Ubwino Waumoyo Wa Vajrasana Pose ndi Momwe Mungachitire

Zamkati

• Ubwino wa Vajrasana
• Momwe mungapangire chithunzi cha Vajrasana
• Momwe mungapangire kuti Vajrasana ikhale yosavuta
• Kusamalitsa
• Kutenga

Vajrasana pose ndiyosavuta kukhala yoga pose. Dzinalo limachokera ku mawu achi Sanskrit akuti vajra, kutanthauza bingu kapena diamondi.

Pachifukwa ichi, mumagwada ndikukhala pamiyendo yanu kuti muchepetse maondo anu. Kupuma komanso kusinkhasinkha nthawi zambiri kumachitika motere, zomwe akuti zimathandiza thupi lanu kukhala lolimba ngati diamondi.

Pitilizani kuwerenga kuti muphunzire momwe mungapangire Vajrasana pose ndi zabwino zambiri zomwe zimapereka.

Ubwino wa Vajrasana

Pakhala pali maphunziro angapo omwe akuwonetsa kuti Vajrasana ili ndi maubwino athanzi, kuphatikiza:

• Odwala ochepa a 12 adazindikira kuti njira za yogic, kuphatikiza Vajrasana, zathandiza kuchepetsa mavuto kwa anthu omwe amamva kupweteka kwakumbuyo.
• Nkhani ya 2011 idawonetsa kuti Vajrasana ndi imodzi mwazomwe zimayikidwa - pamodzi ndi Padmasana, Halasana, Shavasana, ndi Paschimottanasana - zomwe ndizothandiza kuthana ndi matenda oopsa.
• Kafukufuku wa 2009 wa amuna 30 adatsimikiza kuti maphunziro a yoga, kuphatikiza Vajrasana, atha kupititsa patsogolo magwiridwe antchito.

Ubwino wina wa Vajrasana umaphatikizaponso:

• kuthandizira kugaya chakudya
• kuchepetsa kapena kuteteza kudzimbidwa
• kulimbikitsa minofu ya m'chiuno

Ngakhale samathandizidwa ndi chidziwitso chazachipatala, omwe amalimbikitsa yoga amati Vajrasana ndi imodzi mwazinthu zabwino kwambiri kuti anthu azisinkhasinkha ndi kusinkhasinkha. Amapereka maubwino ena, monga:

• kuthandiza kuti malingaliro azikhala odekha komanso okhazikika
• kuchiritsa acidity wam'mimba ndikupanga gasi
• kuthandiza kuthetsa kupweteka kwa bondo
• kulimbikitsa minofu ya ntchafu
• kuthandiza kuthetsa ululu wammbuyo
• kulimbikitsa ziwalo zogonana
• kuthandiza pochiza mavuto amkodzo
• kuchulukitsa magazi kumadera akumunsi m'mimba
• kuthandiza kuchepetsa kunenepa kwambiri
• kuthandiza kuchepetsa kupweteka kwa msambo

Momwe mungapangire chithunzi cha Vajrasana

Mutha kulowa pagulu la Vajrasana m'njira zisanu ndi chimodzi zosavuta:

1. Yambani mwagwada pansi. Ganizirani kugwiritsa ntchito mphasa wa yoga kuti mutonthoze.
2. Kokani mawondo anu ndi akakolo pamodzi ndikuloza mapazi anu mzere ndi miyendo yanu. Pansi pa mapazi anu muyenera kuyang'anitsitsa ndi zala zanu zazikulu zakumanja zikukhudza.
3. Exhale mukakhala pansi miyendo yanu. Matako anu azikhala zidendene zanu ndipo ntchafu zanu zizikhala pa ana anu a ng'ombe.
4. Ikani manja anu ntchafu zanu ndikusintha m'chiuno mwanu chammbuyo pang'ono ndikupita patsogolo kufikira mutakhala bwino.
5. Pumirani mkati ndi kunja pang'onopang'ono pamene mukudzikhazikika kuti mukhale okhazikika mwa kuwongola msana wanu. Gwiritsani ntchito mutu wanu kukokera thupi lanu mmwamba ndikusindikiza mchira wanu pansi.
6. Wongolani mutu wanu kuti muziyang'ana kutsogolo ndi chibwano chanu chofanana pansi. Ikani manja anu pansi pa ntchafu zanu ndi manja anu omasuka.

Momwe mungapangire kuti Vajrasana ikhale yosavuta

Ngati mukuona kuti za Vajrasana sizili bwino, funsani wophunzitsa wa yoga kuti awonetsetse kuti mukuchita bwino. Zina mwa njira zomwe mungagwiritse ntchito kuti muchepetse kusapeza ndizo:

• Kuti mumve kupweteka kwa akakolo, ganizirani kuyika bulangeti lopindidwa kapena zokutira yunifolomu pansi pamiyendo yanu. Ikani bulangeti kuti zala zanu zazingwe kumbuyo.
• Chifukwa cha kupweteka kwa bondo, ganizirani kuyika chofunda kapena chokulunga chopukutira kapena chopukutira pakati pa ana amphongo anu ndikuchiyika kumbuyo kwamaondo anu.
• Kuti musakhale ovuta, ikani malo a yoga pakati pa mapazi anu molunjika. Mwa kuthandizira kulemera kwanu, izi zimatha kupondereza akakolo ndi mawondo.

Kusamalitsa

Musanayambe pulogalamu ya yoga, funsani dokotala. Amatha kukupatsani upangiri wa momwe yoga ingakhudzire thanzi lanu lamakono komanso malingaliro amomwe mungapewere mavuto omwe angakhalepo.

Akatswiri a yoga amati mupewe Vajrasana ngati muli ndi:

• vuto la bondo kapena posachedwapa achita opaleshoni ya mawondo
• matenda a msana, makamaka ndi mafupa a m'munsi
• zilonda zam'mimba, chophukacho, kapena mavuto ena am'mimba monga zilonda zam'mimba kapena zotupa

Ngati muli ndi pakati, funsani dokotala wanu za Vajrasana. Ena amaganiza kuti ziyenera kupewedwa. Ena amawona kuti zili bwino ngati mungasunge maondo anu kuti mupewe kupanikizika pamimba. Dokotala wanu amadziwa bwino momwe zinthu zilili ndipo akhoza kukupatsani malingaliro anu.

Kutenga

Mawonekedwe osavuta, Vajrasana ali ndi maubwino angapo, kuphatikiza kuthandiza chimbudzi, kudzimbidwa, ndi matenda oopsa.

Musanayambe pulogalamu ya yoga, funsani dokotala wanu. Ngati muli ndi zovuta zina monga bondo kapena msana nkhawa kapena zovuta zokhudzana ndi matumbo anu akulu kapena ang'ono, lingalirani kuthana ndi Vajrasana mumachitidwe anu.