9 maubwino a apulo cider viniga ndi momwe ungadye

Zamkati

• 1. Zimakuthandizani kuti muchepetse kunenepa
• 2. Amachita gastluesophageal Reflux
• 3. Amathandiza kuchepetsa matenda a shuga
• 4. Bwino chimbudzi
• 5. Amateteza ku matenda amtima
• 6. Zimateteza chiwindi
• 7. Amachepetsa chitukuko cha bowa ndi mabakiteriya
• 8. Imachedwetsa ukalamba
• 9. Menyani ziphuphu
• Momwe mungagwiritsire ntchito apulo cider viniga
• Kodi kupanga apulo cider viniga
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Vinyo wosasa wa Apple ndi chakudya chofufumitsa chomwe chimakhala ndi antioxidant, anti-inflammatory and antimicrobial properties, chifukwa chake chitha kugwiritsidwa ntchito kuthandizira ziphuphu, kuteteza ku matenda amtima komanso kupewa kukalamba msanga.

Kuphatikiza apo, imapangidwa ndi pectin, yomwe ndi fiber yosungunuka yomwe imagwira ntchito pochepetsa kuyamwa kwa chakudya m'matumbo ndikuwongolera ma spikes a shuga m'magazi, kuthandizira kuchepa thupi, kuwongolera matenda ashuga komanso kusungunuka kwabwino.

Vinyo wosasa wa Apple cider amatha kukonzekera kunyumba kapena kugula m'masitolo akuluakulu kapena malo ogulitsira azaumoyo, ndipo akuyenera kuphatikizidwa pazakudya zatsiku ndi tsiku kapena kumwa madzi osungunuka bwino mu kapu yamadzi, kuti athe kupeza zabwino zonse.

Ubwino waukulu wa viniga wa apulo cider ndi awa:

1. Zimakuthandizani kuti muchepetse kunenepa

Vinyo wosasa wa Apple ali ndi polyphenolic acid ndi mankhwala omwe amapangidwa omwe amagwira ntchito polepheretsa kuyamwa kwa chakudya m'matumbo motero, chitha kuthandizira kuchepa thupi. Kuphatikiza apo, imapangidwa ndi pectin, yomwe ndi ulusi wosungunuka womwe umadzaza m'mimba, ndikulimbikitsa kumva kukhala wokhuta komanso kuchepetsa njala.

Vinyo wosasa wa Apple amakhalanso ndi anti-inflammatory and antioxidant properties, zomwe zimathandiza kupewa kuchuluka kwa mafuta ndipo zimathandizira kuti ziwonongedwe m'thupi. Phunzirani momwe mungagwiritsire ntchito viniga wa apulo cider kuti muchepetse kunenepa.

2. Amachita gastluesophageal Reflux

Ngakhale ali ndi asidi wambiri, viniga wa apulo cider amathandizira kuchepetsa pH m'mimba, yomwe imalola kuwongolera ndi kuwongolera acidity. Chifukwa chake, ndizotheka kuthana ndi zizindikiritso za gastroesophageal Reflux, monga kutentha pa chifuwa, kutentha komanso kumva kulemera m'mimba. Dziwani zizindikiro zina za Reflux.

3. Amathandiza kuchepetsa matenda a shuga

Kafukufuku wina akuwonetsa kuti viniga wa apulo cider amatha kuthandizira kuthana ndi matenda ashuga, chifukwa amapangidwa ndi ulusi womwe ungathandize kuchepetsa kuyamwa kwa chakudya ndipo, chifukwa chake, amathandizira pakuthana ndi spikes zamagulu a shuga mukamadya.

Kuphatikiza apo, kafukufuku wina adanenanso kuti viniga wa apulo cider amathanso kusintha magwiridwe antchito a insulin ndikuchepetsa kupanga shuga ndi chiwindi, zomwe zimathandizanso kuthana ndi matenda ashuga. Komabe, kuti viniga wa apulo cider akhale ndi zotsatirazi, ndikofunikira kuti ndi gawo la chakudya chopatsa thanzi komanso choyenera, ndikofunikanso kuti chithandizo chomwe dokotala akuwonetsa chikuchitika.

4. Bwino chimbudzi

Apple cider viniga ali ndi ulusi wambiri komanso zidulo, monga acetic ndi chlorogenic acid, zomwe zimathandizira kugaya chakudya, chifukwa chake, viniga wa apulo cider amatha kuthandizira kuthana ndi chimbudzi, kuteteza m'mimba, kuthandizira kugaya chakudya ndikuchepetsa kumverera wamimba yolemetsa mukatha kudya, mwachitsanzo.

5. Amateteza ku matenda amtima

Chifukwa cha antioxidant komanso anti-inflammatory properties, apulo cider viniga amatha kupewa mafuta m'makoma azombo zopereka, motero, amathandizira kuchepetsa ngozi ya matenda amtima, monga atherosclerosis, mwachitsanzo.

Kuphatikiza apo, viniga uyu amathanso kuthandizira kuchepetsa cholesterol yoyipa, LDL, ndi triglycerides, kuphatikiza pakuwongolera kuthamanga kwa magazi, kuchepetsa chiopsezo cha sitiroko ndi matenda amtima.

6. Zimateteza chiwindi

viniga wa apulo cider ali ndi zidulo zambiri, monga gallic, lactic, malic ndi citric, zomwe zimatha kugwira ntchito mwachindunji pachiwindi ndikusintha magwiridwe ake ntchito, kuphatikiza pakuthandizira kuchepetsa kuchuluka kwa mafuta m'chiwindi, motero, kupewa chitukuko kwa chiwindi steatosis.

7. Amachepetsa chitukuko cha bowa ndi mabakiteriya

Kafukufuku wina wasayansi akuwonetsa kuti viniga wa apulo cider ali ndi maantimicrobial omwe amatha kuchepetsa kuchuluka kwa tizilombo tina tomwe timapezeka mthupi koma zomwe zimatha kuyambitsa matenda zikachuluka, monga Candida albicans, Escherichia coli ndipo Staphylococcus aureusMwachitsanzo, zomwe zimakhudzana ndi matenda amkodzo, m'mimba komanso khungu.

Ngakhale izi, maphunziro owonjezera amafunikira kuti atsimikizire zotsatira za antimicrobial ya apulo cider viniga, makamaka akaphatikizidwa pachakudya chopatsa thanzi.

8. Imachedwetsa ukalamba

Ma polyphenols omwe amapezeka mu viniga wa apulo cider ali ndi ma antioxidant omwe amathandiza kulimbana ndi zopitilira muyeso zomwe zimapangidwa ndi ukalamba, kuipitsa komanso zakudya zopanda thanzi, chifukwa chake viniga wa apulo cider amathandizira khungu komanso amathandizira kuchepetsa kukalamba.

9. Menyani ziphuphu

Vinyo wosasa wa Apple ali ndi ma acetic, citric, lactic ndi succinic acid omwe amapanga omwe ali ndi maantibayotiki olimbana ndi mabakiteriya Propionibacterium acnes, Woyambitsa ziphuphu kumaso.

Komabe, chifukwa imakhala ndi zidulo zambiri, vinyo wosasa wa apulo sayenera kugwiritsidwa ntchito pakhungu chifukwa zimatha kuyaka. Njira yabwino yogwiritsira ntchito viniga wa apulo cider pakhungu lanu ndikupanga yankho ndi 1 vinyo wosasa wa apulo cider mu kapu imodzi yamadzi ndikupaka pankhope panu.

Komabe, mukamagwiritsa ntchito yankho la viniga wa apulo cider pamaso panu ndipo khungu lanu limakhala lotentha, nthawi yomweyo sambani nkhope yanu ndi madzi ndi sopo wosalowerera ndale, pamenepo muyenera kusiya kugwiritsa ntchito viniga wa apulo cider pakhungu lanu. Yankho la viniga wa apulo cider sayenera kugwiritsidwa ntchito pakhungu loyera komanso mikwingwirima kapena mabala otseguka.

Momwe mungagwiritsire ntchito apulo cider viniga

Njira zina zogwiritsa ntchito viniga wa apulo cider kuti musangalale ndi izi ndi:

1. Imwani yankho la apulo cider viniga: mutha kuchepetsa supuni 1 mpaka 2 ya apulo cider viniga mu kapu yamadzi ndikumwa mphindi 20 musanadye chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo. Ndikofunika kutsuka mkamwa mwanu ndi madzi mutamwa njira ya viniga wa apulo cider ndipo, kuti mupewe kuvala kwa enamel, muyenera kutsuka mano pakatha mphindi 30 mutamwa yankho la viniga wa apulo;
2. Idyani mu chakudya: mutha kuyika viniga wa apulo cider mwachindunji kapena kupanga yankho la apulo cider viniga ndikuyiyika pa masaladi obiriwira kuti muwononge;
3. Ikani pakhungu: muyenera kuchepetsa supuni 1 ya viniga wa apulo cider mu kapu yamadzi, ikani yankho pang'ono pa chidutswa cha thonje ndikupukuta nkhope yoyera ndi youma. Siyani masekondi 5 mpaka 20 ndikusambitsanso nkhope yanu. Izi zimathandizira kuchiritsa ziphuphu zotupa ndi ma unclog pores. Kenako, pukuta khungu ndikupaka zonona zonunkhiritsa kuti mugwiritse ntchito tsiku ndi tsiku, ndi zotchingira mkati.

Ndikofunika kuzindikira kuti kuti mupeze zabwino zonse, viniga wa apulo cider ayenera kukhala gawo la chakudya choyenera komanso chopatsa thanzi.

Kodi kupanga apulo cider viniga

Vinyo wosasa wa Apple cider amatha kupangidwa kunyumba pogwiritsa ntchito maapulo okha ndi madzi pang'ono, chifukwa chake ndizachilengedwe momwe zingathere.

Poyamba, tikulimbikitsidwa kugwiritsa ntchito maapulo akulu awiri, omwe ayenera kutsukidwa, kusenda ndikuchotsa mbewu zawo kuti adulidwe. Kenako zotsatirazi muyenera kutsatira:

1. Ikani maapulo odulidwa mu blender ndikuwonjezera madzi pang'ono kuti zisawonongeke. Kuchuluka kwa madzi kumasiyanasiyana malinga ndi kuchuluka kwa maapulo omwe amagwiritsidwa ntchito, nthawi zambiri amalimbikitsidwa kuwonjezera madzi mpaka theka la maapulo ataphimbidwa;
2. Menyani mu blender mpaka maapulo asweka kwathunthu;
3. Ikani mu botolo lagalasi, ndikuphimba ndikusiya dzuwa kutentha kwapakati (makamaka pakati pa 18 ndi 30ºC) kwa milungu 4 mpaka 6. Ndikofunika kudzaza theka la botolo kuti zitheke popanda vuto lililonse;
4. Pambuyo pa nthawiyo, ikani mu chidebe chamtundu wonse mapulogalamu galasi komanso osabisa, tsekani ndi nsalu yoyera ndikusiya padzuwa kwa masiku atatu.

Pambuyo pokhala padzuwa, viniga wa apulo cider ayenera kusefedwa ndikuyika botolo lagalasi lakuda, ndipo atha kugwiritsidwa ntchito.

Zotsatira zoyipa

Vinyo wosasa wa Apple cider akagwiritsidwa ntchito mochuluka komanso kwa nthawi yayitali atha kuyambitsa zovuta zina monga nseru ndi kusanza, kuyaka pakhosi, kuvuta kugaya, potaziyamu wocheperako m'magazi, kutayika kwa mafupa ndi kufooka kwa mafupa, kuphatikiza kuwononga enamel wa mano.

Yemwe sayenera kugwiritsa ntchito

Vinyo wosasa wa Apple cider sayenera kudyedwa ndi aliyense amene sagwirizana ndi apulo cider viniga kapena anthu omwe amathandizidwa ndi digoxin kapena diuretics monga furosemide kapena hydrochlorothiazide, mwachitsanzo, chifukwa amatha kuchepetsa potaziyamu wamagazi ndikupangitsa kufooka kwa minofu, cramp, ziwalo kapena mtima arrhythmia.