18 Mabuku Omwe Amawunikira Umboni Wodziona Kuti Ndi Wofunika

Zamkati

• Kukula Champhamvu: Momwe Kutha Kukhazikitsanso Kumasintha Momwe Timakhalira, Chikondi, Kholo, ndi Mtsogoleri
• Zizolowezi Zazing'ono: Zizolowezi Zing'onozing'ono, Zotsatira Zazikulu
• Kukhalapo: Kubweretsa Khalani Wanu Wolimba Mtima Pazovuta Zanu Zazikulu
• Moyo Wosadziwika: Ulendo Wodzipitirira
• Mapangano Anayi: Upangiri Wothandiza ku Ufulu Wanu
• Kugwa Mchikondi Ndi Kumene Mukukhala: Chaka Chaukadaulo ndi Ndakatulo Zokhudza Kutsegulira Kwambiri Kupweteka ndi Chisangalalo Cha Moyo
• Momwe mungakondere
• Kukhala Pangozi Yonse: Kugwiritsa Ntchito Nzeru za Thupi Lanu ndi Maganizo Anu Kuthetsa Kupsinjika, Kupweteka, ndi Matenda
• Angelo Abwino Athupi Lathu: Chifukwa Chachiwawa Chatsika
• Malangizo Anu Othandizira Kukhala Amodzi ndi Chilengedwe
• Wolemba Alchemist
• Ntchito Yosangalatsa: Kapena, Chifukwa Chomwe Ndidakhala Chaka Kuyesera Kuyimba M'mawa, Sambani Zovala Zanga, Menyani Kumanja, Werengani Aristotle, Ndipo Nthawi Zambiri Muzisangalala
• Anthu Asanu Omwe Mumakumana Nawo Kumwamba
• Matsenga Akulu: Kukhala Ndi Moyo Wopanda Mantha
• Zinthu Zocheperako: Malangizo pa Chikondi ndi Moyo kuchokera kwa Wokondedwa Shuga
• Ndinu Badass: Momwe Mungaleke Kukayikira Ukulu Wanu ndikuyamba Kukhala ndi Moyo Wosangalatsa
• Dziko Lonse Lili Ndi Msana Wanu: Sinthani Mantha Kukhala Chikhulupiriro
• Zopatsa Moyo Wanu: Njira 21 Zosinthira Zizolowezi Zanu Kuti Mukwaniritse Zomwe Mungakwanitse

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kudzidalira kwanu ndikofunika ndi kufunika komwe mumayika nokha ndi malingaliro anu. Maganizo ndi malingaliro anuwa amapangidwa adakali aang'ono. Amapangidwa ndi zinthu zosiyanasiyana zamkati ndi zakunja, monga moyo wabanja lanu, chikhalidwe, chipembedzo, ndi mauthenga omwe amawonetsedwa pazofalitsa.

Mtengo womwe timadzigawira tokha uli ndi mphamvu yakukhudza momwe timakhalira m'moyo wathu, kuyambira mwayi womwe timachita mpaka ku kampani yomwe timasunga. Izi zitha kubweretsa mavuto kwa iwo omwe amadziona kuti ndi otsika kapena opanda pake. Koma chosangalatsa ndichakuti mutha kusintha zokambirana zoyipa izi m'mutu mwanu.

Mabuku awa amakuthandizani kuti muwonetse kudzidalira kwanu komanso momwe mungakhalire oyenera.

Kukula Champhamvu: Momwe Kutha Kukhazikitsanso Kumasintha Momwe Timakhalira, Chikondi, Kholo, ndi Mtsogoleri

Katswiri wazachikhalidwe Brené Brown amakhulupirira kuti kuti tikhale olimba mtima, tiyenera kukhala osatetezeka. Kudziwulula wekha kumatanthauza kuthekera kwakulephera ndi kugwa. "Kukula mwamphamvu" kumayang'ana zomwe anthu opambana amafanana - amatha kukumana ndi malingaliro awo olakwika ndi zopinga, ndikubweranso. Brown amasanthula izi ndikudziyika zomwe tonsefe tingathe kumvetsetsa ndikuphunzira.

Zizolowezi Zazing'ono: Zizolowezi Zing'onozing'ono, Zotsatira Zazikulu

Mukufuna chizolowezi chomamatira? Wolemba "Mini Zizolowezi" akuti kuyamba pang'ono. Stephen Guise akufotokoza momwe chizolowezi chake chaching'ono - kuchita pafupifupi kamodzi tsiku lililonse - zidamupangitsa kuti akhale ndi cholinga chokulirapo. Phunzirani malingaliro ndi sayansi ya zizolowezi zazing'ono ndi momwe zingakuthandizireni kupitabe patsogolo ngakhale mutakhala okhumudwa kapena opanikizika.

Kukhalapo: Kubweretsa Khalani Wanu Wolimba Mtima Pazovuta Zanu Zazikulu

Zinthu zopsinjika zingatipangitse kuchita chifukwa cha mantha, zomwe zingatipangitse kudzimva kukhala opanda mphamvu kapena kudzimvera chisoni. Pulofesa wa ku Harvard Amy Cuddy amakhulupirira kuti njira yothetsera mikhalidwe imeneyi ndi kukwaniritsa 'kupezeka.' Bukhu lake "Presence" limafotokoza nkhani zaumwini ndi zitsanzo za momwe anthu adasinthira nthawi zomwe zimawapangitsa kukhala opanikizika komanso amantha. Akufotokozanso momwe mungagwiritsire ntchito luso la 'kukhalapo' m'moyo wanu.

Moyo Wosadziwika: Ulendo Wodzipitirira

"The Untethered Soul" imawunika momwe timadzionera, komanso momwe kuzindikira kumathandizira kwambiri pakudziwika kwathu. Idagawika magawo asanu, iliyonse ikufufuza mutu wosiyana wokhudzana ndikudzifufuza komwe tili komanso momwe timakhalira mlengalenga. Bukuli lilibe zokonda zachipembedzo zilizonse, zomwe zimayang'ana kwambiri zauzimu. Wolemba komanso wophunzitsa zauzimu Michael Singer amasunga zinthu mopepuka, pogwiritsa ntchito zolimbitsa thupi kuti zikuthandizeni kumvetsetsa malingaliro ake.

Mapangano Anayi: Upangiri Wothandiza ku Ufulu Wanu

Mu "Mgwirizano Wachinayi," wolemba Don Miguel Ruiz akufotokoza komwe zikhulupiriro zodzikakamira zimachokera, kutengera nzeru za makolo ake a Toltec. Ruiz adalongosola ndikuwunika mgwirizano uliwonse ndikufotokozera momwe amagwiritsidwira ntchito komanso chifukwa chake amathandizira. Bukuli limawerengedwa ngati mukuphunzira kwa sing'anga.

Kugwa Mchikondi Ndi Kumene Mukukhala: Chaka Chaukadaulo ndi Ndakatulo Zokhudza Kutsegulira Kwambiri Kupweteka ndi Chisangalalo Cha Moyo

Moyo umasokonekera ndipo nthawi zina timapezeka m'malo osayembekezereka. "Kugwa Ndi Chikondi Kumene Muli" ndikulandira pano ndikukhala bwino nazo. Kusakaniza ndakatulo ndi prose, wolemba Jeff Foster amagwiritsa ntchito mawu kuthandiza owerenga kupeza chitonthozo pazochitika zaposachedwa, ngakhale zitakhala zovuta. Chifukwa ndi gawo la nkhani yanu.

Momwe mungakondere

Bukhuli likhoza kukhala lokula mthumba, koma limakhudza chidwi chachikulu - chikondi. "Momwe Mungakondere" imagawaniza chikondi kukhala malingaliro anayi ofunikira omwe amatanthauza kutengeka. Kenako wolemba amafotokoza m'malo osiyanasiyana ndi maubale, ndi momwe chikondi chimatithandizira kuti tikhale olumikizana kwambiri. Palinso zochitika zosinkhasinkha zachikondi zomwe zingachitike nokha kapena ndi mnzanu.

Kukhala Pangozi Yonse: Kugwiritsa Ntchito Nzeru za Thupi Lanu ndi Maganizo Anu Kuthetsa Kupsinjika, Kupweteka, ndi Matenda

Pali kulumikizana kwamphamvu pakati pa malingaliro ndi thupi. Kukhala ndi Moyo Wathunthu "kumakuphunzitsani momwe mungagwiritsire ntchito kulingalira kudzera mu yoga ndikusinkhasinkha kuti muchepetse kupsinjika, kupweteka, ndi matenda. Mtundu wachiwiriwu ulinso ndi zotsatira za kafukufuku wasayansi wofufuza kusamala.

Angelo Abwino Athupi Lathu: Chifukwa Chachiwawa Chatsika

M'malo mofufuza momwe munthu alili payekha, wolemba Steven Pinker amayang'ana anthu onse. "Angelo Abwino a Chikhalidwe Chathu" akufotokoza kuti, ngakhale tili ndi nkhani zapaola 24, pali ziwawa zochepa pakati pa mitundu yathu yonse. Amagwiritsa ntchito mbiri yakale ndi psychology kujambula chithunzi cha dziko lamakono lomwe limaunikiridwa kuposa momwe tingaganizire.

Malangizo Anu Othandizira Kukhala Amodzi ndi Chilengedwe

Simukudziwa kuti chilengedwe chikufuna mutenge njira iti? Lolani "Buku Lanu Lofotokozedwa Kuti Mukhale Limodzi ndi Chilengedwe" likhale kalozera wanu paulendo wodzifufuza. Mafanizo ophatikizidwa ndi malangizo olembedwa adapangidwa kuti azikulitsa kumvetsetsa kwanu ndikuthandizani kupeza malo anu m'chilengedwe chonse.

Wolemba Alchemist

"The Alchemist" amafufuza zomwe adazipeza kudzera mwa munthu wotchuka, mnyamata wachinyamata yemwe amayenda ulendo wofunafuna chuma. Maulendo ake amamutsogolera kuzinthu zina, zomwe zimakhala zowoneka bwino komanso zauzimu. Kudzera mwa Santiago, wolemba amatiphunzitsa kufunikira kkumvera mtima wako komanso kufunika kotsatira maloto ako.

Ntchito Yosangalatsa: Kapena, Chifukwa Chomwe Ndidakhala Chaka Kuyesera Kuyimba M'mawa, Sambani Zovala Zanga, Menyani Kumanja, Werengani Aristotle, Ndipo Nthawi Zambiri Muzisangalala

"The Happiness Project" ndi nkhani ya mayi mmodzi popanga chisankho chodzitengera chimwemwe m'manja mwake. Atakhala ndi epiphany yokhudza moyo komanso nthawi yomwe tonse tili pano, Gretchen Rubin adayamba ntchito yake yachimwemwe. Bukuli limamutsatira pamene akuyesa njira zosiyanasiyana, kuchokera kuukadaulo wothandizidwa ndi kafukufuku wasayansi mpaka zomwe aphunzira pachikhalidwe cha pop. Onse pofunafuna moyo wosangalala. Magazini yatsopanoyi imaphatikizaponso kuyankhulana ndi wolemba.

Anthu Asanu Omwe Mumakumana Nawo Kumwamba

Wolemba Mitch Albom adatchulanso zosiyana kwambiri zakumwamba mu "Anthu Asanu Omwe Mumakumana Nawo Kumwamba." M'malo mwamtendere wosatha, protagonist wake - wankhondo wazaka 83 wazaka zisanu ndi chimodzi dzina lake Eddie - akumana ndi anthu asanu omwe amafufuza tanthauzo la moyo wake wapadziko lapansi ali kumwamba. Nkhaniyi ndiyopangitsa owerenga kuganiza, mwina kutsutsa malingaliro wamba pa moyo komanso pambuyo pa moyo.

Matsenga Akulu: Kukhala Ndi Moyo Wopanda Mantha

M'buku lake latsopano, a Elizabeth Gilbert, yemweyo wolemba yemwe adatibweretsera "Idyani Pempherani Chikondi," akukulimbikitsani kuti muzikumbukira zaluso lanu kuti muchite zomwe mumakonda mopanda mantha. Ngati mwakhala mukufuna kulemba buku, kupanga zaluso, kapena kukhala ndi moyo wopanga zambiri, "Big Magic" imagwira kukukumbutsani kuti zinthu izi ndizotheka. Kudzera mwa zomwe analemba, Gilbert amatsogolera inu paulendo womwe mwachiyembekezo udzatsogolera pakupeza miyala yanu yobisika.

Zinthu Zocheperako: Malangizo pa Chikondi ndi Moyo kuchokera kwa Wokondedwa Shuga

Anthu zikwizikwi alemba Cheryl Strayed kuti awalangize. Mu "Zinthu Zazing'ono Zokongola," wolemba nkhani pa intaneti ku The Rumpus akuwulula kuti ndi ndani ndipo amagawana zomwe adapeza kuchokera kwa Wokondedwa Sugar. Bukuli limaphatikizaponso zinthu zomwe sizinapange gawo.

Ndinu Badass: Momwe Mungaleke Kukayikira Ukulu Wanu ndikuyamba Kukhala ndi Moyo Wosangalatsa

"Ndinu Badass" ndi buku lodzithandizira lolembedwa kukuthandizani kukankha bulu m'moyo. Jen Sincero, wolemba komanso mphunzitsi wopambana, amaphatikiza nkhani, upangiri, ndi machitidwe m'buku lomwe lakonzedwa kuti likuthandizireni kusintha machitidwe anu. Phunzirani momwe mungakhalire munthawiyo ndikukonzekera zolinga zomwe zimakufikitsani pafupi ndi moyo womwe mukufuna.

Dziko Lonse Lili Ndi Msana Wanu: Sinthani Mantha Kukhala Chikhulupiriro

Zinthu zambiri m'moyo sitingathe kuzilamulira. "Chilengedwe Chili Ndi Msana Wanu" chikufuna kuti mutulutse kufunikira kolamulira chilichonse ndikukhala ndi chikhulupiriro kuti zinthu zidzayenda momwe zikuyenera kukhalira. Munkhani zingapo, wolemba Gabrielle Bernstein akupereka maphunziro amomwe mungapewere kuwongolera ndikupeza chisangalalo, chitetezo, ndi kuwongolera momveka.

Zopatsa Moyo Wanu: Njira 21 Zosinthira Zizolowezi Zanu Kuti Mukwaniritse Zomwe Mungakwanitse

Momwe timadzionera komanso momwe timakhalira nthawi zambiri zimapangitsa malingaliro athu m'moyo. "Adventures for Your Soul" imakupemphani kuti muunike zinthu mosiyanako. Wolemba Shannon Kaiser amagwiritsa ntchito zomwe adakumana nazo pakusintha kuti apereke chitsogozo chothandizira ena kuti akwaniritse zolinga zawo ndikumasiya zikhulupiriro ndi machitidwe awo.