10 Mabuku Omwe Amawunikira Kuunika Pakusamba Kwa Msambo

Zamkati

• ‘Nzeru za Kusamba’
• 'Chipatala cha Mayo: Njira Yothetsera Kusamba'
• ‘Zomwe Dokotala Wanu Sangakuuzeni Pankhani Yokusamba’
• ‘Matupi Athu, Tokha: Kusamba Kwa Nthawi’
• 'M'badwo wa Zozizwitsa: Kulandila Midlife Watsopano'
• 'Zaka Zatsopano Zozizira Pa nthawi Yosamba'
• 'Kupanga kwa Kusamba Kwa Kusamba'
• 'Kusintha Kusanachitike: Kugwiritsa Ntchito Nthawi Yanu Yakumapeto'
• 'Dr. Susan Love's Menopause and Hormone Book 'Buku Lopatulika
• 'Buku Laling'ono La Kusamba'

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kusamba ndi njira yachilengedwe yomwe mayi aliyense amadutsamo. Ikuwonetsa kutha kwa zaka zanu zoberekera ndipo zimawerengedwa kuti zovomerezeka kamodzi miyezi 12 itadutsa kumapeto kwa msambo wanu womaliza. Kusamba kumatha kuchitika nthawi iliyonse mzaka za 40 kapena 50, koma azaka zapakati ku United States ndi zaka 51.

Ziribe kanthu komwe muli muulendo wanu wosamuka, mabukuwa amapereka chidziwitso, chidziwitso, ndi upangiri wamomwe mungakhalire athanzi ndikulandila gawo lotsatira m'moyo wanu.

‘Nzeru za Kusamba’

M'malo mongoganizira zovuta za kusamba kwa msambo, "The Wisdom of Menopause" imapereka malingaliro ena. Dr. Christiane Northrup amakhulupirira kuti kusinthaku ndi nthawi yakukula, osati chinthu chomwe chiyenera "kukonzedwa." Amapereka chitsogozo chokwanira pakutha msambo ndi chisomo - kuchokera pazosintha pazakudya zabwino mpaka kugonana patadutsa zaka 50.

'Chipatala cha Mayo: Njira Yothetsera Kusamba'

Dr. Stephanie Faubion, katswiri wodziwa zaumoyo wa amayi, amayankha mafunso omwe anthu ambiri amafunsa, akuwonetsa kusintha kwa moyo wathanzi, ndikufotokozanso njira zamankhwala zokometsera kusamba. Ngati simukudziwa zomwe muyenera kuyembekezera pakusintha, "The Menopause Solution" ili ndi tsatanetsatane wathunthu wazomwe zimachitika mthupi lanu. Bukuli limaphatikizaponso zambiri zosinthidwa pamankhwala ogulitsa, zowonjezera, komanso zamankhwala za mahomoni.

‘Zomwe Dokotala Wanu Sangakuuzeni Pankhani Yokusamba’

Nthawi zina sitingapeze mayankho onse kuchokera kwa madotolo athu. Ndizothandiza kukhala ndi magwero ena odalirika komanso odalirika. “Zomwe Dokotala Wanu Sangakuuzeni Pankhani Yokusamba” inayamba kufalitsidwa mu 1996 ndipo yakhala ikugulitsidwa kwambiri kuyambira pamenepo. Bukuli limayang'ana kwambiri za chithandizo cha mahomoni, ndikupereka njira zina zachilengedwe zothandizira mahomoni olingana. Mtundu waposachedwa umaphatikizanso chidziwitso chosinthidwa kutengera chidziwitso cha lero.

‘Matupi Athu, Tokha: Kusamba Kwa Nthawi’

Kumvetsetsa sayansi yamomwe matupi athu amagwirira ntchito ndikofunikira, koma nkhani zaumwini za ena zingatithandizenso kulumikizana ndikuphunzira. "Thupi Lathu, Tokha: Kusamba Kwa Nthawi" kumapereka chidziwitso chofunikira ndikuchotsa nthano zokhudzana ndi kusamba, komanso kuphatikiza nkhani za azimayi zokumana nazo zawo. Cholinga cha bukuli ndikukuthandizani kuti mukhale omasuka ndikutha msambo ndikudziwa zomwe mungasankhe.

'M'badwo wa Zozizwitsa: Kulandila Midlife Watsopano'

Kukumana ndi kusintha m'moyo sikuti kumangosintha kokha. Moyo umadzazidwa ndi mitu komanso zosintha, kuyambira pakusintha kwathu kuchoka pa unamwali kupita kuuchikulire. Mu "Age of Miracles," wolemba komanso wophunzitsa Marianne Williamson akuti kuthekera kwathu kulingalira miyoyo yathu ndiye mphamvu yathu yayikulu yosinthira. Bukhu lake likufuna kusintha momwe timaganizira zausinkhu wapakati ndikulikonza bwino.

'Zaka Zatsopano Zozizira Pa nthawi Yosamba'

Ngati mumakonda mankhwala azitsamba achilengedwe, "New Menopausal Years" imapereka mankhwala mazana ambiri omwe amayang'ana kusamba. Zithandizo zimaphimba kusamba kuyambira pachiyambi mpaka kumapeto. Mupeza mafotokozedwe athunthu azitsamba zomwe amagwiritsidwa ntchito kwambiri, pamodzi ndi maphikidwe a thanzi la mafupa ndi mtima. Bukuli limatenganso njira zina zauzimu, pogwiritsa ntchito liwu la Agogo Aakazi Kukula kukutsogolerani paulendo wanu wonse.

'Kupanga kwa Kusamba Kwa Kusamba'

Kudutsa kusamba sikutanthauza kuti muleke kukhala achiwerewere. Wolemba Staness Jonekos, yemwe adadutsamo yekha, akufuna azimayi adziwe kuti atha kulimbana ndi zotupa m'mimba ndi kutayika mu libido. Zitha kutenga ntchito ina ndi zakudya komanso masewera olimbitsa thupi, komabe ndizotheka kuvala zomwe mukufuna ndikumverera bwino pakhungu lanu. "The Menopause Makeover" imapereka zakudya ndi zolimbitsa thupi zomwe zimapangidwira zosowa zanu pakutha.

'Kusintha Kusanachitike: Kugwiritsa Ntchito Nthawi Yanu Yakumapeto'

Kusamba sikumangokugundani nthawi imodzi - pokhapokha mutakhala ndi chiberekero chathunthu. Zimabwera pang'onopang'ono, yoyamba ndi nthawi yopuma. "Kusintha Kusanachitike" kumangoyang'ana gawo loyamba la kusintha kwa nthawi ya msambo: zomwe muyenera kuyembekezera, momwe mungapewere zizindikiro, komanso momwe mungakhalire athanzi. Imaperekanso mafunso omwe angakuthandizeni kudziwa ngati mukukumana ndi nthawi.

'Dr. Susan Love's Menopause and Hormone Book 'Buku Lopatulika

Dr. Susan Love amakhulupirira kuti kusamba ndi gawo la moyo lomwe mzimayi aliyense amakumana nalo mosiyanasiyana, motero mayi aliyense ayenera kusankha mankhwala omwe ali oyenera iye. Amakhazikitsa upangiri wake wokhudzana ndi kusintha kwa moyo wawo komanso kuopsa kothandizidwa ndi mahomoni pakafukufuku wasayansi. “Dr. Susan Love's Menopause and Hormone Book "mulinso mafunso okhudzana ndi thanzi lanu, mbiri yanu, komanso zomwe mumakonda pamoyo wanu kuti zikuthandizeni kupanga mapulani azithandizo zomwe zikugwirizana ndi zosowa zanu.

'Buku Laling'ono La Kusamba'

Zomwe zimayambitsa kusamba kwa msambo ndikuchepetsa kwa mahomoni achikazi. Koma pakhoza kukhala zinthu zina zomwe zikusewera. Buku lotchedwa "The Little Book of Menopause" limafotokoza momwe kutupa kumathandizira pazizindikiro zakusamba. Buku laling'ono limafotokozanso momwe kusintha kwa mahomoni kumachepetsa izi.