Mlembi: Monica Porter
Tsiku La Chilengedwe: 16 Kuguba 2021
Sinthani Tsiku: 14 Novembala 2024
Anonim
Kodi Njira Yolerera Yotani Yabwino Kwambiri M'moyo Wanu? - Thanzi
Kodi Njira Yolerera Yotani Yabwino Kwambiri M'moyo Wanu? - Thanzi

Ngati mukufuna kupewa kutenga mimba, pali njira zambiri zolerera zomwe mungasankhe. Amayi ochulukirachulukira akugwiritsa ntchito njira zolerera zosintha kwa nthawi yayitali, monga IUD yamkuwa, mahomoni a IUD, kapena kuyika njira zolerera.

Zina mwazomwe mungachite ndi mapiritsi oletsa kubereka, kuwombera, mphete ya amayi, kapena khungu.

Njira zolepheretsa kulera, monga makondomu ndi zakulera zokhala ndi umuna, zimapezekanso. Zosankhazi sizothandiza kwenikweni popewa kutenga mimba kuposa ma IUD komanso njira zakulera. Njira zopinga zingagwiritsidwe ntchito moyenera nthawi zonse mukamagonana kuti muchepetse kutenga pakati.

Kuphatikiza pa kudziletsa, makondomu ndi njira yokhayo yolerera yomwe imathandizanso kukutetezani ku matenda opatsirana pogonana.

Malingana ndi zizolowezi zanu, zosowa zanu, ndi zokonda zanu, njira zina zakulera zitha kukhala zabwino kuposa zina. Tengani kafukufuku wamfupiyu kuti mudziwe zambiri za mitundu yanji yolerera yomwe ingakhale yabwino komanso yothandiza kwa inu.


Kuti mudziteteze ku matenda opatsirana pogonana, mutha kuphatikiza njira iliyonse yolerera ndi makondomu. Funsani dokotala wanu kuti mumve zambiri zaubwino ndi kuopsa kwa njira zosiyanasiyana zakulera. Mutha kusankha zosankha zazitali Mankhwala oletsa kuleza omwe amatenga nthawi yayitali (LARCs) amapereka njira yabwino komanso yosavuta. Amaphatikizapo ma IUD ndi makina oletsa kubereka. Zipangizizi zimatha kukupatsani chitetezo chokwanira pathupi mpaka zaka zitatu kapena kupitilira apo, kutengera chipangizocho. Zosankha zonse zopanda mahomoni ndi mahomoni zilipo.

Njira yolerera, mphete ya nyini, kapena chigamba cha khungu chitha kukuthandizaninso. Sizothandiza kapena zokhalitsa ngati IUD kapena kuyika, koma simuyenera kuzitenga nthawi zambiri monga mapiritsi oletsa kubereka. Njira zolepheretsa, monga diaphragm yokhala ndi spermicide, imapezekanso - {textend} koma kumbukirani kuti izi sizigwira ntchito kwenikweni.


Kuti mudziteteze ku matenda opatsirana pogonana, mutha kuphatikiza njira iliyonse yolerera ndi makondomu. Funsani dokotala wanu kuti mumve zambiri zaubwino ndi kuopsa kwa njira zosiyanasiyana zakulera. Njira zazitali kapena zazifupi zitha kukuthandizani Ndi moyo wanu komanso zizolowezi zanu, njira zingapo zakulera zitha kukuthandizani. Piritsi la kulera limakhala lotsika mtengo komanso lothandiza, makamaka ngati mukukumbukira kumwa nthawi yomweyo. Koma njira zina zothandiza komanso zokhalitsa zilipo.

Njira yolerera, mphete ya nyini, ndi khungu limathandizanso ngati mapiritsi, koma zotsatira zake zimakhala zazitali. Kuyika IUD kapena kuyika njira yolerera kumathandizanso kwambiri ndipo kumatha zaka zitatu kapena kupitilira apo kuti isinthe.

Njira zolepheretsa, monga diaphragm yokhala ndi spermicide, imapezekanso - {textend} koma kumbukirani kuti izi sizigwira ntchito kwenikweni.


Kuti mudziteteze ku matenda opatsirana pogonana, mutha kuphatikiza njira iliyonse yolerera ndi makondomu. Funsani dokotala wanu kuti mumve zambiri zaubwino ndi kuopsa kwa njira zosiyanasiyana zakulera.

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