Buckwheat: ndi chiyani, maubwino ndi momwe mungagwiritsire ntchito

Zamkati

• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito
• Pancake ya Buckwheat
• Mkate wa Buckwheat

Buckwheat kwenikweni ndi mbewu, osati chimanga ngati tirigu wamba. Imadziwikanso kuti buckwheat, ili ndi chipolopolo cholimba kwambiri komanso pinki yakuda kapena bulauni, yomwe imapezeka makamaka kumwera kwa Brazil.

Kusiyanitsa kwakukulu ndi mwayi wa buckwheat ndikuti mulibe gluten ndipo itha kugwiritsidwa ntchito m'malo mwa ufa wamba pokonza mikate, buledi, ma pie ndi zakudya zabwino. Kuphatikiza apo, chifukwa chazakudya zambiri, amathanso kudyedwa m'malo mwa mpunga kapena kugwiritsa ntchito saladi ndi msuzi. Onani chomwe gluten ali ndi komwe kuli.

Ubwino wake wathanzi ndi:

1. Kuchepetsa magazi, chifukwa ili ndi rutin wambiri, michere yomwe imalimbitsa mitsempha yamagazi;
2. Kuchepetsa chiopsezo chotaya magazi, zolimbitsa mitsempha yamagazi;
3. Limbikitsani minofu yanu ndi chitetezo chamthupi, chifukwa cha kuchuluka kwake kwa mapuloteni;
4. Pewani matenda ndi ukalamba msanga, chifukwa cha kupezeka kwa ma antioxidants monga flavonoids;
5. Sinthani mayendedwe amatumbo, chifukwa chazida zake;
6. Pewani matenda amtima, pokhala ndi mafuta abwino;
7. Kuchepetsa kupanga gasi komanso kusagaya bwino chakudya makamaka mwa anthu osalolera, popeza mulibe gluteni.

Izi zimapezeka makamaka chifukwa chodya buckwheat yathunthu, yomwe imakhala yolemera kwambiri mu fiber, mavitamini ndi mchere. Ikhoza kupezeka pamtundu wathunthu, ngati chinangwa, kapena ngati ufa wosalala. Onaninso momwe mungagwiritsire ntchito ufa wa mpunga, ufa wina wopanda gilateni.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g ya buckwheat yathunthu komanso yopangidwa ndi ufa.

Buckwheat itha kugwiritsidwa ntchito m'malo mwa ufa wa tirigu kapena mbewu monga mpunga ndi oats, ndipo itha kudyedwa ngati phala kapena kuwonjezeredwa pokonzekera monga msuzi, supu, buledi, makeke, pasitala ndi masaladi.

Momwe mungagwiritsire ntchito

Kuti mugwiritse ntchito buckwheat m'malo mwa mpunga, saladi kapena supu, simuyenera kuzinyika musanaphike. Mkate, mikate ndi maphikidwe a pasitala, momwe buckwheat idzagwiritsidwe ntchito m'malo mwa ufa wachikhalidwe, miyezo iwiri yamadzi iyenera kugwiritsidwa ntchito muyeso umodzi wa tirigu.

M'munsimu muli maphikidwe awiri ndi buckwheat.

Pancake ya Buckwheat

Zosakaniza:

• 250 ml ya mkaka
• 1 chikho cha ufa wa buckwheat
• 2 pini zamchere
• Supuni 1 ya fulakesi yothira madzi mu ¼ chikho cha madzi
• Supuni 3 zamafuta

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikukonzekera zikondamoyo mu skillet. Zinthu kulawa.

Mkate wa Buckwheat

Zosakaniza:

• 1 + 1/4 makapu a madzi
• 3 mazira
• 1/4 chikho cha mafuta
• 1/4 chikho chestnuts kapena amondi
• 1 chikho cha ufa wa buckwheat
• 1 chikho cha ufa wa mpunga, makamaka wholegrain
• Supuni 1 ya mchere wa xanthan chingamu
• Supuni 1 ya khofi yamchere
• Supuni 1 ya demerara, bulauni kapena shuga wa kokonati
• Supuni 1 ya chia kapena nthangala
• Supuni 1 ya mpendadzuwa kapena nthangala za sesame
• Supuni 1 ya ufa wophika

Kukonzekera mawonekedwe:

Menya madzi, mazira ndi maolivi mu blender. Onjezerani mchere, shuga, mabokosi, xanthan chingamu ndi buckwheat ndi ufa wa mpunga. Pitirizani kumenya mpaka yosalala. Ikani mtandawo m'mbale ndi kuwonjezera mbewu. Onjezani yisiti ndikusakaniza ndi supuni kapena spatula. Dikirani kwa mphindi zochepa kuti mtandawo uwuke musanayike poto wonenepa. Ikani mu uvuni wokonzedweratu pa 180 ° C kwa mphindi pafupifupi 35 kapena mpaka mkate uphike.

Kuti mudziwe ngati mukufunikira kudya zakudya zopanda thanzi, onani zizindikilo zisanu ndi ziwiri zosonyeza kuti mungakhale ndi tsankho.