzi ndi Erin Oprea, mphunzitsi waumwini wa Carrie Underwood), amagwira ntchito pafupifupi kanayi pa sabata, nthawi zambiri amagwiritsa ntchito masilere, zingwe zankhondo, opalasa, ndi mipira yamankhwala. Posachedwa amakondanso nkhonya, chifukwa chake mutha kumupeza akuponya nkhonya zochepa.

Alexis Waters

Mukumudziwa kuchokera ku nyengo ya Nick Viall.

Aliyense adakondana ndi Alexis pamene adawonekera ku nyumba ya Bachelor mu chovala cha shark (poganiza kuti ndi dolphin), koma pali minofu yambiri yobisala pansi pa zipsepsezo. Atasewera mpira wa volleyball ku koleji, Alexis adapeza nyumba yake yachiwiri ku masewera olimbitsa thupi. Iye anati: “Nthawi zonse ndimapita kumalo ochitira masewera olimbitsa thupi ndili wosangalala. "Zimandithandiza kuthana ndi nkhawa zilizonse zomwe ndikukumana nazo."

Alexis atangozindikira kuti akupita ku Mexico Bachelor mu Paradiso, wazaka 23 akuti adalemba ganyu wophunzitsa. Cholinga chake chachikulu? Zofunkha. "Mayi anga adandipatsa bulu wosalala, chifukwa chake ndimangokhala ngati wopenga ndikuchita StairMaster kwa mphindi zosachepera 20," akutero. "Ndimapumitsanso kwambiri, ndipo ndimakonda masewera a nkhonya."

Olivia Caridi

Mukumudziwa kuyambira nyengo ya Ben Higgins.

Musanapite Bachelor, anchor wakale wakale adati adayamba pulogalamu yolemetsa yophunzitsira komanso yophunzitsa, kuti akhale wolimba pamaso pa kamera. "Ndinkachita masewera olimbitsa thupi ndikunyamula zolemera masiku asanu pa sabata, komanso mphindi 35 za cardio tsiku lililonse," akutero. "Kuphatikiza apo, ndimadya chakudya chosinthasintha; kuwerengera ma macro anga pa pulogalamu ya MyFitnessPal, chifukwa chake ndimapeza 40% ya protein, 40% carbs, ndi 20% mafuta tsiku lililonse." Pokumbukira, "Zinali zamphamvu kwambiri, zimakhudza masamu ambiri komanso kusinkhasinkha mosalekeza ndikuyang'ana pafupipafupi MyFitnessPal, koma kunali kuchepa kopatsa chidwi kopitilira muyeso komwe ndakhala [ndikukumana nako]," akutero. (Onani mapulogalamu awa aulere kukuthandizani kuti muchepetse kunenepa.)

Tsopano popeza amakhala ku New York City, wazaka 25 amakonda Barry's Bootcamp ndipo sachita manyazi kupikisana nawo mkalasi yampikisano wapanjinga ku Flywheel Sports. "[Bokosi lotsogola] limandilimbikitsa kuti ndiyambe kumaliza ndikugwira ntchito molimbika mpaka kumapeto kwa kalasi, [popanda] zovina zilizonse," akutero.

Amanda Stanton

Mukumudziwa kuyambira nyengo ya Ben Higgins ndipo Bachelor mu Paradiso season 3.

Monga m'modzi mwa opikisana nawo omwe ali ndi ana, Amanda akuti amachititsa kuti zizolowezi zake zizikhala zosavuta, nthawi zambiri amagwiritsa ntchito malo ochitira masewera olimbitsa thupi kunyumba kwake kuti ana ake azitha kutenga nawo mbali. "Zili ngati nthawi yosewerera kwa onse motsutsana ndi kulimbitsa thupi kwambiri," akutero.

Zingwe zoyimitsidwa za TRX ndi chimodzi mwazida zomwe amakonda kwambiri. Amazigwiritsa ntchito kuchita masewera olimbitsa thupi, kudumpha mapapo, ndi mizere yosinthasintha. ' Koma koposa zonse, Amanda akuti amayang'ana kwambiri kudya koyera. Mbale ya Açaí, salimoni, ndi timadziti tatsopano timasinthasintha. Ndipo mawonekedwe a TV akakhala pafupi, amadula mowa (womwe umapulumutsa zopatsa mphamvu, zowona, komanso khungu lake.)

Jennifer Saviano

Inu mumamudziwa iye Ben Higgins 'nyengo ndi Bachelor mu Paradiso nyengo 3.

Monga wosewera mpira wampikisano kwa zaka 15, kukhala wathanzi komanso wathanzi nthawi zonse kwakhala chinthu chofunikira kwambiri kwa a Jennifer. "Ndimakonda kusamala, kotero sindidzizunzitsa tsiku ndi tsiku pokhapokha nditakhala ndi tsiku lomwe ndikukonzekera," akutero. "Nthawi zonse ndimakhala munthawi yolemera thupi langa ndipo thupi langa limakhala ndi chakudya chokwanira komanso moyo wokangalika."

Mtsikana wazaka 27 akuvomereza kuti atazindikira kuti apita Bachelor mu Paradiso, adasiya kwakanthawi zakudya zomwe amakonda, monga tchizi ndi pizza, ndikuyamba kuchita masewera olimbitsa thupi. "Ndidagwa pansi ndikuyamba kugwira ntchito yofunika," akutero pomwe adayitanidwa. "Lingaliro lokhala pawailesi yakanema yadziko mu bikini yanu Ndizovuta kwambiri ngakhale muli ndi thupi lotani, ndipo ndimafuna kuwonetsetsa kuti ndikuwoneka bwino komanso ndimamva bwino kwambiri."

Izi zikutanthauza kuti atembenukire kwa wophunzitsa yemwe adakhala naye nthawi yayitali kanayi pa sabata, kuti aphunzire nthawi yayitali kwambiri. (Tsukani thukuta ndikuyesani nokha ndi masewera olimbitsa thupi a HIIT.) "Nditangotsala milungu itatu kapena inayi kuti ndikonzekere, ndinali wovuta kwambiri kuposa nthawi zonse .... kuganiza," akutero. Chida chake chamatsenga cha makina a cardio? The StairMaster. "Sikuti imangotulutsa mtima wanga mwachangu, komanso imapangitsa kuti ma gluti awotchedwe ndikufunika-kwafunika kwa omwe akudula mabasiketi aku Brazil!" (Umu ndi mmene mungasandutsire masitepe anu kukhala makina owotcha mafuta.) Pomalizira pake, Jennifer akuti anayeretsanso zakudya zake ndipo anaika maganizo ake pa zakudya zokhala ndi mapulotini ambiri ndi veggies, kwinaku akuchepetsa zakudya zopatsa mphamvu, shuga, ndi mowa.

Becca Tilley

Mumamudziwa kuchokera ku nyengo za Chris Soules ndi Ben Higgins.

"Ndikhala woonamtima - sindinkagwira ntchito yambiri ndisanaponyedwe Bachelor, "akutero Becca." Ndinayamba kuyesa kuchita masewera olimbitsa thupi milungu ingapo ndisanadziwe kuti mudzakhala pa TV pamaso pa mamiliyoni ambiri kwandilimbikitsa kuti ndichite zochulukirapo kuposa momwe ndimakhalira. "

Wosewera wazaka 28 sanalembedwe ntchito zathanzi asanajambule, koma izi sizimamulepheretse kuyeserera tsopano popeza sakugwiritsanso ntchito TV yanu Lolemba usiku. Posachedwa adayamba kugwira ntchito ndi wophunzitsa ndipo amakhala akutembenukira ku SoulCycle ngati njira yopumulira kupsinjika. "Ndimasewera olimbitsa thupi, amapita mwachangu, ndipo ndimachoka ndikumatsitsimulidwa kuchokera mkati," akutero. "Pali chinachake chokhudza kuchita kalasi yomwe ndimakonda kwambiri. Aliyense ali momwemo pamodzi!" (PS: Kodi mumadziwa kuti mutha kuwonjezera makalasi a SoulCycle ku kaundula wanu waukwati?)

Lesley Murphy

Mukumudziwa kuyambira nyengo ya Sean Lowe.

Kukhala ndi ndandanda yolimbikira yochitira masewera olimbitsa thupi sikunali kwachilendo kwa a Lesley pomwe amaponyedwera Bachelor. Izi zati, avomereza kuti adayamba kuthamanga nthawi zambiri atazindikira kuti apikisana ndi duwa lomaliza la Sean Lowe, ndipo "adadula ma carbs ambiri, azungu ophika, adapanga saladi wambiri, ndipo adadya wathanzi momwe ndingathere ." (Ponena za zakudya, nayi momwe mayi wina adasinthira zake kuti athane ndi nkhawa.)

Tsopano popeza nthawi zonse amakhala paulendo ngati wolemba mabulogu, mumatha kupeza mtsikana wazaka 29 akutuluka thukuta panja kuposa kumalo ochitira masewera olimbitsa thupi kuhotelo. "Ndimakonda kukokera ku malo akunja, osangalatsa omwe amandilola kutuluka ndikuyang'ana dziko," akutero. "Kupeza masewera olimbitsa thupi nthawi yomweyo ndi bonasi yodabwitsa."

Danielle Lombard

Mukumudziwa kuchokera ku nyengo ya Nick Viall.

Pomwe opikisana ambiri alibe nthawi yokwanira yokonzekera asanapite kukawonera Bachelor, ambiri amavomereza kuti amenya masewera olimbitsa thupi akangomva kuti aponyedwa. Sizinali choncho kwa Danielle. "Ndinazindikira kuti ndikhala nawo pawonetsero masiku 20 isanayambe kujambula, ndipo ndinali ndi mapulani opita ku Iceland pa tsiku la kubadwa kwa mlongo wanga wa 30," akufotokoza. "Chifukwa chake, kwenikweni, ndadya zonse zomwe ndikuwona ndikumwa mowa wochuluka!"

Tchuthi chimenecho chinali chosangalatsa kwambiri kuposa chizoloŵezi cha tsiku ndi tsiku, chotero sanadzimve kukhala wa liwongo ponena za kusamala kwenikweni. Kunyumba, "Ndinali ndi mphunzitsi waumwini kangapo pa sabata, ndipo nthawi zambiri ndinkapita ku Barry's Bootcamp, SoulCycle, ndi makalasi a yoga a Bikram," akutero. "Ndili ndi mpikisano, chifukwa chake ndikamathamangira pafupi ndi winawake ndipo akuthamangira, ndimakweza!" Ndipo pankhani yazakudya, akuti nthawi zambiri amayesetsa kupewa ma carbs opangidwa ndi tirigu, shuga woyengedwa, ndi mkaka.

Onaninso za