Ma Dumbbells Osinthika Bwino Kwambiri Kuti Muzilimbitsa Thupi Pakhomo

Zamkati

• Ma Dumbbells Opambana Kwambiri a 2021
• Ubwino Wosintha Ma Dumbbells
• Koposa Zonse: Bowflex SelectTech 552 Ma Dumbbells Osinthika
• Zabwino Kwambiri Kwa Oyamba: Lifepro Adjustable Dumbbell Set
• Zabwino Kwambiri Zogwiritsa Ntchito Kangapo: Yes4All Adjustable Dumbbells
• Kulemera Kwabwino Kwambiri: Nice C Yosinthika Dumbbell Barbell Kunenepa
• Zabwino Kwambiri Posintha Kunenepa Posachedwa: Ma Dumbbells Osinthika a Flybird
• Chokhalitsa Kwambiri: Ma Dumbbells Osinthika a Powerblock
• Zapamwamba Zapamwamba: JaxJox DumbbellConnect
• Opambana Kwambiri Onyamula Olemera: Ativafit chosinthika Dumbbell
• Best Compact: Nice C Adjustable Dumbbell Weight Pair
• Zabwino Kwambiri Zonyamula Zolemera Zapakatikati: Soges Adjustable Dumbbell Pair
• Bajeti Yabwino Kwambiri: Sunny Health & Fitness Dumbbell Set
• Onaninso za

Umembala wa malo ochitira masewera olimbitsa thupi ukhoza kukhala wokwera mtengo, komanso kugula zida kuti mupange malo anu ochitira masewera olimbitsa thupi kunyumba. Ndipo zikafika pochita masewera olimbitsa thupi kunyumba, nthawi zambiri zimakhala zovuta kudziwa zida zomwe mukufuna *kwenikweni* kuti muzichita masewera olimbitsa thupi motsutsana ndi zomwe zingasiyidwe mu purgatoriyo yogulira pa intaneti ya "kusungira mtsogolo." Koma ngakhale mutakhala atsopano kuntchito yakunyumba kapena msirikali wakale, pali chida chimodzi chosunthika chomwe chingapindulitse othamanga amtundu uliwonse: zida zosinthira zosinthika.

Mukufuna njira zokuthandizira kupitilira kunyumba kwanu? Awa ndi ma dumbbells abwino kwambiri omwe mungagule, malinga ndi ndemanga zambiri zamakasitomala.

Ma Dumbbells Opambana Kwambiri a 2021

• Zoposa Zonse: Bowflex SelectTech 552 Ma Dumbbells Osinthika
• Zabwino kwambiri kwa Oyamba: Lifepro Adjustable Dumbbell Set
• Zabwino Kwambiri Pazogwiritsa Ntchito Zambiri: Inde4Zonse Zosintha Zosintha
• Kulemera Kwabwino Kwambiri: Nice C Kulemera kwa Dumbbell Barbell
• Kusintha Kwachangu Kunenepa Kwambiri: Flybird Adjustable Dumbbells
• Chokhalitsa Kwambiri: Ma Dumbbells Osinthika Olimbitsa Mphamvu
• Njira Zapamwamba Kwambiri: JaxJox DumbbellConnect
• Zabwino Kwambiri Zokweza Kulemera Kwambiri: Ativafit chosinthika Dumbbell
• Yabwino Kwambiri: Nice C chosinthika Dumbbell Kulemera Pawiri
• Zabwino Kwambiri Kwa Onyamula Opitilira Pakati: Soges chosinthika Dumbbell Pair
• Bajeti Yabwino Kwambiri: Sunny Health & Fitness Dumbbell Set

Ubwino Wosintha Ma Dumbbells

Mabomba osinthika ndiosavuta, osungira danga m'malo mwazinthu zolemera zolemera zomwe mungaone m'malo ochitira masewera olimbitsa thupi. Ma seti olemetsa ambiriwa adutsanso kusintha kwakukulu kuyambira pomwe adayamba kupezeka ndipo ndiabwino kuposa zolemetsa zazikulu zakale. M'malo moti malo amtengo wapatali azinyamulidwa ndi mapeyala asanu a ma dumbbell muzolemera zingapo (zina zomwe simuzigwiritsa ntchito kawirikawiri), zodulira zosinthika zimatha kupereka paliponse kuyambira mapaundi asanu mpaka 50 pa dumbbell imodzi ndipo zimatha kufika mapaundi 100. Izi zimakulolani kuti musinthe pakati pa zolemetsa - zomwe mungafune kuti muzichita pamayendedwe osiyanasiyana kapena momwe thupi lanu limakulirakulira - pogwiritsa ntchito seti imodzi yokha. Zimakhalanso zophatikizika komanso zosavuta kusunga, kuwapangitsa kukhala oyenera kuchita zolimbitsa thupi kunyumba mukakhala kuti mulibe malo okwanira. (Zokhudzana: Zida Zotsika Panyumba Zolimbitsa Thupi Kuti Mutsirize Kulimbitsa Thupi Kulikonse Kunyumba)

Ma dumbbells amalimbitsa kulimbitsa thupi kwanu pafupifupi mbali iliyonse ya thupi, kuyambira mikono ndi mapewa mpaka miyendo ndi pakati - ganizirani ma squats olemera, mapapo, ndi zopindika zaku Russia. Ndipo zolimbitsa thupi zolemera ngati izi sizili za iwo okha omwe akuyesera "kuchuluka." M'malo mwake, zatsimikiziridwa kuti maphunziro amphamvu ali ndi maubwino angapo, monga kuwotcha mafuta kuti muchepetse kunenepa, kukulitsa kachulukidwe ka mafupa, komanso, kumanga minofu.

Ngakhale ma seti ena osinthika a dumbbell ndiokwera mtengo, iwo ndiopindulitsa kwambiri kuposa kukhala membala wochita masewera olimbitsa thupi omwe mumakhala "mukuiwala" kugwiritsa ntchito (kapena mtengo womwe mungapereke kuti mugule awiriawiri a dumbbells). Kupatula pazomwe zimakhala zosavuta, gawo labwino ndikuti amabweretsa masewera olimbitsa thupi kwa inu - kuti mutha kuchita masewera olimbitsa thupi osasiya nyumba yanu. (Zokhudzana: Izi Zosavuta Zolimbitsa Thupi za Biceps Zidzakuthandizani Kusema Mikono Yamphamvu)

Pitilizani kupukusa kuti mudziwe zambiri zama seti a dumbbell osinthika apamwamba kwambiri ndikuwerenga ndemanga zabwino zomwe adalandira kuchokera kwa okonda kulimbitsa thupi.

Koposa Zonse: Bowflex SelectTech 552 Ma Dumbbells Osinthika

Ndi kulemera kwa mapaundi 5 mpaka 52, Bowflex SelectTech 552 Adjustable Dumbbells imathandizira kulimbitsa thupi kosiyanasiyana komanso kulimbitsa thupi. Dumbbell iliyonse imakhala ndi zolemera 15 mu imodzi, zomwe zimakuthandizani kuti muchotse zosokoneza pamasewera ochitira kunyumba kwanu popanda zida zoperekera nsembe. Kuphatikiza pa kukhala yaying'ono, seti ya nyenyezi 4.8 ndiyosavuta kugwiritsa ntchito chifukwa cha kuyimba kwake kosavuta, komwe kumasintha kukana ndikutseka m'malo kuti mukweze bwino. Kulemera kumawonjezeka ndikucheperachepera ma 2.5-mapaundi owonjezera pang'onopang'ono komanso owongoleredwa. Mukufuna inspo yolimbitsa thupi? Tsitsani pulogalamu yam'manja ya Bowflex kuti mutsegule zolimbitsa thupi zophunzitsidwa ndi wophunzitsira ndikupanga dongosolo lanu lolimbitsa thupi.

"Ndizoyenera kwa anthu omwe safuna zinthu zambiri kapena alibe malo ambiri," anatero wogula wina wa ku Amazon. "Zowona, izi ndi zolemera kwambiri kuposa zolemetsa 'zabwinobwino.' Koma zimagwira ntchito [mwangwiro] pazomwe ndimafunikira! Ubwino wake ndi wapamwamba kwambiri, umagwira ntchito mwangwiro ndipo kusintha kwa zolemetsa zosiyana kumakhala kopanda cholakwika."

Gulani: Ma Dumbbells osinthika a Bowflex SelectTech 552, $ 399, anali $ 549, amazon.com

Zabwino Kwambiri Kwa Oyamba: Lifepro Adjustable Dumbbell Set

Popanda mabelu amtengo wapatali ndi mluzu, dumbbell yosinthayi ndi yabwino kwa iwo atsopano kupopera chitsulo. Kukhazikika kwa dumbbell kumatha kusinthidwa mwachangu kuchoka pa mapaundi 5 mpaka 25 ndikungokankha ndi kutsetsereka kwa kogwirira kozungulira, kuti musawononge nthawi yanu yolimbitsa thupi pochotsa mosamala ndikuwonjezera mbale. Kaya mukupindika kapena kukanikiza, kapangidwe kake kulemera kwake kumatsimikizira kuti mbale zimasunthika kapena kugwa, zomwe ndizoyenera - ndikofunikira - pakuchita masewera olimbitsa thupi. (Zokhudzana: Mafunso Okwezera Kulemera Wamba kwa Oyamba Omwe Ali Okonzeka Kuphunzitsa Zolemera)

Wowunika wina analemba kuti: "Iwo ndi olemetsa osinthika ndipo ndi osavuta kugwiritsa ntchito. Izi ndi zamphamvu komanso zolimba. Mukhoza kuchotsa zolemera komanso mophweka kwambiri. Izi ndi zolemera zolemera zomwe zimayikidwa kwa oyamba kumene chifukwa cha mphamvu zosintha zolemera. Izi ndi zotsika mtengo. komanso njira yotsika mtengo kwambiri m'malo mokomera masewera olimbitsa thupi. Izi ndizofunika kwambiri pamalipiro. "

Gulani: Lifepro Adjustable Dumbbell Set, $200, amazon.com

Zabwino Kwambiri Zogwiritsa Ntchito Kangapo: Yes4All Adjustable Dumbbells

Ngati ndinu okonda masewera olimbitsa thupi omwe mukuyang'ana kwambiri ndalama zanu, dumbbell yosinthika iyi ndiye machesi anu opangidwa kumwamba. Zomwe zimapezeka mu mapaundi 40 mpaka mapaundi 200, zolemera izi ndizogwirizana ndi mitundu ingapo yaziphatikizi, kuphatikiza chogwirizira cha kettlebell ndi cholumikizira barbell, kuti musamveke munthawi yolimbitsa thupi lanu. Mukufuna kukweza ma biceps anu? Gwiritsani ntchito ma dumbbells osinthika kuti mutulutse ma curls angapo. Mukufuna kulimbitsa thupi mwamphamvu pachifuwa? Gwiritsani ntchito cholumikizira cha barbell pamakina osindikizira pachifuwa ndi ma kettlebell amangoyimira momwe mukukankhira. Mukuyang'ana kulimbitsa zofunkha? Gwiritsani ntchito ma kettlebell posintha ma kettlebell. Palibe mayankho olakwika apa.

"Ndimakonda kuti pali kusintha kochuluka kwazolemera ndi izi," adatero wowerenga ndemanga. "Zolemera zimasinthana ndi zolemetsa za barbell, zomwe ndi bonasi yowonjezera yomwe sindimayembekezera, kulola kusinthasintha komanso zifukwa zambiri zogulira izi pa ma dumbbells achikhalidwe. Kumva kwa izi ndi kolimba komanso kolimba. ma dumbbell olimba. Mfundo yoti cholumikizira chitha kuwonjezeredwa kuti izi zikhale zazifupi ndizodabwitsa kwambiri."

Gulani: Yes4All Adjustable Dumbbells, $60, inali $83, amazon.com

Kulemera Kwabwino Kwambiri: Nice C Yosinthika Dumbbell Barbell Kunenepa

Ngati mukufuna zolemera zingapo mu dumbbell imodzi, njira yonseyi ndi njira yopitira. Zimaphatikizapo mbale zotsika mpaka mapaundi a 2.8 komanso mapaundi a 4.4, kukulolani kuti muziyenda pang'onopang'ono osalimbitsa minofu yanu. Komabe, ngati mukufuna dumbbell yolemetsa kwambiri, izi sizomwezo; dumbbell iliyonse yosinthika imatuluka pa 22 pounds, ngakhale cholumikizira cha seticho chingasinthe kukhala barbell yomwe imalemera mapaundi 44 pazosowa zanu zonse za squat, deadlift, ndi mapewa. Koma ngati kulemera sikuli vuto, awa ndi omwe amasankha bwino kwambiri pakulemera kwawo, kulimba, ndi mtundu wachikasu wonyezimira womwe ungatsimikizire kuti masewera olimbitsa thupi akunyumba kwanu. (Zogwirizana: Momwe Mungakhazikitsire Gym Yanyumba Mudzafunadi Kulimbitsa Thupi)

"Ine ndi mwamuna wanga timagwiritsa ntchito ma dumbbells awa," adagawana kasitomala. "Monga banja lankhondo lomwe limayenda zaka ziwiri kapena zitatu zilizonse, ndizodabwitsa kuti simuyenera kunyamula ma dumbbell ndikuwatsata panthawi yosamuka. Ine ndi mwamuna wanga tawona zotsatira zabwino kuchokera ku izi. sintha kulemera kwa ma dumbbells, ndikusintha kosalala bwino. Palibe mayendedwe ankhanza omwe mungakhale nawo ndi malonda ena. "

Gulani: Nice C Yosinthika Dumbbell Barbell Kulemera, $ 110, amazon.com

Zabwino Kwambiri Posintha Kunenepa Posachedwa: Ma Dumbbells Osinthika a Flybird

Kuthamangitsa ziwanda, zindikirani dumbbell wokonda izi yemwe amakonda kwambiri. Ndi zosankha zisanu zolemetsa, pamwamba pa mapaundi 25, dumbbell iyi imasintha kulemera kwake ndikungogwedeza dzanja. Ingotembenuzani chojambulacho kuti chikhale cholemera chomwe mumakonda, gwirani chogwirira mukadali pachithandara, sinthani chogwirira, ndi voli - mwakonzeka kukweza! Kuphatikizanso apo, mbale zosinthika za dumbbell zimakhala ndi loko yapadera yomwe imalepheretsa kuti mbale zisagwe kapena kumenyedwa kwambiri kuti musamve mndandanda wanu wazolimbitsa thupi.

Wowunika wina anati: "Monyinyirika ndidatenga ziwiri mwa izi kuti zipangire ma dumbbell chifukwa ndimaganiza kuti akupezerapo mwayi chifukwa cha kuchepa kwa mliriwu. Zinali zodabwitsa bwanji kuwona momwe ziliri zapamwamba. Ndizosavuta kusintha, ndi Kutembenuka kulikonse kumakupatsani phokoso lokhazika mtima pansi / losavuta. Izi sizochuluka ngati zopumira za Bowflex, zokhala ndi notch yomwe zimawapangitsa kukhala osavuta kunyamula paphewa panu. mtengo wake paokha!"

Gulani: Flybird Adjustable Dumbbells, $100, amazon.com

Chokhalitsa Kwambiri: Ma Dumbbells Osinthika a Powerblock

Kuyitanira zilombo zonse zolimbitsa thupi: Ngati mukufuna ma dumbbell olemetsa omwe amatha kupirira kugwetsedwa pansi mutatuluka mwankhanza, izi ndi zanu. Dumbbell yosinthika, yomwe imapezeka muzosankha za 24 ndi 50-pounds, imagwiritsa ntchito mbale zazitsulo zolemera kwambiri za alloy ndipo zimakhala ndi mapangidwe apadera a bokosi kuti asamavale akamakalamba. Chingwe chake chokhala ndi zikopa chimakhala chotseka poteteza dumbbell. Otsatira a Powerblock Adjustable Dumbbells amakonda mapangidwe ake okhala ndi mitundu yosiyanasiyana komanso zikhomo zosankha mwachangu, zomwe owunikira ambiri adawona kuti zikufanana ndi zomwe zimagwiritsidwa ntchito m'malo ochitira masewera olimbitsa thupi.

“Izi zimagwiritsidwa ntchito tsiku lililonse m’banja mwathu ndipo timazikonda,” analemba motero kasitomala wina wa ku Amazon. "Chowonadi chakuti muli ndi mapaundi asanu ndi awiri amadzimadzi omangika pamalo omwe gulu limodzi lingafune ndichosangalatsa. Timaona kuti izi ndizosavuta kugwiritsa ntchito; ndizosavuta, mwachangu, komanso kosavuta kusintha kuchuluka kwake. Zabwino kwambiri! "

Gulani: Powerblock Adjustable Dumbbells, $169, inali $239, amazon.com

Zapamwamba Zapamwamba: JaxJox DumbbellConnect

Izi JaxJox dumbbell set sizitsika mtengo, koma poganizira kuthekera kwake kwapamwamba kwambiri, ndiyofunika mtengo wake. DumbbellConnect imalumikizana ndi pulogalamu ya JaxJox kuti muthe kujowina masewera olimbitsa thupi apompopompo kapena momwe mukufunira ndikuwona zenizeni zenizeni, kuphatikiza ma reps anu, seti, nthawi, mphamvu yapakati, voliyumu yonse, ndi kuchuluka kwanu. kulemera komwe mukugwiritsa ntchito. Dumbbell iliyonse imatha kulemera mpaka mapaundi 50, kutanthauza kuti mutha kupindika ndikusindikiza mpaka mapaundi 100, ndipo ngakhale kusintha komwe kumatha kuchitidwa ndi manambala: Kuti muwonjezere kapena muchepetse kulemera kwa mapaundi 6, ingodinani (+) ndi (-) mabatani pa chiwonetsero cha LCD cha rack kapena pa smartphone yanu. (Zokhudzana: Kulimbitsa Thupi kwa Mphindi 5 Kuli ndi Ma Dumbbells Kukwanira Pandandanda Iliyonse)

Gulani:JaxJox DumbbellConnect, $449, jaxjox.com

Opambana Kwambiri Onyamula Olemera: Ativafit chosinthika Dumbbell

Onyamula zolemetsa, mverani: Dumbbell iyi yakonzeka kukupatsani masewera olimbitsa thupi. Dumbbell iliyonse imayamba pa mapaundi 11 ndikuwonjezeka ndi mapaundi 5.5 mpaka mapaundi 71.5 pa dumbbell. Dumbbell imaphatikiza masekeli 17 kukhala amodzi, ndikusintha kulemera kwake, zomwe muyenera kungochita ndikudina batani lachitetezo ndikupotoza uthengawo kumapeto kwa belu. Kuphatikiza apo, chogwiriziracho chimakhala ndi chogwirira cha mphira wabwino, ndipo ma mbale amakhala ndi zokutira zapadera kuti muteteze dzimbiri ndi dzimbiri ndikutha, kotero simusowa kuti mudzabwezeretsenso nyumba yanu yochitira masewera olimbitsa thupi pakatha zaka zingapo. Chenjezo limodzi: Kulemera kwake kwalembedwa mu ma kilogalamu, chifukwa chake mungafune kusinthana ndi kutembenuka kwanu kwa mafumu-to-metric poyamba. (Zogwirizana: Kodi Muyenera Kuchita Cardio Asanachitike kapena Pambuyo Ponyamula Zolemera?)

“Zosintha zamtengo wapatali zolemera kwambiri pamsika,” anadandaula motero kasitomala. "Ndikhulupirireni ... chifukwa cha mtengo uwu ndi zomangamanga zolimba sindikuganiza kuti pali chilichonse chimene munthu angadandaule nacho! Zosavuta kusintha kuyimba. Kufunika manja onse awiri kutero koma mofulumira kwambiri komanso mophweka."

Gulani: Ativafit Adjustable Dumbbell, $286, amazon.com

Best Compact: Nice C Adjustable Dumbbell Weight Pair

Miyezo ya mapaundi 11 ndi njira yabwino kwambiri yolumikizirana ndi bajeti yophunzitsira mphamvu zotsika kwambiri kapena kwa iwo omwe akufuna kusunga zida zawo zolimbitsa thupi mosasamala komanso osachoka. Ma dumbbells omwe amagwiritsidwa ntchito mosavuta amayamba mapaundi 2.2 ndikupita mpaka mapaundi 11 iliyonse ndikumasula kapu kumapeto ndikuwonjezera mipiringidzo yolemera mkati mwa dumbbell. Zonse, mumatha kukweza mapaundi 22 ndi ma dumbbell onse. Ngakhale izi sizili zolemetsa monga zina pamsika, ndizokwanira kukuthandizani kamvekedwe ndi kulimbikitsa thupi lanu ndipo ndizoyenera kuchita masewera olimbitsa thupi pomwe kulemera kocheperako kumalimbikitsidwa. Osanenapo, amabwera pamtengo wotsika kwambiri wama seti ena oyimbira ndipo ndiosavuta kunyamula.

Wowunikiranso anati: "Kupanga kumeneku kumapangitsa kukhala kosavuta kuwonjezera / kuchepetsa zolemera. Ndine wokondwa kwambiri. Ndagwiritsa ntchito zolemera zina zosinthika zomwe zinali PITA kuti zisinthe chifukwa zimakhudza zovuta kuzichotsa. kuti ndikhoza kungopotoza pamwamba, kutuluka (kapena kulowetsa) zitsulo, ndikupita. Zotsika mtengo kusiyana ndi kugula mulu wa masikelo osiyanasiyana."

Gulani: Nice C yosinthika ya Dumbbell Weight Pair, kuchokera $30, amazon.com

Zabwino Kwambiri Zonyamula Zolemera Zapakatikati: Soges Adjustable Dumbbell Pair

Kubwera kotentha ndi mapaundi okwana 66, ma dumbbells osinthikawa ndi abwino kwa okwera pakati. Setiyo imabwera ndi mbale zinayi za mapaundi 4.4 ndi mbale zisanu ndi zitatu 5.5-mapaundi, zopangidwa ndi chisakanizo chachitsulo ndi mchenga, kuti muthe kuwonjezera kulemera kwanu mosavuta. Mulandiranso ndodo yolumikizira kuti musinthe ma dumbbells anu kukhala barbell imodzi yoti muzigwiritsa ntchito mukamasuka mu Powerlifting. Choyimilira, komabe, ndi mawonekedwe a octagonal, omwe amalepheretsa ma dumbbell kuti asasunthike kuchoka kumalo ochitira masewera olimbitsa thupi - ndikukanda pansi pamatabwa anu olimba - akakhala pansi. Mwininyumba akukuthokozerani pasadakhale.

"Ndizophatikizana," adatero wogula. "Zolemera zabwino kwambiri, simuyenera kuda nkhawa nazo kuti zikugubuduza ndi mawonekedwe a octagon. Madumbbell amakwanira bwino m'manja mwanga ndipo ndili ndi manja akulu.Manja omwe amalumikizana ndi mabelu awiriwa amagwira ntchito bwino ndipo zonse zimakhala zolimba. "

Gulani: Soges Adjustable Dumbbell Pair, $80, inali $160, amazon.com

Bajeti Yabwino Kwambiri: Sunny Health & Fitness Dumbbell Set

Seti yotsika mtengo iyi yochokera ku Sunny Health & Fitness ndi umboni wakuti ma dumbbells abwino nthawi zonse safunikira kuswa banki. Kwa $42, okonda masewera olimbitsa thupi amapatsidwa ma dumbbells awiri okwana 35-pounds omwe amabwera ndi mbale 12 zosinthika mosiyanasiyana - mapaundi 1.5, 2.5 mapaundi, ndi mapaundi 5 - kuti mutha kuzisintha kuti zigwirizane bwino ndi gawo lanu lotonthoza komanso zolimbitsa thupi. Amakhalanso ndi ergonomic grip, yomwe imayang'ana pamapindikira achilengedwe a manja anu kuti mupewe kutsetsereka komanso kusapeza bwino. Makolala awo apadera okhoma nyenyezi ndi zokutira zolimba za vinyl zimatsimikizira kuti azikhala malo ochitira masewera olimbitsa thupi kwazaka zambiri zikubwerazi.

"Ngati mukuyang'ana zolemera zomwe sizotsika mtengo, izi ndi zomwezo," malinga ndi kuwunika kwa kasitomala nyenyezi zisanu. "Ndiosavuta kuyika pamodzi, ndipo mutha kuisunga bwino. Ndimakonda kukula kwake kosiyanasiyana komwe kunabwera nayo. Amapangidwa bwino ndikudzazidwa ndi mchenga, zomwe ndimakonda. Kugula kwakukulu ndi [ndalama]."

Gulani: Sunny Health & Fitness Dumbbell Set, $ 42, inali $ 50, amazon.com

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