Mlembi: Judy Howell
Tsiku La Chilengedwe: 1 Kulayi 2021
Sinthani Tsiku: 21 Kuni 2024
Anonim
ziganizo 100 zonena zabwino + mau  oyamikila - ChiUkraine + Chichewa - (Mbadwa ya chiyankhulo)
Kanema: ziganizo 100 zonena zabwino + mau oyamikila - ChiUkraine + Chichewa - (Mbadwa ya chiyankhulo)

Zamkati

Kupangidwa ndi Lauren Park

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mwina mudamvapo kuti kuthamanga ndi imodzi mwamasewera otsika mtengo. Chifukwa chiyani? Zomwe mukufunikira kuti mutenge mbali mopitilira chilimbikitso ndi nsapato zolimba.

Chinthu ndikuti, kupeza anthu awiri oyenera kungakhale kovuta kunena pang'ono.

Pali mitundu yambiri ndi mitundu yomwe mungasankhe. Ndipo ngakhale mutakhala katswiri, muyenera kukhala m'malo mwa nsapato zanu pafupifupi chilichonse. Mitundu yatsopano ndi zopangidwa zimabwera pamsika nthawi zonse. Kodi mutu wanu ukupota panobe?

Momwe tidasankhira

Nsapato zotsatirazi zimapeza mamakiti apamwamba kuti akhale abwino, omasuka, komanso ofunika. Kupitilira apo, taphatikizanso zisankho zabwino kwambiri kuti zigwirizane ndi kapangidwe ka phazi lanu kapena zosowa pamaphunziro.


Pamapeto pake, ndibwino kukaonana ndi dokotala wamankhwala ngati mukufuna kuthana ndi mavuto aliwonse kapena kuvulala.

Kuwongolera mitengo

  • $ = pansi pa $ 100
  • $$ = $100–$150
  • $$$ = opitilira $ 150

Zosankha za Healthline za nsapato zabwino kwambiri zazimayi

Zapamwamba kwambiri

Brooks Ghost 12 (Akazi)

Mtengo: $$

Zinthu zofunika: Ghost yakhala yotchuka kwa zaka zambiri ndi othamanga atsopano komanso odziwa bwino zomwezo. Oyesera ku Runner's World amafotokoza kuti ndizosunthika ndipo zimatha kukudutsitsani pachilichonse kuyambira kuthamanga mpaka kuthamanga kwakanthawi.

Mtundu wapano wasintha kapangidwe kake pogwiritsa ntchito kusindikiza kwa 3D kuti apange matope otambalala, opumira. Monga phindu lina, Brooks ali ndi mitundu yosangalatsa ndi mitundu yomwe angasankhe. Mofanana ndi njati!

Zoganizira: Owunikanso amadziwa kuti nsapato iyi imatha kumapeto kwake kwakung'ono komanso kocheperako pokhudzana ndi kukula kwake. Ena amati thandizo la arch likusowa. Ndipo ngati mungafune nsapato ku PR mu 10K yanu yotsatira, kulemera kwake - ma 9.3 ounces - mwina sizingawapange kukhala nsapato zothamanga.


Zabwino kwambiri kutchingira

Altra Torin 4 Plush (Akazi)

Mtengo: $

Zinthu zofunika: Altra ikukhala yotchuka kwambiri chifukwa cha bokosi lake lamiyendo yayikulu ndikutchingira kwakukulu. Ulendowu "wokongola" ndi wochuluka ndipo umakhala ndi mapazi ambiri mosavuta. Wowunikiranso wina anena kuti, "Iyi ndi nsapato zanga zoyamba za Altra, ndipo sindikumvetsa chifukwa chake munthu aliyense savala izi."

Mfundo za bonasi: Nsapato iyi imakhalanso ndi chisindikizo cha American Podiatric Medical Association chovomerezeka chokomera thanzi la phazi.

Zoganizira: Wotengera kwa nthawi yayitali Altra akuti akuganiza kuti nsapato zikuchulukirachulukira ndikutsamira pamtundu uliwonse watsopano. Wina akuti dera lomwe lili pafupi ndi tendon ya Achilles ndilokwera komanso losokoneza mawondo ake.


Zabwino kwambiri kwa amayi omwe ali ndi mapazi athyathyathya

Asics Gel-Kayano 26

Mtengo: $$

Zinthu zofunika: Anthu othamanga omwe ali ndi matawuni otsika kapena mapazi atambwali amatha kupondereza kapena kugubuduza phazi lawo mkatikati mwanjira iliyonse. Gel-Kayano ali ndi mawonekedwe olimba - thovu lolimba mkati mwa nsapato kuti lithandizire kukonza izi. Zimaphatikizaponso ukadaulo wa GEL wothandizira kuti mayendedwe azitha kuyendetsa maulendo ataliatali.

Zoganizira: Owongolera akuti nsapato iyi imayenda pang'ono mbali yaying'ono komanso yopapatiza, chifukwa chake mungafune kukula. Ena amatchula mwachindunji kuti bokosi lazala zakuthwa ndilolimba. Ponseponse, pomwe kampaniyo imati nsapato iyi ndiyabwino kuti isapitirire kuchuluka, owunikiranso akuti ndichabwino kwambiri pakuwongolera mayendedwe, nthawi.

Zabwino kwambiri kwa amayi omwe ali ndi zipilala zazitali

Mizuno Wave Creation 20

Mtengo: $$$

Zinthu zofunika: Mtundu wa 20 wa Mizuno's Wave Creation umaphatikizira mbale yoweyula yomwe imathandizira kutengera mantha mwina bwino kuposa thovu wamba. Nsapato iyi imakhalanso ndi sock yofanana ndi chitonthozo chowonjezera komanso chitetezo. Owunikiranso amagawana kuti thandizo la nsapato izi lawathandiza kuthana ndi mavuto monga plantar fasciitis.

Zoganizira: Wovala nthawi yayitali wa Wave Runner amagawana kuti zida zamtunduwu mwina sizingakhale zokometsera poyerekeza ndi mitundu yapita. Komanso si nsapato yopepuka kwambiri, yobwera ma 11.6 aunsi. Mtengo uliponso kumapeto.

Zabwino kwambiri kwa amayi omwe ali ndi mapazi otambalala

Zatsopano Zatsopano Foam 1080v10

Mtengo: $$$

Zinthu zofunika: Hypoknit yatsopano ya Fresh Foam ndiyotambasula, ilibe ma seams omwe amapaka, ndipo amafanana ngati sock. Mutha kugula nsapato iyi makamaka m'lifupi komanso mulifupi, zomwe sizowona ndi mtundu uliwonse komanso mtundu.

Kupitilira m'lifupi, chokhacho ndi chopepuka komanso chosinthika. Pali ngakhale laser engraving mu thovu lothandizira kuchotsa kulemera kowonjezera. Owunikanso akuti mtunduwu umakhalanso ndi bokosi lamiyendo yayikulu kuposa mayendedwe am'mbuyomu.

Zoganizira: Anthu ena amati kukula kwa nsapato izi kwatha pang'ono ndikuti mutha kuyitanitsa osachepera theka kukula. Ndipo owunikira ochepa adavutika ndi nsapato iyi pokhala yopapatiza ngakhale poyitanitsa m'lifupi mwake.

Zabwino kwambiri pakuyenda mtunda wautali

Saucony Yendani ISO

Mtengo: $$ – $$$

Zinthu zofunika: Kwa othamanga osalowerera ndale, Ride ISO ikukwana ngati loto. Njira zake za ISOFIT ndi FORMFIT zimalola zokha kupanga mawonekedwe ndi kuyenda kwa phazi lanu. Ndizoyenera bwino pamiyala yabwinobwino, ndipo owunikiranso amagawana kuti bokosi lazala pachitsanzo ichi ndi loomi kuposa zomwe Saucony amapeza.

Nsapato imakhalanso ndi chidendene cholukidwa chomwe chimathandiza kutseketsa chidendene m'malo mwake mtunda wa mile. Ndipo kukhathamira kwake kocheperako kumathandizira kukupatsani mwayi wocheperako (ma ola 8.5) omwe amakupititsani patsogolo masiku anu akutali.

Zoganizira: Owunikanso ena omwe anali atavala mtundu wakale wa nsapato iyi akuti zoyenera zasintha modabwitsa. Ngakhale izi nthawi zina zimatha kuchitika, amafotokoza "malo otentha" zidendene ndi mipira ya mapazi.

Ena ochepa amazindikira kuti zinthuzo sizolimba kwambiri - munthu m'modzi adatinso nsapato zawo zidali ndi mabowo osavala ma mile 100.

Zabwino kwambiri poyenda

Salomon Speedcross 4

Mtengo: $$–$$$

Zinthu zofunika: Imodzi mwa nsapato zamsika zogulitsa kwambiri ku Amazon, Speedcross imapeza zikwangwani zapamwamba chifukwa chonyamula, kutchinga, komanso kapangidwe kake kopepuka. Owonanso ena amagawana kuti ngakhale ili nsapato yopapatiza, imapereka chipinda chambiri chala. Owonanso ambiri adati nsapato iyi ikukwanira momwe amayembekezera, kuti muthe kumamatira bwino kukula kwanu.

Zoganizira: Wowunikira wina adatenga nthawi kuti adziwe njira zomwe nsapatozi ndizoyenera. Mapeto ake, Speedcross imayenda bwino pamiyala, matope, ndi masamba onyowa. Kumbali yokhotakhota, wowunikirayo amamva kuti siabwino kwambiri poyenda pamisewu, malo osalala, ndi zopinga ngati zipika ndi mitsinje.

Zabwino kwambiri mwachangu komanso mopepuka

HOKA Rincon

Mtengo: $$$

Zinthu zofunika: Izi nsapato zokongoletsedwa kwambiri, zopepuka kwambiri zidzakutengerani masiku ofulumira pantchito nthawi zonse ndikukhala omasuka. Ulendowu umangolemera ma ola 6.3 okha ndipo umakhala ndi dontho lakumapazi la 5.00 mm kuti lipititse patsogolo masoka achilengedwe. Ndizoyenera kwambiri kwa othamanga osalowerera ndale omwe amakonda kutchingira moyenera.

Zoganizira: Oyesera ku Runner's World akuwonetsa kuti nsapato iyi ndiyabwino, koma ili ndi mphira wocheperako. Izi zikutanthauza kuti thovu lomwe limawonekera lokha limatha kuwonetsa kuvala mwachangu ndipo limafunikira posachedwa.

Zabwino kwambiri pa bajeti

Skechers GOrun Oyera

Mtengo: $

Zinthu zofunika: Skechers amapereka GOrun Pure pamsika wama bajeti. Ndi zolimba zolimbitsa thupi tsiku lililonse pamtengo wotsika. Oyesera monga kapangidwe kake kopepuka komanso midsole yofewa. Wowunikiranso wina akuti amathamanga nawo ma 10 mpaka 13 tsiku lililonse ndi iwo ndipo chotsatiracho chimangowonetsa zisonyezo zochepa za kuvala. Oyera amakhalanso ndi mafunde apamwamba omwe amalola kuti mapazi azipuma.

Zoganizira: Owunikanso ena amati kukula kwake kumachepa - chifukwa chake, yesani musanagule. Ena amati nsapatoyo ndiyabwino, koma kuti yekhayo amangokhalira kuyenda ndi kuthamanga.

Zabwino kwambiri pa liwiro

Asics DynaFlyte 4

Mtengo: $

Zinthu zofunika: ASICS ikuti nsapato yawo ya DynaFlyte imapangidwira othamanga omwe "amafunikira kuthamanga." Imakhala ndi FLYTEFOAM Lyte midsole yopatsa chidwi, chopepuka (7.5 ounces) chopangidwa kuchokera ku ulusi wamtundu.

Wowunikira wina amagawana kuti ndiwoyang'anira wapansi wokhala ndi zipilala zapakatikati mpaka zazitali komanso mbiri ya plantar fasciitis komanso kuti amayamikira kusakaniza kwa nsapato ndikukhazikika komanso kukhazikika.

Zoganizira: Othamanga angapo akuti nsapato izi, makamaka bedi lamapazi, zili mbali yolimba. Wowunikira wina (yemwenso ndi othandizira olimbitsa thupi komanso othamanga othamanga) akufotokoza kuti chikuto cha zala zazala chitha kukhalanso chosasintha komanso chosasangalatsa.

Momwe mungakulitsire nsapato zanu

Kupatula kusankha peyala yomwe imakusangalatsani, muyenera kuganizira za kukula koyenera.

Njira imodzi yabwino yopezera oyenera nsapato zocheza ndikuyendera sitolo yodziwika bwino ndikukonzekera bwino.

Momwe mungawerenge zolemba zazithunzi

Mutha kuwona manambala ndi zilembo zambiri mkati mwa zikwangwani za nsapato. Nazi njira zosankhira chilichonse kuti mudziwe zomwe mukugula.

  • Kutalika. Uku ndiko kukula kwamanambala kutengera kutalika kwa phazi lanu. Mutha kuwona kukula komwe kwalembedwa ku US, UK, European, Japan, ndi masentimita.
  • Kutalika. Makulidwe osiyanasiyana kuchokera kupapatiza (AA) kupita kowonjezera (EE). Mwinanso mungakumane ndi zopapatiza zochepa (AA), zapakatikati (M kapena B), kapena zokulirapo (D) zopangidwa kwambiri.
  • Kugonana. Nsapato zina zimawonetsa kwinakwake ngati ndi za amuna (M) kapena akazi (W), nthawi zina kalatayo imatsogolera nambala ya chinthucho.

Kukula ndikofunikira, koma yesetsani kuti musamangokhalira kuganiza za kukula kwake kapena kumamatira ku nsapato zogulitsidwa kwa amuna kapena akazi okhaokha. Kukwanira kumatha kusiyanasiyana ndi mtundu, motero ndibwino kukhala ndi malingaliro otseguka ndikupita makamaka ndikumverera kwa nsapato kumapazi anu.

Malangizo ena ogulira nsapato

Yitanitsani

Mungafune kupeza theka lokulirapo kuposa kukula kwa nsapato zanu zachizolowezi. Chifukwa chiyani? Mapazi anu amafunikira zinthu zosiyanasiyana.

Ndipo ngati muli pamapazi anu kwa nthawi yayitali, amatha kutupa. Mapazi anu akatupa ndikupitiliza kuthamanga, mutha kukhala ndi zotupa kapena zovuta zina za phazi ngati nsapato zanu sizingakwaniritse zosinthazi.

Yesani masana

Ganizirani kugula kumapeto kwa tsiku lomwe mwakhala mukuyimirira. Izi zimabwerera kukutupa ndikukula moyenera.

Bweretsani masokosi anu

Onetsetsani kuti mubweretse masokosi omwe mukufuna kukalowa nawo. Ngati ali olimba kuposa masokosi anu abwinobwino, mungafune kukula nsapato zanu kuti muzikhala nazo.

Dziwani chipilala chanu

Nsapato zina zimatha kukhala zoyenerera bwino mapazi athyathyathya kapena zipilala zazitali.

Ngati simukudziwa pomwe mwaima, sungani phazi lanu m'madzi kenako ndikudutsa kamodzi pa katoni lowuma. Ngati phazi lanu ladzaza kwathunthu, mutha kukhala ndi mabwalo athyathyathya. Ngati simukuwona zambiri zotsalira, mutha kukhala ndi zipilala zazitali.

Dziwani ma quirks anu ena

Apanso, mudzafuna kudziwa bwino phazi lanu lapadera. Chifukwa chake kumbukirani kutalika, m'lifupi mwake, ndi chipinda china chilichonse (kapena cholimbirana kwambiri) chomwe mukufuna mubokosi la zala kapena chidendene.

Osalowerera

Kodi posachedwapa mwayamba kunenepa kapena kuchepa thupi? Munali ndi pakati kapena kwanthawi yayitali musanakonzeke nsapato? Kusintha kulikonse pamthupi lanu kapena gawo lanu kungakhudze kukula kwa nsapato zanu, onetsetsani kuti mukusintha momwe zingafunikire.

Talingalirani za mitundu yakale

Fufuzani zogulitsa pamitundu yapitayi ya nsapato zothamanga zomwe mumakonda. Nthawi zina mutha kupeza zambiri pamsapato womwe umakhalabe ndi mawonekedwe omwewo.

Momwe mungasankhire

Kodi mukulemabe ndi zosankha? Bwererani ndikulingalira zomwe mumakonda kwambiri.

Nsapato zina zimanena bwino pamalopo ngati zakonzedwa kuti zigwiritsidwe ntchito. Nthawi zina, malo ogulitsira amatha kusanja zina - monga kukhazikika, kutchingira, kapena kuyenda - kuti zithandizire pakusaka kwanu.

Mwachitsanzo, mwina mukuyang'ana kuti muthamange m'misewu komanso ngati kansalu kodzitchinjiriza. Kapenanso mwina muli mumisewu yolumikiza ndikusowa kukhazikika. Mwina muli pamsika wamsapato wopepuka. Mwinanso mungafune kulemba mndandanda wa "zosowa" ndi "zosowa" kuti mubwere nazo paulendo wanu wogula.

Pokhala ndi chidziwitso ichi, pitani ku shopu yapafupi kuti mukawongolere. Ngati mulibe katswiri wophunzitsidwa woti akuthandizeni, onani izi:

  • Makulidwe amtundu. Kuchepetsa kumatanthauza kumata kwambiri, komwe kumatha kukhala koyenera kuyenda maulendo ataliatali. Wopapatiza amatanthawuza kuchitapo kanthu kocheperako kapena kwachilengedwe.
  • Kulemera kwa nsapato. Chopepuka chimakhala chabwino kuthamanga. Kulemera kungatanthauze kuti nsapato imakhala yolimba kapena yolumikizana.
  • Zakuthupi. Kodi nsapatozo zimapumira? Kodi ndizopanda madzi? Kodi akumva bwino kapena amapaka phazi? Mutha kukumana ndi chilichonse kuyambira choluka mpaka chopukutira mpaka zida zokulirapo zoyenerera nyengo yozizira.
  • Ponda. Nsapato zokhala ndi zovuta zambiri nthawi zambiri zimakhala bwino m'malo ovuta, ngati misewu. Kupondaponda kungagwire bwino ntchito yothamanga pamisewu. Ma spikes, mbali inayi, atha kukhala abwino ngati muli pagulu lankhondo lamapeto kumapeto kwa sabata.
  • Kudula chidendene. Mutha kuzindikira kuti nsapato zimalemba mndandanda wa "dontho" kapena "offset" muyeso. Uku ndiye kusiyana pakati pa kutalika kwa chidendene ndi chala. Chiwerengero chokulirapo chimatanthauza kuti chidendene ndichokwera kuposa chala, chomwe chingakhale chabwino kwa omenyera chidendene. Kusiyanitsa kocheperako, kumbali inayo, kumatha kupititsa patsogolo mwendo wapansi wamapazi.

Pamapeto pa tsikulo, muyenera kuyesa nsapato (mwina awiriawiri angapo). Ndipo - ngakhale zabwinoko - mungafune kuyesa kuwayendetsa pa liwiro lalifupi.

Masitolo ena ali ndi makina opondera omwe mungagwiritse ntchito kutenga nsapato kwakanthawi kochepa. Kupanda kutero, yesetsani kupeza malo abata ndikuchita pang'ono pang'onopang'ono.

Onani momwe nsapato zimamvera, kaya zikuthandizira mokwanira, ndipo samalani madera aliwonse osavomerezeka.

Kutenga

Ndi nsapato iti yomwe ili yoyenera kwa inu? Zingatenge mayesero angapo kuti mudziwe.

Mabelu ndi malikhweru aliwonse omwe awonjezedwa sizikutanthauza ngati sali pandandanda wa "zosowa" kapena "zosowa" zanu. Ndipo chifukwa chakuti nsapato ndi yokwera mtengo, sizitanthauza kuti mwinanso yabwinonso.

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