Momwe Mungadziwire ndi Kuchizira Matenda Oboola Lilime

Zamkati

• Momwe mungadziwire matenda
• 1. Osasewera kapena kuchotsa zodzikongoletsera
• 2. Yeretsani malowa kawiri kapena katatu patsiku
• Ndi mankhwala amchere am'mbuyo
• Ndi njira yamchere yamchere ya DIY
• Kodi mungagwiritse ntchito kutsuka mkamwa?
• Ice
• Compress zonse
• Compress zonse
• Compress ya Chamomile
• 5. Pewani maantibayotiki kapena mafuta a OTC
• 6. Onetsetsani kuti mukukhalabe pakamwa panu poyera
• Kuthamanga
• Kutsuka
• Kutsuka
• 7. Samalani zomwe mumadya ndi kumwa mpaka zitachira
• Chitani
• Zosayenera
• Zinthu zina zofunika kuzikumbukira
• Pa kuchiritsa:
  
• Nthawi yoti muwone woponyayo

Momwe matenda amakulira

Kutenga kumachitika mabakiteriya atagwidwa mkati mwa kuboola. Kuboola malilime - makamaka kwatsopano - kumayambukira matenda kuposa kuboola kwina chifukwa cha mabakiteriya onse omwe ali mkamwa mwako.

Mabakiteriya ambiri amabwera chifukwa chodya ndi kumwa. Kupsompsona ku France, kugonana m'kamwa, komanso kuchita zachiwerewere kungathenso kutumizira mabakiteriya.

Pitirizani kuwerenga kuti mudziwe momwe mungadziwire matenda, kuchepetsa zizindikiro zanu, ndi kupewa mavuto ena.

Momwe mungadziwire matenda

Ngati kuboola kwatsopano, kukwiya kumakhala kwachilendo.

M'masabata awiri oyambilira, mutha kukhala ndi izi:

• kufiira
• kutupa pang'ono
• kupopera pang'ono
• kutentha pang'ono kapena kutentha
• kutulutsa koyera kapena koyera

Kufiira kapena kutupa komwe kumafikira mopyola malo poboola kungakhale chizindikiro cha matenda.

Zizindikiro zina zoyambirira za matenda ndi awa:

• kutupa kovuta
• kutentha kosalekeza
• kupweteka kwambiri
• kutaya magazi kwambiri
• mafinya kapena kutuluka kwachikaso
• bampu kutsogolo kapena kumbuyo kwa kuboola
• malungo

Matenda ofatsa amatha kuchiritsidwa kunyumba. Koma ngati zizindikiro zanu zili zazikulu - kapena ngati iyi ndi nthawi yanu yoyamba kuthana ndi matenda - muyenera kuwona wolobayo nthawi yomweyo.

1. Osasewera kapena kuchotsa zodzikongoletsera

Kusuntha zodzikongoletsera mozungulira kumatha kukulitsa kutupa ndi kukwiya, komanso kuyambitsa mabakiteriya atsopano m'mabowo.

Nthawi yokha yomwe muyenera kuyigwira ndi nthawi yoyeretsa.

Zingakhale zokopa kutulutsa zodzikongoletsera, koma izi zitha kuvulaza koposa zabwino.

Kuphatikiza pakukhumudwitsa kwina, kuchotsa zodzikongoletsera kumalola kuboola kwatsopano kutseke. Izi zimatha kugwira mabakiteriya ndikulola kuti matendawa afalikire kupyola malo olasira.

2. Yeretsani malowa kawiri kapena katatu patsiku

Kuyeretsa pafupipafupi ndiyo njira yabwino kwambiri yochotsera mabakiteriya ndikupewa kukwiya kwina. Kuyeretsa m'mawa ndi usiku ndibwino. Muthanso kuganizira kutsuka ndi mchere wothira mukatha kudya.

Ndi mankhwala amchere am'mbuyo

Mchere wopangidwa kale ndi njira yosavuta komanso yothandiza kwambiri yoyeretsera kuboola kulikonse. Mutha kugula izi pakauntala (OTC) pamalo ogulitsira kapena malo ogulitsa mankhwala.

Kuyeretsa kuboola kwanu:

1. Lembani nsalu yoyera kapena chopukutira cholimba ndi yankho. Musagwiritse ntchito mipira ya thonje, matumba, kapena matawulo opyapyala - izi zimatha kugwidwa pazodzikongoletsera ndikukwiyitsani kuboola kwanu.
2. Pukutani modekha nsalu kapena thaulo mbali iliyonse yazodzikongoletsera. Osakanda kapena kusuntha, chifukwa izi zingayambitse kukwiya.
3. Bwerezani njirayi nthawi zambiri momwe zingafunikire. Pasapezeke "kutumphuka" kulikonse kotsalira pa zodzikongoletsera kapena kuzungulira dzenje.

Ndi njira yamchere yamchere ya DIY

Anthu ena amakonda kupanga mchere wawo m'malo mogula china chake OTC.

Kupanga mchere wamchere:

1. Sakanizani supuni 1 ya mchere wamchere ndi ma ouniti 8 a madzi ofunda.
2. Muziganiza mpaka mchere utasungunuka.
3. Ikakonzeka, tsatirani njira zomwezo zoyeretsera ndi mchere wam'mbuyo.

Kodi mungagwiritse ntchito kutsuka mkamwa?

Kutsuka pakamwa kopanda mowa, monga Biotene, ndibwino kugwiritsa ntchito. Komabe, sayenera m'malo mwa njira yanu yoyeretsera mchere.

Mutha kugwiritsa ntchito kutsuka mkamwa mukatha kudya komanso monga gawo lanu lakusamalira pakamwa. Tsatirani malangizo onse phukusi ndipo pewani kumeza.

3. Kuyamwa ayezi kapena kuyika compress yozizira | Kuzizira kozizira

Kuponderezedwa kozizira kumatha kuchepetsa kupweteka ndi kutupa. Zotsatira zofooketsa zitha kukhala zabwino kupsinjika kotentha, makamaka ngati mukumva kuwawa kwambiri.

Ice

Mutha kuyamwa madzi oundana kwa mphindi zochepa panthawi kuti muchepetse zizindikilo. Bwerezani pafupipafupi momwe mungafunire.

Compress zonse

Ngati madzi oundana si anu, mutha kugwiritsa ntchito thumba la masamba achisanu kapena phukusi lofewa kuti mupeze mpumulo.

Kugwiritsa ntchito compress yozizira:

1. Kukutira compress mu chopukutira chopyapyala kapena lolimba pepala chopukutira.
2. Gwiritsani ntchito modekha kumalo okhudzidwawo mpaka mphindi zisanu panthawi.
3. Bwerezani kawiri tsiku lililonse.

4. Ikani compress yotentha | Compress ofunda

Compress ofunda imathanso kuchepetsa kutupa komanso kukwiya.

Simungafune kugwiritsa ntchito compress yotentha ngati mukukumana ndi kutentha pang'ono pamalo opyoza. Poterepa, yambani ndi compress yozizira ndikusinthana ndi compress ofunda ngati mukufunika.

Compress zonse

Mutha kupanga compress yanu yotentha pomamatira chopukutira chonyowa kapena chinthu china chopangidwa ndi nsalu mu microwave kwa masekondi 30 nthawi imodzi.

Zofinyira zina zogulidwa m'sitolo zimakhala ndi zitsamba kapena mbewu za mpunga zothandiza kusindikiza potenthetsa komanso zimapanikiza pang'ono.

Mutha kusintha izi pakakonzedwe kanu komweko. Onetsetsani kuti nsalu yanu ikhoza kusindikizidwa kapena kupindidwa kuti chilichonse chowonjezera chisatuluke.

Kugwiritsa ntchito compress yotentha:

1. Ikani nsalu yonyowa, sock, kapena makina ena opangira ma microwave kwa masekondi 30. Bwerezani mpaka mutenthedwe bwino kukakhudza.
2. Ngati muli ndi OTC kutentha compress, mayikirowevu kapena kutentha monga mwalamulira pazogulitsa.
3. Ikani compress kudera lomwe lakhudzidwa kwa mphindi 10 nthawi imodzi, mpaka kawiri patsiku.

Compress ya Chamomile

Chamomile antioxidant ndi anti-inflammatory properties. Kugwiritsa ntchito compress yotentha ya chamomile kumatha kuthandizira kuchiritsa.

Choyamba, yesani chigamba kuti muwonetsetse kuti simukugwirizana ndi chamomile. Kuti muchite izi:

1. Gwirani thumba la tiyi wa chamomile m'madzi ofunda kwa mphindi ziwiri kapena zitatu.
2. Ikani thumba la tiyi mkati mwa chigongono chanu.
3. Siyani kwa mphindi zitatu, kenako chotsani. Lolani khungu lanu kuti liume popanda kutsuka.
4. Dikirani maola 24. Ngati simukumana ndi kufiira kulikonse kapena zizindikiro zina zakukwiya, zitha kukhala zotetezeka kuyika compress ya chamomile pakubowola kwanu.

Kugwiritsa ntchito compress ya chamomile:

1. Senzani matumba awiri a tiyi a chamomile m'madzi owira kumene kwa mphindi zisanu.
2. Chotsani matumba a tiyi ndikuwalola kuti azizizira kwa masekondi 30. Matumba ayenera kukhala ofunda mpaka kukhudza.
3. Manga mkaka wa tiyi pa nsalu kapena papepala. Izi zithandizira kuti zingwe zisakodwe pazodzikongoletsera zanu.
4. Ikani thumba la tiyi mbali zonse za dzenje kwa mphindi 10.
5. Tsitsirani matumba a tiyi ndi madzi ofunda pakufunika.
6. Pakatha mphindi 10, tsukani malo okhudzidwawo ndi madzi ofunda ndipo pang'onopang'ono pukutani ndi chopukutira cha pepala choyera.
7. Bwerezani izi tsiku lililonse.

5. Pewani maantibayotiki kapena mafuta a OTC

Maantibayotiki a OTC akhala akugwiritsidwa ntchito kale kuchiza matenda. Komabe, izi sizothandiza - ndipo zitha kukhala zowopsa - zoboola.

Mafuta opaka komanso mafuta onunkhira amatha kutengera mabakiteriya mkati mwa kuboola ndikupangitsa zinthu kuipiraipira. Kuphatikiza apo, sanapangidwe kuti azigwiritsidwa ntchito pakamwa panu.

Oyeretsa pakamwa omwe ali ndi hydrogen peroxide, mowa, ndi zinthu zina zoteteza ku antibacteria amathanso kuvulaza maselo amtundu wathanzi ndikuchepetsa machiritso.

Ndibwino kuti muzitsatira kuyeretsa kwanu komanso kupanikizika kwanu. Onani wobowola wanu ngati simukuwona kusintha pakadutsa tsiku limodzi kapena awiri.

6. Onetsetsani kuti mukukhalabe pakamwa panu poyera

Pankhani yoboola lilime, muyenera kuchita zambiri kuposa kungochotsa malo obowolayo. Muyenera kusunga mkamwa mwanu moyera, inunso.

Izi zitha kuthandiza kuteteza mabakiteriya omwe ali mkamwa mwanu kuti asafalikire ndikutsekereza pakuboola kwanu.

Kuthamanga

Kuwuluka kumathandiza kuchotsa chakudya ndi zolengeza zomwe zamata pakati pa mano anu. Ngati sichichotsedwa, izi zimatha kubweretsa kukula kwa mabakiteriya ndi gingivitis. Thirani mano kamodzi patsiku.

Kutsuka

Kutsuka kawiri patsiku ndikofunikira monganso kuwuluka. Muthanso kuganizira kutsuka masana kuti muteteze kuchuluka kwa mabakiteriya. Mankhwala otsukira mano mwina sangapweteke lilime lanu kuboola, koma onetsetsani kuti mwatsuka bwino.

Kutsuka

Ngati simukugwiritsa ntchito kutsuka mkamwa, palibe chifukwa choyambira pano.

Ngati mumagwiritsa ntchito kutsuka mkamwa, tsatirani malangizo ake monga momwe mumafunira. Pewani kutsuka mowa.

7. Samalani zomwe mumadya ndi kumwa mpaka zitachira

Zomwe mumadya ndizofunika, makamaka mukakhala ndi bala - pamenepa, kuboola kachilombo - mkamwa mwanu.

Chitani

Pamene kuboola lilime lanu kumachiritsa, yang'anani pa zakudya zofewa zomwe sizingakodwe ndi zodzikongoletsera zanu.

Izi zikuphatikiza:

• ayisi kirimu
• mbatata yosenda
• yogati
• phala

Chilichonse chotafuna chingafunike kutsuka mchere mukatha kudya. Madzi ayenera kukhala chakumwa chanu posankha pano.

Zosayenera

Zakudya zokhwima kwambiri, monga tchipisi, zimatha kupweteketsa mtima komanso kukhumudwitsa. Muyeneranso kupewa tsabola, ufa wouma, ndi zina zonunkhira.

Mowa umatha kupewetsa magazi, komanso kuwononga maselo ozungulira kuboola. Izi zitha kupititsa nthawi yakuchira ndikuwonjezera chiopsezo chanu pamavuto.

Khofi amathanso kukhala ndi zotsatira zopopera magazi. Ngati simukufuna kutenga kanthawi kochepa, muchepetse zomwe mumadya mpaka matenda atha.

Zinthu zina zofunika kuzikumbukira

Kuyeretsa kuboola kwanu ndikofunikira, koma ndi gawo limodzi lokha lamakonzedwe akuluakulu.

Kuphunzira kuwunika chilichonse chomwe chingakhudzane ndi lilime lanu - ndikusintha moyenera - kungakuthandizeni kuchepetsa kuchuluka kwa mabakiteriya, zinyalala, ndi dothi lomwe limalowa.

Pa kuchiritsa:

• Pewani kugwiritsa ntchito milomo, milomo, ndi zinthu zina zamilomo. Mungafunike kutaya chilichonse chomwe mungagwiritse ntchito matendawa akakhala kuti akugwira.
• Pewani kugawana chakudya ndi zakumwa kuti muchepetse kufalikira kwa mabakiteriya opatsirana.
• Pewani kupsompsonana pakamwa ndi kugonana m'kamwa kuti muchepetse kusamutsa kwa mabakiteriya ndi malovu.
• Sambani m'manja musanakhudze pakamwa panu kuti musafalikire ndi majeremusi.

Nthawi yoti muwone woponyayo

Pokhapokha woponyayo atanena mosiyana, khalani ndi chizolowezi chotsuka tsiku ndi tsiku ndikukhala ozolowereka. Sungani izi mpaka zizindikilo zonse zitatha komanso mpaka kuboola lilime lanu kuchira.

Onani wobowola wanu ngati zizindikiro zanu sizikukula mkati mwa masiku awiri kapena atatu, kapena ngati zikuipiraipira. Amatha kuyang'ana kuboola ndikupanga malingaliro oyenera kutsuka ndi kusamalira.