Makanema Opambana a Prenatal Yoga a 2020

Zamkati

• Mimba Yoga ya Trimester Yachiwiri
• Mchitidwe wa Prenatal Yoga Kunyumba | Wopanga Heussaff
• Yoga Yobereka Kutsegula M'chiuno & Limbikitsani Msana, Kalasi ya 30-Minute, Oyamba, Kusinthasintha & Mphamvu
• Kupuma Yoga Asanas Pakati pa Mimba
• Zochita Pansi Pathupi Amayi Oyembekezera
• Njira Yoberekera Mmawa wa Prenatal Yoga (Ma Trimesters Onse)
• Kuchita masewera olimbitsa thupi a Yoga asanabadwe (Mphindi 24) Yoga Yoyambira Ponse Pakati
• Kuyenda kwa Yoga kwa 60-Minute Prenatal
• Nthawi Yoyamba Kuchita Yoga Prenatal Ndi Woyambitsa Yoga Weniweni | Yoga Yosavuta Yotenga

Mimba ndichinthu chodabwitsa, koma imatha kubweretsa gawo lake la zowawa. Yoga yobereka ikhoza kukhala njira yothandiza komanso yosangalatsa yothanirana ndi zowawa monga kupweteka kwa msana komanso nseru.

Zingathandizenso kugona kwanu, kuchepetsa nkhawa komanso nkhawa, komanso kukulitsa mphamvu komanso kusinthasintha panthawi yobereka. Gawo labwino kwambiri? Ndi kanema woyenera, simufunikiranso kutuluka mnyumbamo.

Healthline adasonkhanitsa makanema abwino kwambiri a yoga asanabadwe kuti muzisangalala ndi zabwino zonse zakunyumba kwanu.

Funsani dokotala wanu, kenako sankhani kanema kuti muyambe.

Mimba Yoga ya Trimester Yachiwiri

Kanema wapafupifupi wa mphindi 24 kuchokera pa Pregnancy ndi Postpartum TV ndiwokhudza azimayi omwe ali ndi pakati pa trimester yawo yachiwiri ya mimba, koma ndiyotetezeka komanso yothandiza azimayi nthawi iliyonse yomwe ali ndi pakati.

Ndizowonongeka pang'ono, zochepa, zosangalatsa, komanso zopumula, zopangidwa kuti zikuthandizireni m'malo mokhala olimbitsa thupi kwambiri.

Mchitidwe wa Prenatal Yoga Kunyumba | Wopanga Heussaff

Solenn Heusaff ndi mlangizi wa yoga Isabel Abad Santos akuyenda mwachangu pa mphindi 10 zakubadwa za yoga zomwe zimayenera kukupatsani masewera olimbitsa thupi, osakumbukika omwe mungachite tsiku lililonse omwe ali otetezeka kwa inu ndi mwana wanu. Onani zambiri pa Instagram.

Yoga Yobereka Kutsegula M'chiuno & Limbikitsani Msana, Kalasi ya 30-Minute, Oyamba, Kusinthasintha & Mphamvu

Vidiyo iyi ya miniti 30 ya yoga yochokera ku Naiana Yoga ya Psyche Truth imayang'ana kwambiri masewera olimbitsa thupi a yoga asanabadwe kuti atsegule m'chiuno komanso kusinthasintha kwa msana. Onani zambiri patsamba lake la Instagram.

Kupuma Yoga Asanas Pakati pa Mimba

Ndikungofuna kuchita masewera olimbitsa thupi kuti muthandizire kupuma mosavuta pamene mwana wanu akupanikizira kwambiri chifundiro ndi mapapu anu?

Vidiyo yofulumira iyi, yamphindi 5 kuchokera ku Glamrs ndiyabwino nthawi iliyonse yamasiku osagwiritsa ntchito ndalama zochepa. Onani zambiri pa Instagram.

Zochita Pansi Pathupi Amayi Oyembekezera

Pansi pakhosi lanu mutha kusintha nthawi yayitali mukakhala ndi pakati.

Onani malo amphindi 5 ozungulira m'chiuno ndi masewera olimbitsa thupi a yoga kuchokera kwa Jenelle Nicole kuti muzichita masewera olimbitsa thupi omwe amakhala abwino nthawi yapakati komanso pambuyo pathupi. Onani zambiri pa Instagram wake.

Njira Yoberekera Mmawa wa Prenatal Yoga (Ma Trimesters Onse)

Ndondomeko iyi ya mphindi 20 yochokera ku SarahBethYoga imaphatikizaponso mwana wanu, kuti akuthandizeni kukumbukira thupi lanu lonse ndi thupi la mwana wanu kuti mukhale bata, kupumula, komanso kumasula kupsinjika kwa minofu mthupi lanu lonse. Onani zambiri pa Instagram.

Kuchita masewera olimbitsa thupi a Yoga asanabadwe (Mphindi 24) Yoga Yoyambira Ponse Pakati

Ntchito yolimbitsa thupi ya yoga ya mphindi 24 kuchokera ku MyKeleya ndiyodekha, yochedwa, komanso yopumula.

Chifukwa chakuti zambiri zimachitika atakhala kapena kugona pansi, kulimbitsa thupi kumeneku ndikwabwino masiku omwe mumakhala otopa kapena pomwe mulibe mphamvu yoti mupereke koma mukufunabe kuti thupi lanu likhale ndi chakudya chokwanira.

Kuyenda kwa Yoga kwa 60-Minute Prenatal

Mowa wozamawu, wokhala ndi ola limodzi usanabadwe kuchokera kwa Andrea Bogart wa Alo Yoga umakhudza mbali iliyonse ya inu, mkati ndi kunja, ndikuyang'ana kutsegulira malingaliro ndi thupi lanu kuti likuthandizeni kukhala omasuka komanso omasuka mukakhala ndi pakati. Onani zambiri pa Instagram wake.

Nthawi Yoyamba Kuchita Yoga Prenatal Ndi Woyambitsa Yoga Weniweni | Yoga Yosavuta Yotenga

Kodi mukuganiza kuti yoga yoyembekezera imawopsa?

Brett Larkin ndi YouTuber (komanso oyambitsa yoga asanabadwe) Channon Rose amayenda mumayendedwe a yoga asanabadwe omwe angakuthandizeni kuti muzichita izi. Onani zambiri zamavidiyo ake pa Instagram.

Ngati mukufuna kusankha vidiyo pamndandandawu, tumizani imelo ku [email protected].