Izi BFF Zimatsimikizira Momwe Buddy Workout Angakhalire Wamphamvu

Zamkati

• Kadie + Megan
• Cessie + Stephanie
• Donna + Lauren
• Leslie + Kristen
• Gabbey + Elle
• Rachael + Lisa
• Jenna + Becca
• Onaninso za

Kutuluka thukuta ndi mzanga wolimbitsa thupi kuli ndi zabwino zambiri. Kumodzi, mwachiwonekere kumasangalatsa kwambiri kuposa kugwira ntchito nokha. Palinso chifukwa chakuyankhira mlandu: Kudumphadumpha kokakonzekera masewera olimbitsa thupi kumamveka bwino ngati wina akukudikirirani kuti mubwere. Pankhani yopita kunjaku, pamakhala chitetezo pamanambala. Ndipo kafukufuku akuwonetsa kuti kugwirira ntchito limodzi kuli ndi phindu lalikulu pakuwonjezera mphamvu komanso kutalika kwa masewera olimbitsa thupi.

Mwachitsanzo, mu kafukufuku wa 2016, ofufuza a University of Aberdeen ku Scotland adapeza kuti kukhala ndi mnzake wochita masewera olimbitsa thupi kumawonjezera pafupipafupi zolimbitsa thupi chifukwa chothandizidwa ndi kulimbikitsidwa ndi omwe amachita nawo masewera olimbitsa thupi. Kafukufuku wotchulidwa kwambiri wa 2012 wochokera ku yunivesite ya Kansas State yomwe adayambitsa mayesero ndi azimayi azaka zaku koleji panjinga zosasunthika adapeza kuti amayi omwe amalimbitsa thupi ndi anzawo omwe amawawona kuti ndi othamanga kwambiri amawonjezera nthawi yawo yolimbitsa thupi komanso mphamvu zawo mpaka 200 (!) . Mu, kafukufuku wina wofalitsidwa mu Kulumikizana Kwachilengedwe yochitidwa ndi MIT Sloan School of Management, asayansi adatsata othamanga opitilira 1 miliyoni kwa chaka chimodzi, ndikuwunika momwe malo ochezera amakhudzira. Adapeza kuti anthu amakonda kuchita masewera olimbitsa thupi ataona munthu wina pamaneti awo akuchita izi poyamba, kulimbitsa thupi kunali kupatsirana.

Ndi mwayi wambiri wolimbitsa thupi masiku ano - kuyambira makalasi kupita kuntchito zakunja kupita kumakalabu - pamakhalanso mwayi wopanga maubwenzi atsopano omwe amapitilira makoma azolowera masewera olimbitsa thupi (BTW, nachi chifukwa chake zingakhale zovuta kupanga anzanu ngati wamkulu). Kugwira ntchito limodzi ndi njira yabwino kwambiri yopezera nthawi ndi anzanu omwe muli nawo pano-titi, m'malo mongotenga ma cocktails mukaweruka kuntchito, mumakweza ma dumbbell palimodzi. "Tikuwona mamembala athu ochulukirapo m'malo mwa Hatha kuti azisangalala ndi ola limodzi la brunch," atero a Dara Theodore, wamkulu wazolimbitsa thupi ku ClassPass, zomwe zimaphatikizira malo ochezera ndi kusungabe maphunziro ndi anzawo.

Koma bwanji, ndendende, mumatembenuza bwanji kuyanjana kwanthawi zonse ndi azimayi pamalo olimba kukhala mabwenzi enieni, osamva kukhala okhumudwa kapena owopsa? Yankho ndi lomwelo lomwe amayi anu adakupatsani lokhudza chibwenzi chanu choyamba.

"Yambani ndi kungokhala waubwenzi ndi cholinga chokambirana kwa mphindi zitatu kapena zisanu, kufunsa komwe adatenga mathalauza ake a yoga kapena kufunsa kuti wakhala akugwira ntchito kwa nthawi yayitali bwanji. Pamapeto pa zokambirana zazifupi, dzidziwitseni nokha ndikusinthana mayina kuti zamtsogolo zomwe mungamupatse dzina, "akuwonetsa a Shasta Nelson, katswiri wodziwa zaubwenzi komanso CEO wa GirlFriendCircles.com.

Kuchokera pamenepo, khalani oleza mtima ndi ndondomekoyi. Sinthani zokambirana kwa mphindi zochepa nthawi iliyonse mukawonana-funsani zomwe adachita sabata yatha kapena maphunziro omwe akubwera kumapeto kwa sabata. "Cholinga chake ndikungokhala otsimikiza, ochezeka, ndi osasinthasintha pakapita nthawi pamene aliyense akudziwa pang'onopang'ono zinthu zazing'ono za wina ndi mnzake," akutero Nelson.

Mukakonzeka, mupempheni kuti achite nanu kanthu musanayambe kapena pambuyo pa kalasi nthawi ina-mwinamwake khofi kapena khofi pafupi ndi khomo lina, kapena kukaona malo odyera atsopano pamodzi. Mukangokhalira kudumphira kunja kwa thanzi lanu, mumakhala ndi nthawi yambiri yolankhula ndikudziwana bwino.

Ubwino umodzi wopanga mabwenzi kudzera kulimbitsa thupi ndichobwereza izi: Makalasi kapena zolimbitsa thupi zomwe zimachitika nthawi zonse zimapereka mpata wowona anthu omwewo, omwe amathanso kugawana zomwezo ngati akuwonekera pafupipafupi. "Ubwenzi uyenera kubwerezabwereza kuti tichoke pansi, kotero ngati tiwona anthu omwewo pafupipafupi, ndiye kuti timayamba kudziwana bwino," atero a Nelson.

Kuphatikiza apo, zokumana nazo zofananira zimatha kupanga mgwirizano wolimba. "Kusintha thupi lanu kumakhudza mtima, makamaka kwa amayi," akutero Kate Lemere, mphunzitsi waumwini wovomerezeka ndi NCSF ku Barry's Bootcamp ku Chicago. "Chifukwa chake, anthu omwe mumacheza nawo mukutsatira zomwe zasinthidwazo ndi ubale wapadera kwambiri - wosiyana ndi wina aliyense."

Mukusowa chilimbikitso chowonjezereka kuti mupange ulendo woyamba? Tengani kudzoza kuchokera kwa abwenzi osalekanitsidwa oyenera awa, omwe aliyense adapeza ubwezi chifukwa cholimbitsa thupi m'njira zawozawo. (Ndipo ngati nkhanizi sizikukhutiritsani, werengani chifukwa chake abwenzi ali chinsinsi chokhala ndi thanzi labwino komanso chisangalalo.)

Kadie + Megan

Pafupifupi zaka zinayi zapitazo, Kadie adawonetsa kalasi yake yamutu wa Pure Barre ya Halowini mu Ine Ndimukonda Lucy chovala. Mlangizi, Megan, atazindikira chovala chake, adati "akuyenera kukhala abwenzi." Kadie akuti kulimbikitsidwa kosalekeza kwa Megan kudzera kulimbitsa thupi (komanso osamupangitsa kumva kuti ndi wopusa povala) ndiye chifukwa chomwe amapitilira kubwerera mkalasi - ndipo pamapeto pake adadziphunzitsa yekha. Pamene Kadie ankafuna kuyambitsa kalabu ya chakudya chamadzulo mumzinda wawo wa Montgomery, AL, Megan anali mmodzi mwa anthu oyambirira omwe adawayitana, ndipo ubwenzi wawo unakula. Tsopano amasonkhana pafupipafupi kumakalasi, usiku wa atsikana, kalabu yamadzulo, kapena osewera mpira.

Cessie + Stephanie

Cessie atasamukira ku New York, adapeza CrossFit yomwe ankakonda ku Eastside kudzera ku ClassPass. Tsiku lina, anapita kwa Stephanie, yemwenso anali wokhazikika, chifukwa anaona kuchepa kwakukulu kwa kulemera kwake, ndipo anamufunsa chimene wakhala akuchita kuti awoneke bwino kwambiri. Pang'onopang'ono adayamba kusonkhana kunja kwa masewera olimbitsa thupi ndipo adapeza kuti amakhala midadada iwiri yokha kuchokera kwa wina ndi mnzake. Tsopano amakonda kukangalalira panja limodzi, kaya kukwera mapiri kapena kutola maapulo-ndi usiku wa tacos / tequila womwe umaponyedwa mkati.

Donna + Lauren

Pambuyo pa maphunziro amodzi-m'modzi adakwera mtengo kwambiri, Donna adalowa nawo m'magulu a ophunzitsa ake ku Tampa Bay, FL, komwe adakumana ndi Lauren. Wophunzitsayo anali nawo pa chakudya chokhwima panthawiyo, ndipo adalumikizana ndi "chenicheni" -Donna adawulula kuti amakonda kwambiri ma Ritz crackers ndi kirimu tchizi, pomwe Lauren adakwanitsa kumwa M & M. Kuvomereza zolakwa zawo kwa wina ndi mnzake kunakhazikitsa ubale wolimba. Zokambirana zawo zidayamba nthawi yodikirira makina panthawi yophunzitsidwa ndipo zidayamba kuyenda limodzi, kuyambitsa kalabu, komanso kusonkhana pamodzi ndi ana awo aamuna ndi aamuna.

Leslie + Kristen

Leslie ndi Kristen onse anali odzipereka pantchito yawo ya Stairmill ku bwalo lawo lochitira masewera olimbitsa thupi ku Chicago, ndipo ngakhale nthawi zambiri ankakwera pafupi wina ndi mnzake, sanalankhule mpaka pomwe a Leslie tsiku lina adayamba. Kukambitsirana kwakung'ono kunakhala chizolowezi chawo nthawi zonse akamakumana, ndipo adapeza kuti onse akuyesera kutenga pakati (palibe phindu). Nthawi yomwe ubale wawo unasintha kukhala ubwenzi, akutero Leslie, ndi tsiku lomwe adapeza Kristen akulira m'chipinda chosungiramo chifukwa cha zovuta zake zakubala - "ndi pamene tidachoka kukhala mabwenzi ochita masewera olimbitsa thupi kupita kwa anzathu," akutero. Lero, Leslie ali ndi ana awiri aakazi ndipo Kristen wangobereka mwana wamwamuna wachisanu.

Gabbey + Elle

Chochitika cha Tone It Up ku Las Vegas boot boot chotsatiridwa ndi boozy brunch - chidadzakhala tsoka kwa a Gabbey ndi Elle, omwe "adangodina" pomwe adakumana, atero a Gabbey. Poyamba, Elle sanali wopita m'kalasi, koma tsopano awiriwa amakonda kuwatenga, ndipo amakumana nthawi zonse kuti achite chinachake chokangalika mlungu uliwonse. Mmodzi mwa okwatirana a Gabbey atasiya ukwati wake mwadzidzidzi, Gabbey adapempha Elle kuti alowe m'malo mwake. Akukonzekera kukonza yoga kapena Pilates for Gabbey pa sabata laukwati wake kuti amuthandize kutsika.

Rachael + Lisa

Rachael ndi Lisa atakumana mosakhazikika ku bar ku LA kudzera mwa anzawo, adaseka atazindikira kuti adadziwana kale-Rachael anali mlangizi wolimbitsa thupi yemwe Lisa amapitako ku Ohio University. Posakhalitsa adayamba kukonza nthawi yogwira ntchito limodzi, monga kukwera m'mawa panjira za Hollywood Hills asanayambe ntchito, kenako adayesetsa kuthamanga limodzi 5K ndi 10K. Ubwenzi wawo ndi wazaka 12 ndipo ukulimba, ndipo Rachael akuti palibe zolimbitsa thupi zomwe sanachitepo.

Jenna + Becca

Nkhani ya abwenzi awiriwa yabwerera kale: Jenna ndi Becca adakumana ali ndi zaka 8 ndi 9 pomwe amapikisana ndi gulu lawo losambira ku Michigan. Kuyika pamwamba 10 kuti atumizirane inali mphindi yayikulu yoyamba yomwe adagawana limodzi, ndipo pomwe onse amapitiliza kusambira pagulu kusekondale, adakhala ogwirizana kwambiri, mpaka adakhala pachibwenzi ndi abwenzi awiri apamtima ndikudziwika kuti "quad squad." Tsopano amakhala kudera lonselo kuchokera kwa wina ndi mnzake, koma amakonzabe "sabata la abwenzi apamtima" nthawi zonse - ulendo wawo womaliza unaphatikizapo kukwera njinga yamtunda wamakilomita 40 m'mphepete mwa nyanja ya California, kukwera zipini, kukwera maulendo komanso, kusambira.

Onaninso za