Drew Barrymore Anaulula Chinyengo Chimodzi Chomwe Chimamuthandiza "Pangani Mtendere" ndi Maskne

Zamkati

• Njira yake zikuwoneka zopanda vuto, koma kodi iyi ndi njira yabwino yothetsera zit zomwe sizingasiye?
• Ndiye, ndi zoopsa zotani zomwe zimabwera ndikutulutsa zit molakwika?
• Nazi njira zina zochizira maskne (ndikuthandizira kupewa kuti zisachitike poyambirira).
• Onaninso za

Ngati mumakumana ndi "maskne" owopsa posachedwa - ziphuphu, kufiira, kapena kukwiya m'mphuno, masaya, pakamwa, ndi nsagwada zomwe zimachitika chifukwa chovala masks kumaso - simuli nokha. Ngakhale Drew Barrymore amamvetsetsa kulimbana kumeneku.

M'modzi mwamagawo aposachedwa kwambiri a siginecha yake ya # BEAUTYJUNKIEWEEK, Barrymore amatha kuwonedwa mchipinda chake chofufuzira akusanthula zit zomwe zili pamwambapa, ndikudandaula za mavuto omwe amabwera ku maskne.

"Ukuziwona izi?" Barrymore akuti mu kanemayo, akuyandikira pafupi ndi kamera kuti apatse owonera chithunzi cha mutu wake woyera (kapena "wobisalira pansi," momwe amachitchulira). "Uwu [mtundu wa ziphuphu] ndizo zonse zomwe ndakhala ndikupeza. Ugh, maskne!" (Zokhudzana: Chithandizo cha Ziphuphu cha $ 18 Drew Barrymore Sangathe Kusiya Kuyankhula)

Chinyengo chake chothana ndi chiphuphu chopangidwa ndi maskne? Ma Micro Lancets Achikuda (Gulani, $ 22, amazon.com).

"Ngati inu kukhala kutulutsa kena kake, gwiritsani ntchito ma Microlets awa," Barrymore akupitiliza muvidiyo yake. Kenako akuwonetsa momwe amagwiritsira ntchito Microlet - yomwe ili ndi singano yaing'ono, yosabala, yopyapyala kwambiri kunsonga - kuti atulutse zits zake pang'onopang'ono ndikuzi "pop" (Osadandaula, kanema wa Barrymore ndiwotetezeka ngakhale kwa squeamish kwambiri; kamera imadula asanapite mkati pa zit zake ndi Microlet.)

FYI: Microlets ndichida chogwiritsa ntchito kamodzi chopangidwa kuti chiboole khungu poyesa magulu a shuga. Koma Barrymore adati amakonda kuzigwiritsa ntchito ngati zotsuka, zofewa m'malo mogwiritsa ntchito zala zanu pogwedeza, kutulutsa, kapena kutola ziphuphu.

Njira yake zikuwoneka zopanda vuto, koma kodi iyi ndi njira yabwino yothetsera zit zomwe sizingasiye?

Microlet kapena ayi Microlet, ndikofunikira kuti mudikire mpaka zit yanu "yakonzeka" isanatuluke, akutero Robyn Gmyrek, MD, dokotala wodziwika bwino wa dermatologist ku Park View Laser Dermatology. Mukudziwa kuti yanu ndi yokonzeka "ikayamba 'mutu woyera' pamtunda ndipo imatha kuboola ndi singano yosabala," akufotokoza. "Simuyenera kuvutika kuti mutsegule pimple ndipo simuyenera kufinya ndi mphamvu iliyonse kuti mutulutse zinthu zoyera, zomwe ndi maselo a khungu lakufa ndipo nthawi zina mafinya (omwe amadziwika kuti purulent drainage)." Sizolakwikanso kugwiritsa ntchito nsalu yotentha pamalopo kamodzi kapena kawiri pa tsiku, zomwe zingathandize kubweretsa zinthu zoyera pamwamba, akuwonjezera Dr. Gmyrek.

Kotero, pamene zit yanu yakonzeka kuphulika, kodi muyenera kuyang'ana woyamwayo ndi kalembedwe ka Microlet Barrymore? Dr. Gmyreck akuti njira ya wosewera ndi mwaukadaulo otetezeka, koma "pokhapokha ngati mutero ndendende chimene iye anachita: kuponya ndi kusiya izo.

Izi zati, Jeannette Graf, MD, dokotala wodziwika bwino wa dermatologist komanso pulofesa wothandizira pachipatala cha Mount Sinai School of Medicine, akuti sangakulimbikitseni kuti mutengere zinthu m'manja mwanu (kapena lancet). Ngakhale kuti nthawi zambiri zimakhala zotetezeka kupopera mutu woyera, Dr. Graf sakunena kuti muyenera kuboola khungu lanu kunyumba ndi singano, chifukwa chowopsa chotupa, matenda, ndi zipsera.

Ngati mukuumirira kuti mutenge zit, mudzafunika kutsatira malangizo awa. Choyamba, nthawi zonse yambani ndi manja osambitsidwa mwatsopano. (Chikumbutso: Umu ndi momwe mungasambitsire bwino manja anu, chifukwa mukuchita molakwika.)

Mfundo yotsatira: “Osaponya mutu wakuda,” akulangiza motero Dr. Gmyrek. "Zimakhala zovuta kuzichotsa, ndipo ukhoza kudula kapena kuwononga khungu lako polowetsa khungu - koma osachotsapo mutu wakuda." M'malo mwake, amalimbikitsa kuti azigwiritsa ntchito ma topical retinoid creams kapena pore strips for blackheads, zomwe zimatha kupukuta mitu yakuda pakapita nthawi. (Zambiri apa: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuchotsa Blackheads)

Kumbali inayi, ngati mukugwira ntchito ndi mutu woyera, Dr. Graf amalimbikitsa kuti muyambe kusambira pamwamba ndi mowa. "Tengani nsonga ziwiri za Q-nsonga ndikuyika kukakamiza kumbali zonse za pustule mpaka zinthu zitatuluka," akufotokoza. "Ikani kupanikizika ndi yopyapyala woyera mpaka magazi aliwonse kusiya, ndiye swab kachiwiri ndi mowa" musanagwiritse ntchito "benzoyl peroxide ndikuphimba ndi bandeji yaing'ono."

Ndiye, ndi zoopsa zotani zomwe zimabwera ndikutulutsa zit molakwika?

Dr. Gmyrek anati: “Ngati chiphuphu sichinali ‘chokonzeka’ ndipo mukukankhirabe kuti mufufuze zomwe zili mkati mwake, mukhoza kukankhira maselo a khungu lakufa ndi sebum kulowa mkati mwa pore,” anatero Dr. Gmyrek. Kupitilizabe kupanikizika m'derali kumathandizanso ku abscess (aka thumba lopweteka la mafinya, lomwe limayambitsidwa ndi matenda a bakiteriya) kapena ngakhale "matenda akulu akhungu," omwe angafune maantibayotiki kuchiza, akuwonjezera. Kugwiritsa ntchito molakwika zida zopangirako ziphuphu - ma lancet, misomali yanu, ngakhale ma comedone / otulutsa ziphuphu - amathanso kuwononga khungu lanu, akutero Dr. Gmyrek. (Izi ndi zomwe madokotala apamwamba a khungu amachita akakhala ndi pimple.)

"Ndikulangiza kuti dermatologist ichiritse ziphuphu ndi zotupa zotupa, komanso kuchotsa mitu yakuda ndi yoyera, kuti ichitike mosatekeseka," akuwonjezera Dr. Graf.

Ngati simungathe kukana kudumphira, Dr. Gmyrek akunena kuti mutha kutsatira njira ya Barrymore ndendende: yang'anani ndikuyisiya. Kutanthauza, osanyamula kapena kufinya mukamaliza. Dr. Gmyrek anafotokoza kuti: “Ukazama kwambiri, m’pamenenso pali ngozi yaikulu yoti munthu angadwale zipsera komanso kutenga matenda. "Komanso, adagwiritsa ntchito singano yotayira yomwe imachepetsa chiopsezo chotenga matenda. Chonde musagwiritse ntchito singano mwachisawawa yomwe mwapeza muzosokera kapena pini yakale yodzitchinjiriza yomwe mungapeze m'drowa yanu." (Zogwirizana: Kufunsira Mnzanu: Kodi Kuphulika Kwa Ziphuphu Ndi Kwabwino Kwambiri?)

Nazi njira zina zochizira maskne (ndikuthandizira kupewa kuti zisachitike poyambirira).

Dr. Gmyrek akuwonetsa kuti kusamala ndalama ndikuthira mafuta tsiku lililonse popeza masks akumaso amasunga chinyezi ndi kutentha (makamaka kukakhala kotentha komanso kunja). "Simungafune mulingo womwewo wa zonyowa zopaka pamutu monga momwe mumachitira musanayambe kuvala chigoba pafupipafupi," akufotokoza motero. Malingaliro ake: Sankhani zonyezimira zopepuka, zopanda mafuta monga La Roche-Posay Toleriane Double Repair Face Moisturizer (Buy It, $18, amazon.com) kuti ma pores azikhala omveka bwino momwe mungathere. Chofewacho ndi chopepuka, komabe chothamangitsa kwambiri chifukwa cha zosakaniza monga ma ceramide, niacinamide, ndi glycerin. (Zogwirizana: Zodzoladzola Zopanda Mafuta Zabwino Kwambiri Pakhungu Lanu)

"Tsukani ndi chinthu chomwe chili ndi zinthu monga salicylic acid, yomwe ingathandize kutulutsa pang'ono khungu lakufa [ndikuletsa kuti asatseke pores," akuwonjezera Dr. Gmyrek. Yesani Bliss Clear Genius Cleanser Clarifying Gel Cleanser (Buy It, $ 13, blissworld.com) kapena Huron Face Wash (Buy It, $ 14, usehuron.com) pazosankha ziwiri zofatsa, zopanda comedogenic (aka non-pore-clogging), iye akuti.

“Zinthu zokhala ndi retinoids (vitamini A), benzoyl peroxide, ndi salicylic acid n’zabwino kwambiri kusungunula maselo a khungu lakufa pamwamba pa ziphuphuzi, zomwe zimathandiza kutsegula,” akufotokoza motero Dr. Gmyrek. "Koma musakhale okangalika mopitirira muyeso ndipo gwiritsani ntchito mopitilira malangizo. Mutha kuyanika khungu lanu ndikukwiyitsa komanso kuwotcha khungu pogwiritsa ntchito mankhwala." Kuyanika khungu kumakhala ndi zotsatira zosiyana, "kulilimbikitsa kupanga mafuta ochulukirapo," adatero. "Kuphatikiza apo, mutha kuyambitsa mkwiyo chifukwa chogwiritsa ntchito mopitilira muyeso zomwe zingayambitse dermatitis kapena chikanga." (Zokhudzana: Kodi Mukuchita Chiyani ndi Khungu Lanu Panyumba Yokha?)

Pomaliza, koma osachepera: "Onetsetsani kuti chigoba chanu chimatsukidwa pang'ono ndi pang'ono," akutero Dr. Graf.

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