Stick-with-It Njira Zolimbitsa Thupi Pamsewu

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Dzukani ndiwala. Ngati mukumva kuti mulibe bwino mukakhala kutali ndi kwanu, patulani mphindi 15 m'mawa kuti mutambasule, kupuma mozama kapena kuchita masewera olimbitsa thupi kuti tsiku liyambe pa phazi lakumanja.

Khalani olimba nthawi iliyonse yomwe mungathe. Ndege, kankhasani zidendene zanu pansi ndikutsata ma glutes anu pakukhazikika pampando wanu.

Gwiritsani ntchito zomwe muli nazo. Pangani mtundu wanu wa masewera olimbitsa thupi ku hotelo. Gwiritsani ntchito bukhu lalikulu la foni kuti mukwere ndi kukweza ng'ombe, mpando wa desiki kuti mulowetse, squats ndi mapapu pabedi (zomwe zimathandizanso kuti mukhale bwino), ma biceps curls ndi mizere ndi mabotolo amadzi, ndikuyendetsa masitepe kuti muwonjezere cardio. .

Pewani nthawi yolimbitsa thupi. Sungani chingwe mu sutikesi yanu, kotero mumakhala okonzeka nthawi zonse cardio ngati mukupita ku hotelo yopanda masewera olimbitsa thupi.

Valani gawolo. Yendani mu zovala zabwino zolimbitsa thupi ndi nsapato zothamanga kuti mutha kukafika kumalo ochitira masewerawa mukangofika ku hotelo yanu.

Kokani kulemera kwanu. Mukamayenda, pakani ma dumbbells awiri kuti mukwaniritse zomwe mumachita. Kuphatikiza apo, mupeza chipiriro chowonjezeka chifukwa chonyamula zolemetsa zanu.

Khalani pafupi ndi hoteloyo. Ngati simuli omasuka kuchoka panyumba poyenda kapena kuthamanga, gwiritsani ntchito malo oimika magalimoto.

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