Massager Opambana Amakosi, Malinga Ndi Kukambirana kwa Makasitomala

Zamkati

• Kodi N'chiyani Chimayambitsa Kupweteka kwa Pakhosi?
• Kodi Massagers Ndi Njira Yothetsera Kuthetsa Khosi?
• Best Neck Massager, Malinga ndi Makasitomala Reviews
• Naipo Shiatsu Massager wa Khosi ndi Kubwerera
• Resteck Massager ya Khosi ndi Kubwerera Ndi Kutentha
• Lifepro Sonic Massage Mfuti & Surger Vibrating Foam Roller
• Voyor Neck Massager
• Shiatsu Massager Ndikutentha
• Renpho Rechargeable Hand Held Deep Tissue Massager
• MaxKare Back and Neck Massage Pillow
• Comfier Shiatsu Neck Massager Pilo
• TheraFlow Handheld Deep Tissue Percussion Massager
• Mighty Bliss Tissue Back ndi Thupi Massager
• Onaninso za

Kaya mukumva kuwawa kwa khosi kapena mwalimbana nawo m'mbuyomu, mukudziwa kuti si nkhani yoseketsa. Kwa othamanga ndi anthu omwe ali ndi ntchito yogwira (kapena ngakhale iwo omwe amayang'ana pakompyuta tsiku lonse), kupweteka kwa khosi kumatha kufooketsa.

Ngati muli paudindowu pakadali pano, mwina mukuyang'ana chilichonse chomwe chingakuthandizeni kuti muchepetse mavuto anu - kuphatikiza zida zokhazika khosi zapakhomo. Koma kodi n'zofunika? Pano, dokotala wa mafupa a Brian A. Cole, MD, a Englewood Spine Associates ku New Jersey, akukambirana zomwe zimayambitsa kupweteka kwa khosi, ndikupatsanso masenti ake awiri ngati kugulitsa khosi lakunyumba ndikoyenera kwa inu.

Kodi N'chiyani Chimayambitsa Kupweteka kwa Pakhosi?

Kupweteka kwa khosi kumatha kukhala chifukwa cha vuto la mitsempha, vuto la kapangidwe kake kapena vuto la minofu, atero Dr. Cole. "Kupweteka kwa khosi komwe kumachokera ku vuto la mitsempha kumatha kugwirizanitsidwa ndi mitsempha yotsekemera mkati mwa khosi kapena mitsempha yomwe imakwiyitsa pakhosi," akufotokoza motero. "Mavuto am'mimbamo atha kuphatikizira zowawa zomwe zimadza chifukwa chaphwanya, kapena njira zomwe zimakhudza mafupa (monga zotupa kapena matenda), komanso kupweteka kwa khosi komwe kumatha kubwera chifukwa chopindika pakhosi kapena nyamakazi yomwe imakhudza malo khosi. " (Zokhudzana: Kuvulaza Khosi Langa Kunali Kudzisamalira Kodzidzimutsa Sindikudziwa Kuti Ndikufunika)

Chomaliza mwa zitatuzi ndi kupweteka kwa minofu - ndipo, malinga ndi Dr. Cole, ndiye chifukwa chofala kwambiri cha kupweteka kwa khosi chifukwa chimatha chifukwa cha kupsinjika. "Kupweteka kwa minofu kumayambitsidwa chifukwa chakumangika kwanu," akutero. Kuphatikiza apo, zowawa zimatha "kubwera kuchokera kumatupi otopa a khosi kuchokera pakuyang'ana mmwamba kapena pansi motalika kwambiri," akutero. "Kupweteka kwa minofu kumathanso kubwera kuchokera m'mapewa, popeza minofu yomwe imayendetsa phewa komanso yomwe imakhazikitsa khosi ikulumikizana."

Ngakhale kuti pali anthu ambiri omwe amamva ululu, Dr. Cole akunena kuti amapeza kuti ululu watsopano umakhala wofala kwambiri kwa anthu a zaka zapakati pa 30 mpaka 50. "Mlingo wawo wa ntchito umasintha ndipo chiwerengero cha zifukwa zowawa chikuwonjezeka ndi chiyambi cha kuvulala koopsa. " (Ichi ndi chifukwa chimodzi chokha choyenera kusamalira komanso kusamala za kuyenda kwa thoracic.)

Kodi Massagers Ndi Njira Yothetsera Kuthetsa Khosi?

Ma massage a khosi atha kukhala othandiza, koma mosamala samalani, akulangiza Dr. Cole. Mwambiri, "olumikiza khosi amagwira ntchito kuti achulukitse magazi kutulutsa minofu ya m'khosi komanso amayesetsa kukonzanso kukweza kwa minofu ya m'khosi," akutero. "Ndizimenezi monga zolinga zazikulu za ma massager a pakhosi, ndikupeza kuti anthu ambiri amawona kusintha kwakanthawi kwa zizindikiro za ululu wa khosi ndi opaka khosi."

Izi zati, a Dr. Cole akuchenjeza kuti ena mwa ma massager omwe amakhala akuphulika amatha kukhala okhumudwitsa - chifukwa chake samalani, makamaka ngati muli ndi nyamakazi. "Malamulo abwino kwambiri ndikuwona momwe mungayankhire kwa osisita khosi kwakanthawi kochepa (nenani, masekondi 5-10) musanakulitse nthawi yogwiritsira ntchito khosi," akutero Dr. Cole. Ngati kugwiritsa ntchito khosi massager kumawonjezera ululu wanu, muyenera kusiya. Komanso, onani kuti sizopweteka zonse za khosi zomwe zimafanana. Zomwe zimagwira ntchito kamodzi sizingagwire ntchito pambuyo pake, chifukwa chake dziwani momwe thupi lanu lingayankhire, chifukwa kupweteka kumatha kukhala chizindikiro chosiyana. (Muthanso kuyesa ayisi, kutambasula pang'ono, komanso machitidwe apamwamba opweteka kumbuyo kuti muchepetse mavuto.)

Ngati mukumva kupweteka kwa khosi kwa nthawi yoyamba, mungakhale mukuganiza kuti ndi nthawi yoti muponye thaulo ndikuyitana dokotala. Kwa imodzi, sikunakhalepo zoipa lingaliro lofuna ukatswiri wa dokotala pankhani ya ululu wa khosi. (Pambuyo pa zonse, si gawo la thupi lanu lomwe mukufunadi kusokoneza.) Izi zati, Dr. Cole akukulimbikitsani kuti muzimvetsera kumene ululu umapezeka - mwachitsanzo, ndi wodzipatula ku khosi kapena umapita kwina? Ngati yayamba kusunthira kumapewa, mkono, nsonga zala kapena mutu, ndi nthawi yoti mukaone dokotala. Komabe, ngati ululu uli wokhawokha pakhosi, Dr. Cole akukulangizani kuti muyitane dokotala ngati ululu ukudzutsa usiku kapena kupitirira milungu iwiri.

Best Neck Massager, Malinga ndi Makasitomala Reviews

Kuchita ndi ululu wanu wothamanga wa khosi umene sufuna kuyendera ofesi ya dokotala wanu? Kuti ndikupatseni mpumulo wanthawi yomweyo, gulani zosisita zapakhosi zapamwamba komanso zosisita pamanja pa Amazon. (Zokhudzana: Chabwino n'chiti: Wodzigudubuza wa Foam kapena Mfuti ya Massage?)

Naipo Shiatsu Massager wa Khosi ndi Kubwerera

Kuphatikiza pa zingwe zosinthika, massager awa a khosi ali ndi zosankha zitatu zothamanga, magawo asanu ndi atatu ozama kwambiri a shiatsu massage, ndi magawo awiri a kutentha. Zimakutidwa ndi nsalu yofewa, yopumira, zomwe zimapangitsa kuti zikhale zomasuka kugwiritsa ntchito. Kuphatikiza apo, ili ndi mitengo yopitilira 2,500 ya nyenyezi zisanu ku Amazon, pomwe ogula akuti ndiosavuta kugwiritsa ntchito ndikupanga mphatso yayikulu, ndipo imodzi Maonekedwe mkonzi akuti ndichinthu chabwino kwambiri chomwe adagulapo ku Amazon.

Gulani: Naipo Shiatsu Massager wa Khosi ndi Kubwerera, $ 66, amazon.com

Resteck Massager ya Khosi ndi Kubwerera Ndi Kutentha

Ndi ndemanga yopitilira 17,000 ya Amazon, ma massager awa adakwanitsabe kukhalabe ndi nyenyezi 4.7 kuchokera kwa makasitomala. Imakhala ndimfundo zisanu ndi zitatu, komanso masanjidwe amagetsi, kuthamanga, mayendedwe, ndi kutentha. Komanso zabwino: Ngati mukumva kupweteka kwakumbuyo kopweteka pamutu, mutha kugwiritsa ntchito izi m'malo onsewa mochita zinthu zambiri.

Wolemba wina analemba kuti: "Patatha zaka zambiri ndikumva kupweteka kwa khosi ndikuyesera kulimbitsa thupi, chiropractic, ndi kutikita minofu yopanda phindu kwakanthawi, chinthu ichi chimandigonetsa tulo tofa nato." (Zogwirizana: Kodi Muyenera Kusisita Mukamva Zowawa?)

Gulani: Resteck Massager ya Khosi ndi Kubwerera ndi Kutentha, $ 64, amazon.com

Lifepro Sonic Massage Mfuti & Surger Vibrating Foam Roller

Ndalama ya Theragun, kutikako minofu kumeneku kumaphatikizaponso mfuti yakutikita minofu yokhala ndi mitu isanu ndipo chowongolera chotchinga chopumulira chomaliza ndi phukusi lopumula. Mfuti yonyamula pamanja ili ndi mutu womwe umapangidwira mbali zonse za msana wanu ndi minofu ya khosi (mutha kusintha mphamvu ya kutikita minofu ndi zoikamo zisanu zosiyana), pamene foam roller imabwera ndi mitundu inayi yogwedeza ndipo ingathandize kuthetsa ululu wa minofu m'munsi mwanu. ndi kumtunda kumbuyo, mawondo, quads, hamstrings, ndi zina. (Yogwirizana: Mfuti Yabwino Kwambiri Yotikita Mtengo Wonse)

Gulani: Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller, $ 200, amazon.com

Voyor Neck Massager

Ngakhale zitha kuwoneka ngati chidole cha BDSM Makumi asanu, chida chosakwana $ 20 ichi chimapereka kutikita minofu yakuya kuchokera kunyumba kwanu, kuofesi, kapena pagalimoto. Popeza kuti massager iyi ndi yamanja, ndikosavuta kuwongolera kuchuluka kwa kupanikizika, ndikupewa kukwiya, makamaka ngati khosi lanu liri lovuta kwambiri. Ili ndi mipira iwiri ya silicone yomwe mutha kuyika pakhosi panu kuti ikwaniritse malo omwe akumva kuwawa.

"NDIMAKONDA chinthu ichi. Ndikumva kuwawa koopsa m'khosi mwanga chifukwa ndine wophunzira ku koleji ndipo ndimakhala nthawi yambiri ndikufunafuna mabuku kapena kuyang'ana pa laputopu yanga. Sindinapezepo mpumulo ku ziyangoyango kapena kuzizira Thandizo, ndipo ndimatha kusisita khosi langa ndi manja anga kumbuyo kwa mutu wanga kwa nthawi yayitali asanakhale olimba komanso achy, nawonso.Koma izi zasintha zonse! Nditha kutikita khosi ndi mapewa malinga momwe ndingafunire popanda kutopa kwa minofu, ndipo ndimatha kugwiritsa ntchito kwambiri kapena pang'ono monga ndikufunira, "adalemba kasitomala.

Gulani: Voyor Neck Massager, $13, amazon.com

Shiatsu Massager Ndikutentha

Ndi mipira isanu ndi itatu yodzigudubuza - zinayi zazikulu zazikulu zinayi ndi zinayi - massager iyi imakhala ndimphamvu zitatu zothamanga komanso ma massage awiri omwe amasintha mphindi iliyonse kuti kutikita minofu kugawidwe mofanana pakhosi panu. Lilinso ndi kutentha kwa infrared, zomwe zimathandiza kulimbikitsa kutuluka kwa magazi. Owunikira amawonanso momwe kulili kosavuta kugwiritsa ntchito popita, chifukwa cha charger yamagalimoto.

"Ichi ndi chida changa chatsopano chachinsinsi (cholimbana ndi kupsinjika kwa khosi & kupweteka kosalekeza / kupsinjika kwa minofu)," adalemba shopper. "Ndimakonda chilichonse chazogulitsachi! Ndi champhamvu komanso chothandiza! Kukhazikika kwa + HEAT kumakhala kotonthoza! Ndimagona ngati mwana ndikamamugwiritsa ntchito asanagone! Ndimakonda momwe mungasinthire makonda ndikusankha kuzungulira mipira ya kutikita minofu * poyenda kumanzere kapena kumanja. * Ndachita chidwi ndi anyamata inu ndipo ndimalimbikitsa kwambiri kwa aliyense! "

Gulani: Shiatsu Back Shoulder & Neck Massager Ndi Kutentha, $ 65, amazon.com

Renpho Rechargeable Hand Held Deep Tissue Massager

Chifukwa chosigwirachi chimakhala chonyamula m'manja, ndikosavuta kuchepetsa kugwiritsa ntchito kwake kwa masekondi 5-10 pamalingaliro a Dr. Cole, popeza mkono wanu ungayambe kupweteka kuugwira kwa nthawi yayitali. (Kapena, ndithudi, mukhoza kukhala ndi mnzanu kapena wachibale kuti akugwiritsireni ntchito m'malo mwake.) Lili ndi mitu isanu yosinthika yomwe imagwira ntchito kutikita minofu yanu, komanso imakhala ndi ndemanga zoposa 22,000 zowala pa Amazon.

Wowunika wina adagawana kuti: "Ine ndi mkazi wanga tonse ndife ochiritsa kutikita minofu. Ndinagula izi mwangozi pomwe zidawonetsedwa ngati Amazon Deal of the Day panyengo yatchuthi yathayi. Makina otikita minofuwa adakhala opambana kwambiri. zonse zimachita chidwi kwambiri ndi mtundu komanso kusiyanasiyana kwazomwe zimagwiritsidwa ntchito. Zosisita zabwino kwambiri zomwe takhala nazo, mpaka pano. Timakonda kuzigwiritsa ntchito patokha ndipo taziphatikizanso mukutikita kwathu wina ndi mnzake. Zimamveka bwino chifukwa cha ntchito wamba komanso zakuya. Tagwiritsa ntchito msana, chifuwa, khosi, mikono, miyendo, mapewa, manja, mapazi, ngakhale mbali za nkhope.

Gulani: Renpho Rechargeable Hand Held Deep Tissue Massager, $ 46, amazon.com

MaxKare Back and Neck Massage Pillow

Mtsamiro wa khosi uwu uli ndi mitsempha inayi yamphamvu - iwiri mbali zonse za khosi lanu ndi dera lakumtunda - zomwe cholinga chake ndi kuphimba mutu wanu pamene ululu wanu wa minofu usungunuka. Amapereka kutikita minofu yozama yomwe imazungulira mbali zonse ziwiri, komanso imakhala ndi ntchito yotentha yosinthika yomwe imakupatsani mwayi wosankha kuchokera kumitundu itatu yotentha.

"Ndangopeza mankhwalawa lero. Khosi langa ndi nsana zanga zandipha (mwinamwake chifukwa cha nthawi yowonjezera yowonekera chifukwa chokhala m'nyumba) ndipo kotero ndinali kufunafuna chinachake chomwe chingathandize. " analemba wogula.

Gulani: MaxKare Back and Neck Massage Pilo, $ 46, amazon.com

Comfier Shiatsu Neck Massager Pilo

Ngati mukufuna kugona ndikumapumula kapena kugona mukamasisita, pilo iyi ndi njira yopita. Ili ndi mipira inayi ikuluikulu yomwe imatha kusintha ma liwiro awiri osiyana ndipo imapereka kutentha pang'ono. Ngati simukufuna kugona, mutha kukonzanso pilo kumbuyo kwa mpando pogwiritsa ntchito lamba wotanuka.

"Khosi ili ndi kutikita msana ndizodabwitsa," adakwiya kasitomala. "Ndimagwiritsa ntchito kutikita minofu usana ndi usiku ndipo ndimamva modabwitsa, khosi langa sililinso lolimba kapena mfundo. Mipira ya kutikita minofu imazungulira bwino ndipo kutentha kumakhala bwino. khosi, msana kapena mapewa. Ndalimbikitsa kale izi kwa anthu angapo ndipo ndipitiliza kunena zambiri.

Gulani: Comfier Shiatsu Neck Massager Pillow, $40, amazon.com

TheraFlow Handheld Deep Tissue Percussion Massager

Simungagonjetse mtengo wamtengo wotsika pansi $ 20 pamanja. Amapereka mphamvu zosiyanasiyana, komanso zomata zitatu zomwe zimagwirira ntchito shiatsu (aka pinpointed) kutikita minofu komanso kutikita khungu.

Wowunika wina adafotokoza kuti "zabwino komanso zamphamvu koma zokhala ndi mphamvu zowongolera zomwe zimakhala zosavuta kuyimbanso ndikafuna kugwira ntchito pakhosi kapena mapewa."

Gulani: TheraFlow Handheld Deep Tissue Percussion Massager, $ 23, amazon.com

Mighty Bliss Tissue Back ndi Thupi Massager

Makina otsuka m'manja awa ndi opepuka kwambiri, opanda zingwe, osavuta kugwiritsa ntchito, komanso amabwera ndi mitu isanu ndi umodzi yotikita minofu.. Komanso si za ofooka mtima, ndipo zimakupatsirani 3,700 kugunda kwachisangalalo muminofu yanu mphindi iliyonse. Ngakhale itha kukhala splurge, yapeza ndalama zoposa 5,000 za nyenyezi zisanu kuchokera kwa makasitomala aku Amazon pomwe owunikira akuti ndizofunika kubweza ndalamazo.

Wogula wina, yemwe ndi wothandizira kutikita minofu, adadandaula kuti "zimapatsa mwayi wopumula komanso wochiritsira chifukwa sikumangirira chikwama chifukwa ndikutulutsa mfundo" - kotero simuyenera kuda nkhawa kuti mutulutsidwe m'manja mwanu. zen kutikita ndikumveka kwa ma jackhammering ochokera pachida chanu.

Gulani: Mighty Bliss Tissue Back ndi Thupi Massager, $ 60, amazon.com

Onaninso za