Kodi Pali Nthawi Yabwino Yomwa Madzi?

Zamkati

• M'mawa
• Musanadye
• Musanachite masewera olimbitsa thupi musanamalize komanso mutatha
• Kusagwirizana ndichinsinsi
• Mfundo yofunika

Palibe kukayika kuti madzi ndi ofunikira paumoyo wanu.

Kuwerengera mpaka 75% yolemera thupi lanu, madzi amatenga gawo lofunikira pakuwongolera chilichonse kuyambira pakugwira ntchito kwaubongo mpaka magwiridwe antchito mpaka kugaya - ndi zina zambiri ().

Komabe, ngakhale zikuwonekeratu kuti kumwa madzi okwanira ndikofunikira paumoyo, mwina mungadzifunse ngati nthawi ndiyofunika.

Nkhaniyi ikuwona umboni kuti muwone nthawi yabwino yakumwa madzi.

M'mawa

Kusangalala ndi kapu yamadzi m'mawa ndi njira yosavuta yoyambira tsiku lanu kumanja.

Ena atha kupezanso kuti madzi akumwa atadzuka zimapangitsa kuti zikhale zosavuta kukhala ndi zizolowezi zabwino komanso kuwonjezera madzi tsiku lonse.

Ngati mwasowa madzi, kuwonjezera kuchuluka kwa madzi tsiku lililonse kumatha kuthandizira kukulitsa ma hydration, omwe atha kukhala othandiza makamaka pakusintha magwiridwe antchito, ubongo, komanso mphamvu.

M'malo mwake, kafukufuku akuwonetsa kuti ngakhale kuchepa kwa madzi m'thupi pang'ono kumatha kusokoneza kukumbukira, kusinkhasinkha, nkhawa, komanso kutopa (,,,).

Komabe, ngakhale ena atha kuwona kuti kumwa madzi m'mawa kumagwirira ntchito, palibe umboni wosonyeza kuti kumwa madzi m'mawa kumapindulitsanso kuposa nthawi zina masana.

Kumwa madzi koyamba m'mawa kumatha kuyambitsa tsiku lanu ndi phazi lamanja. Komabe, ngakhale zingathandize anthu ena kuwonjezera kuchuluka kwa madzi tsiku lililonse, palibe umboni wosonyeza kuti kumwa madzi m'mawa kumapindulitsa kwambiri.

Musanadye

Kumwa kapu yamadzi musanadye chakudya ndi njira yabwino kwambiri ngati mukufuna kuchepetsa thupi.

Kuchita izi sikungathandize kukulitsa kukhutitsidwa kwanu komanso kumachepetsa kudya kwanu pakudya.

Mwachitsanzo, kafukufuku wina mwa achikulire 24 adapeza kuti kumwa 16 ounces (500 mL) a madzi mphindi 30 mphindi isanakwane kadzutsa kunachepetsa kuchuluka kwa ma calories omwe amadya ndi 13%, poyerekeza ndi gulu lolamulira ().

Kafukufuku wina mwa anthu 50 adawonetsa kuti kumwa madzi okwana 12.5-16.9 (300-500 mL) madzi asanafike masana kunachepetsa njala komanso kuchuluka kwa kalori kwa achikulire ().

Komabe, pomwe onse omwe akutenga nawo mbali adanenanso zakukhuta, palibe kusiyana kwakukulu pakudya kalori kapena njala zomwe zimawonedwa mwa achinyamata ().

Chifukwa chake, ngakhale kumwa madzi musanadye kungakhale njira yothandiza kuthandizira madzi, kafukufuku amafunika kuti adziwe ngati angalimbikitsenso kuchepa kwa achinyamata.

Kumwa madzi musanadye kungathandize kuchepetsa kuchuluka kwa ma calories omwe amadya pachakudyacho, makamaka achikulire.

Musanachite masewera olimbitsa thupi musanamalize komanso mutatha

Mukamachita masewera olimbitsa thupi, mumataya madzi ndi maelekitirodi kudzera thukuta.

Kumwa madzi ochuluka musanachite masewera olimbitsa thupi komanso mutatha kuchita masewera olimbitsa thupi ndikofunikira kuti thupi lanu likhale ndi madzi ambiri ndikuthandizira kudzanso madzi amtundu uliwonse omwe atayika ().

Kuwonongeka kwakanthawi kwamadzimadzi panthawi yolimbitsa thupi kumathanso kuvulaza magwiridwe antchito ndikuwononga kusamvana kwa ma electrolyte (,).

Ndikulimbikitsidwa kumwa madzi kapena chakumwa cha electrolyte mutatha kuchita masewera olimbitsa thupi kuti muthandize m'malo mwazida zilizonse zotayika ndikukwaniritsa magwiridwe antchito ndikuchira (,).

Kumwa madzi ochuluka musanachite masewera olimbitsa thupi komanso mutatha kuchita masewera olimbitsa thupi kumatha kudzaza madzi ndi kukulitsa magwiridwe antchito ndi kuchira.

Kusagwirizana ndichinsinsi

Thupi lanu limayendetsa bwino madzi masana, ndipo madzi ochulukirapo amatulutsidwa mthupi lanu kudzera pakhungu, mapapo, impso, ndi dongosolo lakumagaya ().

Komabe, thupi lanu limangotha ​​kutulutsa kuchuluka kwakanthawi kwamadzi nthawi imodzi.

Ngakhale sizachilendo, kumwa madzi ochulukirapo kumatha kusokoneza kuchuluka kwa sodium komanso kuchepa kwamadzimadzi, zomwe zimayambitsa zovuta monga kupweteka mutu, kusokonezeka, kutopa, kugwidwa, komanso kukomoka (,).

Chifukwa chake, m'malo momwa madzi ochuluka nthawi imodzi, ndikofunikira kuti muzisunga chakudya chanu masana kuti mukhale ndi madzi.

Yesetsani kukhazikitsa timer kuti mudzikumbutse zakumwa pafupipafupi, ndikusungabe kapu yamadzi tsiku lonse kukuthandizani kukwaniritsa zolinga zanu.

Thupi lanu limayendetsa bwino madzi, ndipo kumwa kwambiri nthawi imodzi kumatha kubweretsa zovuta zina. Chifukwa chake, ndibwino kuti mudye madzi ndikumwa madzi mosasinthasintha tsiku lonse.

Mfundo yofunika

Kusangalala ndi kapu yamadzi m'mawa kumatha kukhala kosavuta kukhala ndi zizolowezi zabwino ndikuwonjezera kumwa madzi tsiku lililonse.

Kumwa madzi musanadye kungathandize kukulitsa kukhutira ndipo kumatha kulimbikitsa kuchepa kwa achikulire.

Pomaliza, kumwa madzi musanachite masewera olimbitsa thupi komanso mutatha kumatha kudzazanso madzi amtundu uliwonse omwe angatayike kuti azitha kuchira.

Komabe, chofunikira kwambiri ndikumwa madzi mosasintha tsiku lonse kuti mukhale ndi madzi okwanira.