Ubwino Womvera Nyimbo

Zamkati

• Nyimbo zimatigwirizanitsa
• Zotsatira zanyimbo pamalingaliro
• Zitha kubweretsa maphunziro abwino
• Kumvetsera kuli ndi malire
• Ikhoza kusintha kukumbukira
• Itha kuthandizira kuchiza matenda amisala
• Zotsatira za nyimbo pamikhalidwe
• Zingathandize kuchepetsa nkhawa
• Zimathandiza zizindikiro za kukhumudwa
• Mitundu yamayimbidwe imakhudza kukhumudwa
• Zotsatira zanyimbo pathupi
• Itha kuthandiza mtima wanu
• Amachepetsa kutopa
• Zimathandizira kuchita masewera olimbitsa thupi
• Itha kuthandizira kuthana ndi zowawa
• Za mankhwala
• Kutenga

Mu 2009, akatswiri ofukula zinthu zakale atafukula kuphanga kum'mwera kwa Germany adapeza chitoliro chosema kuchokera ku fupa la mapiko a chimbalame. Chojambula chosakhwima ndi chida chakale kwambiri chodziwika bwino padziko lapansi - zomwe zikuwonetsa kuti anthu akhala akupanga nyimbo kwazaka zopitilira 40,000.

Ngakhale sitingakhale otsimikiza kuti ndi liti pomwe anthu adayamba kumvera nyimbo, asayansi amadziwa kanthu kena bwanji timatero. Kumvetsera nyimbo kumatipindulitsa aliyense payekha komanso limodzi. Nazi zomwe kafukufuku akutiuza za mphamvu ya nyimbo yopititsa patsogolo thanzi lathu, thanzi, komanso malingaliro.

Nyimbo zimatigwirizanitsa

ganizirani chimodzi mwazinthu zofunikira kwambiri munyimbo ndikupanga kumvana kapena kulumikizana.

Asayansi osinthika akuti anthu atha kukhala kuti adadalira nyimbo ngati chida cholumikizirana chifukwa makolo athu adachokera ku mitundu yaziphuphu - okhala pamitengo omwe amayitanirana kudutsa padenga.

Nyimbo idakali njira yamphamvu yolumikizira anthu:

• Nyimbo zafuko zimalumikiza unyinji pamisonkhano
• Nyimbo zotsutsa zimapangitsa kuti anthu azigwirizana panthawi yamaulendo
• nyimbo zimakhazikitsa gulu m'nyumba zopembedzera
• Nyimbo zachikondi zimathandiza okondedwa omwe angakhale nawo pachibwenzi nthawi ya chibwenzi
• Zokopa zimathandizira makolo ndi makanda kukulitsa zolumikizana zotetezeka

Nanga, kodi nyimbo zimatipindulitsa bwanji aliyense payekha?

Zotsatira zanyimbo pamalingaliro

Zitha kubweretsa maphunziro abwino

Madokotala ku Johns Hopkins amalimbikitsa kuti mumvere nyimbo kuti musangalatse ubongo wanu. Asayansi akudziwa kuti kumvera nyimbo kumakhudza ubongo wanu - amatha kuwona malo omwe akugwira nawo ntchito amawunikira mu MRI.

Ofufuzawa tsopano akudziwa kuti kungolonjeza kumvera nyimbo kungakupangitseni kufuna kuphunzira zambiri. Pakafukufuku wina wa 2019, anthu adalimbikitsidwa kuti aphunzire pomwe amayembekeza kumvera nyimbo ngati mphotho yawo.

Kumvetsera kuli ndi malire

Chenjezo: Mungafune kuletsa omvera kuti ena asaphunzire. omwe adayesa ophunzira osakwanitsa kukumbukira kukumbukira adapeza kuti kumvera nyimbo - makamaka nyimbo zokhala ndi mawu - nthawi zina kumawasokoneza pakuphunzira.

Ikhoza kusintha kukumbukira

Nyimbo zimathandizanso kuti muzitha kuloweza.

Mmodzi, ochita kafukufuku adapatsa anthu ntchito zomwe zimawafuna kuti awerenge ndikukumbukira mndandanda wamfupi wamawu. Iwo omwe anali kumvetsera nyimbo zachikale anaposa omwe amagwira ntchito mwakachetechete kapena ndi phokoso loyera.

Kafukufuku omwewo adasanthula momwe anthu amatha kugwira ntchito yosavuta yosavuta - kuwerengera manambala ndi mawonekedwe amizere - ndipo phindu lofananalo lawonekera. Mozart idathandiza anthu kumaliza ntchitoyo mwachangu komanso molondola.

Chipatala cha Mayo chikuwonetsa kuti ngakhale nyimbo sizisintha kukumbukira kukumbukira komwe anthu omwe ali ndi matenda a Alzheimer ndi mitundu ina ya dementia, nyimbo zapezeka, zothandiza anthu omwe ali ndi matenda amisala pang'ono kapena pang'ono amakumbukira zochitika m'miyoyo yawo.

Kukumbukira nyimbo ndi imodzi mwamaubongo omwe amagwira ntchito yolimbana ndi matenda amisala. Ndicho chifukwa chake osamalira ena apambana pogwiritsa ntchito nyimbo kuti athetse odwala matenda amisala ndikupanga kulumikizana kodalira nawo.

Itha kuthandizira kuchiza matenda amisala

Nyimbo zimasinthiratu ubongo. Ofufuza zamaubongo apeza kuti kumvera nyimbo kumayambitsa kutulutsa kwamankhwala amitsempha angapo omwe amathandizira kugwira ntchito kwaubongo komanso thanzi lamaganizidwe:

• dopamine, mankhwala omwe amagwirizanitsidwa ndi malo osangalatsa ndi "mphotho"
• mahomoni opanikizika ngati cortisol
• serotonin ndi mahomoni ena okhudzana ndi chitetezo chokwanira
• oxytocin, mankhwala omwe amalimbikitsa kulumikizana ndi ena

Ngakhale kufufuza kwina kuyenera kuchitidwa kuti mumvetsetse momwe nyimbo zitha kugwiritsidwira ntchito pochiza matenda amisala, ena amati nyimbo zitha kupititsa patsogolo moyo wabwino komanso kulumikizana ndi anthu omwe ali ndi schizophrenia.

Zotsatira za nyimbo pamikhalidwe

Ambiri mwa omwe adafunsidwa maguluwa chifukwa chake amamvera nyimbo. Ophunzira nawo amasiyanasiyana malinga ndi msinkhu, jenda, komanso komwe adachokera, koma amafotokoza zifukwa zofananira.

Imodzi mwamagwiritsidwe ntchito anyimbo? Zimathandiza anthu kuwongolera momwe akumvera, ofufuza apeza. Ili ndi mphamvu yosintha mikhalidwe ndikuthandizira anthu kukonza momwe akumvera.

Zingathandize kuchepetsa nkhawa

Pali maumboni ambiri oti kumvera nyimbo kumatha kukuthandizani kukhazikika m'malo omwe mungakhale ndi nkhawa.

awonetsa kuti anthu omwe akukhalanso ndi kachilombo koyambitsa matendawa atapuma amakhala omasuka akakhala kuti amvera nyimbo kwa ola limodzi.

Zomwezi zikuwonetsa kuti nyimbo zosakanikirana ndimamvekedwe achilengedwe zimathandiza anthu kuti asamakhale ndi nkhawa. Ngakhale anthu omwe akukumana ndi nkhawa samakhala ndi nkhawa pambuyo pothandizidwa ndi nyimbo.

Pali maumboni otsutsana okhudza ngati kumvera nyimbo kumakhudza kuyankha kwakathupi kathupi, komabe. adawonetsa kuti thupi limatulutsa cortisol yocheperako, mahomoni opsinjika, anthu akamamvera nyimbo. Kafukufuku yemweyo adanenanso za kafukufuku wam'mbuyomu wonena kuti nyimbo zinali ndi mphamvu zochepa poyerekeza ndi milingo ya cortisol.

Posachedwapa yomwe idayeza ziwonetsero zingapo za kupsinjika (osati cortisol kokha) adatsimikiza kuti ndikumvera nyimbo kale chochitika chopanikizika sichichepetsa nkhawa, kumvetsera nyimbo zotsitsimula pambuyo chochitika chovuta chimatha kuthandiza dongosolo lamanjenje kuti lipezenso msanga.

Zimathandiza zizindikiro za kukhumudwa

A 2017 adatsimikiza kuti kumvera nyimbo, makamaka zapamwamba komanso jazz, zidakhala ndi zotsatirapo zabwino pazizindikiro zakukhumudwa, makamaka pomwe panali magawo angapo omvera omwe amathandizidwa ndi akatswiri odziwa nyimbo.

Osati mu jazi kapena zamakedzana? Mungafune kuyesa gawo lazokambirana pagulu m'malo mwake. Kuwunikiranso komweku kunapeza kuti magulu a ngodya analinso ndi phindu lapamwamba kwa anthu omwe ali ndi vuto lakukhumudwa.

Mitundu yamayimbidwe imakhudza kukhumudwa

Chidziwitso chimodzi chofunikira: apeza kuti nyimbo zachisoni zomwe zingakukhumudwitseni zitha kukulitsa zizindikilo zakukhumudwa, makamaka ngati mumakonda kupukusa kapena kusiya kucheza nawo. Zosadabwitsa, mwina, koma zofunika kudziwa ngati mukufuna kugwiritsa ntchito nyimbo kuthana ndi zovuta.

Zotsatira zanyimbo pathupi

Itha kuthandiza mtima wanu

Nyimbo zitha kukupangitsani kuti musunthe - ndipo zabwino zovina zalembedwa bwino. Asayansi amadziwanso kuti kumvera nyimbo kumathanso kupuma, mtima wanu, komanso kuthamanga kwa magazi, kutengera mtundu wa nyimbo ndi tempo.

Amachepetsa kutopa

Aliyense amene adagulitsapo mawindo agalimoto ndikutulutsa wailesi amadziwa kuti nyimbo zimatha kukhala zolimbikitsa. Pali sayansi yolimba kumbuyo komwe kunakhalako.

Mu 2015, ku Yunivesite ya Shanghai adapeza kuti nyimbo zotsitsimula zathandizira kuchepetsa kutopa komanso kupilira kupsinjika kwa minofu pomwe anthu akuchita mobwerezabwereza.

Magawo azithandizo zanyimbo adachepetsanso kutopa kwa anthu omwe amalandila chithandizo cha khansa ndikuchulukitsa kutopa kwa anthu omwe akuchita maphunziro ophunzirira a neuromuscular, omwe amatitsogolera ku phindu lalikulu lotsatira.

Zimathandizira kuchita masewera olimbitsa thupi

Okonda masewera olimbitsa thupi adziwa kale kuti nyimbo zimawonjezera magwiridwe antchito awo.

Kuwunikiranso kwa 2020 kumatsimikizira kuti kugwira nawo ntchito ndi nyimbo kumakuthandizani kuti mukhale osangalala, kumathandiza thupi lanu kuchita masewera olimbitsa thupi bwino, ndikuchepetsani kuzindikira kwanu kolimbikira. Kugwira ntchito ndi nyimbo kumayambitsanso.

M'makonzedwe azachipatala, othamanga omwe amamvetsera mwamphamvu kwambiri, nyimbo zachangu nthawi yotentha kuti achite bwino mpikisano.

Simusowa kukhala mpikisano wapadziko lonse kuti mupindule: zikuwonetsa kuti kulimbitsa thupi kwanu pa nyimbo kumatha kukulolani kuti mufike pachimake pogwiritsa ntchito mpweya wocheperako kuposa momwe mungachitire masewera olimbitsa thupi omwewo osagunda. Nyimbo zimagwira ntchito mthupi lanu, ofufuza adati.

Itha kuthandizira kuthana ndi zowawa

Othandizira mwapadera omwe amagwiritsa ntchito nyimbo amagwiritsa ntchito nyimbo kuti athandizire kuchepetsa kupwetekedwa kwa odwala. Kafukufuku wopitilira 90 opitilira 90 adanenanso kuti nyimbo zimathandiza anthu kuthana ndi zopweteka komanso zopweteka kuposa mankhwala okha.

Za mankhwala

American Music Therapy Association imalongosola zochiritsira nyimbo monga kugwiritsa ntchito nyimbo muzipatala, zipatala zakuchipatala, zipatala zothandizira anthu odwala matendawa, nyumba zosungira anthu okalamba, masukulu, malo owongolera, komanso mapulogalamu ogwiritsira ntchito mankhwala othandizira kuthandizira zosowa za odwala, zakuthupi, zamaganizidwe, komanso kuzindikira. Kuti mupeze wothandizira nyimbo zovomerezeka m'dera lanu, onani zolembedwazi.

Kutenga

Nyimbo zimakhudza kwambiri anthu. Ikhoza kukulitsa kukumbukira, kumanga kupirira kwa ntchito, kuchepetsa nkhawa, kuchepetsa nkhawa ndi kukhumudwa, kutopa, kuthana ndi ululu, komanso kukuthandizani kuchita bwino.

Kugwira ntchito ndi othandizira nyimbo ndi njira imodzi yothandiza yopezera zabwino zomwe nyimbo zitha kukhala nazo mthupi lanu, m'maganizo mwanu, komanso thanzi lanu lonse.