Maubwino 10 a Yoga Omwe Amapangitsa Ntchito Yanu Kukhala Yabwino Kwambiri

Zamkati

• #10 Phindu la Yoga: Imalimbana ndi Chimfine ...
• Phindu # 9 la Yoga: Limakupezerani Madeti
• # 8 Phindu la Yoga: Mutha Kuyeserera Ndi Pet Pet
• # 7 Phindu la Yoga: Zovala Zakupangidwira Studio-Ndi Moyo Weniweni
• #6 Phindu la Yoga: Imalimbikitsa Kukhazikika Kwathupi
• # 5 Phindu la Yoga: Limachepetsa Kupanikizika Kwambiri
• # 4 Phindu la Yoga: Zimapangitsa Kugonana Kukhala Bwino Kwambiri
• Phindu # 3 la Yoga: Litha Kukuthandizani Kudya Bwino
• Phindu # 2 la Yoga: Zimakupangitsani Kukhala Ochenjera
• Ubwino # 1 wa Yoga: Umateteza Mtima Wanu
• Onaninso za

Si chinsinsi kuti ubwino wa yoga umaposa kukhala ndi thupi lalikulu. Agalu otsika nthawi zonse ndi ankhondo amatha kusintha moyo wanu wonse, nawonso. Zomwe mumachita posintha zitha kusintha moyo wanu-komanso kutali ndi mphasa m'njira zambiri.

Pitirizani kuwerenga, yoginis, pamene tikuwerengera zabwino 10 zosayembekezereka za thupi ndi ubongo za yoga.

#10 Phindu la Yoga: Imalimbana ndi Chimfine ...

... ndi kachilombo kena kamene mukuyesera kumenya. Pogwiritsa ntchito mphamvu ya jini, yoga imalimbitsa chitetezo cha mthupi lanu pama cell, malinga ndi kafukufuku waku Norway. Gawo labwino kwambiri? Ubwino wa yoga umabwera mwachangu. Chitetezo chanu chimakhala cholimba musanachoke pamphasa. (Zokhudzana: Kodi Ndi Bwino Kuchita Ntchito Mukadwala?)

Phindu # 9 la Yoga: Limakupezerani Madeti

Yesetsani yoga, pezani masiku ambiri. Pamene Wired, OkCupid, ndi Match anaphatikiza mawu 1,000 otchuka omwe amagwiritsidwa ntchito ndi amuna ndi akazi pazibwenzi, adapeza kuti anthu omwe amatchula yoga ali pamtundu wa anthu omwe amawakonda kwambiri pa intaneti.

# 8 Phindu la Yoga: Mutha Kuyeserera Ndi Pet Pet

Chifukwa cha "doga" -yomwe idayamba ku New York mu 2002, malinga ndi Thupi Losabisa: Nkhani ya Yoga ku America-mutha kuchita yoga ndi galu wanu. Ana agalu amatha kukhala pambali panu, kapena mutha kuwagwiritsa ntchito ngati zida zaubweya. Ngakhale makalasi ochepa a yoga alipo, amphaka amawoneka kuti amakonda kusokoneza yoga. Mrrow. (Puppy Pilates ndi wokongola kwambiri, nayenso.)

# 7 Phindu la Yoga: Zovala Zakupangidwira Studio-Ndi Moyo Weniweni

Zomwe zili bwino kuposa kugoletsa chovala chatsopano chomwe chimakuthandizani kuti muzithandizika mukamayendetsa maseŵera a yoga kwambiri —ndipo pamene mukuphwanya mndandanda wa zochita zanu? Palibe chilichonse (chabwino, ana agalu). Score Athleta's Salutation Stash Pocket Tight mu nsalu ya Powervita. Zinthu zopepuka zimakupatsirani chidwi, kwinaku mukukuta thukuta kuti muzimva kuziziritsa mukamamaliza masewera olimbitsa thupi.

#6 Phindu la Yoga: Imalimbikitsa Kukhazikika Kwathupi

Munkhani zambiri za #LoveMyShape, palibe "thupi la yoga," ndipo ma curvy gals akuwonetsa kuti amathanso kugwedezeka. Akugawana zithunzi zawo akuchita ma yoga ndi ma hashtag #curvyyoga, #curvyyogi, ndi #curvygirlyoga. Mwachitsanzo, a Jessamyn Stanley, "wokonda kwambiri yoga komanso wonenepa", ali ndi otsatira oposa 410,000 a Instagram ndikuwerengera. Potengera phindu la yoga iyi, mudzapeza kuti mumadzisangalatsa mukalasi. Chifukwa chake, mutha kupeza kuti simungadzivutitse nokha m'dziko lenileni mukatsetsereka. (Zokhudzana: Thupi-Pos Yogi Jessamyn Stanley Ali Ndi Cholinga Chatsopano Chokhala Wamphamvu Monga Gahena)

# 5 Phindu la Yoga: Limachepetsa Kupanikizika Kwambiri

Aliyense amene adakhazikikapo pamwambo wa mwana amadziwa kuti yoga ndiyodekha. "Kulimbitsa ndi kupumula kwa minofu panthawi ya yoga-komanso kuzindikira kukumbukira zakuthupi-kumatithandiza kupumula," akufotokoza dokotala Jamie Zimmerman, MD, wophunzitsa kusinkhasinkha wa Sonima. Izi zitha kukhala chifukwa chimodzi chomwe milungu isanu ndi itatu yokha ya yoga yatsiku ndi tsiku imathandizira kwambiri kugona mwa anthu omwe ali ndi vuto la kugona, malinga ndi kafukufuku waku Harvard University.

# 4 Phindu la Yoga: Zimapangitsa Kugonana Kukhala Bwino Kwambiri

Ngakhale zili zachilengedwe kumva kulira pamene mukukhala olimba mtima komanso olimba mtima (ngakhale mutachita zolimbitsa thupi), njira zolimbikitsira kugonana za yoga zimapitilira zomwe zimachitika zolimbitsa thupi, atero ob-gyn Alyssa Dweck, MD, coauthor wa V Ndi ya Nyini. Sikuti imangowonjezera minofu yanu, koma imapangitsa kuti muzitha kusinthasintha, imawonjezera kukhazikika kwanu, ndikulimbitsa minofu yanu ya m'chiuno-yomwe imatanthawuza kugwidwa kolimba kwambiri ndi ma orgasms amphamvu, akutero. (Yesani izi za yoga kuti mugonane bwino.)

Phindu # 3 la Yoga: Litha Kukuthandizani Kudya Bwino

Kafukufuku wochokera ku University of Washington akuwonetsa kuti anthu omwe amachita yoga nthawi zonse amadya mwanzeru poyerekeza ndi ena ochita masewera olimbitsa thupi. "Yoga imakulimbikitsani kuti muziyang'ana kupuma kwanu, komanso momwe mumamverera mthupi lanu," akufotokoza Dr. Zimmerman. "Izi zimaphunzitsa ubongo wanu kuzindikira zomwe zikuchitika mthupi lanu, kukuthandizani kuti muzisamalira kwambiri njala komanso kukhuta." Zotsatira zake: Mumaona chakudya ngati nkhuni. Osatinso kudya mwamphamvu, kudzipusitsa mopusa, komanso kudziimba mlandu wokhudzana ndi chakudya.

Phindu # 2 la Yoga: Zimakupangitsani Kukhala Ochenjera

Maminiti makumi awiri a yoga amathandizira kuti ubongo uzitha kusinthitsa mwachangu komanso molondola zambiri (kuposa momwe zimachitikira), kafukufuku wina wofalitsidwa mu Zolemba Pazolimbitsa Thupi ndi Zaumoyo. "Ngakhale kuti masewera olimbitsa thupi ambiri amakupatsani mwayi wosankha malo ozungulira kapena ozungulira, yoga imakulimbikitsani kuti mubwererenso kukali pano ndikumvetsera," akutero Dr. Zimmerman. "Kuzindikira uku kwalumikizidwa ndi kusintha kwa ubongo, kuphatikiza kukula kwa preortal cortex, dera laubongo lomwe limalumikizidwa ndi ntchito yayikulu, kukumbukira kukumbukira, komanso chidwi."

Ubwino # 1 wa Yoga: Umateteza Mtima Wanu

Mlangizi wanu wa yoga nthawi zonse amalankhula za "kutsegula mtima wanu" pazifukwa. "Yoga imatha kuchepetsa kuthamanga kwa magazi, cholesterol yoyipa, komanso kupsinjika, zonse zomwe zimayambitsa matenda amtima, atero a Larry Phillips, MD, katswiri wazamtima ku NYU Langone Medical Center. Ndipo sizongokhala zozizira: Kuchita savasana (nayi njira pindulani ndi "mitembo" iyi, BTW) ikugwirizana ndi kusintha kwakukulu kwa kuthamanga kwa magazi poyerekeza ndi kungogona pabedi, malinga ndi kafukufuku wofalitsidwa The Lancet.

Onaninso za