Zakudya Zobiriwira Ndi Zachikasu: Maphindu A Madzi ndi Maphikidwe

Zamkati

• Zakudya zobiriwira kuti zithetsedwe
• 1. Madzi obiriwira ndi kabichi ndi lalanje
• 2. Madzi obiriwira okhala ndi kiwi ndi nthochi
• Zakudya zachikasu zolimbitsa chitetezo chamthupi
• 1. Peach wachikasu ndi timadziti ta lalanje
• 2. Madzi achikasu amango ndi nthochi
• Menyu yobiriwira ndi yachikaso

Zakudya zobiriwira komanso zachikaso, monga kiwi, udzu winawake, chinanazi ndi chimanga, zili ndi vitamini A, vitamini C, vitamini K, iron ndi calcium ndipo, motero, zimathandiza kuti pakhale chakudya chamagulu ndi chopatsa thanzi. Zipatso zokoma ndi ndiwo zamasamba ndizambiri zamadzimadzi ndi madzi, chifukwa chake zimawerengedwa kuti zimayang'anira zakudya, zomwe zimathandizira kukonza m'matumbo ndikuwongolera chimbudzi, ndikuthandizira kuthana ndi kudzimbidwa ndi kutentha pa chifuwa, mwachitsanzo.

Zakudya zobiriwira zimathandiza kuyeretsa thupi poizoni ndipo ndizothandiza kuyeretsa chiwindi, kukonza khungu, komanso kuthandizira kuti muchepetse thupi komanso kuchepa m'mimba. Njira yabwino ndikuphatikiza chakudya chobiriwira ngati kale kapena udzu winawake ndi zipatso za citrus monga lalanje kapena mandimu ndikupanga madzi.

Zakudya zobiriwira kuti zithetsedwe

Zakudya zobiriwira monga kiwi, kale, udzu winawake, sipinachi ndi peyala zili ndi mankhwala otchedwa chlorophyll ndipo, chifukwa chake, ndizothandiza kuti thupi liwonongeke, kukhala ndi ma calories ochepa. Amakhalanso ndi madzi ambiri omwe amathandiza kutulutsa thupi. Zitsanzo zina za zakudya zobiriwira ndi izi:

• kiwi: Wolemera vitamini C. Ndi wabwino pakhungu ndikuthandizira kupewa chimfine ndi chimfine, kuphatikiza apo, imakhalanso ndi ulusi womwe umalimbana ndi kudzimbidwa ndikuchepetsa njala.
• Selari: ali ndi antioxidants omwe amathandiza kulimbana ndi khansa ndi cholesterol. Ndi chakudya chofunikira kwa iwo omwe akufuna kuonda chifukwa ali ndi zopatsa mphamvu zochepa komanso ulusi wambiri, womwe umachepetsa njala.
• Letisi: Wodzaza ndi madzi, amathandizira kusungunula thupi komanso amakhala ndi ma antioxidants omwe amateteza ma cell, koma kuti mukhale ndi phindu ndikofunikira kusankha letesi ya organic chifukwa ndi masamba omwe amasonkhanitsa mankhwala ambiri ophera tizilombo.

Zitsanzo zina zabwino zomwe zimathandizanso kuwononga thupi ndi maapulo obiriwira, broccoli, letesi, okra, tsabola wobiriwira ndi nandolo. Umu ndi momwe mungakonzekerere timadziti 2 tokometsera:

1. Madzi obiriwira ndi kabichi ndi lalanje

Zosakaniza

• Masamba awiri akale
• msuzi wa malalanje awiri
• 1/2 kapu yamadzi

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikutsatira.Ngati mukuwona kuti ndikofunikira, mutha kutsekemera ndi uchi kapena shuga wofiirira, pang'ono.

2. Madzi obiriwira okhala ndi kiwi ndi nthochi

Zosakaniza

• Nthochi 1
• 2 kiwis

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikutsatira. Ngati mukuwona kuti ndikofunikira, mutha kutsekemera ndi uchi kapena shuga wofiirira, pang'ono.

Zakudya zachikasu zolimbitsa chitetezo chamthupi

Zakudya zachikaso monga mango, chinanazi, nthochi, chimanga, zipatso zokonda, tsabola wachikasu ndi lalanje ndizolemera kwambiri mu vitamini A, beta-carotenes ndi lutein, zomwe ndizofunika kwambiri kuti ziteteze ma cell amthupi, koma kuphatikiza apo, gawo lalikulu la iwo alinso ndi vitamini C, omwe amathandiza kulimbikitsa chitetezo cha mthupi. Zakudya zina zachikaso ndi izi:

• Chinanazi: ali ndi bromelain, yomwe imathandizira kugaya chakudya ndikuthandizira kupangitsa magazi kukhala amadzimadzi kwambiri. Kuphatikiza apo, zimathandizanso kuchepetsa zizindikilo za sinusitis.
• Chimanga: wolemera mu fiber, vitamini A ndi protein komanso mafuta ochepa. Ikhoza kudyedwa yophika, mu saladi kapena pokonzekera kotentha.
• layimu: Wolemera vitamini C komanso wokhala ndi mankhwala ophera tizilombo toyambitsa matenda, ndizothandiza kupewa chimfine ndikulimbana ndi matenda.

Zitsanzo zina za zakudya zachikasu ndi zipatso za nyenyezi ndi pichesi. Nazi momwe mungakonzekerere maphikidwe achikasu achikasu:

1. Peach wachikasu ndi timadziti ta lalanje

Zosakaniza

• 3 mapichesi okhwima kwambiri
• 1 lalanje
• Nthochi 1

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikutsatira. Ngati mukuwona kuti ndikofunikira, mutha kutsekemera ndi uchi kapena shuga wofiirira, pang'ono.

2. Madzi achikasu amango ndi nthochi

Zosakaniza

• Malaya 1
• Nthochi 1

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikutsatira. Ngati mukuwona kuti ndikofunikira, mutha kutsekemera ndi uchi kapena shuga wofiirira, pang'ono.

Menyu yobiriwira ndi yachikaso

Kuti mukhale ndi zabwino zonse za zakudya zobiriwira ndi zachikaso, mu chakudya chomwecho, mutha kukonza menyu ndi saladi ndi msuzi. Njira yabwino ya saladi ndikudya broccoli wophika, letesi, tsabola wachikasu ndi chinanazi, nyengo ndi supuni ya maolivi ndi madontho a mandimu ndikumwa imodzi mwa timadziti ta maphikidwe pamwambapa. Chifukwa chake ndizotheka kuwononga thupi ndikulimbitsa chitetezo chamthupi nthawi yomweyo.