Kodi Pali Nthawi Yabwino Yothawira kunja Kwa Dzuwa?

Zamkati

• Nthawi yabwino yamasana
• Kuopsa kofufuta
• Kalata pamabedi ofufuta
• Malangizo okuthandizira ndi kusamala
• Pewani:
• Onetsetsani kuti:
• Tengera kwina

Kulibe vuto lililonse pakhungu khungu, koma anthu ena amangokonda momwe khungu lawo limawonekera ndi khungu.

Kuwotcha ndimakonda ake, ndikusamba panja -ngakhale mutavala SPF - kumakhalabe pachiwopsezo chaumoyo (ngakhale akuganiza kuti ndiwotetezeka kuposa kugwiritsa ntchito bedi lofufuta).

Ngati mwasankha kusamba, pali nthawi yabwino tsiku kusamba kunja.

Nthawi yabwino yamasana

Ngati cholinga chanu ndi kusamba mwachangu munthawi yochepa kwambiri, ndiye kuti ndibwino kukhala panja pomwe cheza cha dzuwa ndi champhamvu kwambiri.

Nthawi iyi idzasiyana pang'ono kutengera komwe mumakhala. Koma nthawi zambiri, dzuwa limakhala lamphamvu kwambiri kuyambira 10 koloko mpaka 4 koloko masana.

Malinga ndi a, zotchingira dzuwa ndizofunikira kwambiri pakati pa 10 am ndi 2 pm, ngakhale muyenera nthawi zonse valani zoteteza ku dzuwa ndi SPF.

Masana, dzuwa ndilokwera kwambiri mlengalenga, zomwe zikutanthauza kuti dzuwa ndilolimba kwambiri (kuyeza pogwiritsa ntchito cholozera cha UV) chifukwa cheza chili ndiulendo wochepa kwambiri wopita ku Earth.

Mutha kupezabe kutentha kwa dzuwa m'mawa kwambiri kapena nthawi yamadzulo, ndipo ndikofunikira kuvala zotchingira dzuwa ngakhale masiku amvula, pomwe ambiri alipobe.

Kuopsa kofufuta

Mutha kukonda momwe mumawonekera ndi khungu, komanso kusamba ndi dzuwa kumatha kukulimbikitsani kwakanthawi chifukwa cha vitamini D, koma khungu ndilowopsa.

onaninso:

• Khansa yapakhungu. Kuwonekera kwambiri pakhungu la UVA kumatha kuwononga DNA m'maselo akhungu lanu ndipo kumatha kubweretsa khansa yapakhungu, makamaka khansa ya pakhungu.
• Kutaya madzi m'thupi.
• Kupsa ndi dzuwa.
• Kutentha kwa kutentha. Kutentha kwamatenthedwe kumachitika chinyezi kapena kutentha pamene ma pores amatsekedwa, ndikupangitsa kuti ziphuphu pakhungu zipange.
• Kukalamba msanga msanga. Kuwala kwa UV kumatha kupangitsa kuti khungu lisasunthike, zomwe zimapangitse makwinya msanga komanso malo amdima.
• Kuwonongeka kwa diso. Maso anu amatha kutentha ndi chifukwa chake magalasi okhala ndi UV amateteza.
• Kuponderezedwa kwa chitetezo cha mthupi. Chitetezo cha mthupi chimatha kuponderezedwa ndikuwonekera kwa UV, ndikuzisiya pachiwopsezo cha matenda.

Kalata pamabedi ofufuta

Mabedi ofufuta m'nyumba siabwino. Kuwala ndi kutentha komwe kumapereka kumawunikira thupi lanu kuma cheza osavulaza a UV.

Bungwe la World Health Organisation's International Agency for Research on Cancer (IARC) limagwiritsa ntchito malo osamba kapena mabedi ngati khansa kwa anthu (Class 1).

Malinga ndi Harvard Health, "Magetsi a UVA [m'mabedi opangira khungu] ndi owirikiza katatu kuposa UVA chifukwa cha kuwala kwachilengedwe, ndipo ngakhale mphamvu ya UVB imatha kuyandikira kuwala kwa dzuwa."

Mabedi osanjikiza ndi owopsa kwambiri ndipo sayenera kugwiritsidwa ntchito.

Malangizo okuthandizira ndi kusamala

Pali njira zodzitetezera zomwe zingakupangitseni kuti musavutike ndi kuwonongeka kwa dzuwa ndi kutentha kwa dzuwa.

• Kusamba kungakhale kotetezeka ngati simukhala kunja kwa nthawi yayitali.
• Nthawi zonse kumbukirani kumwa madzi.
• Valani zinthu ndi SPF pakhungu lanu, milomo, ndi pamwamba pamanja ndi m'miyendo.
• Tetezani maso anu ndi magalasi okhala ndi zoteteza ku UV 100%.

Kudya zakudya zokhala ndi ma lycopene ambiri, monga phwetekere, kumatha kupangitsa khungu lanu kuti lisatenthedwe ndi dzuwa, ngakhale muyenera kuvalabe zoteteza ku dzuwa.

Pewani:

• kugona padzuwa
• atavala SPF yochepera 30
• kumwa mowa, komwe kumatha kuchepa thupi komanso kusokoneza luso lanu lakumva kupweteka kwakupsa ndi dzuwa

Onetsetsani kuti:

• onaninso zotchinga dzuwa maola awiri aliwonse komanso mutalowa m'madzi
• gwiritsani ntchito zinthu ndi SPF patsamba lanu la tsitsi, mapazi, ndi malo ena omwe mungaphonye mosavuta
• gwiritsani ntchito khungu la sunscreen kuphimba thupi lanu (pafupifupi kukula kwa galasi lowombera)
• falitsani pafupipafupi kuti musakhale ndi mwayi wochepa woyaka
• imwani madzi, valani chipewa, ndipo dzitetezeni m'maso ndi magalasi

Tengera kwina

Palibe ubwino wathanzi pakhungu. Mchitidwe wogona padzuwa ndiwowopsa ndipo umawonjezera kuthekera kwa kudwala khansa yapakhungu.

Ngati mukufuna kusamba, komabe, ndipo cholinga chanu ndikutulutsa msanga, nthawi yabwino ndi pakati pa 10 am mpaka 4 koloko masana.

Nthawi zonse muzivala mankhwala ndi SPF mukamafufuta, imwani madzi ambiri, ndikugubuduza pafupipafupi kuti musawotche.