Zifukwa 6 zoyambira kusinkhasinkha

Zamkati

• 1. Amachepetsa nkhawa ndi nkhawa
• 2. Zimathandiza kugona
• 3. Amalola kuyamikira mphindi zazing'ono
• 4. Kumalimbikitsa kudzizindikira
• 5. Kuchulukitsa zokolola kuntchito
• 6. Amachepetsa kuthamanga kwa magazi
• Malangizo Ofunika kwa Oyamba

Kusinkhasinkha kuli ndi maubwino ambiri azaumoyo, monga kuchepetsa nkhawa komanso kupsinjika, kukonza kuthamanga kwa magazi ndikuwonjezera chidwi. Chifukwa chake, yakhala ikuchitidwa kwambiri, popeza machitidwe ambiri amatha kuchitidwa kulikonse komanso nthawi iliyonse, osafunikira kugwiritsa ntchito zida.

Zitsanzo zina za njira zofala kwambiri zosinkhasinkha ndi yoga, tai chi, kusinkhasinkha kopitilira muyeso ndikulingalira, zomwe zitha kuchitidwa zokha, kapena mothandizidwa ndi akatswiri.

Ndikofunikira kuti machitidwe osinkhasinkha awongoleredwe, ngati kuli kotheka, ndi katswiri wazantchito, popeza kusinkhasinkha koyipa kumatha kuyambitsa zovuta zina ndikumaliza kuyambitsa kukhumudwa, kuda nkhawa komanso kupsinjika. Pakadali pano pali mapulogalamu, makanema pa intaneti, makalasi kapena maphunziro omwe amaphunzitsa munthu kuti asinkhesinkhe mwanjira yabwino kwambiri.

Ubwino waukulu wa kusinkhasinkha ndi monga:

1. Amachepetsa nkhawa ndi nkhawa

Kusinkhasinkha, makamaka kuchita masewera olimbitsa thupikulingalira, amathandiza kuchepetsa kupsinjika ndi matenda okhudzana ndi kupsinjika kopitilira muyeso, chifukwa kusinkhasinkha kwamtunduwu kumapangitsa munthu kumasuka, osaganizira zakumbuyo kapena nkhawa zamtsogolo. Onani momwe mungachitire masewera olimbitsa thupi kulingalira.

Kuphatikiza apo, kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi a yoga kumathandizanso kuchepetsa nkhawa, kuwongolera ma phobias komanso nkhawa zamagulu.

2. Zimathandiza kugona

Kusinkhasinkha pafupipafupi kumathandiza kuchepetsa malingaliro komanso kupsinjika ndi nkhawa m'moyo watsiku ndi tsiku, kusiya munthuyo kukhala womasuka komanso womasuka, kuwalepheretsa kugona ndi malingaliro olakwika, kuchititsa kuti agone ndikukweza moyo wabwino.

Onani malangizo ena omwe amathandizira kukulitsa kugona.

3. Amalola kuyamikira mphindi zazing'ono

Kusinkhasinkha, kuwonjezera pakuthandizira kuchepetsa kupsinjika, kumawonjezeranso chidwi pazomwe zikuchitika tsiku ndi tsiku, kuwapangitsa kukhala osangalatsa komanso olimba, chifukwa munthuyo wakwaniritsidwa kwambiri, akusangalala ndi mphindi ino. Kuphatikiza apo, kafukufuku wambiri akuwonetsa kuti kusinkhasinkha kumathandizanso pakuchepetsa kukhumudwa, ndikupangitsa kuti munthu akhale ndi chiyembekezo chamoyo.

4. Kumalimbikitsa kudzizindikira

Mchitidwe wa kusinkhasinkha kumathandiza anthu kuti adziwane bwino komanso bwino, popeza amapereka nthawi yochuluka kwa iwo, kuwalola kuti aziganizira kwambiri malingaliro awo ndi malingaliro awo, kuwafunsa mafunso ndikuzindikira zolinga zawo.

5. Kuchulukitsa zokolola kuntchito

Kusinkhasinkha kumathandizira kukulitsa chidwi, kudzidziwitsa nokha maluso a munthuyo, komanso zoperewera zake, zomwe zimapangitsa kukhala ndi moyo wabwino pantchito, ndikupangitsa kuti zokolola zikhale bwino.

Kuphatikiza apo, kusinkhasinkha kumathandizanso kuthana ndi zovuta komanso kusamvana pantchito, kupereka mgwirizano pakati pa anzawo.

6. Amachepetsa kuthamanga kwa magazi

Kuchita kwa machitidwe osinkhasinkha kumathandizira kuti magazi aziyenda bwino, osati kokha pamene machitidwewa akuchitidwa, komanso tsiku ndi tsiku, ndikuchita kusinkhasinkha pafupipafupi.

Malangizo Ofunika kwa Oyamba

Kusinkhasinkha kuyenera kuyamba ndi nthawi yaying'ono, kuchita mphindi 5 patsiku koyambirira ndikuwonjezera nthawi pang'onopang'ono pamene malingaliro azolowera mkhalidwe wazisokonezo.

Poyambirira, maso amatha kukhala otseguka, koma ayenera kukhala omasuka, osayang'ana pachinthu china komanso osasokoneza zowoneka m'malo osinkhasinkha, monga ma TV, nyama kapena anthu akusuntha.

Kufunafuna malo osinkhasinkha pagulu, kuthandizidwa ndi aphunzitsi kapena kuyambitsa chizolowezi ndi makanema osinkhasinkha owongolera pa intaneti ndi njira zabwino zokuthandizani kupanga maluso mosavuta.

Nazi njira zoyenera kusinkhasinkha nokha pazinthu zisanu.