Zochita Zabwino Kwambiri za Akazi

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Chinsinsi chomwe mimba yanu mwina sichingakhalire sizomwe mumachita pa masewera olimbitsa thupi, ndi zomwe mumachita tsiku lonse. "China chake chosavuta monga kukhala pa desiki tsiku lonse chitha kuwononga zoyeserera zanu," akutero wophunzitsa ku New York City a Brent Brookbush, katswiri wothandizira pantchito yovomerezeka ndi National Academy of Sports Medicine. Kukhala pamalo amodzi kumabweretsa minofu yolimba, yomwe imatha kukupangitsani kukhala kovuta kuthana ndi vuto lanu ndikuchita bwino, akutero.

Ndondomeko zinayi za Brookbush zimayesetsa kuthana ndi mavutowa kuti muthe kulimbitsa thupi kwambiri. Yambirani tsopano ndikukhala ndi chidaliro chodzitchinjiriza pakatikati pa milungu inayi.

ZOYENERA KUCHITA

Chitani izi motsatira dongosolo 2 kapena 3 pa sabata. Zoyambazo zimapangidwira kumasula ndi kutambasula thupi lanu poyamba. Izi zimayala maziko a mayendedwe ena onse kuti agwire ntchito pakati panu.

Limbikitsani zotsatira zanu: Onjezani cardio kangapo pa sabata kuti muwotche moto wonse. Kapena sinthani zinthu kuti muwone ndikuchita mphindi 10 kupita ku Flat Stomach Workout.

ZIMENE MUDZAFUNA

Chogudubuza chithovu, mpira wokhazikika, ndi chubu chokanirira (mat ndi osankha). Pezani zida ku mumakondo.com.

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